He kiri taratara anō hoki ō ringaringa me ō waewae? Me kōrero tātou mō ngā kānga me ngā kiri mārō!

Kei te rongo koe i ētahi wā kua matotoru, kua ngatata te kiri o ō ringaringa, o ō waewae rānei, i ō maihao, i ngā kapu rānei o ō waewae? I ētahi wā ka mamae pea koe i a koe e hikoi ana. He maha ngā tāngata kua pāngia e tēnei wheako. I tēnei rā ka kōrero tātou mō ēnei matotorutanga o te kiri, e kiia nei ko ngā kākano me ngā kiri mārō . Kāore he mea hei manukanuka, ehara ēnei i te mate kino, engari ka taea te whakararuraru mena kāore e rongoatia tika.

He aha ngā kānga me ngā kiri mārō? He whakarāpopototanga noa iho...

He kupu ngāwari noa iho, he iti, he mārō, he puku whakarunga ngā kōpura me ngā kiri mārō i runga i tō kiri. Nā tō tinana tonu ēnei i hanga, arā, ina pēhia tonutia, e mirimirihia ana, e mirimirihia ana rānei tētahi wāhi o tō kiri, ka matotoru te kiri hei tiaki i taua wāhi. Ahakoa ka taea te tupu i ngā wāhi katoa o tō tinana, ko te nuinga o te wā ka kitea i ō ringaringa, i ō maihao, me ō waewae rawa.

Nā, he aha te rerekētanga i waenga i te kānga me te kānga?

He rite tonu te momo kiri matotoru o ngā mea e rua, engari he iti noa ngā rerekētanga:

• Ngā kānga: He iti noa iho ēnei, he porowhita te āhua. Tērā pea ka kitea ngā kānga i te tihi o ō matimati, i te taha rānei o ō waewae.
• Ngā Karu: He nui, he papatahi, he āhua koretake ngā karu o te kiri matotoru . He nui ake ngā karu i ngā kānga. Ko te nuinga o te wā ka kitea i ngā kapu o ō waewae, te wāhi e pikau ana te taumaha i a koe e hikoi ana – te rekereke, i raro i te māhunga nui, te mua o te waewae, me ngā taha o te waewae. He mea noa te whai karu i ngā kapu o ō waewae.

Ka kitea hoki ngā kiri mārō i ō ringaringa. Hei tauira, ka puta ngā kiri mārō i ngā matimati o te kaitākaro kitā, ngā ringaringa o te kaitākaro whakapakari tinana, ngā ringaringa o te kaitākaro hiki taumaha, ngā ringaringa rānei o te kaimahi kāmura nā te mea ka mirimiri tonu i ō rātou ringaringa.

He aha ngā momo kōne kei reira?

He rerekē anō ngā momo kōne:

• Ngā kākano mārō: He iti, he mārō, he matotoru ēnei. He matotoru te nuinga o te wā. Ko te nuinga o te wā ka puta ki ngā māikuku, ki te wāhi e pēhi ana te kiri ki te wheua.
• Ngā kānga ngohengohe: He hina-mā te tae o ēnei, ā, he āhua rapa te āhua. Kei waenganui i ngā mātao.
• Ngā kākano: He tino iti ēnei, ā, ka tupu i te kapu o ngā waewae.

He aha te āhua o ngā koeko me ngā karu?

He āhuatanga motuhake tō ēnei e rua i roto i ō rāua āhua.

Te āhua o ngā kōne:

• He iti, he porowhita, he teitei, he matotoru ngā puku. Tērā pea ka paku whero, ka mamae hoki te kiri huri noa i ēnei puku.
• Ka mamae pea ēnei puku kua ara ake ina pāngia, ina pēhia rānei.

Te āhua o ngā callas:

• He matotoru, he mārō, he nui, he papatahi hoki te nuinga o te wā o te kiri.
• Kāore i te tino tairongo ēnei kiri mārō i te kiri noa e karapoti ana.

Ngā āhuatanga noa o ngā mea e rua:

• Te mātotoru o te kiri i te wāhi e nui ana te waku, te pēhanga rānei.
• I ētahi wā ka puta te mamae, te whero, me te pupuhi.

He mamae ngā kānga me ngā kiri mārō?

Tērā pea he mamae, kāore rānei. Kāore he mamae o ētahi kānga me ngā kiri mārō i te tīmatanga, engari ka mamae haere i te mea ka matotoru haere. Ka mamae, ka ngawari rānei ngā kānga, ina koa ka ara ake, ki te pā atu, ki te pēhia rānei. He iti ake te aro o ngā kiri mārō i te kiri e karapoti ana. Heoi, i ētahi wā ka puta he mārō . Ka mamae ēnei mārō. Mēnā ka pangia tētahi o ō kānga, o ō kiri mārō rānei, ka tino mamae koe, ka kore rānei e pai te noho.

He aha ngā take o te puta o ngā kānga me ngā kiri mārō?

He rite tonu ngā take o ngā mea e rua. Ko ēnei:

• Te mau i ngā hu e kore e tau: Koinei te tino take e puta ai ngā kōpura ki ngā mātao. Mēnā he kikī rawa ngā hu, mēnā rānei ka mirimiri ētahi wāhanga o te hu ki te kiri, ka puta he waku me te pēhanga. Ka puta hoki he kiri mārō ki te mua o ngā kapu o ō rātou waewae e mau ana i ngā rekereke teitei i ia wā, nā te mea he nui te pēhanga i te wā e hikoi ana.
• Te tū roa, te hikoi, te oma.
• Ko ētahi mahi whakangahau, hākinakina, mahi rānei e puta ai te pēhanga, te waku rānei i te kiri o ngā ringaringa, o ngā maihao, o ngā waewae rānei. (hei tauira, ngā kaimahi pāmu, ngā kaihiki taumaha)
• E hikoi waewae kore ana.
• Kāore e mau tōkena i te wā e mau ana i ngā hū.
• Ka pōkaihia te arai o roto i ngā tōkena, i ngā hū rānei, ka kohikohia ki roto i ngā hū.
• Te hikoi hē - Ko te tikanga ko te hikoi me tō taumaha ki roto, ki waho rānei o tō waewae.
• Ngā huringa hanganga, ngā mate rānei o ngā waewae: Hei tauira, ngā āhuatanga pēnei i te mātiti waewae piko (ngā mātiti waewae piko), te pūngāwerewere waewae tailor , te pūngāwerewere waewae (te pupuhi o te mātiti waewae nui), ngā āhua whānau rānei.

Me pēhea te hanganga o ngā koeko me ngā karu?

Ka puta ngā kōpura me ngā kiri mārō ina pāngia tonutia tō kiri e te waku, te mirimiri, te pēhanga, te riri rānei. I te nuinga o te wā ka puta ki ngā waewae, ki ngā wāhi he wheua, pērā i te kapu o ngā waewae. Ki ngā ringa (he kiri mārō te nuinga), ka puta ki te wāhi e mirimiri tonu ana te kiri.

Ina hoki, ko ēnei paparanga kiri matotoru e kiia nei ko te kānga me te kiri mārō he rite ki te whakangungu rakau e hangaia ana e tō tinana hei tiaki i te kiri i raro mai i te pēhanga me te riri.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e ēnei?

He nui ake te tūponotanga ka pāngia koe e te kānga me te mātotoru mēnā:

• Mena kei a koe ngā mate e whakarerekē ana i te tūnga noa o ngā wheua i roto i ō waewae. Hei tauira, ngā mate pēnei i te rumatiki, te pūngāwerewere, te whēkau wheua, te mātao hammertoi rānei.
• Mena he tangata koe e mau ana i ngā hū, kāore he tōkena.
• Ki te mau koe i ngā hū whaiti rawa mō ō waewae.
• Mena kua iti iho, kua tawhito rānei te urunga/whakamarumaru tūturu o ō waewae.

He aha ngā raruraru ka puta mai i te kānga me te karu?

Ki te kore e kitea te pūtake o tō rātou hanganga, me rongoā tika, ā, me rongoā tika, ka nui haere pea ngā kānga me ngā karu.

