Kei te rongo koe i te maroke, te piri o tō waha, kāore e memeha ahakoa i muri i te inu wai? Me te mea kāore he huware i roto i tō waha, ā, he uaua ki te kōrero, ki te kai rānei? Ahakoa he tokomaha e whakaaro ana he mea noa tēnei, ki te mea he mate huka tōu, he tohu kino tēnei kāore e tika kia warewarehia. Nō reira, me kōrero hohonu ake tātou mō tēnei i tēnei rā.

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He aha te tikanga o tēnei waha maroke?

Ko te mangai maroke e mōhiotia ana i roto i te rongoā ko te xerostomia. He kupu māmā noa iho, he kore makuku i roto i te mangai. Ko te take matua o tēnei he kore e nui te huware e puta mai i ngā repe huware i roto i te mangai. Ehara i te matewai noa iho tēnei, engari he āhuatanga rerekē.

He aha te whanaungatanga i waenga i te mate huka me te waha maroke?

Ae, he tohu tino noa te waha maroke i waenga i te hunga mate huka, inā koa ko te hunga kāore i te tino whakahaeretia te taumata huka toto. Inaa, i ētahi wā ko te waha maroke te tohu tuatahi o te mate huka .

Whakaarohia, ina piki ake te taumata o te huka toto, ka ngana te tinana ki te tuku i taua huka tāpiri mā te mimi. Ka pau te nui o te wai i roto i te tinana. Ka arahi pea tēnei ki te matewai. Nō reira, ka heke te hanga huware i roto i te waha, ā, ka tīmata te maroke o te waha.

Ki te mea kei te haere tonu tō waha maroke, ā, e whakapae ana koe he mate huka tōu, me kōrero koe ki tō tākuta.

He aha ngā tohu o te waha maroke tonu?

Ka pāngia te katoa e te waha maroke i ētahi wā. Engari ki te pāngia tonutia koe e tēnei mate, tera pea ka pāngia koe e ēnei āhuatanga.

Āhuatanga	Whakaahuatanga
Manawa kino	Te āhua kei te puta mai he haunga kino i te waha ahakoa kua paraihia ō niho.
Ngutu ngatata	Ka maroke, ka ngatata, ka pakipaki ngā ngutu.
Huware piri	Ka matotoru te huware, ā, ka ahua miro.
Mamae o te waha me te korokoro	Te kare o te wera, te mamae rānei i roto i te waha, i te korokoro rānei.
Arero taratara	He maroke, he taratara te ahua o te arero.
Ngā uauatanga	He uaua ki te ngaungau, te horomi, me te kōrero.
Ngā mate waha	Ngā mate pāwera i roto i te mangai.

He aha te kino o te waha maroke mō tō tātou hauora?

Ehara te huware i roto i ō tātou waha i te mea noa iho. He maha āna mahi tino nui:

Ka āwhina i a tātou ki te nakunaku i te kai e kainga ana e tātou.
Ka whakahaere i ngā huakita kino i roto i te waha.
E whakarato ana i ngā kohuke e hiahiatia ana hei whakapakari i ngā niho.
I muri i te kai, ka horoia atu ngā waikawa me ngā matūriki kai e toe ana ki ngā niho me ngā kapia.

Kua mārama koe ināianei ki te aha ka puta ina kore e nui te huware? Ko te tangata kāore i te nui te huware, he nui ake te tūponotanga ki te pāngia e ēnei raruraru:

Ngā poka: Ka tere te pirau o ngā niho nā te mea kāore e horoia e te huware.
Mate kapia: Ka pā mai pea ngā āhuatanga pēnei i te gingivitis me te mumura nui o te kapia (periodontitis).
Ngā Mate Pukupuku o te Waha: Ka hangaia e te waha he taiao pai mō te tipu o ngā huakita me ngā harore. He mate pukupuku noa te mate whewhe (Candidiasis).
Te Herenga o te Pāreti: Ka tere te piri o te pāreti ki ngā niho.

Ina he nui te huka toto o te tangata mate huka, ka nui ake te tūponotanga ka pāngia rātou e ngā mate urutā. Ā, ka roa ake te wā e ora ai ngā patunga. Nō reira, ina huihui ngā taumata huka toto tiketike me te waha maroke, ka arahi pea ēnei ki ngā raruraru hauora niho nui mena kāore e rongoatia.

He aha ētahi atu take o te waha maroke?

Ahakoa te nui o te huka toto te tino take, tera pea ētahi atu take mō te waha maroke.

