Nā te koroheketanga anake te mamae o tō tuara? Me kōrero tātou mō te Mate Kōpae Whakaheke!

Kei te mārō, kei te pakari hoki koe ina ara ake koe i te moenga i te ata? Kei te mamae tō tuara ina ara ake koe i muri i te noho mō tētahi wā? He uaua rānei ki te huri i tō kaki, ki te hikoi rānei? He tokomaha o tātou e whakaaro ana he mea noa tēnei momo mamae e pā ana ki a tātou e pakeke haere ana. Inaa, he pono ka huri ō tātou tinana i te pakeketanga. Engari i tēnei rā ka kōrero tātou mō tētahi take hauora pea kei muri i tēnei mamae. Koia te pakaru me te haehae o ngā kōpae intervertebral , te 'Degenerative Disc Disease' rānei .

He aha rawa te Mate Kōpae Whakaheke?

Ahakoa te ingoa e kī ana "mate," ehara i te mea he mate. He māmā noa iho, he āhuatanga e puta ana ina memeha haere ngā kōpae i waenganui i ngā tuaiwi o tō tuaiwi i a koe e pakeke haere ana. Whakaarohia tō tuaiwi he paihere wheua iti (tuawi) e whakatakotoria ana tetahi ki runga i a tetahi. Hei ārai i ēnei wheua kei mirimiri tetahi ki tetahi, he urunga rapa kei waenganui. E kiia ana ēnei kōpae he kōpae tuaiwi .

He rite ēnei kōpae ki ngā 'ārai ru' i roto i te motuka. Ka mimiti i te pēhanga ki ō tātou tuara ina oma, ina peke, ina piko, ina hiki taumaha rānei tātou, ā, ka tiaki hoki i tō tātou tuaiwi. I a tātou e pakeke haere ana, he mea maori te pakaru me te maroke o ēnei kōpae. Ka pā tēnei ki te katoa i tētahi taumata.

Ka tīmata te raruraru ina tawhito tēnei urunga. Kātahi ka tīmata ngā wheua o te tuaiwi ki te mirimiri tetahi ki tetahi. Koinei te take o te mamae. Ehara i te mea koinā anake, engari ka taea e tēnei āhuatanga te arahi ki ētahi atu raruraru .

Ko tēhea wāhanga o te tuaiwi e tino pāngia ana e tēnei mate?

E rua ngā wāhanga o te tuaiwi e pāngia ana e tēnei mate: ko te tuara o raro me te kaki.

• Mate Kōpae Whakaheke Lumbar: Ko ngā tuaiwi e rima o te tuara o raro (L1 ki te L5) te mea e pikau ana i te taumaha nui rawa atu o te tinana. Nō reira, he nui ake te mōrearea o ngā kōpae i tēnei wāhi. Inaa, e 90% o tēnei āhuatanga e pāngia ana e tēnei tuara o raro. Koinei pea te take e pāngia ana koe e te mamae o te tuara me te mamae e horapa ana ki raro i ō waewae.
• Mate Kōpae Whakaheke o te Uha: Ka puta tēnei āhuatanga ina memeha ngā kōpae i waenganui i ngā tuaiwi e whitu o tō tātou kaki. Ka puta te mamae ina huri te kaki ki runga, ki raro, ki ngā taha, me te ngoikore o ngā ringa, ina memeha ngā kōpae o tēnei wāhi.
• Mate Kōpae Whakaheke Taumata Maha: I ētahi wā, ka taea e ngā kōpae neke atu i te kotahi te pirau i te wā kotahi, arā, ko ngā kōpae i te kaki me te tuara o raro. Kātahi ka kiia he mate 'Taumata Maha'.

He aha ngā tohu o tēnei mate?

Ko ngā tohu matua me ngā tohu tino kitea ko te mamae o te tuara me te mamae o te kaki . He rerekē te pānga o tēnei mamae ki ia tangata, ki ia tangata.

