He wā e kore e warewaretia e tātou te mate urutā COVID-19. I mataku te katoa. Nō reira, ki te mea he mate pūmau tōu pērā i te mate huka, tera pea ka rua te mataku. Ki te mea kua whakaaro koe, "Me pēhea mēnā ka pā mai tēnei mate ki ahau?", he mea noa iho. I tēnei rā, ka kōrero tātou mō te hononga i waenga i te mate huka me te COVID-19, me pēhea te tiaki i a koe anō, me te aha me mahi mēnā ka pāngia koe e te mate.
He aha te take me nui ake ai te āwangawanga o te tangata mate huka mō te COVID-19?
Tuatahi, kia mārama ki tēnei. Ahakoa te mate huka , kāore koe e nui ake te mōrearea ki te pangia e te COVID-19 i tētahi atu . Heoi, kaua rawa e tukua, ki te pangia koe e te huaketo, he nui ake tō mōrearea ki te pāngia e ngā raruraru nui i tētahi atu. He tino teitei tēnei mōrearea mēnā kāore tō mate huka i te whakahaere pai, arā, he teitei tonu ō taumata huka toto.
Nā te aha i pēnei ai? He kupu ngāwari noa iho tēnei. He pūnaha ārai mate tō tō tātou tinana, e kiia ana ko te pūnaha ārai mate. Koinei tō tātou ope taua e whawhai ana ki ngā iroriki e puta ai te mate. Ina noho teitei tonu ngā taumata huka toto, ka ngoikore te mahi a te pūnaha ārai mate. Pērā i te ngoikore o tō tātou ope taua mena kāore tātou e kai me te inu tika. Kātahi ka uru mai he huaketo pēnei i te COVID-19 ki te tinana, ka heke te kaha o tō tātou tinana ki te whawhai.
I whakaatuhia e ngā rangahau tōmua tata ki te 25% o ngā tūroro i te hōhipera nā te COVID-19 i pāngia e te mate huka. Waihoki, ko te hunga whai mate huka he nui ake te tūponotanga ka pāngia e ngā raruraru kino me te mate i te mate. Tērā pea ka nui ake tēnei mōrearea mena kei a koe ētahi atu mate, pērā i te mate manawa, te mate pūkahukahu rānei, hei tāpiri atu ki te mate huka.
Ki te pangia koe e te COVID-19, ka nui ake tō tūponotanga ki te whakawhanake i ngā raruraru kino mai i te mate huka, pērā i te Diabetic Ketoacidosis (DKA).
He mate ohorere te DKA nā te nui rawa o ngā ketone i roto i te toto. Waihoki, ka pāngia ētahi tāngata whai COVID-19 e te mate urutā kino o te tinana katoa e kiia nei ko te sepsis. I te rongoā i te sepsis, me whakahaere e ngā tākuta ngā taumata wai me te electrolyte o tō tinana. Ka nui te ngaronga o ngā electrolyte i te DKA, ā, ka uaua ake te whakahaere i te sepsis.
Me aha tātou hei tiaki i a tātou i tēnei huaketo?
He pai ake te noho haumaru i te pouri ina pāngia koe e te mate. Ko te huarahi pai ki te mahi i tēnā ko te whiwhi i te kano ārai mate COVID-19 . Waihoki, kia tino whai i ēnei mahi ngāwari i roto i tō oranga o ia rā.
- Me noho tawhiti atu i ētahi atu i ngā wā katoa e taea ana:Tērā pea me karo te haere ki ngā wāhi kī tonu i te tangata. Ki te mea me haere koe, kia tata ki te 1.5 mita te tawhiti.
- Mauria he kopare kanohi: He mea nui kia mau i te kopare kanohi i ngā wā katoa e haere ana koe ki waho, ina koa mēnā kāore anō kia oti i a koe ō werohanga.
- Kia pai te akuaku: Horoia ō ringaringa ki te hopi me te wai i ngā wā katoa. Horoia pai ō ringaringa ki te hopi me te wai i muri i te haerenga ki waho, i mua i te kai, i mua i te tango rongoā, inā koa i mua i te wero i tō maihao hei tirotiro i tō taumata huka toto, me mua i te werohanga insulin.
- Whakamōhio atu ki tō whānau: Hei oranga mōu, he mea nui kia horoi pinepine ngā ringa o te katoa o tō whare. Ina koa i mua i te taka kai. Kaua e tohatoha i ngā taonga whaiaro pērā i ngā pereti, ngā kapu, me ngā pūnu. Mena kei te mate tetahi o tō whare, waiho ia ki tētahi rūma motuhake mena ka taea. Mena me noho koe i roto i te rūma kotahi, he mea nui kia mau te tangata mate i te kopare kanohi.
- Ko te mea nui - Whakahaerehia ō taumata huka toto: Koinei te parenga pai rawa atu ka taea e koe te tango. Tangohia te rongoā kua tohua e tō tākuta i te wā tika. Whaia he kai auau. Whakakorikori tinana. Mā te pupuri i ō taumata huka toto kia mau tonu te kaha, ka taea e koe te pupuri i tō pūnaha ārai mate kia kaha.
