He mate huka momo 2 tōu? Tērā pea e mōhio ana koe ki te uaua o te whakahaere i tēnei mate i ia rā, i ia rā. He rite ki te mahi i tētahi mahi tāpiri, kāore? Te tango i ō rongoā i te wā tika, te āta tirotiro i ō kai me ō inu, te whakakori tinana, te tirotiro i ō taumata huka toto... I te mea ko ēnei katoa, i ētahi wā ka ngenge tō hinengaro me tō tinana. Nā, me pēhea te kōrero ki tētahi tangata motuhake hei āwhina me te whakakaha i a koe i tēnei haerenga uaua? I tēnei rā, me kōrero tātou mō tētahi 'Kaiako Ora mō te Mate Huka', "Kaiako Ora mō te Mate Huka" rānei.
He aha te rerekētanga i waenga i te 'kaiako mate huka' me te 'kaiako ora'?
Tērā pea kua whakahuatia e tō tākuta te 'Kaiārahi Mate Huka'. Engari he rerekē te 'Kaiārahi Oranga'. Ki te mārama koe ki te rerekētanga i waenganui i ngā mea e rua, ka taea e koe te whiriwhiri ko wai te hunga e hiahia ana koe ki te āwhina.
Ki te kī ngāwari, ko te kaiwhakaako mate huka he tangata e whakaako ana i a koe ki ngā kōrero pūtaiao me ngā kōrero hauora mō te mate huka. Ko te nuinga he nēhi, he tohunga hauora rānei. Mā rātou koe e whakaako ki ēnei mea e whai ake nei:
- He aha te momo mate te mate huka?
- He aha tōna pānga ki tō tinana?
- Me pēhea te whakamahi tika i ngā rongoā?
- Mena me werohia te insulin, me pēhea te mahi tika?
- Me pēhea te whakamahi tika i te mita huka toto?
Engari ko te kaiako oranga mō te mate huka he tangata e mahi ana i tua atu i tēnā. He hoa ia nōu, he kaiārahi, ā, ka āwhina i a koe ki te whakauru i ngā kōrero a tō tākuta ki roto i tō oranga o ia rā. Engari ko te whakaako i a koe, ka whakatenatena ia i a koe, ka pupuri i tō ringa, ka āwhina i a koe i te huarahi.
Me titiro tātou ki tēnei ripanga hei whakamārama ake i tēnei rerekētanga.
| Te kawenga | Kaiwhakaako Mate Huka | Kaiako Ora mō te Mate Huka |
|---|---|---|
| Mahi taketake | Te whakarato mātauranga mō te mate. (Te whakarato mōhiohio) | Tautoko mō ngā huringa āhua noho. (Whakatinanatanga) |
| Kia aro ki | Ki ngā pātai "He aha?" me "He aha ai?" (hei tauira, He aha te mate huka?) | Ki te pātai "Me pēhea?" (hei tauira, Me pēhea taku mahi i tēnei?) |
| Ngā tauira | Te whakamārama i te mahi a te insulin. | Te akiaki i a koe ki te whakakorikori tinana i ia rā, me te whakatakoto mahere. |
| Hononga | Pērā i te kaiako me te ākonga. | Pērā i tētahi hoa mahi, kaiārahi, kaiawhina atawhai rānei. |
Me pēhea te āwhina a te kaiako ora i a koe?
Āe, kua mārama koe ki te rerekētanga. Nā, me titiro tātou me pēhea te āwhina a te kaiārahi ora i a koe i roto i tō koiora.
Āwhina ki te whakahaere i te kai me te inu
E mea ana te tākuta "whakahaerehia tō kai". Engari ehara i te mea ngāwari ki te mahi i tēnā me ā tātou tikanga kai. Whakaarohia he pāti i te tari, i te wā rānei e haere ana koe ki tētahi whare... kāore koe e hiahia ki te kī "kāo" ina toro atu koe ki tētahi wahi keke, ki tētahi rihi hinuhinu rānei. Ka kōrero tētahi kaiārahi ora ki a koe, ka ako i a koe me pēhea te whakatau i ēnei āhuatanga, me pēhea te taurite i tō kai (hei tauira, me pēhea te kai iti iho i te raihi me te nui ake o ngā huawhenua, ngā pīni, me ngā ika), me pēhea hoki te whiriwhiri i ngā kōwhiringa hauora ina kai ana i waho.
Ngā mihi nui ki te haerenga whakaiti taumaha!
He mea nui te whakahaere taumaha mō te mate huka. Ki te kī atu tō tākuta kia whakaitihia e koe te 10 pauna, tera pea he uaua rawa. Ka taea e te kaiwhakangungu te āwhina i a koe ki te wehewehe i taua whāinga nui ki ngā whāinga iti ake, kia taea ai te whakatutuki, pērā i te whakaiti i te 1 pauna i te wiki . Ka mahi tahi rātou me koe ki te aroturuki i tō ahunga whakamua me te āwhina i a koe kia noho hihiri.
Meinga te whakakori tinana hei tikanga.
He māmā noa te kī, "Whakakorikori tinana mō te hawhe haora i te rā," engari he uaua ki te mahi. He mangere rawa koe ki te ara ake i te ata me te hikoi. Kua ngenge koe. Kāore he wā i a koe. Ka āwhina te kaiwhakangungu i a koe ki te kimi otinga mō ēnei raruraru. Ka pātai ia ki a koe, "He aha tāu e pai ai ki te mahi? Te hikoi? Te kanikani? Te eke pahikara?" Kātahi ka whiriwhiria e ia tētahi mea e pai ana ki a koe, ā, ka hanga he mahere hei tāpiri haere ki tō mahinga o ia rā.
He moe pai me te oranga hinengaro
I mōhio koe ka piki ake ō taumata ahotea, ka piki ake anō hoki ō taumata huka toto? Waihoki, ko te kore moe pai ka pā ki ō taumata huka toto. Ka taea e te kaiako ora te ako i ngā huarahi ngāwari hei whakamarie i tō hinengaro , pērā i ngā mahi manawa hōhonu. Ka taea hoki e rātou te āwhina i a koe ki te whakawhanake i ngā tikanga hei āwhina i a koe kia moe pai i te pō.
Kia maumahara, ehara te kaiako oranga mate huka i te whakakapi i tō tākuta. He kaiārahi hoa ia, ka taea e ia te āwhina i a koe ki te whakauru i ngā tohutohu a tō tākuta ki roto i tō oranga o ia rā, hei whakakaha i a koe, hei whakatenatena hoki i a koe.
He aha ngā wā pai ki te rapu awhina mai i tētahi kaiako ora?
Ahakoa he pai tō mate huka e whakahaeretia ana, tera pea ētahi wā o te ao ka nui te rerekētanga mā te āwhina iti.
- Ina mōhio koe he mate huka tōu: Whai muri i te ako mō te mate mai i tō tākuta me te kaiako mate huka, he mea tino nui te tautoko a te kaiārahi ora i a koe e tīmata ana ki te whakatinana i aua tohutohu me te hanga i ngā huringa nui ki tō ao.
- I muri i te Tirotiro Hauora ā-Tau: Mena ka tūtohu tō tākuta i ētahi huringa ki ō rongoā, ki tō momo noho rānei i muri i tō tirotiro ā-tau, ma te kaiako koe e āwhina kia taunga ki aua huringa hou.
- Ina pā mai tētahi huringa ohorere ki te ao: Whakaarohia kua whiwhi koe i tētahi mahi hou, he raruraru pūtea tōu, he raruraru whānau rānei tōu. Ka taea e ēnei mea te whakararu i tō mahere whakahaere mate huka. I ēnei wā, he tino āwhina te tautoko a tētahi kaiako ki te whakahoki i a koe ki te huarahi tika.
Hei whakamutunga, ehara i te mea me mahi ko koe anake te noho me te mate huka. Mā te tautoko a tō tākuta, a tō whānau, tae atu ki tētahi kaiārahi ora pēnei ka māmā ake ai tēnei haerenga māu.
Karere Tangohia ki te Kāinga
- He kaitohutohu hoa te 'Kaiako Ora mō te Mate Huka', ā, ka āwhina i a koe ki te whakauru i ngā tohutohu (kai, whakakori tinana, oranga hinengaro) a tō tākuta ki roto i tō oranga o ia rā.
- He rerekē ia i tētahi 'Kaiārahi Mate Huka'. Ahakoa e whakaako ana te kaiako i ngā kōrero hauora mō te mate, ka āwhina te kaiako ki te whakatinana i taua mātauranga.
- Ehara te kaiārahi ora i te whakakapi mō tō tākuta. He kaiawhina tāpiri noa ia e āwhina ana i a koe ki te whakatinana i tō mahere hauora.
- He tino āwhina te rapu tautoko i tētahi kaiārahi ora ina kua tāpaetia koe he mate huka, ina rerekē tō mahere maimoatanga, ina pōuri rānei te ao.
- Me kōrero tonu ki tō tākuta i mua i te whakatau i ngā mea e pā ana ki te whakahaere i tō mate huka.
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