Kei te rongo koe i tētahi mea rerekē, i tētahi mea whakararuraru rānei i roto i tō puku i muri i te inu i tētahi karāhe miraka, i te kai rānei i tētahi kapu miraka reka? Kei te kī tonu koe, kei te mamae pea tō puku, kei te hiahia rānei koe ki te haere wawe ki te wharepaku? He raruraru tēnei e pā ana ki te tini o tātou i Sri Lanka. Tērā pea he māmā ake te take i tō whakaaro. I tēnei rā kei te kōrero tātou mō tēnei āhuatanga e pā ana ki te tini o te tangata, engari kāore i te tino mōhiotia, arā, ko te kore e manawanui ki te lactose.
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He aha tonu te kore e manawanui ki te lactose?
Ki te kī ngāwari, ko te tikanga kāore e taea e ō tātou tinana te nakunaku tika i te lactose, he huka māori e kitea ana i roto i te miraka me ngā hua miraka.
Whakaarohia pēnei. Ina kai tātou i ngā hua miraka, me pakaru te huka i roto, e kiia nei ko te lactose, ā, me nakunaku i roto i tō tātou whekau iti. He whākōkī motuhake kei roto i tō tātou tinana e āwhina ana i tēnei mahi. Ko te lactase te ingoa. Kua mārama kē koe ināianei? E hiahiatia ana te lactase hei nakunaku i te lactose.
He iti noa iho, he kore rānei e puta te lactase i roto i te tinana o te tangata e kore e manawanui ki te lactose. Ka ahatia? Kāore te lactose e uru mai ana ki te tinana mai i ngā kai miraka e nakunaku. Ina kore e nakunaku, ka puta ngā raruraru puku katoa i kōrerotia i mua ake nei.
He rerekē te kaha o ēnei tohu i ia tangata, i ia tangata. Tērā pea ka pāngia ētahi e te mamae iti noa iho, ko ētahi ia ka pāngia e te mamae nui. Kei te nui o te lactase e whakaputaina ana e tō tinana.
He aha i heke ai te nui o te lactase i roto i tō tātou tinana?
Tērā pea he maha ngā take mō tēnei:
- Ka puta i te pakeketanga: Ka pā tēnei ki te tini o te tangata. I a tātou e tamariki ana, inā koa i te wā e whāngai ū ana tātou, he nui te lactase e whakaputaina ana e ō tātou tinana. Engari i te nuinga o te wā i te 5 tau te pakeke, ka tīmata te heke haere o tēnei whakaputanga. He mea noa tēnei.
- Ira: He tino onge te whānautanga mai o ētahi pēpi me tētahi āhuatanga ira e kore ai e taea e rātou te hanga lactase. Tērā pea ka pāngia ēnei pēpi e ngā tohu pēnei i te pupuhi i muri i te inu miraka.
- Whānautanga wawe: Kāore pea ngā pēpi i whānau wawe i te whakaputa i te nui o te lactase i roto i ō rātou tinana i te tīmatanga. Heoi, ka memeha haere tēnei mate i a rātou e pakeke haere ana.
- Ētahi atu āhuatanga hauora: Ka taea hoki e ētahi āhuatanga hauora te kino i tō tātou whekau iti me te whakaiti i te hanga lactase. Hei tauira, ko ngā āhuatanga pēnei i te mate celiac, te mate a Crohn, me ngā whara ki te whekau iti ka puta ai tēnei.
Me pēhea te whakahaere i ēnei tohu?
I te nuinga o te wā, me tatari koe mō te 30 meneti ki te 2 hāora i muri i te kai i tētahi hua miraka.Ka puta ngā tohu i waenganui. Ko te huarahi pai ki te whakahaere i tēnei ko te whakarerekē i tō kai. Engari ehara i te mea me mutu rawa te kai miraka.
Ko te mea nui ko te whakarongo ki tō tinana. Me mōhio koe ki te momo miraka ka taea e koe te nakunaku, me te nui hoki.
Tērā pea he uaua ki a koe te inu i tētahi karāhe miraka, engari kāore pea he raruraru o tētahi wahi tiihi (ina koa ko te tiihi cheddar, Swiss). He miraka kawa rānei tāu. He mea tēnei me whakamātau koe, me te kimi māu ake.
| Ngā huarahi hei āwhina i te whakahaere i ngā tohu | |
|---|---|
| Kōwhiringa o ngā kōwhiringa | Kei te wātea inaianei te miraka kore-lactose i te mākete. Ka taea hoki e koe te whakamahi i ngā miraka tipu pēnei i te miraka pīni me te miraka aramona. |
| Te tango tahi me ētahi atu kai | Kaua e inu miraka anake, engari me whakakotahi ki tētahi atu kai totoka, pērā i te kāngarehu. Mā tēnei ka āta haere te tukanga nakunaku, ā, ka whakaiti pea i ngā tohumate. |
| Ngā tāpiringa whākōkī | He papa, he wai rānei kei roto te whākōkī lactase. Ina tangohia ēnei i mua i te kai i ngā kai miraka, ka āwhina i te nakunaku o te lactose. Heoi, he mea nui kia kōrero koe ki tō tākuta i mua i te whakamahi i tētahi mea pēnei. |
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Check Availability →Ētahi atu wāhi ka taea te huna i te lactose
He tokomaha te hunga e whakaaro ana ko te lactose anake kei roto i te miraka, te miraka kawa, me te aihikirīmi. Engari ko te pono, ka huna pea te lactose i roto i ngā kai kāore tātou e whakaaro ana. Koia te mea nui kia pānuihia te tapanga ina hoko ana i tētahi mea i te toa.
| Momo kai | He aha ngā mea hei aro atu |
|---|---|
| Ngā kai e kitea ana kei roto te lactose | |
| Miraka me ngā hua miraka | Miraka, miraka kawa, tīhi, tīhi kirīmi, aihikirīmi, miraka paura |
| Ngā kai kei roto pea he lactose huna | |
| Ngā hua tunu taro | Taro, keke, pihikete, ranunga pihikete |
| Ngā kai tukatuka | Mīti tukatuka, hupa inamata, ranunga rīwai inamata, ranu huamata, pata |
| Ngā mea kua tohua "Kore-miraka" | Ahakoa ētahi kirīmi "ehara i te miraka" me ngā mea hei tāpiri i te whiu, tera pea kei roto i ēnei he kai i hangaia mai i te miraka. |
I te pānui i tētahi tapanga, tirohia ēnei kupu:
- Wīhi
- Ngā pata
- Ngā hua-taha o te miraka
- Ngā totoka miraka maroke
- Paura miraka maroke kore-ngako
He mea whakamiharo, kei roto pea i ētahi o ngā rongoā e tangohia ana e tātou he lactose . Ahakoa ngā pire ārai whānau me ētahi pire waikawa puku kei roto he lactose. Nō reira, i mua i te tango i tētahi rongoā hou, he mea nui kia pātai atu ki tō tākuta mēnā kei roto he lactose.
Me pēhea te whakatutuki i ngā hiahia mō te konupūmā me te kore e kai i ngā hua miraka?
Ko tētahi o ngā raruraru nui e pā ana ki a tātou ina mutu te kai miraka ko te whiwhi i te nui o te konupūmā e tika ana. E mōhio ana koe, he mea nui te konupūmā hei pupuri i te kaha o ō tātou wheua. He mea nui hoki te konupūmā hei tiaki i a tātou mai i te osteoporosis, he āhuatanga e angiangi haere ai ngā wheua, ā, ka ngāwari ake te whati i a tātou e pakeke haere ana.
Engari kāore he mea e wehi ai. He huarahi hei whiwhi i te nui o te konupūmā me te kore he miraka.
- Ngā huawhenua me ngā otaota matomato: ngā mea pēnei i te pīnihi, te kāreti, te kāreti me te broccoli.
- Ika: Ngā ika pēnei i te hāmana me te tuna (he tino pai hoki ngā ika ririki pēnei i te sardine me te halibut mēnā ka taea te kai mā te marau).
- Nati me ngā nati maroke: pīni soya, pīni, pīni tīhi, pīni rēneti.
- Ngā kai he konupūmā tāpiri: Kei te mākete inaianei ngā hua kei roto he konupūmā tāpiri, pērā i te miraka pīni kua whakakahangia ki te konupūmā me te miraka aramona.
- Ārani
Ko tētahi atu mea, ka taea e ngā huakita ora (ngā ahurea hohe) i roto i te miraka kawa te whakangāwari ake i te nakunaku o te miraka kawa mā ētahi tāngata he mate pāwera ki te lactose, nā te mea ko aua huakita tonu e āwhina ana ki te nakunaku i te lactose.
Ina kōrerohia te konupūmā, tētahi atu mea kāore e taea te wareware. Ko te Huaora D tēnā. Ka āwhina te Huaora D i te tinana ki te mimiti tika i te konupūmā. He puna pai te miraka mō te Huaora D. Nō reira, ina whakaitihia e koe te kai miraka, me tūpato hoki koe ki te Huaora D. He pai ake te kōrero ki tō tākuta me te pātai atu mēnā e hiahia ana koe ki tētahi tāpiringa konupūmā me te Huaora D.
Karere Tangohia ki te Kāinga
- He mate noa te kore e manawanui ki te lactose, ā, he mate e taea te whakahaere. Ehara i te mate kino.
- Nā te hekenga o te whākōkī lactase o te tinana tēnei, e hiahiatia ana hei nakunaku i te lactose e kitea ana i roto i ngā kai miraka.
- Kāore e taea te huna i te lactose i roto i te miraka, te miraka kawa, me te aihikirīmi anake, engari i roto anō hoki i ngā mea pērā i te taro, ngā pihikete, me ngā kai tukatuka. Nō reira, kia taunga ki te pānui i ngā tapanga.
- Kimihia he aha te mea e pai ana māu. Kāore pea e taea te inu miraka, engari ka taea e koe te kai i ngā mea pēnei i te miraka kawa me te tiihi i roto i ngā rahinga iti.
- Ki te mea kei te whakaiti koe i ngā kai miraka, kaua e wareware ki te whakarato i te konupūmā e hiahiatia ana e tō tinana mai i ngā kai pēnei i ngā huawhenua matomato, ngā ika ririki, me ngā nati.
- Mena he āwangawanga āu mō ō tohumate, i mua rānei i te tango i tētahi tāpiringa rongoā, me kōrero ki tō tākuta.
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