He mate huka tōu? He mea nui tēnei tuhinga māu. He uaua te whakahaere i te mate huka i ētahi wā. Engari ki te kore tātou e mahi tika, arā, ki te noho teitei tonu te taumata o te huka toto, ka pakaru pea te nuinga o ngā whekau o tō tātou tinana. Kaua e manukanuka. Ehara i te mea ka pāngia te katoa e te mate huka e ēnei raruraru. He maha ngā mea ka taea e tātou te mahi hei ārai i ēnei. Haunga te maimoatanga e hoatu ana e tō tākuta, mā te whai i ngā tikanga hauora pai ka āwhina i a koe ki te karo i ēnei āhuatanga.
He aha ngā pānga o te mate huka ki te tinana?
Ka taea e te nui o te huka i roto i te toto te kino ki ngā wāhanga rerekē o te tinana. He māmā noa iho, he kino tēnei nui o te huka mō ngā uaua toto me ngā io o te tinana. Me titiro tātou ko ēhea ngā wāhanga matua e pāngia ana.
| Okana e pāngia ana | Ngā raruraru pea |
|---|---|
| Ngā kanohi | Ka raru pea te tirohanga i te mate huka, ā, i ētahi wā ka matapo. Ko ngā tino take ko te katarata , te glaucoma, me te retinopathy . |
| Ngākau | Ka pakaru ngā oko toto me ngā io e hono ana ki te ngākau i ngā tau maha o te huka toto tiketike. Ka piki ake te mōrearea o te mate ngākau. Tērā pea ka pāngia koe e ngā mate kino pēnei i te mate ngākau me te whiu. Ka piki ake anō te mōrearea o te toto toto tiketike me te taumata cholesterol tiketike. |
| Ngā whatukuhu | Ka taea hoki e te mate huka te kino i ngā oko toto ngawari o ngā whatukuhu. Ka heke te mahi a te whatukuhu i tēnei. I roto i te wā, ka ngoikore pea ngā whatukuhu e rua. |
| Waewae | He mea tēnei kua rongohia e te tini tāngata. Ka taea e te huka toto tiketike te whakararu i te rere o te toto ki ngā waewae, me te kino hoki i ngā io. Ka roa ake pea te ora o tētahi motu iti, o tētahi karawarawa rānei. Waihoki, ka taea te whakaiti i te kare o ō waewae, nō reira, kāore pea koe e kite i tētahi whara. Ka ngāwari te pangia o ēnei patunga, ā, ki te kino rawa, me tapahi pea te waewae. |
| Ngā io | Ka taea e te huka toto tiketike te kino i ngā io , e kiia nei ko te neuropathy mate huka . Ka taea e tēnei te mamae, te ngau, me te māuiui, inā koa i ō waewae. |
| Kiri | He nui ake te tūponotanga ka pāngia te hunga mate huka e ngā mate rewena, te kiri mākūkū, me ngā ira parauri, rite rānei ki te korara. |
| Te moepuku | Ko ngā tāne e mate huka ana ka tūpono ki te ngoikore o te moepuku nā te mea ka uaua te whakatutuki me te pupuri i te ure i te pakaru o ngā oko toto me ngā io. |
Ngā mea ka taea e koe te mahi hei whakaiti i tēnei mōrearea
Kaua e wehi ki te whakarongo ki ēnei mea. Ka taea te ārai i ēnei mea katoa. Ki te tāpiri koe i ētahi tikanga pai ki tō koiora, ka taea e koe te noho tawhiti atu i ēnei raruraru hauora koretake e hua mai ana i te mate huka.
Ko te mea nui ko te whakahaere pai i te taumata o te huka i roto i tō toto. Koinei te huarahi pai hei ārai i ngā raruraru o te mate huka.
He aha ngā whāinga e tika ana māu?
Kōrero ki tō tākuta kia mōhio ai koe ki ngā taumata e tika ana māu. Ko ngā taumata hauora ko:
- I mua i te kai, ko te taumata huka toto kei waenga i te 70 - 130 mg/dL .
- Ka heke te huka toto i raro i te 180 mg/dL i ngā hāora e 2 i muri i te kai.
- Kia mau tonu te uara o tō whakamātautau A1C, e whakaatu ana i te taumata huka toto toharite mō ngā marama e toru kua pahure ake nei, i raro i te 7% .
Ētahi atu mea hei aro atu
1. Kia mataara tonu ki tō toto toto me te cholesterol:
Ki te piki ake ēnei taumata, ka piki ake tō tupono ki te pāngia e ētahi atu mate, pērā i te mate manawa. Ngāna kia mau tō toto toto (BP) ki raro i te 140/90 me tō taumata cholesterol katoa ki raro i te 200. Ki te tika, ka tohua e tō tākuta he rongoā hei whakahaere i ēnei.
2. Me haere tonu ki te tirotiro hauora:
Tirohia tō tākuta i ia wā, i ia wā. Ka taea e ia te tirotiro i tō toto me tō mimi kia kitea wawe ai ngā raruraru. He maha ngā raruraru o te mate huka kāore e whakaatu i ngā tohu mārama i ngā wāhanga tōmua. Nō reira, kaua rawa e mahue ēnei tirotiro.
3. Kaua rawa e kai hikareti:
Ka pā kino te momi hikareti ki te rere o te toto, ka piki ake hoki te toto toto. Ki te hiahia āwhina koe ki te whakamutu, kōrero ki tō tākuta.
4. Tiakina ō kanohi:
Me tirotiro ō kanohi e te tākuta kanohi i te iti rawa kotahi i te tau. Mā tēnei, ka taea te tautuhi wawe i ngā kino, i ngā mate rānei.
5. Tirohia ō waewae i ia rā:
He mea tino nui tēnei. Tirohia ō waewae i ia pō i mua i tō haerenga ki te moe.
- He motu, he karawarawa, he patunga, he pupuhi rānei?
- He whero, he pupuhi rānei te taha o te maikuku?
- Horoia pai ō waewae, ā, whakamarokehia kia maroke, inā koa i waenganui i ngā mātao.
- Whakamahia he hinu kiri hei ārai i te kiri maroke, i ngā rekereke pakaru rānei.
- Me mau hu i runga i ngā papa mahana, i te takutai rānei. Me mau tōkena me ngā hu i te rangi makariri.
- I mua i te tuku i ō waewae ki te kaukau, tirohia te pāmahana o te wai ki tō ringaringa, nā te mea kāore e tino pāngia ngā waewae, ā, ka pāngia pea e te wera.
- Ina tapahia ō whao, tapahia kia tika tonu.
6. Tiakina tō kiri:
Kia ma, kia maroke hoki tō kiri. Whakamahia te paura tāruku ki ngā wāhi e mirimiri ai te kiri, pērā i ō ringaringa. Kaua e kaukau i te wai wera rawa. Kaua e whakamahi i ngā hopi e whakamaroke ana i tō kiri. Whakamahia he hinu whakamakuku pai i muri i te kaukau.
Karere Tangohia ki te Kāinga
- Ko te mea pai rawa atu, ko te mea nui rawa atu hoki hei mahi hei ārai i ngā raruraru o te mate huka, ko te whakahaere pai i ō taumata huka toto.
- Me aro turuki tonu i tō toto toto me ō taumata cholesterol .
- Kia kite i tō tākuta i te wā tika, kia oti hoki ngā whakamātautau e tika ana. Koinei te wā ka taea te tautuhi wawe i ngā raruraru maha.
- Kati rawa te kai hikareti. Ko tētahi o ngā painga nui rawa atu tēnei mō tō hauora.
- Tirohia ō waewae i ia rā. Kaua e warewarehia ahakoa he whara iti noa iho. Ki te kite koe i tētahi raruraru, kōrero tonu atu ki tō tākuta.
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