Ki te mea he mate huka tōu, he mea noa te hiakai i waenga i ngā kai. Engari i taua wā anō, tera pea ka āwangawanga koe, "Ki te kai ahau i tētahi mea i tēnei wā, ka piki ake te taumata huka toto?" Koinei te mea e pupuri ana i ētahi tāngata kia hiakai. Engari kāore he take kia hiakai rawa. Ki te whakamahere tika koe, ā, ki te whiriwhiri whakaaro nui, ka taea e ēnei kai iti (me kī tātou he 'kai mātao') puta noa i te rā te āwhina nui ki te pupuri i te pumau o ō taumata huka toto. Kia kite tātou me pēhea te mahi i tēnei.
Nā, he aha ngā kai reka pai rawa atu mō te mate huka?
He māmā noa iho, ko ngā kai tino pai mō te hunga mate huka me nui te muka me te pūmua, ā, me iti te huka me te tote. Mā ēnei kai koe e makona ai, ā, ka āwhina i te whakahaere i ngā taumata huka toto me te kore e piki ohorere.
Mō ngā hua pai rawa atu, he mea whakaaro nui te hono i te warowaihā hauora me te pūmua kikokore. Whakaarohia ngā mea pēnei.
Ko ngā kai reka pai rawa atu he ranunga o te pūmua me te momo warowaihā pai. Mā tēnei ka whakakī i a koe, ka whakahaere hoki i tō huka toto.
Anei ētahi whakaaro kai reka hei whakamātau māu.
| Momo kai mātao | Ngā tauira |
|---|---|
| He huinga o te pūmua me te warowaihā |
|
| Ngā kai reka whai muka | |
| Ki te hiahia koe ki te kai i ngā mea reka |
Me pēhea e taea ai e koe te whakarerekē i ētahi o ō kai tino pai?
Tērā ētahi kai e pai ana ki a tātou katoa, engari kāore i te tino hauora. Hei tauira, ko ngā maramara rīwai parai, ko ngā maramara, ko ngā pēti, ko ngā rōra, ko ngā pihikete reka me ngā keke. He kai tukatuka nui ēnei, tae atu ki ngā kai he nui te huka me te tote.
Ehara tēnei i te kī me karo koe i ēnei kai mō te toenga o tō oranga. Heoi, ki te kai koe i ēnei kai, kainga kia iti noa iho . He pai ake te kimi i tētahi kai hei whakakapi mō te hauora.
Ngā hiahia me ngā whakakapinga hauora
Tirohia tēnei ripanga. Ka kite koe i ngā momo kai pai hei whakakapi i ō kai tino pai.
| He aha tāu e pai ai ki te kai? | He kōwhiringa pai hei whakakapi |
|---|---|
| Maramara rīwai | He parai paraoa tunua, he pōporo pupuhi hau rānei. |
| Tiakarete | He wahi iti o te tiakarete pouri. |
| Inu wairākau | He houra kai, he wai rēmana māmā, he wai houra rānei me te wai hua. He kōwhiringa pai anō hoki te wai karaka. |
| Pita | Whakapaia mā te pania te ranu tōmato me te iti o te tiihi mozzarella ki runga i tētahi poro taro witi katoa. |
| Pihikete reka (Pihikete) | He pihikete graham, he pihikete witi katoa rānei he iti te huka. |
Te Mea Ngaro ki te Kai Maamaa Ake
Kāore koe e hiahia kia mutu rawa te kai i ngā mea e pai ana koe. Ko te mea nui ko te whakaōrite . Ki te pai koe ki te tiakarete, kainga he iti noa te tiakarete pouri. Ki te pai koe ki te aihikirīmi, tonoa he kōne iti mō ngā tamariki.
Engari kia maumahara, ahakoa te hauora o tētahi kai mātotoru, mā te kai nui rawa ka piki ake te taumaha . Ka uaua ake te whakahaere i te mate huka. Nō reira me tino tupato koe ki te rahi o ngā kai e kainga ana .
Kia maumahara ki ēnei mea i a koe e kai ana i ngā kai mātotoru.
- Inehia tāu kai: Kaua e toro atu ki tētahi putea nui o te pōporo, ki tētahi putea pihikete rānei i a koe e mātaki ana i te pouaka whakaata. Ki te pērā koe, tērā pea ka pau katoa te putea me te kore e mōhio. Nō reira, wehea te nui o te kai i te wā kotahi ki tētahi pereti motuhake, ka waiho te toenga ki tahaki.
- Whakaarohia ngā kaora me ngā warowaihā: Kia tino mohio kei roto i tō kai reka te 150 kaora me te 15-30 karamu o ngā warowaihā mō ia tūnga. Hei tauira:
- 15 ngā peretere iti
- 3 kapu pōporo māmā
- 1 kapu hua
- 1/4 kapu ranunga ara
- Kei te tino hiakai koe?: Whakaarohia kia rua ngā wā i mua i te haere ki te kīhini. Kei te kai koe nā te mea kei te ngunguru tō puku, nā te mea kei te tino hiakai koe? Kei te hoha noa rānei koe, kei te ahotea rānei? Ki te kore koe e tino hiakai, ngana ki te whakararuraru i a koe mā te mahi i tētahi atu mea.
- Kai i ngā wā auau: Ngāna kia kai i ngā kai iti i te wā kotahi i ia rā, kia rite ki te taea. Ki te piri koe ki tētahi wātaka auau mō ō kai matua me ō kai iti, ka māmā ake te pupuri i te taumata huka toto kia pumau puta noa i te rā.
Ahakoa ēnei mea katoa, ki te kore tonu koe e tino mōhio ki te nui o te kai me kai e koe me ngā momo kai māu, ko te mea pai ko te kōrero ki tō tākuta mō tēnei . Mēnā e tika ana, ka taea e koe te tono atu ki a ia kia tukuna koe ki tētahi tohunga kai. Ko tō tākuta te tangata pai rawa atu hei kōrero ki a koe me pēhea te pai o tāu kai o nāianei e āwhina ana i a koe ki te whakahaere i tō mate huka.
Karere Tangohia ki te Kāinga
- Mēnā he mate huka koe, i te wā e whiriwhiri ana i tētahi kai mātotoru, whiriwhiria tētahi mea he nui te muka me te pūmua, ā, he iti te huka me te tote.
- Mā te kai i te ranunga o te pūmua kikokore me ngā warowaihā hauora ka pai ake te whakahaere i ngā taumata huka toto.
- Kia tino tupato ki te rahi o ngā kai. Inehia te nui o te kai ka kainga e koe mō ia kai, ka wehea kia motuhake.
- Ina hiahia koe ki te kai, whakaarohia mēnā kei te tino hiakai koe, mēnā rānei he take hinengaro tō hiahia ki te kai.
- Kōrero ki tō tākuta mō ngā pātai katoa e pā ana ki tō mahere kai me ngā kai mātotoru. Kaua e mataku.
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