Ki tō whakaaro, he pōuri noa iho te pouri, he ngoikore, he hoha rānei? Ahakoa he tokomaha o te hapori e whakaaro ana pērā, he hohonu ake te pono i tērā. He mate te pouri e pā kino ana ki tō hinengaro, ki tō tinana, inā koa ki tō roro. Pērā i te mate huka, i te toto toto tiketike rānei. Ka pā tika ki tō whakaaro, ki tō whanonga, me ō kare ā-roto. Nō reira, i tēnei rā, me kōrero tātou mō ngā pānga o te pouri ki tō roro.
Ka rerekē te rahi o te roro i te pouri?
He mea miharo pea tēnei, engari kua kitea e ngā rangahau ka mimiti, ka iti haere rānei ētahi wāhanga o te roro o te hunga e pāngia ana e te pouri. Ina koa, ka heke te rahinga o te mea hina (GMV) i roto i ēnei wāhanga. He māmā noa iho, ko te mea hina te kiko i roto i te roro kei roto he maha ngā pūtau roro. Koinei ngā wāhi e nui ana mō ā tātou whakaaro, mahara, me te tukatuka kare ā-roto.
He mea tino noa te ngaronga o te rahinga o te mea hina (GMV) i roto i ngā āhua pouri me ngā tohu roa, pūmau, me te kino.
Nā, kia tirohia ko ēhea ngā wāhanga o te roro e tino pāngia ana e tēnei pouri.
| Te wāhanga o te roro e pāngia ana | Tōna mahi me tōna pānga |
|---|---|
| Hipokāpūma | Koinei te wāhanga o te roro e tino hira ana mō te ako me te mahara. E hono ana hoki ki ētahi atu wāhanga o te roro e whakahaere ana i ngā kare ā-roto. He tino tairongo tēnei wāhanga ki ngā homoni ahotea. Nō reira, he nui ake te tūponotanga ka pakaru i te wā e pouri ana. |
| Te Uho o mua o te Raro | Ka āwhina tēnei wāhanga i ngā mea pēnei i te whakaaroaro taumata teitei, te whakamahere, me te whakatau kaupapa. Mā te mimiti haere o tēnei wāhanga nā te pouri ka ngoikore ai ēnei pūkenga. |
| Te Talamusi, te Nucleus Caudate, me te Insula | E whakaatu ana ngā taunakitanga e whakaiti ana hoki te rahi o ēnei wāhi nā te pouri. He wāhanga ēnei o te tukatuka i ō tātou kare ā-roto, nekehanga, me ngā kare ā-roto. |
| Āmikara | He rite tēnei ki te "pokapū wehi" o tō tātou roro. He ahua taupatupatu ngā hua o te rangahau mō te mea ka pā ki tēnei wāhanga. E kī ana ētahi rangahau ka whakaiti. Engari e whakaatu ana ētahi atu rangahau ka taea e te ahotea me te pouri te whakanui ake i te nui o te mea hina i tēnei wāhanga. |
He aha ngā mea ka puta mai i ēnei huringa?
Ina kore e mahi tika ēnei wāhanga o te roro, ka pāngia pea koe e ngā āhuatanga penei:
- Ngā raruraru mahara: Te wareware pinepine i ngā mea, pēnei i te wāhi i takoto ai ngā kī, te mahara rānei ki ngā mahi e tika ana kia mahia.
- Te uaua ki te whakaaro mārama: Kāore e taea te arotahi, te pōhēhē, me te uaua ki te whakatau.
- Te whakaaro hara tonu, te whakaaro kore tumanako rānei: Te whakaaro kei a koe te he mō ngā mea katoa, te whakaaro kore tumanako mō te heke mai.
- Kāore he hihiri: Kāore he hiahia, he hihiri rānei ki te mahi i ngā mea i pai ai koe ki te mahi i ngā mea i mua.
- Ngā panonitanga o te moe me te kai: he nui rawa te moe, he kore moe rānei. Me te kore hiahia kai, te kai nui rawa rānei.
- Manukanuka Auau: Te mataku me te āwangawanga, kāore he take.
Me ako anō hoki tātou mō te mumura e puta ana i roto i te roro.
He hononga kaha kei waenganui i te pouri me te mumura o te roro. Whakaarohia mēnā ka whara tetahi wāhi o tō tinana, ā, ka whero, ka pupuhi, tika? Koinei te mea e kīia nei ko te mumura, he tukanga e puta ana i roto i te roro. Kāore anō kia tino mārama ngā tohunga mēnā ko te pouri te take o te mumura, ko te mumura rānei te take o te pouri. Engari kotahi te mea e mārama ana.
Kua piki ake ngā taumata o ngā pūmua translocator, he matū e uru ana ki te mumura, i roto i ngā roro o te hunga kua pāngia e te wā pouri nui. Kua whakaatuhia e ngā rangahau he teitei ake ēnei taumata i roto i te hunga kua pāngia e te pouri kāore i rongoatia mō te 10 tau, neke atu rānei.
Ka taea e te mumura kore whakahaere i roto i te roro te arahi ki nga mea penei:
- Te kino ki ngā pūtau roro, te mate rānei o aua pūtau.
- Te aukati i te hanganga o ngā pūtau roro hou.
- Ngā raruraru whakaaro.
- Te pikinga ake o te tere o te koroheketanga o te roro.
He pumau tonu ēnei huringa? Ka taea te whakakore?
Koinei te pātai nui rawa atu a te tini tāngata. "Ka pumau tonu ēnei huringa ake ake?" Kei te ngana tonu ngā kaipūtaiao ki te rapu i te whakautu tika ki tēnei pātai. Engari he rongo pai tēnei.
Ka taea e te pouri tonu te whakararu i te pūnaha io mō te wā roa, inā koa ki te hippocampus. Koinei pea te take he uaua rawa te rongoā i te pouri mō ētahi tāngata.
Engari, ko te mea nui, mā te maimoatanga tika, ka taea te whakakore, te ārai rānei i ētahi o ēnei huringa roro.
Tirohia ngā kōrero a ngā rangahau mō ngā maimoatanga matua e rua e whakamahia ana i tēnei wā:
1. Ngā rongoā ārai pouri: Ka mahi ēnei rongoā mā te whakataurite i te mahi a ngā matū (ngā neurotransmitters) i roto i tō roro e whakahaere ana i te ahotea me ngā kare ā-roto. He taunakitanga kei te āwhina ēnei rongoā i te roro ki te hanga hononga pūtau hou me te whakaiti i te mumura o te roro.
2. Te Whakaora Whanoke Hinengaro (CBT): He maimoatanga kōrero-kore tēnei, e āwhina ana i a koe ki te tautuhi me te whakarerekē i ō tauira whakaaro me ō whanonga kino. E whakapono ana ngā tohunga ka whakatairanga te CBT i te neuroplasticity, arā, te kaha o tō roro ki te whakarerekē i a ia anō me te hanga hononga hou, hauora.
Me pēhea te tiki āwhina?
Ki te whakaaro koe kei a koe ngā tohu o te pouri, kaua e huna ki a koe anake, kaua hoki e mamae ko koe anake. Ko te mea tuatahi, ko te mea nui rawa atu me mahi ko te toro atu ki tētahi tākuta pono, me te kōrero mōna.
Ka tirohia tuatahitia e tō tākuta mēnā he take tinana kē atu mō ō tohu. Kātahi ka tūtohu rātou i te maimoatanga tino tika mōu. Me mahi pea koe i tētahi, i ētahi rānei o ēnei e whai ake nei:
- Te kōrero ki tētahi tohunga hauora hinengaro (Te kōrero whakaora / Te tohutohu)
- Te tango i ngā rongoā ārai mate
- Te whakakorikori tinana
- Whakaaroaro
- Te taunga ki tētahi kai hauora
- Ngā rongoā whakaohooho roro
Hei whakamutunga, he mea nui: He tohu tino kino, he tohu kino hoki ngā whakaaro whakamomori o te pouri. Mena kei te whakaaro koe, kei te whakaaro rānei tētahi e mōhio ana koe ki te whara i a rātou anō, kaua e noho mokemoke. Rapua he āwhina tonu. Ka taea e koe te waea atu ki te nama 'CCCline', e wātea ana mō ngā hāora 24 i te rā, me te huna katoa, i te 1333. Ka taea rānei e koe te whakapā atu ki tētahi whakahaere pēnei i a 'Sumithrayo'. Ko te tono āwhina he tohu kaha, ehara i te ngoikore.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te "kare pouri" noa iho. He mate tūturu e pā kino ana ki te roro.
- Ka taea e tēnei te whakaiti i te rahi o ngā wāhanga nui o te roro e whakahaere ana i te mahara, te whakaaro, me ngā kare ā-roto, ā, ka puta ai te mumura o te roro.
- Ka puta mai ngā tohu pēnei i te ngaronga o te mahara, te kore e taea te whakaaro mārama, me te ngaronga o te hiahia i roto i ēnei huringa roro.
- Ko te rongo pai rawa atu, mā te maimoatanga tika (rongoā me te whakaora tinana), ka taea te whakakore, te ārai rānei i te nuinga o ēnei huringa kino.
- Ki te pāngia koe e ngā tohu o te pouri, ko te mea pai ko te toro atu ki te tākuta i te wā e taea ai, me te tiki tohutohu. Kaua e mamae ko koe anake, engari me rapu āwhina.
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