I te wera o ēnei rā, he maha ngā wā ka ngenge koe, ka ngoikore hoki? He maha ngā wā ka pāngia koe e ngā āhuatanga pēnei i te waha maroke me te ānini? He tohu pea ēnei o tētahi mea nui atu i tā tātou e whakaaro nei, arā, ko te matewai. Kia tūpato tātou ki tēnei i tēnei rā. Nā te mea he mea tēnei ka pā ki te katoa, mai i te tamaiti nohinohi ki te pakeke.
He aha te tikanga o te matewai?
Ko te matewai ko te ngaronga o te nui o te wai (wai) e hiahiatia ana e te tinana mō te mahi noa. Ka ngaro tonu te wai i roto i te tinana mā te werawera, te mimi, me te manawa. Ka whakakapia taua ngaronga mā te wai e inuhia ana e tātou me te kai e kainga ana e tātou. Engari ki te kore tātou e inu i te nui o te wai hei pupuri i te nui o te wai e ngaro ana i a tātou, ka matewai te tinana. Hei whakamārama, ka heke te taumata wai i roto i te tinana. Koinei te mea e kiia nei e tātou he matewai.
Ka taea tēnei āhuatanga te puta i ngā taumata matua e toru:
1. Te Matewai Ngāwari: Koinei te wāhanga tuatahi. Ko ngā tohu ko te waha maroke, te nui haere o te matewai, me te iti haere o te mimi. I roto i te tamaiti nohinohi, ka puta tēnei āhuatanga ina ngaro te 3% me te 5% o te taumaha tinana nā te ngaronga o te wai. Ka taea te whakahaere i tēnei i te kāinga mā te inu i te nui o te wai me ngā wai.
2. Te Matewai Taumaha: I konei, he kaha ake ngā tohu kua whakahuatia i runga ake nei. Tērā pea ka ngaro i te tamaiti te 6% ki te 10% o tōna taumaha tinana. I tēnei wā, he mea nui kia kite i te tākuta me te rapu maimoatanga. Tērā pea me hoatu he wai tote (wai IV) mā roto i te uaua.
3. Te Matewai Nui: He āhuatanga tēnei e hiahia ana kia rongoatia wawetia. Ka puta ngā tohu kino pēnei i te whanoke, te pōuri o ngā kanohi, te tere o te manawa, me te tere o te ngakau. Tērā pea ka heke te taumaha o te tinana o te tamaiti mā te neke atu i te 10%. Ka tūpono pea tēnei ki te ora, nō reira me haere tonu koe ki te hōhipera, arā, ki te Wāhanga Maimoatanga Ohotata (ETU).
He aha tātou ka matewai ai? He aha ngā take?
He maha ngā take matua e ngaro ai te wai i roto i ō tātou tinana. Tērā anō hoki ētahi take kāore e whiwhi ai tātou i te wai e hiahiatia ana e ō tātou tinana.
Ngā āhuatanga e puta ai te wai nui i te tinana:
- Kirika: Ina piki te pāmahana o te tinana, ka nui ake te wai e ngaro ana i te werawera.
- Te korere me te ruaki: I roto i ēnei āhuatanga e rua, ka ngaro te nui o te wai i te tinana i roto i te wā poto noa.
- Te werawera nui: I ngā rā wera, i te wā e whakakorikori tinana ana, i te wā rānei e mahi ana i waho, ka nui te werawera e whakaputaina ana e te tinana.
- Te mimi pinepine: He maha ngā wā e mimi ana te hunga mate huka kāore i te whakahaeretia. Ka taea hoki e ētahi rongoā, inā koa ngā rongoā whakaheke toto, te whakararu i te nui o te wai mai i te tinana.
Ngā āhuatanga ka kore ai e nui te wai e inuhia e te tinana:
- Pukumahi: He mea noa te wareware ki te inu wai i a koe e pukumahi ana.
- Te ngaronga o te matewai: Ka heke te hiahia ki te matewai, ina koa ka pakeke haere tātou.
- Mate: Ina mamae tō korokoro, ina pāngia koe e te mate waha, ina mamae rānei tō puku, kāore koe e hiahia ki te inu wai.
Kia tika tā tātou tautuhi i ngā tohu o te matewai.
He rerekē ngā tohu o te matewai i runga i tōna taumata. He mea tino nui kia mōhio ki ēnei tohu.
| Kāwai tohu | Ngā tohu e kitea whānuitia ana |
|---|---|
| Ngā Tohu o te Matewai Ngāwari ki te Waenga | |
| Ngā āhuatanga whānui | Matewai, waha me ngā ngutu maroke, iti haere te mimi, mimi kōwhai/karaka pouri, kiri maroke, makariri hoki, ānini te upoko, ngā uaua mamae. |
| Ētahi atu āhuatanga | Te toto toto iti, te kore hiahia kai, i ētahi wā te hiahia ki ngā mea reka, te mate pāwera, te kiri kitakita, me te heke o te werawera. |
| Ngā Tohu o te Matewai Nui - Rapua he awhina hauora tonu! | |
| Ngā whakatūpato matua | Kāore e mimi, he iti rānei te mimi pouri te tae, he kiri tino maroke, he whanoke me te ruaki, he tere rawa te manawa o te ngakau, me te tere haere o te manawa. |
| Ngā tohu kino | Ngā kanohi pōuri, te hiamoe nui, te ngenge, te pōhēhē, te riri rānei, te hemonga o te ngākau. |
Ka rerekē pea ngā tohu i waenga i ngā tamariki nohinohi me ngā pēpi.
He rerekē ngā tohu o te matewai i roto i ngā tamariki nohinohi i ngā tohu o te pakeke. Hei mātua, me tino mōhio koe ki tēnei.
- Te mangai maroke me te arero.
- Kāore he roimata i te wā e tangi ana.
- I raro iho i te ono ngā nāpi mākū o te pēpi nohinohi i te rā.
- Kāore rawa e mimi mō ngā hāora e waru.
- He kanohi me he paparinga kua pōturi; kua pōturi te "wāhi ngohengohe" o te tihi o te māhunga.
- Te hiamoe nui, te ngenge.
- Kiri maroke, kiri miro.
- Te manawa hōhonu me te tere.
- Ka mātao, ka piri ngā ringa me ngā waewae.
Ko te mea nui: He āhuatanga ohorere hauora te matewai nui. Ki te pāngia koe e ēnei tohu, kaua e noho ki te kāinga, kaua e haere ki te tākuta, kaua hoki e haere ki te hōhipera tonu atu.
Ko wai te hunga e tino mōrearea ana ki te matewai?
Ahakoa ka matewai te tangata katoa, he nui ake te mōrearea o ētahi tāngata.
- Ngā pēpi me ngā tamariki nohinohi: He nui ake te tūponotanga ka pāngia rātou e te ruaki nui me te mate korere. Tērā pea kāore e taea e rātou te kī, "Māmā, e matewai ana ahau."
- Kaumātua: I te kaumātuatanga o ō tātou whaea, o ō tātou pāpā, me ō tātou tūpuna, ka iti ake pea te matewai o rātou. Tērā pea ka uaua ki a rātou te hikoi, ā, ka āwangawanga pea rātou ki te kawe mai i tētahi karāhe wai hei inu.
- Ngā tāngata whai mate pūmau: He nui ake tēnei mōrearea mō te hunga whai mate pēnei i te mate huka kāore i te whakahaeretia, me te hunga hoki e tango ana i ngā pire wai.
- Te hunga e mahi ana i waho: Ko te hunga e mahi ana i te rā me te werawera (hei tauira, ngā kaimahi pāmu, ngā kaihanga rori) me nui ake te wai e hiahiatia ana e rātou nā te mea he nui te werawera o rātou.
- Te hunga e noho ana i ngā wāhi teitei: I te pikinga ake o te teitei, ka iti ake te makuku me te hāora i roto i te hau. Ka tere ake te manawa, ka nui ake te wai e ngaro ana i te tinana.
Ka aha mēnā ka haere tonu te matewai?
Ki te kore e rongoatia tika te matewai, ka arahi pea ki ngā raruraru nui. Ka taea te whakararu i te mahi a ngā whekau nui nā te hekenga o te rere o te toto me te ngana a ngā whatukuhu ki te pupuri i te wai.
- Te whiu wera
- Ngā mate hopuhopu
- Te ngoikore o te whatukuhu
- Koma
- ohorere
- Pupuhi roro
Ka taea e te matewai i te wā e hapū ana te arahi ki ngā raruraru pēnei i te iti o te wai o te amniotic, te whānautanga wawe, me te iti o te waiū ū. Tērā anō te mōrearea o ngā āhuatanga pēnei i te koha o te ngongo io, e pā ana ki te whanaketanga o te pūnaha io o te pēpi.
Me aha tātou kia kore ai e matewai?
Haunga te kai pai, te whakakori tinana, me te moe nui, he mea nui te inu wai nui mō te oranga hauora. Ki te whai koe i ēnei tikanga, ka taea e koe te karo i te matewai.
- Kawea he pounamu wai ki a koe i ngā wāhi katoa e haere ana koe. Whakamaua hei tikanga.
- Inuhia he karāhe wai i mua i te kai. Mā tēnei anō hoki ka āwhina i te whakahaere i tō hiahia kai.
- Ki te hoha koe ki te inu wai, tāpirihia he poro raima, he rēmana rānei ki tō wai kia reka ake ai.
- Engari i ngā inu huka, te waipiro, me te kawhe , inu wai ina matewai koe.
- Ki te wareware koe ki te inu wai, whakatakotoria he whakamaumahara ki tō waea pūkoro.
- Inuhia te wai mā te āta , kaua e tatari kia matewai koe .
- Tāpirihia ngā hua me ngā huawhenua he nui te wai i roto, pērā i te kūkamo, te merengi, me te karaka, ki āu kai, me te tāpiri atu hoki i ngā hupa .
Karere Tangohia ki te Kāinga
- He āhuatanga te matewai e ngoikore ai te tinana, e ngenge ai hoki. Nō reira, me inu wai mārire, mārire hoki i te roanga o te rā.
- Kia tūpato ki ngā tohu pēnei i te waha maroke, te mimi pouri, me te ānini ina puta mai.
- Ka taea te whakahaere i te matewai ngawari ki te kāinga mā te inu wai me ngā inu.
- Heoi, ki te pāngia koe e ngā tohu kino pēnei i te whanoke nui, te tirohanga pōuri, te ngaro rānei o te māramatanga, me toro atu ki tō tākuta, me haere rānei ki te hōhipera tonu atu.
- Kia tino tupato ki ngā tamariki nohinohi me ngā kaumātua, nā te mea he nui ake te mōrearea o te matewai i a rātou.
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