Ka pōuri, ka pouri, ka pouri hoki tātou katoa i ētahi wā o ō tātou oranga. He mea noa iho. I te nuinga o te wā, ka memeha haere taua pōuri i roto i ētahi rā. Engari he rerekē te pōuri. He āhuatanga e pā ana ki tō hinengaro me tō tinana tae noa ki te wāhi e whakararuraru ai i tō oranga o ia rā, ā, kāore e taea e koe te mahi i ngā mea e pai ana ki a koe. Hei whakakore i tēnei āhuatanga, me whiwhi koe i te maimoatanga hauora.
He aha ngā tohu o te pouri?
He maha ngā tohu ka kitea e te tangata e pāngia ana e te pouri. Heoi, kāore e pāngia katoatia ēnei tohu. Waihoki, he rerekē te kaha me te roa o ēnei tohu i ia tangata, i ia tangata. Ko ētahi tohu he tohu hinengaro, ko ētahi he tohu tinana.
Kia titiro tātou he aha ēnei āhuatanga.
| Momo āhuatanga | Whakaahuatanga me ngā kitenga noa |
|---|---|
| Ngā āhuatanga hinengaro me ngā āhuatanga kare ā-roto |
|
| Ngā āhuatanga whanonga me te tinana |
He aha ngā pūtake o te pouri?
Kāore he take kotahi o te pouri. E whakapono ana ngā tohunga he huinga o ngā āhuatanga maha.
Te hanganga me te mahi a te roro
He whakarāpopototanga noa iho, kei te kitea ngā panonitanga o te haere o ngā kōrero mā roto i ētahi pūnaha io me ngā ara iahiko i roto i te roro o te tangata e pāngia ana e te pouri. Kua whakaatuhia e ngā matawai roro he panonitanga kei ētahi wāhanga o te roro e whakahaere ana i ō tātou kare ā-roto. Hei tauira, ko te wāhanga o te roro e kiia nei ko te "Hippocampus", e whai wāhi ana ki te mahara me te ako, he iti ake i roto i ētahi tāngata e pouri ana. Ko te wāhanga o te roro e whakahaere ana i ngā kare ā-roto, te "Amygdala", he nui ake. Kei te ngana tonu ngā kaipūtaiao ki te rapu i te take i puta ai ēnei panonitanga.
Te awe ira (ngā ira)
Mena kua pāngia tetahi o tō whānau, pērā i te whaea, te pāpā, teina rānei, e rua, e toru rānei ngā wā ka nui ake te tūponotanga ka pāngia koe e te mate i ērā atu. Engari, ehara i te mea ka tino pāngia koe e te pouri. Waihoki, ka taea e te tangata katoa te pāngia e te pouri, ahakoa kāore tetahi o tō whānau e pāngia ana e te pouri.
Ngā kaupapa e tupu ana i te ao
Ka taea te whakaoho i te pouri e ngā wero nui, e ngā huringa rānei o te ao. Hei tauira, whakaarohia te matenga o tētahi e arohaina ana, te pakaru o tētahi whanaungatanga, te ngaronga o tētahi mahi, ngā raruraru pūtea, te kore angitu rānei i tētahi whakamātautau.
Engari kia maumahara, kāore e tika kia nui te "take" o te pouri. I ētahi wā, ka puta noa mai me te kore he take e kitea ana.
Ngā wheako o te tamarikitanga
Ko te hunga kua tukinotia ā-hinengaro, ā-tinana rānei, kua whakarērea rānei i a rātou e tamariki ana, ka nui ake te tūponotanga ki te pāngia e te pouri i muri mai. Ka pāngia te whanaketanga o te roro e ēnei wheako mamae, ā, ka nui ake te tūponotanga o te pouri.
Ētahi rongoā
Ka puta anō hoki te pouri hei pānga taha o ētahi rongoā e tangohia ana e tātou mō ētahi atu mate. Hei tauira:
- Ko ētahi rongoā mō te toto toto tiketike
- Ngā rongoā mō ngā mate pāwera
- Ngā rongoā mō ngā mate hopuhopu
- Ētahi rongoā whakamamae mamae
Ētahi atu mate
Mena he mate pūmau tōu pērā i te mate huka, te mate pukupuku, te mate manawa, te whiu rānei, he nui ake tō tūponotanga ki te pāngia e te pouri. WaihokiHe hononga kaha anō hoki te mate aro kore mahi nui (ADHD), te manukanuka, me te waranga ki ngā raau taero, ki te waipiro rānei, ki te pouri.
Me aha ahau mēnā kei te whakapae ahau kei te pouri ahau?
I a koe e pānui ana i ēnei tohu, i whakaaro koe, "Pērā anō ōku kare ā-roto"? Ki te pērā, kaua e warewarehia. Kaua e mamae ko koe anake, me te whakaaro, "Ka pai ake tēnei i roto i ētahi rā."
Ko te mea nui me mahi koe ko te toro atu ki tō tākuta i taua wā tonu, me te kōrero mō tēnei mea.
Ka kōrero tō tākuta ki a koe, ka whakarongo ki ō tohumate, ka tātaritanga i te āhua. He mate ka taea te rongoā i te pouri. He maha ngā maimoatanga whai hua, tae atu ki ngā rongoā ārai pouri me te kōrerorero whakaora, te tohutohu rānei.
Ehara tēnei i te mea me whawhai ko koe anake. Ko te tono āwhina he tohu mō te kaha, ehara i te ngoikore.
Ētahi pātai e pātai pinepinetia ana mō te pouri
He aha ngā mahi matua a te tākuta hei tirotiro i te mate pouri?
Ka arotahi te tākuta ki ētahi mea matua:
- Kia pēhea te roa, ā, kia pēhea te auau o tō pōuri/pōuri?
- Kua pāngia koe e tēnei āhuatanga i roto i ō mahi o ia rā, pērā i te moe me te hiahia kai?
- He rerekētanga whanonga anō kei reira, pērā i te tere o te riri, te tangi pinepine rānei?
- Kua puta he panoni i roto i ō nekehanga? (hei tauira, te tere haere pōrearea)
He aha te tikanga o te 'hopu, tirotiro, whakarerekē'?
He tikanga māmā tēnei e whakamahia ana i roto i te Whakaora Whanoke Hinengaro (CBT) .
- Hopukia: Kia mōhio koe ki tētahi whakaaro kino i te wā tonu e puta ake ai ki a koe.
- Tirohia: Whakaarohia te whakaaro mō tētahi wā poto. Pātai atu ki a koe anō, "He pono tēnei? He pēhea te tūponotanga ka tupu?"
- Hurihia: Ngāna ki te whakakapi i taua whakaaro kino ki tētahi whakaaro pono ake, pai ake.
He āhuatanga whaiaro kei reira e ngāwari ake ai koe ki te pāngia e te pouri?
Kua kitea e ngā rangahau e rua ngā āhuatanga o te tangata e hono ana ki te pouri.
1. Te Pōrearea o te Hinengaro: Ka whakaaro kino ēnei tāngata ki ngā mea katoa, ka tere te riri, ā, ka manukanuka hoki.
2. Te whakamāori: He pai ake ki ēnei tāngata te noho ki ō rātou ake kāinga, me te arotahi ki a rātou anō, kaua ki te whakahoahoa ki ētahi atu.
Ehara i te mea ka pāngia te hunga katoa he pēnei ō rātou āhuatanga e te pouri, engari tera pea ka paku piki ake te mōrearea.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te kare ā-roto o te pouri, o te ngoikore rānei. He mate hauora tūturu e hiahia ana kia rongoatia.
- Haunga ngā tohu hinengaro, ka puta anō hoki ngā tohu tinana pērā i te mamae o te upoko me te mamae o te tinana i roto i tēnei āhuatanga.
- He maha ngā āhuatanga ka whai wāhi ki te pouri, tae atu ki ngā ira, ngā huringa matū o te roro, me ngā huihuinga o te ao.
- Ki te whakaaro koe kei te pāngia koe, tetahi atu rānei e mōhio ana koe e te pouri, kaua e mamae ko koe anake. Rapua he tohutohu hauora tonu.
- He maha ngā maimoatanga whai hua e wātea ana. Nō reira kaua e mutu te tumanako. He mea nui anō hoki te tautoko a te whānau me ngā hoa i roto i tēnei haerenga.
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