Te maroke o te tinana.
Te kino ki ngā io e arahi ana ki ngā repe huware.
Te maimoatanga dialysis mō ngā tūroro whatukuhu.
Te manawa tonu i te waha.
Te momi hikareti.
Te ahotea nui rawa.
Ētahi āhuatanga hauora (hei tauira, te HIV, te AIDS, te mate Sjögren).
Ētahi rongoā (hei tauira, ngā rongoā mō te toto toto tiketike, te pouri, me te mate pukupuku).

Me pēhea te rongoā mō tēnei?

Ko te mea pai ko te rongoā i te tino pūtake o te waha maroke.

Mena he nui te huka toto i puta mai i tō waha maroke, me mahi tahi kōrua ko tō tākuta ki te whakatakoto i tētahi mahere pai hei whakahaere i tēnei.

Mena he rongoā kei te tangohia e koe te take, ka taea e koe te kōrero ki tō tākuta mō te whakamutu i te rongoā, te whakaiti i te horopeta, te huri rānei ki tētahi atu rongoā. Kaua rawa e mutu te tango i tētahi rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.

Hei tāpiritanga, ka tūtohu pea te tākuta i ngā whakakapinga huware horihori pērā i te (sorbitol).

Ngā rongoā kāinga

Inu wai i ngā wā katoa: Mā te inu wai mārire i te roanga o te rā, kaua e inu nui i te wā kotahi, ka āwhina i te pupuri i te makuku o tō waha.
Kapia kore huka, monamona rānei: Mā te ngaungau kapia kore huka, te ngaungau rānei i ngā monamona kore huka ka whakaoho i te whakaputanga o te huware.
Whakamahia te hinu ngutu: Whakamahia te hinu ngutu hei ārai i ngā ngutu pakaru.
Whakamahia he kaiwhakamakuku hau: Mā te whakamahi i tētahi kaiwhakamakuku hau ka āwhina ki te pupuri i te makuku (haumākū) i roto i tō rūma moe i te pō.

Me pēhea te ārai i tēnei āhuatanga?

Ko te huarahi pai hei ārai i te waha maroke ko te pupuri i tō mate huka kia kaua e pāngia.

Kai i tētahi kai taurite e whakauru ana i ngā hua me ngā huawhenua.
Haere ki ngā wāhi rongoā i ngā rā kua whakaritea e tō tākuta.
Tirohia ō taumata huka toto i ia wā.
Tangohia ō rongoā kia rite ki te whakahaunga.
Kia kaha tonu te mahi, kia mau tonu hoki tō taumaha hauora.

Hei tāpiritanga, ka āwhina anō hoki ēnei huringa āhua noho i a koe:

Āta karohia te waipiro, te kai hikareti, me ngā kai me ngā inu he nui te huka.
Paraia ō niho kia rua ngā wā i te rā ki te whakamahi i te paraihe niho kei roto ko te fluoride.
Horoia ō niho i te miro i waenganui i ō niho i ia rā.
Whakawhāitihia ngā kai tote me ngā kai raukikī.
Tirohia te tākuta niho kotahi, e rua rānei i te tau.

Āhea ahau me toro atu ki te tākuta?

He tohu tōmua pea te waha maroke o te mate huka, nō reira, ki te pāngia koe e tēnei mate, me kōrero ki tō tākuta ina kite anō koe i a ia.

Heoi, ki te mea he mate huka tōu, ā, ka pāngia koe e tētahi, e ētahi atu rānei o ngā tohu e whai ake nei , me toro atu ki te tākuta tonu:

Kia aro nui ki ēnei āhuatanga!
🦷	Te toto mai i ngā niho, i ngā kapia rānei.
🦷	Te rongo i te nekenekehanga o ngā niho.
👄	Te mamae o te waha, te mate rānei.
🗣️	He uauatanga hou ki te ngaungau, te horomi, te kōrero rānei.

Karere Tangohia ki te Kāinga

He tohu noa te waha maroke i roto i te hunga mate huka, ā, he tohu tōmua anō hoki pea o te mate huka.
Ehara i te mea he raruraru noa iho tēnei. Ka taea hoki e te nui o te huka toto te arahi ki ngā raruraru niho nui pērā i te pirau niho, te mate kapia, me ngā mate pāwera.
Ko te mea nui ko te whakahaere pai i ō taumata huka toto. Me whai i ngā tohutohu a tō tākuta mō tēnei.
Kia mau ki te hauora o te waha. Paraia ō niho me te miro i ia rā, ā, tirohia te tākuta niho i ia wā.
Kaua e warewarehia te tohu o te waha maroke. Me kōrero koe ki tō tākuta mō tēnei.