Haunga te parai i ō niho i ia rā, me te horoi i ō niho i ngā wā katoa, he mea nui anō hoki kia ora ō niho me ō kapia. Tērā pea kei te ruarua koe, kei te āwangawanga rānei koe mō te horoinga o ō niho e te tākuta niho. Engari he haumitanga nui tēnei mō tō hauora waha me tō hauora whānui. Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha te horoi niho?
I te whakarapopototanga, ko te horoi niho te tukanga e tangohia ai e te taote niho, e te kaihoroi niho rānei ngā huakita, te paraka, me te tātā mai i te mata o ō niho. Ka paraihia e tātou ō tātou niho i ia rā, engari i ētahi wā he uaua ki te tango katoa i ēnei mea. Koinei te mahi a te horoi ngaio.
He ahua mataku ētahi tāngata ki te toro atu ki te taote niho. Mena he mataku, he āwangawanga rānei āu, kōrerotia ki tō tākuta mō aua mea. He maha ngā kōwhiringa whakamoe hei āwhina i a koe kia noho whakamarie, kia marino hoki.
He rerekē ngā momo whakamā niho?
Ae, he maha ngā huarahi hei horoi i ō niho, i runga i ō hiahia hauora waha. Ko te whāinga matua o ia huarahi he tango i ngā huakita kino me te whakaiti i te tūponotanga o ngā mate niho. Me titiro tātou ki ngā momo matua.
| Momo horoi | Ko wai te mea tino pai mōna? | He whakaahuatanga māmā |
|---|---|---|
| Te horoi whānui (Te ārai i te mate) | Mō te hunga he hauora ō rātou niho me ō rātou kapia. | Koinei te momo horoi tino noa, e mahia ana hei ārai i ngā mate. Koinei te mea ka kōrerohia i roto i tēnei tuhinga. |
| Te horoi hohonu (Te tango i ngā mea katoa) | Mō te hunga kāore anō kia kite i te tākuta mō te neke atu i te tau, ā, he nui rawa te mate kapia e pāngia ana e rātou. | He horoinga hōhonu ake tēnei, he roa ake te wā i te horoinga noa. Ko te whāinga matua kia kitea mēnā he raruraru huna kei raro i ngā paparanga o te kāpia. |
| Te horoi hohonu motuhake (Te horoi i te tauine me te whakatō pakiaka) | Mō te hunga he mate kapia ngawari ki te mate pāwera (Periodontitis). | He tikanga motuhake tēnei e tango ana i ngā huakita me te calculus, he momo tartar e hanga ana i te taha o ngā pakiaka o ngā niho, i raro i te rārangi kapia. I roto i tēnei tikanga, ka hoatu he rongoā whakamoe ā-rohe hei whakangāwari i ngā kapia. |
Kia pēhea te auau o te horoi i ō niho?
Ki te nuinga o te tangata, e taunakihia ana kia horoia ō niho i ia ono marama . Engari ka rerekē pea tēnei i runga i tō hauora waha. Hei tauira, ki te mea he mate kapia tōu, he ngāwari rānei te pāngia e te mate kapia, me iti ake pea tō haerenga ki te tākuta niho. Nō reira, he pai ake te pātai atu ki tō tākuta niho mō te wā e pai ana mōu.
He aha tonu te mea ka tupu ina paraihia ō niho?
E rua ngā mahi matua o te horoi niho. Ko te whakakoi me te whakakanapa i te mata o ngā niho. Hei tāpiri, ka taea e koe te mahi i ētahi atu mea i runga i ō hiahia.
1. Te Whakatairanga
I tēnei taahiraa, ka whakamahia e te tākuta ngā taputapu motuhake (ngā mea whakakoi niho) hei waru i te paraka me te tātā kua hanga ki te mata o ō niho. I ētahi wā ka whakamahia pea he mea whakakoi niho ultrasonic, e wiri ana i te wā e rehu ana i te wai. Tērā pea ka rangona he tangi "chirchir" i tēnei tukanga, engari he mea noa tēnei, ā, kaua e kino.
