He mate huka tōu? I ētahi wā ka whakaaro pea koe he uaua, he taumaha hoki te noho me tēnei mate. I mōhio koe ka piki haere te taumahatanga o tēnei taumahatanga, ā, ka puta ake ngā kare ā-roto o te pouri, te manukanuka, te pouri rānei? Inaa, he hononga nui ake i waenganui i ēnei āhuatanga e rua i tō whakaaro. Tata ki te kotahi i roto i te tekau o ngā tāngata he mate huka (tērā pea he nui ake) ka pāngia hoki e te pouri. He ahua kino tēnei. Nā te mea ka uaua te whakahaere i te mate huka e ngā raruraru hinengaro, ā, ka kino ake ngā raruraru hinengaro i te mate huka. Kaua e manukanuka, he uaua te mārama ki tēnei me te whakahaere tika, engari ehara i te mea kāore e taea.
He aha te pānga o te mate huka ki tō hauora hinengaro?
Kua tino rerekē pea tō oranga mai i te rā i kī atu ai tō tākuta kei a koe te mate huka momo 1, momo 2 rānei. Ko te tikanga me whakaaro nui koe ki tō hauora i mua.
Whakaarohia, ka mea atu te tākuta ki a koe, "Kaua e kai i tēnei, kaua e kai i tērā, he kino te huka, kaua e inu waipiro." Ehara i te mea koinā anake, engari me tirotiro e koe te taumata huka toto i ia rā, me te tango i te insulin i te wā tika. Ina whakarerekē ohorere koe i te momo noho kua roa koe e noho ana, he mea noa te rongo i te ahotea, te riri, me te pouri.
He aha ngā tohu o te pouri?
Ehara i te mea ko te pouri anake te take o te pouri. He uaua ake i tērā. Tirohia mēnā kei a koe ēnei tohu.
| Kāwai āhuatanga | Kei te pāngia hoki koe e ēnei mea? |
|---|---|
| Ngā āhuatanga kare ā-roto | Ngā kare ā-roto o te pouri tonu, te koretake, te kore tumanako, te riri tonu, te hara koretake rānei. |
| Ngā huringa whanonga | Te ngaronga ohorere, te pikinga rānei o te hiahia kai, te kore moe, te hiamoe rānei i te awatea, te āhua wehe i te pāpori. |
| Ngā āhuatanga ā-tinana | Ngā raruraru o te pūnaha nakunaku pērā i te mamae tinana kāore i te mārama, te ngenge tonu (te ngoikore), me te mamae o te puku. |
| Ngā pānga ki te kaha whakaaro | He uaua ki te arotahi ki ngā mahi o ia rā, he uaua ki te whakatau kaupapa, me ngā whakaaro whakamomori. |
He mea nui: Mena kei a koe tētahi, ētahi rānei o ngā tohumate kua whakarārangihia i konei mō ngā wiki e rua neke atu, he mea tika kia kōrero koe ki tō tākuta mō tēnei mea.
He aha te 'Mate Mate Huka'?
He rerekē tēnei i te pouri noa. Ko te 'Pawera Mate Huka' he momo ahotea e puta mai ana i te mate huka. Tērā pea ka pēnei koe:
- "Ahakoa te kaha o taku ngana ki te whakahaere i taku huka, kāore e mahi."
- "Kāore au i te tino mōhio mēnā ka pāngia ahau e ētahi mate hou nā tēnei mate."
- "Kāore au e whakahaere i a au anō, ko te mate huka tēnei."
Ina puta ēnei whakaaro ki a koe, tera pea ka ngoikore koe ki te whakahaere i tō mate huka. Tērā pea ka karo koe i te tirotiro i tō huka toto, te tango i ō rongoā, te haere rānei ki te tākuta. He rite tēnei āhua ki te pouri, engari nā te mate huka i puta. Nō reira, he mea nui kia rongoatia tēnei āhua hinengaro me tō mate huka anō hoki.
I ētahi wā, ka piki rawa, ka heke rawa rānei ō taumata huka toto, ā, ka tohu pea tēnei i ngā tohu o te pouri, o te manukanuka rānei. Nō reira, mā te tirotiro i ō taumata huka toto i ia wā, me te kōrero ki tō tākuta mō tēnei mea, ka āwhina i a koe ki te mārama ki te āhua o te mate.
Me pēhea te ārai i te ahotea e pā mai ana me te mate huka?
He maha ngā wā, ko te mea tino uaua ko te mōhio kei te pouri koe. Nā te mea ina pouri koe, he uaua ki te whakatau, ā, kāore koe e hiahia ki te haere ki te tākuta. Nō reira, he mea tino nui te whakarite i tētahi mahere pai mai i te rā ka kitea e koe he mate huka tōu.
- Tirohia he tohunga i ia wā: Haunga tō tākuta auau, he mea pai kia kite koe i tētahi tākuta endocrinologist, he tākuta e tohunga ana ki ngā mate e pā ana ki ngā homoni pērā i te mate huka. Ka taea e ia te āwhina i a koe ki te whakawhanake i tētahi mahere maimoatanga e pai ana mōu.
- Rapua he tohutohu hauora hinengaro:Pātai atu ki tō tākuta, kia kite i tētahi tohunga hauora hinengaro hei āwhina i te hunga e pāngia ana e ngā mate roa. Kāore he mea hei whakama i tēnei.
- Hono atu ki tētahi rōpū tautoko: He puna nui te kaha mā te kōrero ki ētahi atu e pāngia ana e te mate huka pērā i a koe, me te whakapuaki i ngā wheako. Ka mōhio koe kāore koe i te mokemoke.
- Whakatakotoria he whāinga iti: Kaua e ngana ki te mahi i tētahi mea nui i te wā kotahi, whakatakotohia tētahi, e rua rānei ngā whāinga iti i te wā kotahi. Hei tauira, tīmata ki tētahi mea iti pēnei i te, "Ka hikoi ahau mō te 15 meneti i ia rā i tēnei wiki."
Mena kei a koe anō ēnei tohu, me aha koe?
Mena he mate huka tōu, ā, kei te whakaaro koe kei a koe ngā tohu o te pouri i whakahuatia ake nei, anei ētahi mea ka taea e koe te mahi.
1. Whakaoraora
Mena kāore anō kia rapua e koe he rongoā, he tino āwhina tēnei. Ka taea e ia te āwhina i a koe ki te kōrero mō ō kare ā-roto, ki te kimi otinga, me te noho taurite i te oranga me te mate huka. Ko ētahi o ngā rongoā e whakamahia whānuitia ana mō tēnei kaupapa ko:
- Te Whakaora Hinengaro Whanoke ( CBT )
- Te Whakaora Whanoke-Whakawhitiwhiti (DBT)
- Te Whakaora Whānau
2. Rongoā
He rongoā kei reira hei rongoā i te pouri me te mate huka. Kua kitea ko ētahi rongoā ārai pouri, pērā i te SSRI (Selective Serotonin Reuptake Inhibitors), ka āwhina i te whakahaere i ngā taumata huka toto i roto i te hunga mate huka momo 2.
He mea tino nui: Ko tō tākuta anake te hunga e whakatau ko ēhea ngā rongoā hei tango me te roa o te wā. Kaua rawa e tango rongoā i a koe anō, i runga rānei i ngā tohutohu a tētahi atu, kaua hoki e mutu te tango i tētahi rongoā.
3. Te Whakahaere i te Taumahatanga
Ka piki ake pea te taumata o te huka i roto i tō toto i te ahotea tonu, nō reira he mea nui te kimi huarahi hei whakahaere i te ahotea mō tō hauora whānui.
- Te whakakorikori tinana
- Whakaaroaro
- Te okioki ina ngenge koe
- Te moe nui
- Te whakawhāiti i te inu kawhe me te waipiro
Mā ēnei mea ngāwari noa iho koe e āwhina ki te pupuri i te hauora hinengaro me te whakahaere i te mate huka.
Karere Tangohia ki te Kāinga
- He mea noa te hono i waenganui i te mate huka me te pouri. Ki te pēnei ōu whakaaro, ehara i te mea nāu.
- Kia tūpato ki ngā tohu o te pouri. I ētahi wā ka whakaaro pea koe he kare ā-roto pouri noa iho, engari kia aro atu ki tēnā.
- He haerenga roa te whakahaere i te mate huka. Engari i te ngana ki te mahi i ngā mea katoa i te wā kotahi, whakatakotohia he whāinga iti, ka mahi ki te whakatutuki i aua whāinga.
- Ko te mea nui ko te kōrero ki tō tākuta mō ngā mea katoa. He rite tonu te hiranga o te hauora hinengaro ki te hauora tinana. Nō reira kaua e whakaroa ki te whakapuaki i ō whakaaro.
- Kaua e whakakorekore i te āwhina e riro mai ana i a koe mai i tō whānau, i ō hoa, me ngā rōpū tautoko. Kāore koe i te mokemoke i tēnei haerenga.
Mate huka, pouri, hauora hinengaro, huka toto, mate huka me te pouri, whakahaere huka, ahotea
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