Kei te whakaaro koe i ētahi wā, "Aue, he aha ahau i tere ai te koroheketanga?" Kua porotaka ake rānei tō mata, ā, kua puta he puranga ngako iti ki muri o tō kaki? Tērā pea kei te ngenge koe, kei te pōuri hoki i ngā wā katoa. Mena kei a koe tētahi, ētahi rānei o ēnei tohu, ko te take pea he panoni i te taumata o te homoni cortisol i roto i tō tinana. Nō reira, i tēnei rā, me kōrero tātou mō te cortisol me te whakamātautau e ine ana i tēnei mea me te taipitopito, he tino māmā noa iho.
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He aha te cortisol?
He homoni nui te cortisol mō tō tātou tinana. Whakaarohia koinei te homoni matua "tauhohenga ahotea" a tō tātou tinana. Ina ahotea tātou, ina pēhia rānei, ko te cortisol te mea e whakarite ana i tō tātou tinana ki te aro atu ki tēnā. Hei tāpiri, ka whai wāhi tēnei homoni ki ngā mahi nui maha atu o tō tātou tinana.
- Whakahaere i te toto toto.
- Āwhina ki te pupuri i ngā taumata huka toto.
- Ka āwhina te pākia o te tinana ki te huri i ngā warowaihā, ngā pūmua, me ngā ngako i roto i te kai e kainga ana e tātou hei pūngao.
- Ka whakahaere i te mumura i roto i te tinana.
- Ka āwhina hoki i te huringa moe-ara e whakahaere ana i tā tātou moe me te ara ake.
Ka hangaia tēnei homoni cortisol e ngā repe iti e rua kei runga ake i ō tātou whatukuhu. Ka kiia ēnei e tātou ko ngā repe adrenal. Nō reira, ki te mea he raruraru kei roto i ēnei repe, kei te repe pituitary rānei kei te pūtake o te roro, ka taea e ngā taumata cortisol te tino tiketike, te tino iti rānei. Ki te pātai atu tō tākuta ki a koe mō ēnei tohu, ka tono pea ia kia whakamātauria koe i te cortisol.
He aha ngā tohu o te cortisol teitei me te iti?
Ina rerekē ngā taumata cortisol, ka tukuna e tō tātou tinana ngā tohu rerekē. Kia tirohia tātou he aha ēnei tohu. Ka whakaaturia e au tēnei ki a koe i roto i tētahi ripanga kia māmā ai tō mārama.
| Ina teitei ngā taumata cortisol (Teitei te Cortisol) | Ina heke te taumata cortisol iti) |
|---|---|
| Te pikinga tere o te taumaha (ina koa i roto i te puku, te uma, me te mata) | Ngenge tonu |
| Mata porowhita | Pōuriuri |
| Te hanganga o tētahi puku momona ki te tuara o te kaki, ki waenganui rānei i ngā pakihiwi | Te whakahekenga taumaha |
| toto toto tiketike | Te toto toto iti |
| Te pikinga o ngā taumata huka toto | ngoikore o te uaua |
| Ngā panonitanga o te kiri (ngāwari te marō, ngā ira papura) | Te ruaki, te whakapairuaki, me te mamae o te puku |
| Ngā huringa paheketanga koretake i roto i ngā wāhine | Te hiahia tote i roto i te tinana |
He aha ngā take e piki ake ai te cortisol?
Mena he tino tiketike ngā taumata cortisol, ka kiia taua āhuatanga ko te mate Cushing . He maha ngā take matua mō tēnei:
- Te tango i ngā horopeta nui o ngā rongoā steroids (hei tauira, prednisone) mō te wā roa hei rongoā mō ētahi atu mate.
- He pukupuku kei roto i te repe pituitary i te roro. Ko tēnei repe te mea e "whakahau" ana i ngā repe kē atu.
- He pukupuku i roto i ngā repe adrenal.
He aha ngā take o te iti o te cortisol?
Ko te mate a Addison te mate matua e hua ai te iti o te cortisol. Koinei te wā e whakaekea ai e tō tātou ake pūnaha ārai mate ngā repe adrenal. Hei tāpiri,
- Te mate urutā, te kino rānei ki ngā repe adrenal.
- Kāore te repe pituitary e mahi tika.
- Te whakamutua ohorere o te rongoā steroid kua roa e whakamahia ana.
He mea nui: Ki te mea kei te whakamahi koe i tētahi rongoā steroid, kaua e mutu te tango ohorere me te kore he tohutohu a tō tākuta.Mā te mahi pera ka heke ohorere ngā taumata cortisol, ka puta he āhuatanga morearea.
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Check Availability →Me pēhea te whakamātautau cortisol?
E toru ngā huarahi matua hei tirotiro i ō taumata cortisol: ngā whakamātautau toto, huware, me te mimi. Mā tō tākuta e tohu te whakamātautau tino tika i runga i ō tohumate.
Ka rerekē haere ngā taumata cortisol puta noa i te rā, ko ngā taumata teitei rawa i te atatu, ko ngā taumata iti rawa i waenganui pō . Koia te take me mahi ētahi whakamātautau i ngā wā motuhake o te rā.
1. Whakamātautau Toto Cortisol
Koinei te whakamātautau tino noa. E rua ngā wā ka mahia i te rā.
- Ko te tuatahi: i te 8 i te ata (i te wā e tino teitei ana ngā taumata cortisol)
- Tuarua: Tata ki te 4 i te ahiahi (ina heke te taumata cortisol)
He tino māmā noa iho. Ka tangohia noa e te taiwhanga he tauira toto iti mai i te uaua i tō ringa.
2. Whakamātautau Huware Cortisol
He tikanga tino tika, he ngāwari hoki tēnei. He mea nui rawa atu tēnei mō te tautuhi i te mate Cushing. Ka hoatu e te tākuta he kete iti ki a koe.
- Ko te tikanga ka mahia tēnei i waenga i te 11 me te 12 i te poutumarotanga , i mua i te haerenga ki te moe. Nā te mea koinei te wā e iti rawa ana ngā taumata cortisol o te tangata hauora. Mena kei te teitei tonu ngā taumata i taua wā, he tohu tēnei kei te puta he raruraru.
- Me karo koe i te kai, te inu, te parai rānei i ō niho 30 meneti i mua i te whakamātautau.
- Me pupuri te ūkui i roto i tō waha mō te rua meneti hei kohi i te huware, kātahi ka whakahokia ki roto i te ngongo ka tukuna ki te taiwhanga.
3. Whakamātautau Mimi Cortisol
I ētahi wā ka tono tō tākuta kia kohia e koe he tauira mimi mō ngā haora 24.
- Ko te mea ka tupu i roto i tēnei tukanga, me kohi e koe he tauira o ia mimi e mimia ana e koe i roto i te wā 24-hāora ki roto i tētahi pounamu motuhake ka hoatu ki a koe.
- Me rongoa tonu tēnei pounamu ki roto i te pouaka whakamātao, ki roto rānei i tētahi pouaka kei roto he hukapapa.
- Kia pau ngā hāora 24, me tuku atu ki te taiwhanga.
He aha atu ngā whakamātautau motuhake e mahia ana?
I ētahi wā, me whai whakamātautau anō kia kitea ai te tino take o ō taumata cortisol rerekē.
- Whakamātautau Whakaoho ACTH: Ka whakamātautauhia te urupare a ō repe adrenal ki tētahi homoni e kiia nei ko te ACTH, e ahu mai ana i te repe pituitary. He maha ngā wā ka mahia tēnei ina iti ngā taumata cortisol.
- Whakamātautau Whakaiti Dexamethasone: He rite tēnei ki tērā taha o te whakamātautau i runga ake nei. Ka mahia hei kimi i te pūtake o ngā taumata cortisol teitei. I konei, ka hoatu he iti o te steroid e kiia nei ko te 'Dexamethasone', ā, ka tirohia ngā taumata cortisol i te ata e whai ake nei.
Mā ngā hua o ēnei whakamātautau ka āwhina tō tākuta ki te whakatau mēnā kei roto i tō repe pituitary, i tō repe adrenal, i tētahi atu mea rānei te raruraru. I ētahi wā, mēnā e whakapaetia ana he pukupuku , ka tonoa pea he matawai CT, he matawai MRI rānei .
Kia maumahara, ko te taumata cortisol rerekē i runga i te pūrongo whakamātautau ehara i te tohu tonu o tētahi mate kino. Ka taea hoki e ngā taumata cortisol te huri nā ngā mea pēnei i te ahotea nui, te whakakori tinana, te haputanga, me ētahi rongoā.
Karere Tangohia ki te Kāinga
- He homoni te cortisol e whakahaere ana i te ahotea i roto i tō tātou tinana, ā, he maha atu anō ngā mahi nui e mahia ana e ia.
- Ka puta pea ngā tohu pēnei i te pikinga ohorere o te taumaha, te ngenge, me te whanoke i ngā panonitanga o ngā taumata cortisol.
- Ka taea te ine i ngā taumata cortisol mā te toto, te huware, te mimi rānei. Ka rerekē ōna taumata i runga i te wā o te rā.
- Mena he tiketike rawa ngā taumata cortisol, he tohu pea nō te mate a Cushing , ā, ki te iti rawa, he tohu pea nō te mate a Addison .
- Mena kei a koe ētahi o ēnei tohu, kei te āwangawanga rānei koe mō ngā hua o tō whakamātautau, me kōrero koe ki tō tākuta . Kaua e tātaritanga whaiaro me te rongoā whaiaro.
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