I ēnei rā, kua noho noa te āwangawanga mō te āhua me te ataahua o te tangata. Ko ētahi e hiahia ana ki te whakarerekē i ngā mea iti o te mata, o te tinana rānei e whakararuraru ana i a rātou. Ko te āhua pea o te ihu, ko te kiri rānei e heke ana i te kaumātuatanga. I ēnei wā ka tīmata te whakaaro o te tangata ki te 'pokanga whakapaipai', ki te pokanga whakapaipai rānei. Engari he whakatau nui tēnei. Nō reira, he mea nui kia tino mōhio tātou ki tēnei i mua i te whakatau.
He tino pai koe mō te pokanga whakapaipai?
Hei whakarāpopototanga, e torutoru ngā mea me tutuki e koe kia whai mana ai koe ki te pokanga whakapaipai. Ko ngā mea matua ko te hauora pai, te whai i ngā tumanakohanga pono (arā, kaua e tumanako ki tētahi mea 'makutu'), me te tino mōhio ki ngā mōrearea o te pokanga ka mahia e koe .
Heoi, ki te mea he nui ō raruraru hauora pēnei i te mate huka, te toto toto tiketike, te mate toto, te mate ngakau, te pouri rānei, kāore pea koe e pai mō tēnei momo pokanga. Waihoki, ko te taumaha rawa, te momi hikareti, me te inu nui i te waipiro ka pā ki ngā hua o te pokanga me te tukanga whakaora.
Tērā pea ka tono atu tō tākuta kia whakarerekē koe i ētahi momo noho i mua i tō pokanga. Hei tauira, ka tohutohuhia pea te kaipaipa kia mutu rawa te kaipaipa mō ngā wiki e 2-4 i mua i te pokanga, ā, mō ngā wiki e 2-4 i muri i te pokanga. Nā te mea me noho te tinana ki tētahi taiao kore nikotīni kia ora pai ai.
Nō reira, kia tino kōrero koe ki tō tākuta mō ngā mea katoa , tae atu ki tō āhua hauora, tō momo noho (whakakorikori tinana, waipiro, momi hikareti), me ngā rongoā, huaora, tae atu ki ngā tāpiringa Ayurvedic, otaota rānei e tangohia ana e koe. I ētahi wā, ko tētahi mea kāore koe e whakaaro ana ka pā ki te mōrearea o te toto i te wā pokanga, i te wā rongoā whakamoe rānei.
He aha ngā pokanga rongonui e whakarerekē ana i te āhua o te mata, ā, he tika rānei mōu?
Ehara i te mea he pai ngā pokanga katoa mō te katoa. Ka rerekē pea ngā hua i runga i ngā mea pēnei i te momo kiri me te hanganga wheua o te mata. Mā te ripanga i raro nei koe e āwhina ki te mārama ki tēnei.
| Momo pokanga (Tukanga) | Ko wai te mea tino tika mō tēnei? (Kaitono Pai) | Ko wai kāore i te tika, ā, he aha ngā mōrearea? (Ehara i te Kaitono Pai me ngā Mōrearea) |
|---|---|---|
| Te whakanui ngutu | Mō te hunga e hiahia ana ki te whakanui i ō rātou ngutu i te wā taitamariki, mō te hunga rānei he angiangi ō rātou ngutu i te kaumātuatanga. | Kāore e pai mō te hunga kua tango i ngā rongoā pēnei i te Accutane mō te hakihaki, he mate pāwera ā-tinana tō rātou pēnei i te herpes, te mate huka, te lupus, he mate pāwera kino rānei. Me whakaae koe ki te tūponotanga o te pāwera ki ngā kai e whakamahia ana. |
| Ngā Whakatō Paparinga | Mena kua totohu ō paparinga ki roto, kua tīmata rānei te piko o ō paparinga. | Mena kei te tino piko te kiri (he pai te pokanga 'whakatika kanohi' mō tēnā), me whakaae koe ki te tūponotanga ka pangia te mea kua whakatōkia, ka whakakahoretia e te tinana, ka neke rānei ki te wāhi hē, ka hiahiatia kia pokanga anō. |
| Te Whakatō Kauwae | Mena he iti te kauae, he kore rānei e taurite ki te ihu. | Kāore e pai mō te hunga e hiahia ana ki te pokanga kauae nā te mea he rerekē te tūnga o ngā niho. He mea noa anō hoki ngā mōrearea o te pokanga paparinga. |
| Te hiki i te rae/tukemata | Ki te mea kua whakahekehia ngā tukemata, ki te mea he kōwiri hōhonu kei te rae. | Kāore i te pai mō te hunga he angiangi te makawe, mō te hunga rānei e ngāwari ana ki te pāngia e ngā kōhatu. Me whakaae koe ki te mōrearea o te ngaronga o te makawe me te ngoikore o te rae/te tumuaki i te wāhi pokanga. |
| Pokanga kamo (Blepharoplasty) | Mena he kamo e takoto kau ana, he pēke i raro i ō kanohi, he pupuhi rānei. | Me whakaae ki ngā tūponotanga pēnei i te matapo (he tino onge), ngā kanohi maroke, me te tirohanga pōuri. |
| Pokanga ihu (Rhinoplasty) | Mena he nui te ihu, he piko, he pūkohu, he iri rānei ki raro. | Kāore e tika ana mō te hunga he kiri matotoru, ngā tamariki kāore anō kia tino whanake, me te hunga e takaro ana i ngā hākinakina pā. Me mōhio, i roto i te 15%-20% o ngā take, me pokanga anō pea kia puta ai ngā hua pai. |
| Te Hiki Kanohi/Kaki - Rhytidectomy | Mena kei te piko te kiri o te mata me te kaki, he kita hōhonu, he paparinga piko, me te kauae takirua. | Kāore e pai mō te hunga he kiri uaua, mō te hunga momona rawa rānei. Kāore e taea te karo i te koroheketanga, ā, me whakaae ki ngā tūponotanga pēnei i te mate o te kiri, te whara, te ngoikore o te kiri, me te ngaronga o te kiri o te mata. |
He huarahi kē atu anō hei whakapai ake i tō āhua me te kore e hiahiatia he pokanga?
Āe, tino tika. Kāore e hiahiatia he pokanga nui mō ngā mea katoa. I ētahi wā, ka puta he hua pai mā ngā maimoatanga kore-pokanga .
Ngā Kōwhiringa Whakaiti i te Whakaurunga me te Kore-Pokanga
I ēnei rā, nā ngā hangarau hou pēnei i te taiaho, kua puta ngā pokanga e mahia ana mā roto i ngā kōhao iti, me te kore e puta he motu nui me he koha i mua. Ko ngā painga o ēnei ko te iti o te mamae, te iti o ngā koha, me te tere o te whakaora .
Tērā atu anō ētahi maimoatanga māmā ake, kāore he pokanga, ko ētahi he tere noa iho te mahi i te wā tina.
- Maimoatanga mō te kiri kua pakaru i te rā : Ko ngā hua tiaki kiri kei roto ngā kai pēnei i te Retin-A me te Huaora C, e ai ki te taunakitanga a te tākuta, ka āwhina i te whakaiti i ngā tohu o te koroheketanga me te kino o te rā.
- Hei whakaora i te kiri: Mā ngā maimoatanga pēnei i te 'Chemical peels' me te 'Microneedling' ka taea te tango i te kiri mate, kua memeha te tae, ka hoatu he āhua hou, he maeneene hoki.
- Hei hiki ake i te kiri e totohu ana: Ko ngā 'Tīkina miro' he tikanga māmā hei hiki ake i te kiri e totohu ana mā te whakauru i tētahi momo miro motuhake ki raro i te kiri.
- Hei tango i te huruhuru kāore e hiahiatia: He tikanga rongonui, he huarahi angitu hoki te tango huruhuru taiaho mō tēnei.
- Hei tango i te ngako kāore e hiahiatia:I ēnei rā, kei reira ngā maimoatanga hei tango i ngā putunga ngako mai i te tinana, kāore he pokanga, mā te whakamahi i ngā tikanga pēnei i te whakamahana, te whakamatao, me te hihi laser.
Me pēhea taku kimi i tētahi tākuta pai, whai tohu hoki?
Koinei te mea tino nui. Me ata whakaaro koe ki te tangata e tukua atu ai tō mata me tō tinana ki a ia.
1. Tirohia ngā tohu mātauranga: Me whakarite kei te tākuta i whiriwhiria e koe he mātauranga motuhake, he whakangungu hoki mō te pokanga whakapaipai . He mea tino nui te wheako i roto i taua mara.
2. Tikina he taunakitanga: Pātai atu ki tō tākuta whānau. Waihoki, ki te mea he hoa tōu e whakawhirinaki ana koe kua pāngia e tēnei momo pokanga, pātai atu mō ōna wheako.
3. Kaua e wehi ki te pātai: Ka akiaki te tākuta pai i a koe ki te pātai, ā, ka hiahia hoki ia ki te whakaatu i ngā whakaahua o te pokanga "i mua atu, i muri mai hoki".
Ngā pātai me pātai atu koe ki tō tākuta
- Kia pēhea te roa o tō mahi i tēnei pokanga? E hia ngā pokanga kua oti i a koe?
- Kei hea te pokanga e mahia ai? I te hōhipera, i tētahi atu wāhi rānei? He wāhi āwhina āwhati kei reira?
- He aha te utu katoa mō te pokanga? (tae atu ki ngā utu tākuta, ngā utu hōhipera, ngā utu rongoā whakamoe).
- He aha ngā tūponotanga matua me ngā pānga taha o tēnei pokanga?
- Kia pēhea te roa o te wā e ora ai ahau? Āhea ahau ka taea ai te hoki ki ngā mahi o ia rā?
- Mena kāore au i te makona ki ngā hua, me te hiahia rānei ahau ki tētahi pokanga tuarua, e hia te utu mōku?
Kia maumahara: Kaua e tinihangatia e ngā utu iti, e ngā tuku motuhake rānei. Kaua hoki e whiriwhiri i tētahi tākuta e kī taurangi ana i ngā hua 100%, ā, kāore e hiahia ki te kōrero mō ngā mōrearea. He whakatau tēnei nāu ake mō tō tinana.
Karere Tangohia ki te Kāinga
- Ehara te pokanga whakapaipai i te mea ngāwari pēnei i te tapahi i ō makawe. He whakatau hauora nui tēnei ka pā ki tō oranga.
- He mea nui kia pai tō hauora whānui i mua i te pokanga. Kōrerohia ngā āhuatanga hauora me ngā rongoā katoa ki tō tākuta.
- Me whiriwhiri tonu i tētahi tākuta he tohunga, he mātau, ā, he ingoa pai tōna i roto i taua mara.
- Kia mārama koe ki ngā mōrearea katoa, ngā pānga taha, me te utu katoa o te pokanga.
- Kia pono ngā tumanakohanga mō ngā hua. Ka taea e te pokanga te whakapai ake i tō āhua, engari e kore e huri i a koe hei tangata tino rerekē.
- Kaua e wehi ki te pātai ki tō tākuta mō ngā pātai katoa āu, ahakoa te iti.
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