Me aha koe mēnā he mate huka tōu, ā, he makariri, he rewharewha rānei? Me kōrero tāua!

He tino mamae te makariri, te rewharewha rānei mō te tangata. E ngenge ana koe, ā, kāore koe e hiahia ki te mahi i tetahi mea. Engari, ki te mea he mate huka momo 1, momo 2 rānei tōu, ka nui ake te kino o tēnei mate. Nā ngā mate pāwera, te matewai, me ētahi rongoā, ka tino uaua ki te whakahaere i ō taumata huka toto. Kaua e manukanuka, ki te mōhio koe ki tēnei, ā, ka mahi i ngā mahi e tika ana, ka taea e koe te whakahaere pai i tēnei āhuatanga.

He aha i piki ai te taumata o te huka toto i ahau e mate ana?

Ki te kī ngāwari, penei te mahi: Ina pāngia koe e te mate pēnei i te makariri, ka tīmata tō tinana ki te whawhai ki te mate. Hei āwhina i tēnei whawhai, ka tukuna e tō tinana ngā homoni motuhake. Whakaarohia he rite ki tētahi ope taua e puta mai ana ki te whawhai ki te mate i roto i tō tinana.

Engari he iti noa iho ngā pānga taha o tēnei. Ka ārai ēnei homoni i te mahi tika a te insulin o tō tātou tinana. Nō reira, ko te mutunga iho, ka piki ohorere ō taumata huka toto.

• Ki te kore e taea te whakahaere i ngā taumata huka toto o te tangata mate huka momo 1 , ka pāngia rātou e te mate kino e kiia nei ko te ketoacidosis . Koinei te wā ka nui rawa te waikawa o te toto. Ka tūpono pea tēnei ki te ora.
• Ka taea e te tangata mate huka momo 2 , inā koa te kaumātua, te pāngia e te mate kino e kiia nei ko te diabetic coma mēnā ka teitei rawa ngā taumata huka toto.

Me pēhea te ārai i te makariri me te rewharewha?

Ko te ārai te rongoā pai rawa atu, nō reira kia tūpato ki ēnei mea.

• Horoia ō ringaringa i ngā wā katoa: Me whakarite kia horoia ō ringaringa ki te hopi me te wai i ngā wā katoa māu me tō whānau.
• Whiwhihia he Werohanga Rewharewha: Ahakoa kāore he kano ārai mate mō te makariri noa, he kano ārai mate hei ārai i te rewharewha. Ko te whiwhi i tēnei kano ārai mate i ia tau te mea pai rawa atu ka taea e koe te mahi. E taunakihia ana mō te hunga katoa neke atu i te 6 marama te pakeke. Nō reira, ki te pāngia tāu tamaiti e te mate huka, me whiwhi hoki i tēnei kano ārai mate mōna.
• Whakatenatenahia ētahi atu: He mea pai kia whiwhi koe i te kano ārai mate rewharewha, ehara i te mea māu anake, engari mā tō whānau, hoa mahi, me ō hoa anō hoki. Ki te kore rātou e whiwhi, he iti ake te tūponotanga ka whiwhi koe anō hoki.

Ko Hepetema te wā pai rawa atu hei whiwhi i tēnei kano ārai mate, nā te mea e ono marama te roa o te tiakitanga. Heoi anō, ka taea e koe te whiwhi i tēnei kano ārai mate i ngā wā katoa o te wā rewharewha.

Whakaarohia hoki te kano ārai mate mō te niumōnia.

Pātai atu ki tō tākuta mēnā me werohia koe ki te niumōnia. Ehara i te mea ko tēnei kano ārai mate anake hei tiaki i a koe mai i te niumōnia, engari hei tiaki anō hoki i ngā mate pēnei i te mate toto me te mate kiriuhi ua. E ai ki te American Diabetes Association, kotahi noa iho i roto i te toru o ngā tāngata mate huka kua whiwhi i te kano ārai mate. Engari i mōhio koe e tata ana ki te toru ngā wā ka nui ake te tūponotanga o te hunga mate huka ki te mate i te rewharewha me te niumōnia?

Ngā mea e hiahia ana koe ki te mōhio mō te rongoā makariri

Ko tētahi o ngā raruraru nui mō te tangata mate huka ko te huka kei roto i ētahi rongoā makariri. Tērā pea he huka kei roto i ngā tīropi ​​maremare me ngā rongoā wai.

• Pānuihia te tapanga: I mua i te hoko rongoā mai i te whare rongoā, pānuihia te tapanga kia kite ai koe i ngā mea kei roto.
• Pātai atu ki tō tākuta: Ko te mea pai, ko te mea haumaru hoki, ko te kōrero ki tō tākuta, me te pātai atu ki a rātou mō ngā rongoā kore-huka e tika ana māu. Tuhia ngā ingoa o ngā rongoā e pātaihia ana e koe ki tētahi wāhi. Mā tēnei koe e āwhina ā muri ake nei.
• Kia tūpato ki te toto toto tiketike: Mena he toto toto tiketike anō hoki tōu, karohia te tango i ngā rongoā makariri kei roto ngā rongoā whakaiti i te pupuhi o te ihu, nā te mea ka taea e ēnei te whakanui ake i tō toto toto.
• Kaua e hoatu ki ngā tamariki nohinohi: Ahakoa he mate huka tō rātou, kaua e hoatu he rongoā makariri, rewharewha rānei ki ngā tamariki kei raro iho i te 2 tau te pakeke me te kore he tohutohu hauora nā te mea he nui ngā pānga taha.

Me hanga he mahere mō te rā e mate ai.

Ka pāngia te tangata e te makariri, te rewharewha rānei i ngā wā katoa. Nō reira, he mea whakaaro nui kia noho rite koe. Kōrero ki tō tākuta, ki tō nēhi, ki tō kaiako mate huka rānei, kia whakawhanakehia he mahere e tika ana māu. Ko ngā tohutohu noa ko te mahi i ngā mea penei:

1. Tirohia ō taumata huka toto i ia wā, i ia whā hāora: Ka tūtohu pea tō tākuta kia tirohia e koe ō taumata huka toto i te iti rawa i ia whā hāora . Mena kāore ō taumata huka toto i roto i tō awhe whāinga, ka tūtohu pea tō tākuta kia whakarerekētia e koe tō mahere whakahaere mate huka. Mena he teitei rawa ō taumata huka toto, ka tūtohu pea tō tākuta kia whakanuia e koe te horopeta o te insulin.

2. Tirohia mēnā he Ketone: Mēnā kei runga ake i te 240 mg/dL te taumata huka toto, tirohia tō mimi mēnā he ketone. Mēnā he ketone kei a koe, waea atu ki tō tākuta tonu.

3. Tirohia te pāmahana o tō tinana: Tirohia tonutia te pāmahana o tō tinana.

4. Kai me te Inu:Ina mate koe, tērā pea kāore koe e hiahia ki te kai. Engari he mea nui kia ngana koe ki te kai me te inu i tetahi mea. Ki te kore koe e kai, ka tino heke te taumata o te huka toto. Ki te pāngia koe e te kirika, te ruaki, te mate korere rānei, inuhia kia kotahi te karāhe wai i ia haora e ara ake ana koe. He pai te wai, te hupa, me te wai karaka.

5. Kaua e mutu te tango i te insulin/rongoā: Me tango tonu tō insulin, ētahi atu rongoā mate huka rānei e ai ki te whakahaunga, ki te kore e kīia e tō tākuta kia kaua e mahi.

Āhea te wā tika kia kite tonu i te tākuta

Mena kei a koe, kei tāu tamaiti rānei he mate huka, waea atu ki tō tākuta tonu hei tīmata i te maimoatanga hei ārai i ngā raruraru nui. Kia tino mōhio ki ngā tohu kei te ripanga i raro nei.