He waha maroke tōu nā te mate huka? (Te mate huka me te Xerostomia) Me kōrero tātou mō tēnei!

Kei te rongo koe i te maroke, te piri o tō waha, kāore e memeha ahakoa i muri i te inu wai? Me te mea kāore he huware i roto i tō waha, ā, he uaua ki te kōrero, ki te kai rānei? Ahakoa he tokomaha e whakaaro ana he mea noa tēnei, ki te mea he mate huka tōu, he tohu kino tēnei kāore e tika kia warewarehia. Nō reira, me kōrero hohonu ake tātou mō tēnei i tēnei rā.

He aha te tikanga o tēnei waha maroke?

Ko te mangai maroke e mōhiotia ana i roto i te rongoā ko te xerostomia. He kupu māmā noa iho, he kore makuku i roto i te mangai. Ko te take matua o tēnei he kore e nui te huware e puta mai i ngā repe huware i roto i te mangai. Ehara i te matewai noa iho tēnei, engari he āhuatanga rerekē.

He aha te whanaungatanga i waenga i te mate huka me te waha maroke?

Ae, he tohu tino noa te waha maroke i waenga i te hunga mate huka, inā koa ko te hunga kāore i te tino whakahaeretia te taumata huka toto. Inaa, i ētahi wā ko te waha maroke te tohu tuatahi o te mate huka .

Whakaarohia, ina piki ake te taumata o te huka toto, ka ngana te tinana ki te tuku i taua huka tāpiri mā te mimi. Ka pau te nui o te wai i roto i te tinana. Ka arahi pea tēnei ki te matewai. Nō reira, ka heke te hanga huware i roto i te waha, ā, ka tīmata te maroke o te waha.

He aha ngā tohu o te waha maroke tonu?

Ka pāngia te katoa e te waha maroke i ētahi wā. Engari ki te pāngia tonutia koe e tēnei mate, tera pea ka pāngia koe e ēnei āhuatanga.

He aha te kino o te waha maroke mō tō tātou hauora?

Ehara te huware i roto i ō tātou waha i te mea noa iho. He maha āna mahi tino nui:

• Ka āwhina i a tātou ki te nakunaku i te kai e kainga ana e tātou.
• Ka whakahaere i ngā huakita kino i roto i te waha.
• E whakarato ana i ngā kohuke e hiahiatia ana hei whakapakari i ngā niho.
• I muri i te kai, ka horoia atu ngā waikawa me ngā matūriki kai e toe ana ki ngā niho me ngā kapia.

Kua mārama koe ināianei ki te aha ka puta ina kore e nui te huware? Ko te tangata kāore i te nui te huware, he nui ake te tūponotanga ki te pāngia e ēnei raruraru:

• Ngā poka: Ka tere te pirau o ngā niho nā te mea kāore e horoia e te huware.
• Mate kapia: Ka pā mai pea ngā āhuatanga pēnei i te gingivitis me te mumura nui o te kapia (periodontitis).
• Ngā Mate Pukupuku o te Waha: Ka hangaia e te waha he taiao pai mō te tipu o ngā huakita me ngā harore. He mate pukupuku noa te mate whewhe (Candidiasis).
• Te Herenga o te Pāreti: Ka tere te piri o te pāreti ki ngā niho.

Ina he nui te huka toto o te tangata mate huka, ka nui ake te tūponotanga ka pāngia rātou e ngā mate urutā. Ā, ka roa ake te wā e ora ai ngā patunga. Nō reira, ina huihui ngā taumata huka toto tiketike me te waha maroke, ka arahi pea ēnei ki ngā raruraru hauora niho nui mena kāore e rongoatia.

He aha ētahi atu take o te waha maroke?

Ahakoa te nui o te huka toto te tino take, tera pea ētahi atu take mō te waha maroke.

• Te maroke o te tinana.
• Te kino ki ngā io e arahi ana ki ngā repe huware.
• Te maimoatanga dialysis mō ngā tūroro whatukuhu.
• Te manawa tonu i te waha.
• Te momi hikareti.
• Te ahotea nui rawa.
• Ētahi āhuatanga hauora (hei tauira, te HIV, te AIDS, te mate Sjögren).
• Ētahi rongoā (hei tauira, ngā rongoā mō te toto toto tiketike, te pouri, me te mate pukupuku).

Me pēhea te rongoā mō tēnei?

Ko te mea pai ko te rongoā i te tino pūtake o te waha maroke.

Mena he nui te huka toto i puta mai i tō waha maroke, me mahi tahi kōrua ko tō tākuta ki te whakatakoto i tētahi mahere pai hei whakahaere i tēnei.

Mena he rongoā kei te tangohia e koe te take, ka taea e koe te kōrero ki tō tākuta mō te whakamutu i te rongoā, te whakaiti i te horopeta, te huri rānei ki tētahi atu rongoā. Kaua rawa e mutu te tango i tētahi rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.

Hei tāpiritanga, ka tūtohu pea te tākuta i ngā whakakapinga huware horihori pērā i te `(sorbitol)`.

Ngā rongoā kāinga

• Inu wai i ngā wā katoa: Mā te inu wai mārire i te roanga o te rā, kaua e inu nui i te wā kotahi, ka āwhina i te pupuri i te makuku o tō waha.
• Kapia kore huka, monamona rānei: Mā te ngaungau kapia kore huka, te ngaungau rānei i ngā monamona kore huka ka whakaoho i te whakaputanga o te huware.
• Whakamahia te hinu ngutu: Whakamahia te hinu ngutu hei ārai i ngā ngutu pakaru.
• Whakamahia he kaiwhakamakuku hau: Mā te whakamahi i tētahi kaiwhakamakuku hau ka āwhina ki te pupuri i te makuku (haumākū) i roto i tō rūma moe i te pō.

Me pēhea te ārai i tēnei āhuatanga?

Ko te huarahi pai hei ārai i te waha maroke ko te pupuri i tō mate huka kia kaua e pāngia.

• Kai i tētahi kai taurite e whakauru ana i ngā hua me ngā huawhenua.
• Haere ki ngā wāhi rongoā i ngā rā kua whakaritea e tō tākuta.
• Tirohia ō taumata huka toto i ia wā.
• Tangohia ō rongoā kia rite ki te whakahaunga.
• Kia kaha tonu te mahi, kia mau tonu hoki tō taumaha hauora.

Hei tāpiritanga, ka āwhina anō hoki ēnei huringa āhua noho i a koe:

• Āta karohia te waipiro, te kai hikareti, me ngā kai me ngā inu he nui te huka.
• Paraia ō niho kia rua ngā wā i te rā ki te whakamahi i te paraihe niho kei roto ko te fluoride.
• Horoia ō niho i te miro i waenganui i ō niho i ia rā.
• Whakawhāitihia ngā kai tote me ngā kai raukikī.
• Tirohia te tākuta niho kotahi, e rua rānei i te tau.

Āhea ahau me toro atu ki te tākuta?

He tohu tōmua pea te waha maroke o te mate huka, nō reira, ki te pāngia koe e tēnei mate, me kōrero ki tō tākuta ina kite anō koe i a ia.

Heoi, ki te mea he mate huka tōu, ā, ka pāngia koe e tētahi, e ētahi atu rānei o ngā tohu e whai ake nei , me toro atu ki te tākuta tonu: