Kua pupuhi ō waewae? Kua pupuhi ō uaua? Me kōrero tātou mō te 'Whakaora Kōpeketanga'!

He tangata koe e tū ana, e noho ana rānei i te wāhi kotahi mō te rā roa? Ka hoki mai koe ki te kāinga i te mutunga o tētahi rā, ā, ka pupuhi, ka taumaha hoki ō waewae? Tērā pea kua kite koe i ngā uaua kikorangi i ngā waewae o tō whaea, o tō kuia rānei, he rite ki ngā pona te āhua. I tēnei rā ka kōrero tātou mō tētahi maimoatanga tino whai hua kāore i te mōhiotia e te tini o te tangata, ka taea te āwhina i ngā mea pēnei.

He aha te tikanga o te Whakaora Kōpeketanga?

Ahakoa te ahua nui o te ingoa, he tino māmā noa iho. Ko te Whakaora Kōpeketanga he maimoatanga e whakamahia ana hei whakapai ake i te rere o te toto i roto i ō waewae. Ka whakamahia e mātou he tōkena totoro, he takai rānei kua hoahoatia motuhaketia.

Whakaarohia, ka rere te toto mai i ō tātou waewae ki tō tātou ngākau i te ātete ki te kaha ā-papa. Ka āwhinahia tēnei haerenga e ngā takirere iti i roto i ō tātou uaua. I ētahi wā, ina ngoikore ēnei takirere, kāore e rere tika te toto, ā, ka tīmata te kohikohi i roto i ō tātou waewae, inā koa i te taha o ō tātou pona me ō tātou waewae. Koinei te mea e kīia nei he waewae pupuhi.

Ina mau koe i tētahi tōkena pēhi, i tētahi here rānei, ka pēhia tō waewae. He rite tēnei pēhanga ki te pēhitanga o tō waewae e tētahi. Mā tēnei pēhitanga ka hoki te toto kua kohia i roto i ngā uaua ki te ngākau. Ka mutu hoki te kohi o ngā wai kāore e hiahiatia. He māmā noa iho, ka tukuna e tēnei maimoatanga he 'peke' iti ki te rere o te toto i roto i ngā waewae.

He rerekē ngā momo maimoatanga o tēnei?

Ae, he maha ngā momo ka taea e koe te whakamahi i runga i ō hiahia.

• Tōkena Kōpeke: Koinei te momo e whakamahia whānuitia ana. Ko ngā tōkena roa ki te turi te mea tino kitea. Heoi, ki te toro atu te pupuhi ki runga ake i te turi, me whakamahi pea koe i ngā tōkena roa ki te huha, i ngā tarau poto rānei ki te hope.
• Ngā Takai me ngā Tākai: Mō te hunga e uaua ana ki te mau tōkena, he ngāwari te whakamahi i ēnei takai rapa, ngā takai rānei me te Velcro. I ētahi wā ka takaihia ēnei ki ngā paparanga maha ina rongoatia ngā mea pēnei i ngā patunga.
• Ngā Taputapu Pupuhi: He rite ēnei ki tētahi kākahu e taupokina katoatia ana te waewae. Ka pupuhihia e tētahi mīhini e piri ana ki te waewae i ia wā, ā, ka pēhia te waewae. Ko te nuinga o ēnei e whakamahia ana e ngā kaitākaro hei āwhina i a rātou kia tere ake te ora i muri i te whakakori tinana.

Me pēhea te whakatau i ngā taumata pēhanga?

Ko te mea nui mō ēnei momo tōkena ko te pēhanga e tukuna ana e rātou ki te waewae. Ka inehia tēnei i roto i te mmHg (mirimita o te mercury). Ka rerekē te taumata pēhanga e hiahiatia ana i runga i tō āhua hauora.

He aha ngā āhuatanga hauora matua e taunakitia ana mō te Whakaora Kōpeketanga?

E taunaki ana ngā tākuta i tēnei maimoatanga mō ngā āhuatanga maha e hua mai ana i te ngoikore o te tohanga toto i roto i ngā waewae.

1. Te ngoikore o te uaua mau tonu

He mate tino noa tēnei. E ai ki te kōrero i mua ake nei, ka puta tēnei mate ina ngoikore ngā pakitara o ngā uaua o ngā waewae, ā, kāore e mahi tika ngā takirere o roto. Kāore e rere tika te toto, ā, ka noho pūmau ki ngā waewae. Ka puta pea tēnei i te tū roa, i te noho rānei, te koroheketanga, tae noa ki te totohu o te uaua hohonu (DVT).

2. Ngā uaua varicose

Ko te tino take o tēnei āhuatanga, e mōhiotia ana e te tini o tātou, ko te ngoikore o ngā uaua mau tonu kua whakahuatia ake nei. Ka kī ngā uaua i te toto, ka piko, ka pupuhi, ā, ka puta hei taura kikorangi i runga ake i te kiri. Ka tino whakaora te Whakaora Kōpeke i te mamae me te pupuhi i puta mai i tēnei.

3. Te Thrombosis o te Uaua Hōhonu (DVT)

He mate kino tēnei. Ko te DVT te wā e puta ai he toto totoka i roto i tētahi uaua hohonu o te tinana, inā koa i te waewae. Ka āraihia e tēnei totoka te rere o te toto, ka kohia te toto me te wai ki muri, ka pupuhi te waewae.

Ka whakamahia hoki tēnei maimoatanga hei ārai i te DVT i roto i te hunga e tūpono ana ki te whakawhanake (hei tauira, ngā wāhine hāpu, i muri i te pokanga, ngā tāngata momona rawa, ngā tūroro matepukupuku) . Mena kua pāngia koe e te DVT, ā, kei te tango koe i ngā rongoā whakaiti toto (anticoagulants), me kōrero koe ki tō tākuta i mua i te tīmatanga o tēnei maimoatanga.

4. Te pupuhi o ngā waewae, ngā pona waewae, ngā waewae rānei (Edema)

Ka pupuhi te waewae ina nui haere te wai i roto i ngā kiko o te tinana. He maha ngā take ka pupuhi ai te waewae, tae atu ki te ngoikore o te ngākau, te lymphedema, me te hāputanga. Mā te rongoā pēhanga ka panaia tēnei wai ki roto i te toto, ka whakaiti i te pupuhi.

5. Ngā Mate Pukupuku Waewae

He patunga tuwhera ēnei e roa ana te wā e ora ai. Ko te hunga he ngoikore te tohanga toto, pērā i te mate huka, i ngā uaua varicose rānei, ka nui ake te tūponotanga ka pāngia e ēnei momo patunga i ō rātou waewae. Mā te rongoā pēhanga ka piki ake te rere o te toto ki te patunga, ka tere ake te ora.

6. Te ngoikore i te tū (Te whakahekenga toto o te ngākau)

Ka pōuri koe, ka pōuri rānei tō mahunga ina tū ake koe i te tūnga noho? Nā te mea ka heke ohorere tō toto. Nā te roa o te hokinga mai o te toto mai i ō waewae ki tō ngākau te take o tēnei. Mā ngā tōkena pēhi ka āwhina i te whakahaere i tēnei āhuatanga mā te pana i te toto ki runga ki roto i ō waewae.

Me pēhea te whakamahi tika i tēnei maimoatanga?

Kia tino whai hua ai tēnei, me āta tiaki koe i ēnei mea.

1. Tohutohu hauora: Tuatahi, tirohia tō tākuta kia kitea ai te taumata pēhanga me te momo tōkena e tika ana mō tō āhua.

2. Te Rahi Tika me te Taunga: Koinei te mea nui rawa. Ki te tino piri rawa te tōkena, ki te tino wetekina rānei, kāore e whai hua, ā, ka pā mai pea ngā pānga taha. I te nuinga o te wā, ina haere koe ki tētahi toa taputapu hauora me te whakahaunga, ka tangohia e ngā kaimahi whakangungu ō waewae (pona waewae, kōpuku waewae, huha) ka whiriwhiri i te rahi tika māu.

3. Te kakahu: He pai ake te kakahu i ngā tōkena ina ara ake koe i te moenga i te ata, i mua i te pupuhi o ō waewae. Ki ētahi he uaua ki te kakahu. He taputapu motuhake (āwhina tōkena) hei āwhina i tēnei.

4. Kia pēhea te roa e whakamahia ai?:I te nuinga o te wā, ka kīia kia mau koe i ēnei i te awatea, i a koe e ara ana, ā, ka tangohia atu i te pō i a koe e moe ana. Heoi, i roto i ngā take motuhake, pērā i ngā whara, ka tonoa pea koe kia mau i ēnei i te pō. Nō reira, me whai i ngā tohutohu a tō tākuta.

Ka pā mai pea ngā pānga taha?

I te nuinga o te wā, kāore ngā raruraru e puta ake ana i te tino kino, engari he mea pai kia mōhio ki ēnei mea.

• Te ngenge, te whero rānei o te kiri.
• Te mamae, te kore whakamarie rānei.
• Ngā mate kitakita, ngā mate harore rānei (ina maroke rawa te kiri, ā, kāore e ora ana).
• Te pupuhi o ngā mātao (nā te iti o te pēhanga i taua wāhi).

Ka puta pinepine ēnei āhuatanga ina kore ngā tōkena e tau tika te rahi, ina kore rānei e whakamahia tika.