I ētahi wā ka pangia ngā kākano, ngā kiri mārō rānei. Mēnā ka tupu tēnei, ka nui haere te mamae, ā, ka uaua te hikoi. Mēnā he pēnei, me tango pea koe i ngā rongoā paturopi , ā, i ētahi wā ka pokangahia pea.

Me pēhea te tautuhi i ngā kānga me ngā karu?

Ka taea e te tākuta te mōhio mēnā he kānga ō kōpuku, ō kiri mā te titiro ki tō kiri. Kāore he whakamātautau motuhake e hiahiatia ana. I te nuinga o te wā ka taea e te tākuta te mōhio mā te titiro noa ki tō kiri. Tērā pea ka pātai atu te tākuta ki a koe mō tō mahi, te roa o te wā e tū ana koe, e hikoi ana, me ngā mahi e mahia ana e koe. Mēnā kei ō waewae ō kānga, ō kiri mā, ka tono atu te tākuta kia hikoi koe, kia mātakitaki i tō tū me te huarahi e hikoi ai koe. Ka pātai atu hoki rātou mō ō hu me te āhua o tō tiaki i ō waewae.

Me pēhea te tango i ngā kākano me ngā kiri mārō? Ngā mea ka taea e koe te mahi i te kāinga

Ko te maimoatanga e whakawhirinaki ana ki ō tohu me te pūtake o te mate. Heoi, ki te mea he kānga noa iho, he kiri mārō rānei, ko te maimoatanga pai ko te tango i te kiri kua mārō. Whāia ēnei mahi:

Ngā taahiraa tango:

1. Ruia te wāhi kei reira te kānga, te kiri mārō rānei (hei tauira, tō waewae) ki te wai māhana mō te 5 ki te 10 meneti. Mā tēnei ka whakangawari te kiri.

2. Whakamakukuhia he kōhatu pumice, he papa emery rānei.

3. I te mea kei te ngawari tonu te kiri o ō waewae, tangohia he kōhatu pumice, he papa emery rānei , ka waru mārire i te kiri mate ki runga i te kānga, i te karu rānei. Waruhia ki te taha kotahi.

4. Kia tūpato! Kaua e tangohia rawatia te kiri. Mēnā ka pērā, ka puta te toto me te mate.

5. Kātahi ka pania he kirīmi whakamakuku, he hinu rānei ki te kiri kānga/kirikiri me te kiri mate e karapoti ana i ia rā, i ia rā. Rapua ngā hua kei roto ko te urea , te ammonium lactate rānei. Mā ēnei kai ka whakangawari te kiri i roto i te wā.

Ētahi atu tikanga tiaki:

• Whakamahia he papa piripiri āhua tōnati , he papa moleskin rānei hei hanga i te kānga, i te karu rānei.Hangaia tāu ake papa tōnati (me noho te koeko ki waenganui o te kōhao o te tōnati). Kei ngā whare rongoā ēnei. Mā tēnei papa e tiaki te kānga/te karukaru mai i te mirimiri, ka whakaiti i te mamae me te pēhanga.
• Me mau hu e tau pai ana, ā, he tika te rahi. Kōwhiria he hu whānui ake, he roa ake hoki i te matimati. He pai ake te mau hu i te ahiahi ina pupuhi ana ō waewae.
• Kia poto ō whao. Ka taea e ngā whao roa te whakararu i ō matimati ki ō hu, ka nui ake te waku me te pēhanga. Tapahia ō whao kia tika, kaua e porowhita i ngā kokonga.
• Mena he mamae ō kānga, he kiri mārō rānei, tāpirihia he putea hukapapa mō te 10-20 meneti hei whakaiti i te mamae me te pupuhi.

He mea nui: Kaua e mahi i ēnei mea!

Kaua rawa e ngana ki te tapahi, ki te waru, ki te tango rānei i ngā kākano, i ngā kiri mārō rānei ki tētahi mea koi (hei tauira, he mata heu, he kutikuti).

Mena he mate huka tōu, he ngoikore te tohanga toto, he ngāwari ki te pangia e ngā mate, he kiri tairongo rānei tōu, kaua e ngana ki te rongoā i te kāinga. Tirohia he tākuta.

He pai ake te whakamahi i ngā rongoā ka taea te hoko kore utu?

Kei roto i ētahi o ngā hinu me ngā pāreti e wātea ana i ngā whare rongoā hei whakarewa i ngā kānga me ngā kiri mārō he matū kino. Ki te kore e pania ki te wāhi tika, ka kino pea te kiri hauora e karapoti ana. Mena he mate huka tōu, kaua rawa e whakamahi i ēnei hua. Ka pāngia pea ngā waewae e te mate huka, nō reira kia kite koe i te tākuta.

Me mahi pokanga pea?

I te nuinga o te wā, ka taea te whakahaere i ngā kānga me ngā mārō mā te whai i ngā tikanga ngāwari kua whakahuatia i roto i tēnei tuhinga, arā, ko te rumakina ki te wai mahana me te tango atu ki te kōhatu pumice.

Heoi, ki te mea he pūkohu, he kiri mārō tonu ōu nā te hanganga rerekē o tō waewae, o tō māikuku rānei, ka whakaarohia pea e tō tākuta te pokanga. I roto i ēnei āhuatanga, me tango, me whakatikatika rānei e te taote tetahi wāhanga o te wheua. Ko ētahi atu take e tika ai te pokanga ko te mamae rawa o ngā pūkohu/kiri mārō, e uaua ai te hikoi noa, e puta ai rānei he mate pūkohu, he whara, he pakaru rānei o te kiko.

Ka taea te ārai i te tupu o ngā kānga me ngā kiri mārō?

He wāhanga o te tinana ō tātou waewae e warewarehia ana e tātou kia puta rā anō he raruraru. Mā te aro nui me te atawhai, ka taea te ārai i te puta o ngā kōpura me ngā kiri mārō. Kia maumahara ki ēnei tohutohu:

• Mauria he hu whakamarie, he hu e tau pai ana.Me tautoko pai ngā hu i ō waewae, kia pai te urunga, ā, me ātete te takahanga o te waewae ki ngā ru. Me roa, me whānui hoki ngā hu kia uru ai ō matimati kia kore ai e mirimiri ki te hu, ki ētahi atu matimati rānei. Ko te tikanga tēnei me karo i ngā hu he rekereke teitei, he matimati whaiti rānei (ka taea e ēnei te pana i ō matimati ki mua, ka mirimiri ki te hu, ki tētahi atu rānei). Ki te mau koe i ngā hu he kapu mārō, he kapu hiako rānei, kimihia he whakakī (tāpirihia rānei tāu ake).
• Me mau ngā tōkena ina mau ana i ngā hū. Kia tino kuhu ki roto kia kore ai e hurihuri ki roto.
• Whakamahia he takahanga whakangāwari, he takahanga whakakīkī rānei. Mena he hītori tōu o te pūngāwerewere, o te kiri mārō rānei, pātai atu ki tō tākuta mō ngā takahanga i hangaia kia rite ki ō hiahia. Ka taea e ēnei te āwhina i te taurite o te taumaha o ō waewae, me te ārai i te pūngāwerewere kia kore ai e puta. Whakamahia hoki te huruhuru hipi (kaua te miro) hei whakaiti i te waku i waenganui i ō matimati, hei whakaora hoki i ngā pūngāwerewere ngohengohe.
• Me mau karapu ina mahi ana koe me ngā rauemi taumaha, taratara rānei ka kino pea te kiri o ō ringaringa.
• Tirohia ō waewae i ia rā, kia ma tonu. Horoia ō waewae ki te wai hopi mahana, whakamarokehia, kātahi ka pania he kirīmi whakamakuku. Mā tēnei ka noho ngawari, ka maeneene hoki tō kiri.

Hei tāpiritanga, kia poto ō maikuku, kaua e hikoi waewae kore, ā, ki te werawera ō waewae, pania he paura ki ō waewae i ia rā kia maroke ai.

Ka taea e au te hoki mai i muri i taku oranga ake?

Ko ngā kōpuku me ngā kiri mārō ka puta mai i te waku, te riri, te pēhanga rānei i tō kiri, ā, ki te kore koe e aro ki te take , ka taea e rātou te hoki mai i ngā wā katoa. Arā, tera pea nā ngā hu kāore i te tau, ā, ki te mau tonu koe i ngā hu kotahi, tera pea ka tupu anō ngā kōpuku me ngā kiri mārō.

Waimarie, ka taea te rongoā angitu i te nuinga o ngā kānga me ngā kiri mārō i te kāinga me te iti o te āta me te aro. Mena he āwangawanga āu mō te puku o tō waewae, tirohia he tākuta. Ko rātou te mea pai ki te tirotiro i ō waewae, te pātai mō ētahi atu mate hauora kei a koe, te whakahaere whakamātautau mēnā e tika ana, te rongoā i ō waewae, me te tuku tohutohu ki a koe mō te tiaki i a rātou.

Āhea koe me toro atu ki te tākuta?

Me toro atu koe ki te tākuta i roto i ēnei āhuatanga:

• Mena he mate huka tōu. Tērā pea ka iti ake te kare o ngā waewae o te hunga mate huka, he āhuatanga e kiia nei ko te peripheral neuropathy, arā, kāore pea rātou e rongo tika i te mamae. He ngoikore hoki te rere o te toto ki ngā waewae o te hunga mate huka, ka roa ai te ora. Ka taea hoki te pangia e te mate o ngā kōpura me ngā kiri mārō.
• Mena kei a koe ētahi atu mate, āhuatanga rānei e whakapiki ake ai i te tūponotanga o te pangia e ngā mate urutā, ki te tino tairongo rānei tō kiri.
• Me ngā maimoatanga kāingaKi te kore ō kānga, ō karu rānei e ora.
• Ki tō whakaaro, kei te tupu tonu ngā kānga me ngā kiri mārō nā te hanganga rerekē, te tūranga rerekē rānei o ngā wheua ?
• Ki te mamae ō kānga, ō karu rānei, kei te kino haere te mamae, kei te whakaaro rānei koe kua pangia. Ko ngā tohu o te mate ko te whero, te mamae, te pupuhi, me te wai rite ki te pūkahukahu e maringi ana mai i te kānga/karu.
• Mena he nui te mamae o tō waewae, he kore rānei koe e pai ki te hikoi, ā, kāore koe e mōhio he aha te take.

He aha ngā pātai me pātai atu koe ki te tākuta?

Ka taea e koe te pātai atu ki te tākuta i ngā pātai pēnei:

• He kānga, he karu rānei tōku?
• E te tākuta, i pēhea tō whakaaro i whiwhi ai ahau i tēnei?
• He aha tāku e taea ai te mahi i te kāinga mō tēnei? E taunaki ana te tākuta?
• Me aha ahau hei ārai i ngā mea pēnei i te heke mai?

He aha te rerekētanga i waenga i te pōtae me te karu?

Tērā tētahi momo pūngāwerewere e kiia nei ko te pūngāwerewere plantar , ka taea te tupu i runga i ngā kapu o ngā waewae. He rite te āhua o ēnei pūngāwerewere ki ngā kiri mārō, engari he iti ngā ira pango kei waenganui. Heoi, ko ngā pūngāwerewere nā te Human Papillomavirus (HPV) e uru ana ki roto i tō kiri mā te motu, mā te karawarawa rānei, ā, ka puta he mate. Ehara i te huaketo te pūngāwerewere, engari nā te waku i waenganui i te kiri me te kiri.

Hei whakamutunga (Karere hei kawe ki te kāinga)

Ahakoa he pai ō hu, ki te mea he piri, kaua e mau – tera pea ka puta he kākano, he kiri mārō rānei. Ki te mea kua roa rawa, arā, kua puta kē tētahi, ko te rongo pai ko te nuinga o ngā kākano me ngā kiri mārō kāore i te kino. I te nuinga o te wā ka taea e koe te rongoā i te kāinga.

Engari kia maumahara, ki te mea he mate huka tōu, he mate rānei e whakanui ake ana i te tūponotanga o te pangia e te mate, me toro atu ki te tākuta kia whiwhi maimoatanga. Kaua e tukua tetahi mea iti, ki te kore e ata tiakina, kia waiho hei raruraru nui. Tiakina ō waewae!

` Te kākano, te mārō, te ngatata o te kiri, te mamae o te waewae, ngā hū, ngā mate kiri, te matotoru o te kiri