• Ka taea e te mamae te haere mai, te haere atu . Ka roa pea mō ngā wiki, mō ngā marama rānei, kātahi ka memeha atu.
• Ka taea e te mamae te horapa mai i te tuara o raro ki te papa me ngā waewae .
• Ka piki ake te mamae i te wā e noho ana, e piko ana ki mua, e hiki ana rānei i tētahi mea taumaha .
• Mō ētahi tāngata, ka iti haere te mamae ina hikoi, ina tū rānei.

He aha te āhua o tēnei mamae?

He aha i pakaru ai ēnei kōpae? He aha ngā take?

E ai ki tā tātou i kōrero ai i mua, ko te tino take ko te koroheketanga . Engari me titiro tata atu tātou ki ngā mea ka pā ki ēnei kōpae i a rātou e koroheke ana.

1. Te whakamaroke i ngā kōpae: He rite te wāhanga waenga o ō tātou kōpae tuaiwi ki te tiēre. He wai te nuinga. I a tātou e pakeke haere ana, ka heke te nui o te wai i roto i tēnei tiēre. Pērā i te hautai e mimiti ana ina maroke, ka angiangi haere hoki ēnei kōpae, ka mimiti haere. Kātahi ka heke tō rātou kaha ki te mahi hei 'ārai ru'.

2. Haehae, pakaru rānei ngā kōpae:Ka taea e ngā aituā iti, te tū kino, me te hiki taumaha i te ao o ia rā te whakararu i te uhi o waho o ēnei kōpae. He maha ngā wā ka kitea ēnei pakaru i te taha o ngā io. Koia te take ka mamae ai ahakoa he pakaru iti noa iho. I ētahi wā, ki te nui haere tēnei pakaru, ā, ka pakaru te pakitara o waho o te kōpae, ka turuturu te tiēre i roto ka pēhi i te io. Ka kiia tēnei he 'Kōpae Herniated'.

Ngā āhuatanga e whakanui ake ai i te mōrearea o tēnei āhuatanga

Ahakoa ko te koroheketanga te tino take, ka taea e ētahi āhuatanga te whakatere i te pakaru me te haehae o ēnei kōpae, me te whakanui ake i te mōrearea o te mamae.

• Ngā Aituā: Ka taea e ngā aituā pēnei i te hinganga te pakaru i ngā kōpae.
• Momona: I te pikinga o te taumaha o te tinana, ka piki ake te pēhanga ki te tuaiwi, ka tere ake te pakaru o ngā kōpae.
• Ira Tangata: He nui ake te tūponotanga o ngā wāhine ki te pāngia e ēnei tohu i ngā tāne.
• Te Momi hikareti: Ka whakaitihia e te momi hikareti te rere o te toto ki ngā kōpae, ka tere ake te maroke me te pakaru.
• Ngā mahi e taumaha ana te tinana: Ko te hunga e mahi ana i ngā mahi e hiki ana i ngā mea taumaha i ngā wā katoa, e whakauaua ana rānei i ō rātou tuara, he nui ake te mōrearea.

Me pēhea te tātaritanga a te tākuta i tēnei mate?

Ina haere koe ki te tākuta mō te mamae o te tuara, ka pātai tuatahi ia ki a koe mō ō tohu. Hei tauira:

• Nōnahea te tīmatanga o te mamae?
• Kei hea koe e rongo ana i te mamae?
• He aha ngā momo āhuatanga ka kino ake ai te mamae?
• He aha te mea e āwhina ana ki te whakaiti i te mamae?
• I pā mai tētahi aituā i mua i te tīmatanga o te mamae?
• He tohu anō kei te taha o te mamae, pērā i te ngoikore, te kore rānei o ngā waewae?
• Kia pēhea te tawhiti ka taea e koe te hikoi i te kotahi haere?

Kātahi ka tirohia koe e te tākuta. I tēnei wā, ka whakamatautauria pea te mahi a tō io (pēnei i te patupatu i tō turi ki te hama whakaata), ngā wāhi mamae (mā te pēhi i ētahi wāhi o tō tuara), me te kaha o te uaua .

He aha ngā maimoatanga mō tēnei?