Me pēhea tā tātou whakarite i mua i te wā mēnā ka pāngia tātou e te mate?
He mea tino nui kia whakaritea ngā mea e hiahiatia ana i mua i te wā, mehemea ka pāngia tātou e te mate ohorere, ā, me noho motuhake, mehemea rānei kāore e taea te haere ki waho. Whakaritea ēnei mea kia nui mō te rua wiki pea.
| Ngā mea hei whakarite | Whakaahuatanga me ngā tauira |
|---|---|
| Ngā taonga kai | Ngā warowaihā hauora (hei tauira, ngā pihikete karepe, te hupa nūru, te hupa huawhenua rānei, te aporo kāore i te huka). |
| Mena ka heke te huka toto (Hypoglycemia) | Ki te heke whakarere te huka o tō toto, kainga ngā warowaihā māmā (hei tauira, te honi, te kūhuka, he inu huka, he wai hua, he tōfi). |
| Ngā rongoā me ngā taputapu hauora | Whakaritea tō insulin me ētahi atu rongoā mate huka i mua i te wā, kia rite ki te nui e taea ana e koe. Puritia he tāpiritanga o ngā rīpene glucagon me te ketone. |
| Ngā nama waea nui | Puritia ngā nama waea o tō tākuta, o tō whānau, me tō kamupene inihua hauora ki tētahi wāhi e ngāwari ana te tae atu. |
Kōrero ki tō tākuta, ka waihanga i tētahi mahere mō te rā e mate ana koe. Pātai atu mō ēnei mea:
- Kia pēhea te auau o taku tirotiro i te huka toto me ngā taumata ketone ina mate ahau?
- Me whakarerekē te horopeta o taku rongoā mate huka ina pāngia ahau e te mate, ā, ki te pērā, me pēhea taku mahi?
- He aha ngā rongoā haumaru mō te makariri me te mare?
He aha tāu e mahi ai mēnā kei te pāngia koe e te mate?
Ki te tīmata koe ki te pāngia e te mate, noho ki te kāinga . Tirohia ō taumata huka toto i ngā wā katoa atu i te tikanga. Ka taea e ngā mate pēnei i te COVID-19 te whakararu i te hiahia kai me te whakaiti i te nui o tāu e kai ana, e inu ana hoki. Ka pā pea tēnei ki ō taumata huka toto.
Ina mate koe, me nui ake te wai e hiahiatia ana e tō tinana i te tikanga. Puritia he pounamu wai i te taha, ā, inuhia he iti i ngā wā katoa.
Ka pā pea ētahi rongoā noa e hokona ana i waho o te rongoā (mō te kirika, te mare, me te makariri) ki ō taumata huka toto. Nō reira , kaua rawa e whakamātau i ngā rongoā hou me te kore e kōrero tuatahi ki tō tākuta.
Hei tauira, mā te nui rawa o te aspirin, te ibuprofen rānei ka heke te huka toto. Mā te nui rawa o te paracetamol (Panadol) ka heke te huka toto mēnā ka whakamahia he taputapu aroturuki huka toto tonu (CGM). He nui te huka i roto i te nuinga o ngā rongoā maremare, ā, ka piki ake te huka toto.
Āhea koe me rapu tohutohu hauora ohorere?
Ki te puta mai ngā tohu o te COVID-19, pērā i te maremare maroke, te kirika, te uaua rānei ki te manawa, waea atu ki tō tākuta tonu. Kia rite ki te hoatu i ō taumata huka toto me te ketone hou ina waea atu koe.
Mena kei a koe ētahi o ngā tohu e whai ake nei, rapua tonutia he tohutohu hauora. Mena e tika ana, haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
- He taurite, he teitei rānei ō taumata ketone.
- Ka puta ngā tohu o te `DKA` (te ngenge nui, te mamae o te tinana, te ruaki, te mamae o te puku).
- Te uaua nui ki te manawa .
He wero tēnei mate urutā mō te katoa. Engari mā te mōhiotanga tika, te whakahaere pai, me te whakarite, ka taea hoki e koe te angitū ki te aro atu ki tēnei wero mate huka. Kaua e mataku, kia mōhio tonu, kia noho haumaru hoki.
Karere Tangohia ki te Kāinga
- Ahakoa kāore te mate huka e whakapiki ake i te mōrearea o te pangia e te COVID-19, he nui ake te mōrearea o ngā raruraru mēnā ka pangia koe e te mate.
- Ko te tiaki pai rawa atu ka taea e koe ko te werohanga me te pupuri i te taumata huka toto kia tino whakahaeretia.
- Whakaritea he "mahere mō te rā mate" hei whakatau i ngā āhuatanga ohorere. Puritia ngā kai e tika ana, ngā rongoā, me ngā nama waea a te tākuta.
- Ki te mea kei te mate koe, tirohia tonutia ō taumata huka toto, inuhia he nui ngā wai, ā, kaua e tango i tētahi rongoā hou me te kore kōrero ki tō tākuta.
- Rapua tonutia te awhina hauora ohorere mēnā he uaua ki te manawa, he nui ngā taumata ketone, he tohu rānei o te DKA.
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