Kei te pouri koe e kore ai e taea e koe te kai? Kia karohia ēnei mahanga

Kua kite koe i te wā e tino pouri ana koe, e tino ahotea ana rānei, ka rerekē te āhua o tō kai? I ētahi wā ka kai koe hei whakamama i tō pouri. Mō ētahi atu, ina tino ahotea koe, kāore koe e hiahia ki te tunu kai, ki te kai rānei, ā, kāore koe e hiahia ki te kai. Ahakoa pēhea, ko te mea e tupu ana ko te whakamahi i te kai hei whakatau i ngā kare ā-roto uaua e pā ana ki a koe.

He porowhita kino tēnei. Ina pouri koe, ā, kāore he tumanako mō te ao, ka whanake koe i ngā tikanga kai kino. Ka whakanui ake ēnei tikanga kai kino i ō taumata ahotea. Hei wawahi i tēnei huringa, he mea nui kia kaua e noho mokemoke. He tino whakamarie te kōrero ki ō hoa me tō whānau mō tēnei, me te rapu tohutohu mai i te tākuta. Nō reira, me titiro tātou ki ngā huarahi matua e toru e pā ai te pouri haumanu ki ō tikanga kai, me pēhea hoki e taea ai e koe te wikitoria i aua tikanga.

Mahanga 1: Kai Whakamarie

He tokomaha te hunga e pouri ana, e whakamahi ana i te kai hei huarahi ki te whakatau, ki te karo rānei i ngā kare ā-roto kino, pērā i te pouri, te whakama, me te whakarihariha ki a ia anō.

Whakaarohia, i tētahi rā e tino pouri ana koe, ka hiahia koe ki te kai i te aihikirīmi, i tētahi wahi keke, i tētahi wahi tiakarete rānei, tika? Mēnā rānei, ka hiahia koe ki te kai i ngā kai maha he nui ngā warowaihā, pērā i te raihi. He take pūtaiao tēnei mō tēnei. Ina kai tātou i ngā kai he nui ngā huka me ngā warowaihā, ka piki ake te matū i roto i tō tātou roro e kiia nei ko te serotonin . Koinei te matū e whakapai ake ana i tō tātou wairua.

Mahanga 2: Te kore e kai, te kore rānei e kai iti rawa

Ka ngaro rawa te hiahia kai o ētahi tāngata ina pāngia rātou e te ahotea. Nā tēnei ka heke te taumaha, kāore e mōhiotia. "He iti ake te hiahia ki te kai. Nō reira ka mahue i a rātou ngā kai. I ētahi wā ka moe rātou i te wā kai," te kī a ngā tohunga kai.

Ina ngenge koe i te hinengaro, ka rite koe ki te kore e whai kaha ki te kai. Waihoki, ko te ahotea te tino take o te hiahia kai. Ina manukanuka koe, ina mataku, ina pouri rānei, kāore koe e rongo i te reka, i te kukume rānei o te kai.

Engari kia maumahara, ki te kore e kai nui, ka nui ake tō riri me tō mamae, ā, ka kino ake ai ō taumata ahotea.

Mahanga 3: Te kai i ngā mea e ngāwari ana te kitea

Ina ngenge koe, e taumaha ana hoki, he mahi uaua te haere ki te toa ki te hoko kai me te taka kai whai kiko. Nō reira, ka taunga koe ki ngā kai e ngāwari ana te tiki engari kāore i te tino whai kiko.

Hei tauira, ka kai ētahi i tētahi putea nūru inamata nā te mea ka taea e rātou te hanga tere, ka whakakīia rānei ō rātou puku ki te putea pihikete whakamutunga e toe ana i te kīhini.

Ko tētahi atu mea, ko te hunga e pouri ana ka kai i ngā momo kai ōrite tonu. E ai ki ngā tohunga, "Nā te mea he uaua ki a rātou te mahi i ngā mahi o ia rā, ka rapu rātou i tētahi mea e mōhiotia ana, e ngāwari ana hoki. Tērā pea ka mauria mai e rātou he taro me tētahi peihana hupa pīni i ia ata, ā, kāore rawa e whakamātau i tētahi atu mea."

Ko tētahi atu take mō tēnei, ina pāngia koe e te ahotea, ka uaua ki te arotahi, ki te maumahara, me te whakatau kaupapa . Nō reira, ahakoa ngā mahi māmā pēnei i te tunu kai, ka taea te taumaha rawa. Tērā pea ka kai koe i te momo pata kotahi mō ngā kai e toru o te rā.

Nā, me aha koe? Me rongoā i te tuatahi!

Ko te mea nui rawa atu, e ai ki ngā tohunga, kia rongoātia tō ahotea i mua i te ngana ki te whakarerekē i ō tikanga kai.

Mena kei a koe ngā tohu o te pouri (te pouri, te pōuri, te kore e taea te arotahi, ngā huringa o te moe) mō ngā wiki e rua neke atu, ā, kei te pāngia tō oranga o ia rā, kia kite koe i tō tākuta, i tētahi kaitohutohu hauora hinengaro rānei. Ina kite koe i tō tākuta, kōrerotia ki a ia ngā huringa o tō taumaha, o tō hiahia kai rānei. Ko te maimoatanga pai rawa atu mō te pouri ko te rongoā whakaora, te rongoā ārai pouri, te whakakotahitanga rānei o ngā mea e rua.

I a koe e pai haere ana i raro i te maimoatanga, ā, e pai ake ana tō āhua, ka taea e koe te whakapai ake i ō tikanga kai i raro i te arataki a tō tākuta .

He tohutohu torutoru hei karo i ēnei mahanga kai

I te heke haere o ō taumata ahotea, ka āwhina ēnei rautaki i a koe ki te kai hauora me te karo i ngā mahanga i kōrerotia e tātou.

• Whakamahia ētahi atu huarahi hei whakamarie i tō tinana, kaua ki te kai: Kaua e whakawhirinaki ki te kai anake hei whakamarie i tō tinana. Engari, kaukau māhana, takai i a koe ki te paraikete ngohengohe, inu rānei i tētahi kapu tī otaota wera.
• Whakarongo ki tō hiakai: Ina hiakai koe, i mua i tō toronga ohorere ki te kai, tū, ka whakaaro: "He tino hiakai ahau? He mea kē rānei kei roto i ahau?" Akene ko te mea e tino hiahiatia ana e koe ehara i te pihikete, i te putea parai rānei, engari he kōrero ki tētahi hoa tata.
• Kai i ngā momo kai: Ka taea hoki e te korenga o ngā matūkai te whai wāhi ki te ahotea. Nō reira, arotahi ki te kai i ngā momo kai. Whakaurua ngā witi katoa, ngā huawhenua, ngā hua rākau, ngā mīti kikokore, ngā ika, me ngā hua miraka iti-ngako ki roto i tō kai.
• Mahia ngā mea hei whakanui i tō kaha: Mahia ngā mea hei homai i te kaha me te hihiri ki a koe. Haere ki te hikoi i te māra, tākaro ki tāu mōkai, whakarongo rānei ki tāu waiata tino pai. Ina mahi koe i tētahi mea hei whakapai ake i tō wairua, he iti ake te tūponotanga ka huri koe ki ngā tikanga kai kino.