He tokomaha te hunga e whakaaro ana, mēnā he mamae tō rātou tuara, me pokanga rātou. Engari ehara tēnā i te pono. He tokomaha te hunga ka kitea he whakaoranga mā roto i ngā maimoatanga kore-pokanga. Ka ngana tuatahi te tākuta ki te tuku i a rātou ki aua maimoatanga.

Ngā Maimoatanga Kore-Pokanga

• Whakaora Tinana: He maimoatanga tino nui tēnei. Mā ngā mahi whakakori tinana e whakapakari ana i ngā uaua o te tuara me te puku, me ngā mahi totoro i raro i te arataki a tētahi kaiwhakaora tinana whakangungu, ka tino whakaiti i te mamae.
• Ngā Rongoā: Ka tohua pea e te tākuta ngā rongoā whakamamae mamae me ngā rongoā ārai-mumura pērā i ngā NSAID, paracetamol, ngā rongoā mamae io, ngā steroids rānei.
• Werohanga steroid: Mena he nui te mamae, ka taea e te werohanga steroid ki roto i ngā io tuaiwi, ngā kōpae, ngā hononga rānei te whakaiti i te pupuhi me te mamae.
• Te Rongoā Neurotomy Auautanga Reo Irirangi: Kei roto i tēnei ko te whakamahi i ngā ngaru hiko hei whakakore i ngā io e kawe ana i te mamae ki te roro. Ka whakaora hoki i te mamae.

Ngā mea ka taea e koe te mahi i te kāinga

• Whakakorikori Tinana: Ka taea e koe te whakapakari i ngā uaua o tō tuara mā te mahi i ngā whakakorikori tinana iti te pānga, pērā i te kauhoe me te hikoi.
• Whakaora wera me te makariri: Mā te paninga o tētahi pounamu wai wera, o tētahi kete huka rānei mō te 10-15 meneti ka āwhina i te whakaiti i te mamae me te pupuhi. Ka taea hoki e koe te whakawhiti i ngā mahi e rua.
• Te totoro: Mā te mahi i ngā mahi totoro ngāwari pērā i te yoga i te roanga o te rā ka āwhina i te whakatika i te tū me te whakaiti i te pakari o te tinana.

Pokanga

Ka tūtohu pea te tākuta i te pokanga mēnā kāore e taea e ngā maimoatanga kore-pokanga te whakaora, mēnā ka mau tonu te mamae, ā, mēnā he tohu pēnei i te māuiui o ngā waewae.

He maha ngā momo pokanga matua. Kei roto i ēnei ko te 'Diskectomy' (te tango i tētahi wāhanga o te kōpae), te 'Laminectomy' (te tango i tētahi wāhanga o te tuaiwi kia uru atu ai ngā io), me te 'Spinal fusion' (te hono i ngā tuaiwi e rua, neke atu rānei, kia pumau ai). Mā tō tākuta e whakatau ko tēhea pokanga te mea pai māu.

Ka taea te ārai i tēnei āhuatanga kei kino haere?

Ae, ka taea e koe. Mā te hanga i ngā huringa iti ki tō momo noho ka taea te whakaroa i te pakaru me te haehae o ēnei kōpae, ā, ka āwhina hoki ki te whakahaere i te mamae.

• Kia mau ki te taumaha hauora e tika ana mō tō tinana.
• Ki te kai paipa koe, kati i tēnei rā.
• Whakakorikori tinana i ngā wā katoa, inā koa ngā mahi whakakorikori tinana e whakapakari ana i ngā uaua o tō tuara me tō puku.
• Kia tika te tū. Kia tika tō tuara i a koe e noho ana, e tū ana, e hiki ana hoki i ngā taumaha.
• Kia tūpato i te wā e hiki ana i ngā taumaha. Hikihia ngā taumaha me ō turi piko, me tō tuara tika.
• Kaua e noho roa i te tūranga kotahi. Ki te mahi koe i te tari, whakatika, ka hikoi haere i te iti rawa i ia hawhe haora.

Mamae tuara, mamae kaki, tuaiwi, mate kōpae pirau Sinhala, mamae tuara Sinhala, kōpae tuaiwi