Whakaarohia kei te pāti huritau koe, kei te karaniwha, kei te circus rānei. Kātahi ka puta mai he korokoro e mau ana i ngā kākahu kanapa, ā, he nui ngā mea whakapaipai e mau ana i mua i a koe. Ahakoa he mea whakakatakata tēnei ki ētahi, ko ētahi pea ka mataku rawa, ka pūweru te kiri, ka uaua hoki te manawa ina kite i tēnei. Kua pā tēnei ki a koe, ki tāu tamaiti rānei? Nō reira, i tēnei rā, me kōrero tātou mō te wehi ki ngā korokoro, e mōhiotia whānuitia ana ko te Coulrophobia .
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He aha te Coulrophobia?
Ko te Coulrophobia (coul-ro-fo-bi-ya) he wehi nui, he wehi rerekē hoki ki ngā clowns, ki ngā kaiwhakakata rānei. Ehara tēnei i te wehi noa, engari he āhuatanga e mōhiotia ana i roto i te pūtaiao hauora ko te phobia . Mō te tamaiti, mō te pakeke rānei e pāngia ana e tēnei wehi, ko te kitenga i tētahi clown i te kanohi ki te kanohi, i te kitenga rānei i tētahi i roto i te pikitia, i te ataata rānei, ka taea te whakararuraru me te manukanuka nui.
Kua roa te kupu Coulrophobia e whakamahia ana mai i te tekau tau atu i 1990. Ko "Coulro" he kupu Kariki e kīia ana ko "te hunga e hanga ana i ngā clowns." Engari i muri i te tukunga o ngā kiriata pērā i a "It" me "Joker," he maha ngā tāngata o te hapori i tīmata ki te kōrero mō te wehi o ngā clowns.
He aha te take i pā ai tēnei wehi ki ētahi tāngata?
Ahakoa he uaua ki te kī tika he aha koe ka mataku ai ina kite koe i tētahi katakata, tera ētahi mea e whakaponohia ana e ngā tohunga hinengaro.
Ko te take matua ko te hanga kanohi o te kare-ā-roto. Whakaarohia, nā te matotoru o te hanga kanohi i runga i tōna mata, kāore e taea te kī mena kei te kata te tangata, kei te riri, kei te pouri, kei te pēhea rānei te momo kare ā-roto e pā ana ki a ia. Waihoki, ko te ataata nui, pumau i runga i tōna mata i ētahi wā ka puta he āhua tino rerekē, he āhua whakamataku. Ina hunaia ngā kare ā-roto pono o tētahi pēnei, ka kitea e tō tātou roro he kore whakawhirinaki, he whakapae. He maha ngā wā ka huri taua kore whakawhirinaki hei wehi.
Me titiro tātou ki ētahi āhuatanga i raro nei ka piki ake ai tēnei wehi.
| Ngā āhuatanga ka piki ake ai te wehi | Ngā tauira |
|---|---|
| Ngā hakari me ngā rōpū | Ngā pāti huritau, ngā hakari pēnei i a Halloween, ngā karaniwha, ngā whakaaturanga circus. |
| Pānuitanga me ngā pāpāho | Ngā kiripuaki matakite i roto i ngā kiriata, ngā whakaaturanga pouaka whakaata, ngā pānuitanga, me ngā toa. |
| Ngā tūtakitanga ohorere | Te kitenga ohorere i tētahi kākahu porangi i te tiriti, i te pāka, i tētahi atu wāhi tūmatanui rānei. |
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Check Availability →He aha ngā tohu o te tangata e pāngia ana e tēnei wehi?
E rua ngā momo o te tangata e pāngia ana e te coulrophobia, i runga i tā rātou whanonga ina kite i tētahi clown me ngā tohu tinana e pā ana ki a rātou.
Ngā huringa whanonga
- E ngana ana kia tere te mawhiti atu i te aroaro o te clown.
- Te ngana ki te huna i muri i tētahi atu tangata, i tētahi mea rānei.
- Katia ō kanohi kia kore ai e kitea te korokoro.
- Ka tīmata te tangi nui o te tamaiti nohinohi.
- I ētahi wā ka tīmata ahau te mataku i te whakaaro ki te kite i tētahi kākāriki.
Ngā tohu ā-tinana
Ina puta tēnei wehi, ka tauhohe ō tātou tinana i ētahi ara. Ka kiia tēnei ko te tauhohe "Whawhai, Rere rānei".
| Āhuatanga | Whakaahuatanga |
|---|---|
| Te tere o te manawa me te papā o te ngakau | Me te mea kei te uaua haere te manawa, ā, kei te tino pāorooro tōku uma. |
| Te werawera nui | Te werawera nui ohorere, kāore he take ( Hyperhidrosis ). |
| Wiri | Ka tīmata te wiri o ōku waewae me ōku tinana katoa, kāore e taea te pupuri. |
| Whakapairuaki | Kei te hiahia ahau ki te ruaki. |
| Kiri mā | Ka mā te kiri o te mata me te tinana i te wehi. |
Me pēhea koe e mōhio ai mēnā he coulrophobia tōu?
Ina hoki, kāore te Coulrophobia i te whakarōpūtia mana hei mate i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM) i whakaputaina e te American Psychiatric Association. Heoi, ka taea te tautuhi i raro i te kāwai "Specific Phobia".
Ki te whakapae koe kei a koe, kei tāu tamaiti rānei tēnei mate, ko te mea pai ko te kōrero ki tō tākuta whānau (GP) . Ka taea e ia te tuku i a koe ki tētahi tohunga hauora hinengaro, pērā i te tohunga hinengaro.
I te nuinga o te wā, ka taea e koe te whakatau kei a koe tēnei momo mataku mā te whakaaro ki ēnei āhuatanga:
- Ka mataku tonu koe ina kite koe i tētahi kākāriki, ina kite rānei koe i tētahi pikitia o tētahi?
- Ka karohia e koe ētahi wāhi (hei tauira, ngā pāti, ngā whare pikitia) nā te mea kei te mataku koe?
- He nui atu rānei te wehi i te tūponotanga tuturu ?
- Kua neke atu i te ono marama tēnei wehi e pā ana ki a koe?
- He pānga tēnei ki tō oranga o ia rā, me tō harikoa hoki ?
He aha te mea ka taea te mahi hei rongoā i tēnei wehi?
I te nuinga o te wā, ehara ngā kākāriki i te hunga e kitea ana e tātou i ia rā, i ia rā. Nō reira, ki te kore tēnei wehi e pā nui ki tō oranga, kāore e hiahiatia he maimoatanga motuhake. Heoi, ki te mea kei te whakararuraru tēnei wehi i tō oranga pāpori me te harikoa o tāu tamaiti, kei reira ngā kōwhiringa maimoatanga.
Ko te mea nui ko te mārama he tino whai hua ngā maimoatanga mō ēnei momo mataku.
Ko ngā tikanga hinengaro te mea e whakamahia nuitia ana.
1. Te Whakaora Whakamārama
Koinei tētahi o ngā rongoā tino whai hua mō ngā mataku. He māmā noa iho, ko te whakaatu mārire i a koe ki te mea e wehingia ana e koe i roto i tētahi taiao haumaru, ā, he mea whakahaeretia. Ehara tēnei i te mea me mahi e koe anake, engari i raro i te tirotiro a tētahi tohunga ngaio .
- Hipanga tuatahi: Akohia ngā mea pēnei i ngā mahi manawa me ngā huarahi hei whakamarie i tō hinengaro.
- Hipanga tuarua: Te tirotiro i ngā pikitia me ngā ataata o tētahi clown.
- Hipanga tuatoru:Te mātakitaki i tētahi e whakapaipai ana, e kākahu ana pērā i tētahi clown i roto i tētahi ataata (e whakaatu ana tēnei he tangata tūturu).
- Te taahiraa whakamutunga: Neke mārire ki ngā taahiraa pērā i te titiro atu ki tētahi pakarekare mai i tawhiti, kātahi ka neke tata atu.
2. Te Whakaora Hinengaro-Whanoke (CBT)
Mā tēnei whakaora koe e āwhina ki te tautuhi me te whakarerekē i ngā whakaaro kino, wehi hoki e pā ana ki a koe ina kite koe i tētahi kākāriki. Arā, ka āwhina i a koe ki te whakarerekē i tō tirohanga ki te āhuatanga.
Kāore i te nuinga o te wā ka tohua he rongoā ārai-manukanuka mō ēnei momo mataku. Heoi, i ngā wā pēnei i a Halloween ina he maha ngā clown, ka tohua pea e te tākuta he rongoā whakamoe mō te wā poto.
Āhea koe me toro atu ki te tākuta?
Mena ka pāngia koe e ēnei tohu e whai ake nei nā tēnei wehi, he mea tino nui kia toro atu koe ki te tākuta mō ētahi tohutohu.
- Ki te pāngia koe e te whakaeke mataku , arā, ki te pā whakarere mai tētahi mataku nui ki a koe e tukinga ai tō uma, e whakamomori ai koe, e mea rānei koe kei te mate koe.
- Mena kei te whakauaua tēnei wehi i a koe ki te mahi i ō mahi o ia rā, ki te moe rānei .
- Mena kei te āwangawanga tāu tamaiti ki te haere ki ngā pāti, ki te whakauru atu rānei ki ētahi atu tāngata nā te mea he wehi tōna.
Kaua e whakamā ki te kōrero ki te tākuta mō tēnei āhuatanga. Ehara i te mea ka pā ki a koe anake tēnei āhuatanga. He maha ngā tāngata o te ao e pāngia ana e ēnei mataku.
Karere Tangohia ki te Kāinga
- Ko te Coulrophobia he wehi nui, he wehi rerekē ki ngā clowns. He wehi nui tēnei e neke atu ana i te wehi noa.
- Ko te take matua mō tēnei, he mea e huna ana e te hanga-ā-ringa o te clown ōna āhua mata me ōna kare ā-roto tūturu.
- Mena kei te pāngia tō oranga o ia rā e tēnei wehi, he tino whai hua ngā maimoatanga mōna. He tino whai hua te Whakaora Whakamārama.
- Ki te mea ka pāngia koe e te mataku, ka pāngia rānei koe e te mataku nui, kaua e mangere ki te toro atu ki te tākuta.
- Ehara tēnei i te he nāu, ehara hoki i te ngoikore. He mate hinengaro tēnei ka taea te whakahaere katoa mā te rongoā.
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