2. Te whakakanapa
I muri i te tango i te piripiri, ka whakakanapahia ō niho e te tākuta mā te whakamahi i tētahi kapu rapa ngohengohe me tētahi whakapiri motuhake. Mā tēnei ka tangohia te paparanga angiangi o ngā huakita (biofilm) i runga i te mata o ngā niho, ā, ka whakaiti i te tūponotanga o te piri anō o te piripiri. E kore tēnei e kino ki te enamel niho.
3. Ētahi atu maimoatanga ārai
I runga anō i ō hiahia, ka tūtohu pea tō tākuta i ētahi atu maimoatanga.
- Ngā Hiri Niho: Mena he hohonu ngā awaawa o ō niho o muri, ka taea te whakamahi i ēnei hei ārai i te hanganga o ngā poka.
- Ngā Maimoatanga Hauhā:Ka whakapakari tēnei i te enamel niho, ā, ka whakaiti i te mōrearea o te pirau niho. He pai tēnei maimoatanga mō ngā tamariki me ngā pakeke.
4. Ngā hihi-X niho
Tērā pea ka hiahiatia he hihi-X hou, i ia 6 ki te 36 marama te nuinga. Ka āwhina tēnei ki te kite i ngā mea pēnei i te pirau niho me ngā raruraru i raro i ngā kapia kāore e kitea i te wā tirotiro auau.
He aha ngā painga o te horoi i ngā niho i ia wā ?
He maha ngā painga ka riro i a koe mā te horoi i ō niho i te wā tika.
- Te whakaiti i te mōrearea o ngā mate waha: Ka tino whakaitihia te mōrearea o te whakawhanake i ngā mate kino pēnei i te pirau niho me te mate kapia.
- Te ārai i te manawa kino: Ka taea e te paraka me te tātā e hangai ana ki ō niho te whakaputa i te manawa kino. Mā te tango i ēnei ka āwhina ki te whakahaere i te halitosis .
- He pai ake te hauora whānui: Kua mōhio ngā tākuta inaianei he hononga kei waenganui i te hauora o te waha me ētahi atu āhuatanga hauora. He taunakitanga kei reira ka taea e te pupuri i te hauora o te waha te whakaiti i te mōrearea o te mate ngakau me te whiu.
- Te penapena moni: Whakaarohia te iti ake o te utu ki te whakamutu i tētahi raruraru i mua i te noho hei raruraru nui i te rongoā i muri i tōna noho hei raruraru nui. Ko te horoi niho he huarahi hei ārai i aua mate. Nō reira, i te wā roa, ka penapena moni, wā, me te rangimarie o te hinengaro.
He rite ki te horoi waka. Ina rere koe i te wai, ka tangohia te paru nui. Engari ki te rere tō maihao mā roto, ka kite koe he paparanga paru angiangi e toe ana. Hei tango atu, me mirimiri pai ki te hautai. He rite te parai i ō niho ki te rere i te wai. Kia horoia rā anō e te tākuta, ka tangohia te paparanga paru angiangi.
He tūponotanga kei roto i tēnei?
He tikanga tino haumaru, tino whai hua hoki te whakama i ngā niho. Kāore he mōrearea, he raruraru rānei. Heoi anō, tera pea ka pāngia koe e te mamae wā poto mō ētahi rā i muri i te tikanga.
- Te aro o ngā niho
- Mamae iti i roto i ngā kapia
Ki te pāngia koe e tēnei mamae, ka taea e koe te tango i tētahi rongoā mamae māmā pēnei i te Paracetamol. Heoi, he pai ake te kōrero ki tō tākuta i mua i te tango i tētahi rongoā. Ka ngaro katoa ēnei mamae i roto i ētahi rā.
Karere Tangohia ki te Kāinga
- He mea nui kia horoia ō niho i ia wā e te tākuta niho kia mau tonu ai te hauora o te waha.
- Ka taea e tēnei te ārai i ngā raruraru nui pērā i te pirau niho me te mate kapia.
- Ahakoa e taunakihia ana kia mahia tēnei i ia ono marama, me pātai atu ki tō tākuta niho mō te wā tika mōu.
- Ki te mea he wehi, he āwangawanga rānei tōu mō te toro atu ki te tākuta niho, kōrerotia mā te ngākau tuwhera, ā, kimihia he otinga.
- Kaua e wareware he pānga pai te pupuri i te hauora o te waha ki tō hauora whānui.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment