Kua kite koe i ngā pānuitanga mō ngā hua tiaki kiri i te pouaka whakaata? E kīia ana ngā mea pēnei i te "whakamakuku i tō kiri." Engari he aha te tikanga o te "whakamakuku i tō kiri"? He aha te hiranga o te whakamakuku mō tō tātou kiri? Me kōrero tātou mō tēnā i tēnei rā.
He aha te hiranga o te makuku mō ō tātou kiri?
Ki te kī māmā noa, ko te whakamakuku te tukanga o te whakarato i te wai e hiahiatia ana e te kiri. He mea nui te wai kia kaha, kia ngāwari, kia ora, kia kanapa hoki tō tātou kiri.
Ko te mea tino pai, he ārai taiao tō tō tātou kiri e ārai ana i te mimiti o te wai. Ko te paparanga o runga o tō tātou kiri, he mea hanga mai i ngā pūtau kiri mate, he rite ki te pakitara pereki. Ko ēnei pūtau ngā pereki. Ko te moata i waenganui i ēnei pereki he mea hanga mai i ngā lipid, he momo ngako kei roto i tō tātou kiri. Ko tēnei "taiepa pereki pūtau" te mea e ārai ana i te makuku i roto i te kiri kia kore e puta.
Heoi, kāore tēnei pūnaha pupuri makuku e mahi tika i ngā wā katoa. Mō ētahi tāngata, ka tere te maroke o tēnei ārai ngako. Koinei te wā e ahua pākiki ana te kiri, e tīmata ana rānei te tihore .
Ina ngaro te nui o te wai i ngā pūtau i raro i tēnei ārai tiaki, ka maroke te kiri. Kātahi ka mimiti ngā pūtau. Nō reira, ka ahua mangu, ka kore ora te kiri, ā, ka kitea ake ngā kita angiangi . Kāore tēnei maroke e pā ki tō āhua anake. I ētahi wā ka tīmata te kiri ki te tihore me te ngatata. He tino whakarihariha tēnā, kāore?
He aha ngā take e ngaro ai te makuku o te kiri?
Ko te ngaronga o ngā ngako, e pupuri ana i te makuku i roto i te kiri, tētahi o ngā tino take o te kiri maroke. Hei tauira, ko te hunga e pāngia ana e te mate kiri kiri , he mate e mōhiotia ana e tātou ko te ekisema, he ngoikore rawa te ārai tiaki i runga i ō rātou kiri. Nō reira, ka tere te maroke o ō rātou kiri.
I ētahi wā ka ngaro te makuku o tō tātou kiri i ā tātou mahi me ā tātou tikanga o ia rā. Tērā pea ka puta mai i ētahi mate hauora.
| Momo take | Ngā tauira |
|---|---|
| Ā tātou tikanga o ia rā me te taiao | |
| Ētahi āhuatanga hauora |
|
Ehara i te mea uaua te whakatika i ngā raruraru e puta mai ana i ngā tikanga o ia rā. Hei tauira, ka taea e koe te mahi i ngā mea pēnei i te whakanui ake i te nui o te wai e inuhia ana e koe i ia rā, te whakaiti i te wā kaukau me te whakamahi i te wai mahana, me te whakaiti i te whakamahinga o ngā hopi kaha e tango ana i ngā hinu tūturu o te kiri.
Heoi, ki te pāngia koe e tētahi o ngā āhuatanga kua whakahuatia ake nei e au, he pai ake te kōrero ki tō tākuta mō te maimoatanga tika māu.
He rerekē te 'whakamakuku' me te 'whakamakuku'?
Ahakoa e whakamahia pinepinetia ana ēnei kupu e rua mō te mea kotahi, he iti noa te rerekētanga i waenganui i ngā kupu e rua.
Ko te mahi whakamakuku he mea nui ki te ārai tiaki o te kiri. Mā te aukati i te wai i roto i ngā pūtau kiri kia mimiti, ka mau tonu te makuku ki roto. He māmā noa iho, kāore e tukua te makuku o te kiri kia mimiti.
Ko te tikanga o te whakamakuku ko te uru atu ki te ārai kiri me te kukume wai ki roto i ngā pūtau . Mā tēnei ka taea e te wai te uru ki roto i ngā pūtau kua miro, ā, ka "momona" anō.
Heoi, he uaua i ētahi wā te wehewehe i waenga i ngā mea e rua, nā te mea he maha ngā hua kei roto i ēnei rā ngā kai e mahi ana i ngā mahi e rua.
Ngā kai matua i roto i ngā moisturizers
Ko te tikanga kei roto i te whakamākūkū kiri ēnei momo kai e toru.
| Momo rauemi mata | He aha te mahi me ngā tauira |
|---|---|
| Ngā mea whakamakuku | Ko tā ēnei mahi mā te kukume i te mamaoa wai ki te rangi me te wai i roto i ngā paparanga hohonu o te kiri ki te paparanga mata o te kiri, me te tāpiri i te makuku. Hei tauira: te glycerin, te waikawa hyaluronic, te urea |
| Ngā mea huna | Ka hangaia e ēnei he kiriata tiaki ki te mata o te kiri, hei ārai i te mimiti o te wai i roto. Hei tauira: te ware pi, te hinu pīni soya, te lanolin |
| Ngā Whakamāmā | Mā ēnei ka māeneene, ka ngawari te kiri. Hei tauira: hinu kokonati, pata shea, ōti colloidal |
Kei roto i ngā hinu whakamakuku hou ngā kai pēnei i ngā ceramides , e whakatika ana i ngā arai lipid kua pakaru, e ārai ana hoki i te ngaronga o te wai.
Nā, me pēhea te pupuri i te makuku kia ora ai te kiri?
Hei whakapai ake i te āhua me te kakano o tō kiri, me kukume e koe te makuku ki roto i tō kiri, kia kore ai e puta. Anei ētahi mahi māmā ka taea e koe te mahi hei mahi i tēnei:
- Kaua e kaukau nui rawa, engari me whakamahi i te wai mahana, kaua i te wai wera.
- Kōwhiria ngā hopi ngawari, ngā hua horoi kakahu, me ngā mea whakapaipai e ngawari ana ki te kiri .
- I te takurua, i te wā rānei e noho ana koe i roto i ngā rūma hauhautanga, whakamahia he mea whakamakuku hei tāpiri makuku ki te hau.
- Inuhia he wai e ranea ana i te roanga o te rā.
- Mena kei te maroke tonu tō kiri, kei te pakipaki hoki i muri i te mahi i ēnei mea, pania he hinu whakamakuku pai, he kopare whakamakuku rānei.
Engari kotahi te mea tino nui. I mua i te hoko i tētahi hua tiaki kiri, me mōhio koe ki te momo kiri o tō kiri. Arā, he kiri hinuhinu, he kiri maroke rānei tō kiri . Ki te kore, ka ārai ētahi hua i ngā pore, ka puta ai te hakihaki. Kātahi, ka maroke ake tō kiri i ngā hua e whakamahia ana hei rongoā i aua hakihaki. Nō reira, ki te kore koe e tino mōhio he aha te mea tika māu, he mea whakaaro nui kia rapu tohutohu mai i te tākuta .
Karere Tangohia ki te Kāinga
- Ko te whakamakuku te tukanga e whakarato ana i te wai e hiahiatia ana e te kiri. He mea nui mō te kiri hauora, kanapa.
- He ārai ā-tūturu tō tō tātou kiri hei pupuri i te makuku, engari ka ngoikore pea e ā tātou tikanga me ētahi mate hauora.
- Ko te tikanga o te 'whakamakuku' ko te pupuri i te makuku o te kiri kia kaua e mimiti. Ko te tikanga o te 'whakamakuku' ko te whakarato wai hou ki ngā pūtau kiri.
- Mā ngā mea ngāwari pēnei i te whakaiti i te whakamahinga o ngā hopi kaha, te kaukau i te wai mahana, me te inu i te nui o te wai ka āwhina i te whakaiti i te maroke o te kiri.
- I mua i te whiriwhiri i tētahi hua tiaki kiri, he mea tino nui kia mōhio koe ki te momo kiri (hinu, maroke rānei).
- Mena ka mau tonu te kiri maroke, ka whakapae rānei koe kei te pāngia koe e te mate pēnei i te ekisema, me toro atu ki tō tākuta mō ētahi tohutohu.
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