Mena he mate huka tōu, e mōhio ana pea koe he tino hoha te noho tahi me tēnei mate i ngā wā katoa, te tango i ō rongoā i te wā tika, te whakahaere i tō kai, me te tirotiro i ō taumata huka toto i ētahi wā. Engari kua whakaarohia e koe he pānga nui ēnei mea ki tō tinana anake, engari ki tō hinengaro anō hoki? Inaa, he hononga nui ake i waenganui i te mate huka me tō tātou hauora hinengaro i tō whakaaro.
Ki te kī ngāwari, e rua, e toru rānei ngā wā ka nui ake te tūponotanga o te hunga mate huka momo 2 ki te pāngia e te pouri, arā, te mea e kīia nei e tātou he manukanuka, he pouri rānei, i ētahi atu. I ētahi wā, ahakoa te kōrero a tō tākuta mō ō taumata huka toto, ka pāngia koe e te pouri me te pōuri.
'Nōku ake te he' - he aha tātou i pēnei ai ngā whakaaro?
Ka whakapuaki a Serena Valentine, he kaiako me te kaitautoko mate huka, i ana wheako. Neke atu i te 20 tau ia e noho tahi ana me te mate huka. E ai ki a ia he maha ngā tāngata e pāngia ana e te mate huka e whakaaro ana, "Nāku tēnei he."
"Kua pā mai hoki tēnā ki ahau," te kī a Serena. "Ina kī mai te tākuta, 'Āe, kāore koe i te whakakori tinana tika, kua tika? Kāore koe i te kai tika, kua tika? Nā ngā mea i mahia e koe tēnei,' he taumahatanga nui tēnā."
Ko wai rā kāore e pouri ina rongo i tētahi mea pēnei? He tokomaha te hunga e whakapae ana i a rātou anō mō ēnei kōrero. Engari ko te mea nui me mārama tātou ko te mate huka he tino uaua ake i tērā.
Ka rongo tonu tātou mō te kai pai, te whakakori tinana, me te tango i ā tātou rongoā i te wā tika. Engari kāore tātou e kōrero nui mō tō tātou hauora hinengaro. Inaa, he mea nui ake tō hauora hinengaro i tō whakaaro mō te whakahaere i ō taumata huka toto.
Ka aha te mate huka mēnā ka porangi koe?
Ina mōhio te tangata he mate huka tō rātou, e rua ngā huarahi e tauhohe ai rātou.
- Ko te rōpū tuatahi: "Aue, i pā mai tēnei ki ahau anō hoki. Ka pā mai anō hoki ki ahau ngā mea kino i pā ki tō mātou whānau," kei te tino mataku, kei te manukanuka hoki rātou.
- Ko te rōpū tuarua: "Āe... he aha tēnā? Kei te whānau katoa tēnei mea. Ehara i te mea nui," ka whakaaetia noatia e rātou.
Whakaarohia, kāore tētahi o ēnei tikanga e āwhina i a koe ki te whakahaere tika i tō hauora, āe? Ki te kore koe e aro ki tō mate huka, ka ara ake pea ētahi atu raruraru nui nā te mea kāore i te whakahaeretia ō taumata huka. I tētahi atu taha, ki te nui rawa tō manukanuka me te ahotea, kāore taua ahotea i te pai mō tō tinana. Ka taea e ia te whakanui ake i ō taumata huka.
Ina ngoikore te hauora hinengaro, ka huri pea tātou i ngā āhuatanga ka kino ake ai tō tātou mate huka, kāore i te mōhiotia.
| Ngā āhuatanga kino ka puta ina kore te hinengaro e hauora | Pānga ki te mate huka |
|---|---|
| Te momi hikareti | Ka kino ngā oko toto, ka piki ake te mōrearea o te mate ngakau me ētahi atu raruraru. |
| Te peke i te korikori tinana | Ko te ngaronga o tētahi o ngā huarahi pai ki te whakahaere i ngā taumata huka, ka hua ake hoki tēnei i te pikinga o te taumaha. |
| Te inu nui rawa | Ka piki, ka heke rānei ngā taumata huka i te wā ohorere, ā, ka kino te ate. |
| Kāore e pai te moe | Ka kore e taurite te moe i ngā homoni, ā, ka piki ake ngā taumata huka. |
| Te whakamahinga o ngā raau taero, o ētahi atu matū rānei | He tino kino ki te tinana, ā, ka tino whakararuraru i te whakahaeretanga o te mate huka. |
| Kai hauora kore | Ina manukanuka koe, ka piki ake pea tō hiahia ki ngā kai reka me ngā kai momona. Ka pā tika tēnei ki ō taumata huka. |
| Kai nui, kai iti rānei | Ka nui rawa te kai a ētahi tāngata nā te ahotea, ka ngaro te hiahia o ētahi. He kino ngā mea e rua. |
Nā, he aha tā tātou mahi? Me pēhea tā tātou whakatau?
Āe, kua mārama koe ināianei ki te hiranga o te tiaki i te hauora o tō ngākau me te mate huka. Nā, me aha tātou mō tēnei mea?
1. Kaua e huna katoatia ngā mea - kōrerotia!
Ko te mea nui ko te kōrero mōna. Kaua e huna ō mataku, ō āwangawanga, me ō pouri.
- Kōrero ki tō tākuta: Ko tō tākuta te tangata pono rawa atu hei whakawhirinaki māu. Kaua e wehi ki te kī atu, "E te tākuta, kāore au i te pai ki te whakaaro ki tēnei mate." Ka taea e ia te ārahi i a koe mā roto i ngā tohutohu hauora e hiahiatia ana e koe, me te tautoko hoki i a koe ki ngā kare ā-roto.
- Whānau me ngā hoa: He tino whakamarie te kōrero ki tētahi e tata ana ki a koe mō tēnei.
- Ngā Rōpū Tautoko: Mena he wāhi kei reira ka taea e koe te kōrero ki ētahi atu tāngata mate huka pērā i a koe, he mea tino nui anō hoki tēnā.
2. Kaua e whakapae i a koe anō.
He mea tino nui tēnei. He mate uaua te mate huka. He maha ngā āhuatanga e pāngia ana, tae atu ki ngā ira, te taiao, me te āhua o te noho. Nō reira kaua e whakaaro, "Nāku katoa tēnei he." Kia atawhai ki a koe anō. Kei te whawhai koe ki tēnei mate. Kia whakahīhī koe ki tēnā.
3. Kia harikoa ki ngā mea iti.
Kāore koe e whai tonu ki te whai i ngā whāinga nui.
- I inu tī koe, kāore he huka i tēnei rā? Kia harikoa koe mō tēnā.
- Tekau mā rima meneti te hikoi? Pai rawa atu!
- I tangohia e koe tō rongoā i te wā tika? He wikitoria anō hoki tēnā.
Ina whakanuia e koe ēnei wikitoria iti, ka māmā ake te whakahaere i te mate huka, ā, ka noho hei wāhanga noa o tō koiora.
Karere Tangohia ki te Kāinga
- He pānga tika tō te mate huka ki tō tinana me tō hinengaro anō hoki.
- He mea nui te pupuri i te hauora hinengaro pai hei whakahaere i ngā taumata huka toto. He uaua ki te whakahaere i te huka toto ina pāngia koe e te ahotea.
- Ki te mea kei te manukanuka koe, kei te ahotea, kei te pouri, kei te pōuri rānei, me kōrero koe ki tō tākuta mō tēnei mea. Kāore he mea hei whakama.
- Kaua e whakapae i a koe anō mō te whanaketanga o te mate huka, me te whakaaro nāu te he. He mate uaua tēnei.
- He tino whakamarie te kōrero mō ō kare ā-roto ki te whānau me ngā hoa pono. Kāore koe i te mokemoke.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero