Kua whakaarohia e koe te mea e tupu ana ki te raihi, ki ngā huawhenua, me ngā ika e kainga ana e tātou i roto i ō tātou tinana i a tātou e kai ana i a rātou? Ka ngaro noa atu? Kāo... He haerenga uaua, he haerenga whakamiharo hoki. I tēnei rā kei te kōrero tātou mō taua haerenga. Arā, ko tā tātou pūnaha nakunaku, e mahi ana pērā i te wheketere whakamiharo i roto i ō tātou tinana.
He aha te tikanga o tēnei pūnaha nakunaku?
Whakaarohia tō pūnaha nakunaku he kohinga o ngā whekau e hono tahi ana. He rite ki tētahi ngongo roa. Ka tīmata tēnei ngongo i tō waha, ka mutu ki tō pūkahukahu. Ko tana mahi matua he huri i te kai e kainga ana e tātou hei matūkai e hiahiatia ana e tō tātou tinana, hei āwhina i a rātou ki te tipu, ki te whakaora, me te whakakore i ngā mate. Ka tangohia hoki e ia ngā para i te tinana.
Ko te ara gastrointestinal (GI) te ingoa o tēnei ngongo roa. He maha atu anō ōna whekau hei āwhina i a ia. Ka kiia ēnei he whekau tāpiri . Kei roto i ēnei whekau tō ate, tō pūkahukahu, me tō pancreas. Koinei ngā mea e whakaputa ana i ngā matū, e kiia nei ko ngā whākōkī, hei āwhina i te nakunaku kai.
Kia titiro tātou ki ngā mea ka tupu, taahiraa i ia taahiraa, mai i te wā e kai ai tātou i te kai ki roto i ō tātou mangai.
He rite tēnei ki tētahi pūrākau. Kia kite tātou me pēhea te haere o te kai e kainga ana e koe i roto i tō waha.
1. Te tīmatanga o te haerenga: Waha
Ka tīmata te tukanga nakunaku i mua i te tukunga o te kai ki roto i tō waha. Whakaarohia te hongi i tētahi kai reka. Ka tīmata te huware o tō waha, tika? Koinei te tīmatanga. Ina tuku tātou i te kai ki roto i ō tātou waha, ā, ka ngaungau, ka nui ake te huware ka puta mai i ō tātou repe huware. Ka tīmata ngā whākōkī i roto i tēnei huware ki te wawahi i ngā māngaro i roto i te kai. Arā, ka tīmata te tukanga nakunaku i roto i te waha.
2. Tūnga e whai ake nei: Korokoro (Pharynx/Throth)
Ina horomia e tātou te kai, ka heke iho mā te korokoro. He mea tino nui tēnei e tupu ana i konei. Ka wehea te korokoro ki te trachea (te ngongo e manawa ai tātou) me te esophagus (te ngongo e kai ai tātou). Ina horomia e tātou te kai, ka kati aunoa te trachea, ā, ka haere tika te kai ki te esophagus.
3. Te ara ki raro: Te korokoro
He rite ki te ngongo i hangaia ki ngā uaua. Ka rere mai i te korokoro ki te puku. Kāore te kai e neke noa iho i roto i tēnei ngongo. Ka panaia te kai ki raro i roto i tētahi tauira motuhake o ngā whakahekenga uaua e kiia nei ko te 'peristalsis' , pērā i te ngaru. I te wāhi e hono ai te korokoro ki te puku, kei reira tētahi uaua porowhita. Ko te 'Lower Esophageal Sphincter (LES)' te ingoa. He rite ki te tatau. Ina uru te kai ki roto i te puku, ka kati tēnei tatau. Ki te kore tēnei tatau e kati tika, ka puta ake te waikawa i roto i te puku '(waikawa)' ka puta ngā mate pērā i te heartburn me te gastritis '(GERD)'.
4. Te wāhi pai rawa atu hei huri: Te puku
He rite te puku ki tētahi pēke pakari. Koinei te wāhi e whakaranua paitia ai, e hurihia ai hoki ngā kai e tomo ana ki roto. Mā ngā waikawa kaha me ngā whākōkī e tukuna ana e te puku ka pakaru haere te kai, ka huri hei āhua wai, hei āhua whakapiri rānei.
5. Ko te tino mahi: Ko te whekau iti
Ko te whekau iti te mea nui o te pūnaha nakunaku. Koinei te wāhi e mimiti ai te nuinga o ngā matūkai o te kai e kainga ana e tātou ki roto i te tinana. He ngongo roa rawa. Ki te whakatuwheratia, neke atu i te 20 putu te roa! E toru ngā wāhanga o tēnei: te 'Duodenum' , te 'Jejunum' , me te 'Ileum' .
- Kei roto i te duodenum te wāhi e kohia ai e ngā whākōkī o te repeure me te ate te kai, ā, ka wahia anō ai.
- Ko te mimiti o ngā matūkai kua pakaru ki roto i te toto ka puta i ngā wāhanga e kiia nei ko te 'Jejunum' me te 'Ileum' .
Ko te mea nui, ko ēnei matūkai e mimitihia ana ka whakamahia e ō tātou tinana hei homai i te pūngao ki a tātou, hei tiaki i a tātou i ngā mate, hei tipu hoki.
6. Te Whakahaere Para: Te Whekau Nui/Te Kōroni
I muri i te mimitinga o ngā matūkai, ka uru ngā wāhanga kore e taea te nakunaku o te kai, e kiia nei ko te para, ki te whekau nui. He ngongo tēnei e 5-7 putu te roa, ā, he whānui ake i te whekau iti. Ko te mea nui e tupu ana i konei ko te mimitinga o te wai i roto i te para ki roto i te tinana. Kātahi ka totoka te para e toe ana. Ka kiia e mātou ko te "paru". E 36 hāora te roa o tēnei tukanga.
7. Te Mutunga o te Haerenga: Te Remu me te Anus
Ka rongoatia te tūtae totoka ki roto i te pūkahukahu, te wāhanga whakamutunga o te whekau nui. Ina kī te pūkahukahu, ka totoro ōna pakitara, ka tuku tohu ki te roro me haere ki te wharepaku. Ko te nono te tomokanga whakamutunga ki te ara nakunaku. Mā ngā uaua e karapoti ana ka taea e tātou te whakahaere i te haerenga o te tūtae.
Ngā kaiawhina e āwhina ana i te tukanga nakunaku
Haunga te awa kai, e toru atu anō ngā okana he mea nui ki tēnei tukanga. Me titiro tātou ki ēhea o rātou, me ā rātou mahi.
| Ōkana āwhina | Te mahi e mahia ana |
|---|---|
| Pancreas | Ka whakaputa, ka tuku hoki i ngā whākōkī kaha ki roto i te whekau iti e wawahi ana i ngā pūmua, ngā ngako, me ngā warowaihā i roto i ngā kai e kainga ana e tātou. Ka whakaputa hoki i te homoni insulin , e whakahaere ana i ngā taumata huka toto. |
| Ate | Koinei te okana nui rawa atu o te tinana. E rua āna mahi matua e pā ana ki te nakunaku. Ko tētahi he whakaputa i te au, e āwhina ana ki te nakunaku i ngā ngako. Ko tētahi he tukatuka i ngā matūkai e mimitihia ana mai i te whekau iti kia taea ai te whakamahi e te tinana. |
| Pūngāwerewere | He okana iti tēnei, he rite ki te pēke. Ka rongoa, ka pupuri hoki i te aukume tāpiri i hangaia e te ate. Ina uru te kai ki te whekau iti, ka tukuna te aukume e hiahiatia ana hei nakunaku. |
Ngā mate e pā ana ki te pūnaha nakunaku
Nā te uaua o tēnei pūnaha, ka pā mai ngā momo mate. Ko ētahi he iti noa iho, he poto noa iho, ko ētahi he roa.
Ngā raruraru noa ka puta ake pea:
- Te koretake o te tūtae: Te uaua ki te haere i te tūtae.
- Korere: Te putanga mai o ngā tūtae wai.
- Te ngaungau o te puku: Te mumura e puta mai ana i te pikinga ake o te waikawa o te puku.
- Te mamae o te puku (Gastroenteritis): Te ruaki me te korere i puta mai i ngā mate huaketo, kitakita rānei.
- Hemorrhoids: Te pupuhi o ngā oko toto i roto i te rectum.
Ngā āhuatanga kino e hiahia ana ki te tohutohu hauora:
Mena he maha ngā mamae o tō puku, he maha rānei ngā huringa o ō tikanga puku, me toro atu ki tō tākuta . He tohu pea tēnei mō tētahi mate kino, pēnei i:
- Te Mate Puku Whakararuraru (IBS): He āhuatanga e pupuhi ai, e mamae ai, e mate kōroke ai, e mate korere ai rānei nā te raruraru o te mahi a te whekau nui.
- Mate Puku Mumura (IBD): He mumura mau tonu o te ara nakunaku. Hei tauira, ko te Mate a Crohn me te Mate Korokoro Ulcerative.
- GERD (Mate Reflux Gastroesophageal): Ka hoki pinepine te waikawa o te puku ki roto i te korokoro.
- Mate Celiac: He mate pāwera e tauhohe ai te tinana ki tētahi pūmua e kiia nei ko te "gluten" e kitea ana i roto i ngā witi pērā i te witi me te parei.
- Matepukupuku: Ngā matepukupuku o ngā whekau o te pūnaha nakunaku pērā i te puku, te koroni, me te ate.
Me pēhea te pupuri i te hauora o tō pūnaha nakunaku?
Kia pai ai te mahi a tēnei pūnaha whakamiharo, me āwhina tātou. Anei ētahi tohutohu māmā:
1. He kai hauora: Whakaitihia te hinu me ngā kai tukatuka, ā, tāpirihia ngā huawhenua, ngā hua rākau, ngā pīni, me ngā witi katoa he nui te muka ki tō kai. Mā te muka ka māmā ake te nekeneke o te puku.
2. Whakakorikori tinana: Mā te whakakorikori tinana o ia rā ka pai te mahi a te ara nakunaku. Me whai tikanga koe ki te hikoi poto i muri i te tina.
3. Inu wai: Ko te kore e nui te wai e inuhia ana tētahi o ngā tino take o te mate puku. Inuhia kia 2-3 rita wai i te rā.
4. Ngaungauhia kia pai tāu kai: Mā te ngaungau pai i tāu kai ka āwhina i te tukanga nakunaku, ā, ka puta hoki te huware.
5. Āta karo i ngā whanonga kino: Ko te momi hikareti me te inu nui i te waipiro ka hua ake ngā mate maha pērā i te gastritis me te mate puku.
Karere Tangohia ki te Kāinga
- He pūnaha roa, matatini hoki tō pūnaha nakunaku o ngā whekau e rere ana mai i tō waha ki tō nono.
- Ko tāna mahi matua he huri i ngā kai e kainga ana e tātou hei pūngao me ngā matūkai e hiahiatia ana e te tinana, me te whakakore i ngā matū kore e hiahiatia hei para.
- He āwhina nui ngā whekau āwhina pēnei i te ate me te repeure i roto i tēnei tukanga.
- Ka taea e koe te pupuri i te hauora o tēnei pūnaha mā te kai i tētahi kai taurite, te whakakori tinana i te tinana, me te inu i te wai.
- Mena ka pāngia koe e ngā tohumate pēnei i te mamae o te puku, te mate pāwera, te mate korere rānei, kaua e warewarehia , engari me toro atu ki te tākuta tonu.
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