Whakaarohia mēnā ka haere koe ki te kite i tētahi tākuta, i tētahi tohunga kai rānei, ā, ka mea atu rātou ki a koe, "Kaua e kai i tēnei kai, kaua e kai i taua kai." Engari, mehemea ko aua kai ko ngā kai kua kainga e koe mai i tō tamarikitanga, ko ngā kai i tunua e tō whaea me tō kuia, me ngā kai e whai wāhi ana ki tō ahurea? Kātahi ka ahua pouri, ka uaua hoki te whai i ēnei tohutohu, kāore? Koinei te kaupapa tino nui e kōrerohia ana e tātou i tēnei rā. Kia mārama tātou ki tēnei hononga hohonu i waenga i tā tātou e kai nei me tō tātou ahurea.
He aha te hiranga o te ahurea ki te kai?
He whakarāpopototanga, ehara i te mea ko te whakauru noa i ngā matūkai ki roto i ō tātou tinana te mea e kai ana tātou. He wāhanga nui te kai o ō tātou oranga. He hononga hohonu tōna ki tō tātou ahurea, ki tō tātou taonga tuku iho, me ō tātou whanaungatanga whānau.
Whakaarohia... He Tau Hou kāore he raihi miraka me ngā pihikete reka? Kāore e taea te Kirihimete me te kore he keke Kirihimete. He tino motuhake ngā kai Vatalappan me Biryani i te wā o te Ramadan. He wāhanga o te oranga o ia rā mō te tangata i Jaffna a Dosa, Sambar, me Idli. He kōrero, he kare ā-roto, he tikanga tuku iho kei muri i ia o ēnei kai.
E ai ki ngā tohunga kai, ka whiriwhiri te tangata i tētahi kai i te tuatahi i runga i te reka . Kātahi ka tirohia te utu me te wātea . Ko te kai totika te mea whakamutunga i roto i tēnei rārangi. Nō reira, ka hangaia tō tātou reka me ngā kai kua kainga e tātou mai i te tamarikitanga, me ngā kai taketake o tō tātou ahurea. Nō reira, kāore e taea e tātou te wareware i tēnei hononga ahurea, ā, ko te kai totika anake te kōrero.
Ka aha mēnā kāore he kanorau i roto i te tohutohu kai?
Koinei te tino raruraru. Whakaarohia mēnā ko ngā tohutohu kai katoa e tukuna ana i roto i tō tātou whenua, ngā pukapuka kua tuhia, me ngā hōtaka pouaka whakaata i hangaia e te hunga nō te ahurea kotahi. He aha te mea ka tupu i muri mai? He nui ake te tūponotanga ka tapaina e rātou ngā kai e mōhio ana rātou, ā, kua taunga ki te 'hauora', me ngā kai nō ētahi atu ahurea, kāore i te tino mōhiotia e rātou, he 'kore hauora'. Ka kiia tēnei ko te 'whakaaro kore mohio'.
Ina puta mai ēnei 'wāhi matapo', ka warewarehia ētahi kai whai hua, whai kiko hoki o te rohe. Ehara i te mea ka mamae noa ngā kare ā-roto o te hunga nō aua ahurea, engari ka matara atu hoki rātou i ngā tohutohu hauora.
Hei tauira, ina whakanuia ngā kai pēnei i te ōti me te quinoa hei kai 'hauora' ā-Uru, tērā pea ka ngaro te wāhi mō ngā kai tino pai pēnei i te kurakkan, te millet, te green lentil porridge, te pollock, me te halmasso taketake o tō tātou whenua.
| He aha te mea e kiia pinepinetia ana he 'hauora' | Te uara o ā tātou kai ahurea |
|---|---|
| Ngā witi tukatuka, ngā huamata, ngā hua kawemai. | Kurakkan, pāreti kākāriki, pīni kākāriki, pī, huawhenua o te rohe (gotu kola, mukunuwenna), rīwai o te rohe (sweet potato, cassava). He uara kai nui ano enei. |
| Te whakakore rawa i ngā kai he nui te hinu, te huka, me te tote, nā te mea he 'kino'. | Hei tauira, kaua e kīia he 'kino' te raihi wai kokonati, te sambol kokonati rānei i hangaia ki te hinu kokonati, engari he mea nui kia hoatu he tohutohu mō te kai tika me te whakaiti . |
He aha te uara o tēnei mai i te tirohanga a te tūroro?
He mea tino nui tēnei. Kua kitea e ngā rangahau he nui ake te tūponotanga o ngā tūroro ki te piri ki ngā tohutohu maimoatanga, ā, he pai ake hoki ngā putanga hauora ina whiwhi rātou i te maimoatanga mai i te tākuta, i te kaitohutohu rānei e mārama ana ki ō rātou ahurea.
Whakaarohia tētahi tangata mate huka e toro atu ana ki tētahi tohunga kai. Mēnā kāore te kaitohutohu e mōhio ki ngā whakapono whakapono o te tangata, ki ngā kai motuhake rānei e kainga ana e rātou i ngā hararei, tērā pea kāore e whai hua ngā tohutohu e hoatu ana e rātou. Engari ina kōrero koe ki tētahi e mārama ana ki tō papamuri, ka taea e rātou te hoatu tohutohu whai hua ki a koe, pērā i te, "Āe, me whakahaere tāua i tō kai i te wā o te Ramadan pēnei," me te "He pai ki te kai i tētahi keke i te Kirihimete, engari me whakahaere tāua pēnei."
He tino whakamarie ki te tūroro te whiwhi tohutohu mai i tētahi e mārama ana ki a rātou, me te kore e hiahiatia kia whakamārama anō i ō rātou ahurea. He tino āwhina te whanaungatanga i hangaia i runga i taua whakawhirinaki ki te angitu o te maimoatanga.
He aha tā tātou e taea ai te whakanui ake i te kanorau i tēnei mara?
He mea tēnei e pā ana ki tō tātou whenua anō hoki. Ka taea e tātou katoa te whai wāhi atu ki tēnei.
- Hei kaihoko, ko tā mātou: Ina tuku tohutohu hauora koe, kaua e wehi ki te kōrero mō āu kai tuku iho. Pātai atu pēnei i te, "E te tākuta, he pai ki ahau te kai i te taro rewena? Me pēhea taku whakarite kia hauora?" Tonoa he tohutohu e whakaute ana i ō tikanga kai ahurea. E whakapau kaha ana te umanga hauora ki te whakarato i tāu e tono ana.
- mara ako:He mea nui kia whakaakona e ngā whare wānanga me ētahi atu whare wānanga ngā ahurea kai o ngā iwi katoa o Sri Lanka i te wā e whakaakona ana te kai totika. Engari i te whakaako i te kotahi anake te momo kai e 'tika' ana, me whakaako rātou i ngā painga o ngā momo kai rerekē me pēhea te pupuri i aua kai i roto i te huarahi hauora.
- Te whakatenatena i ngā tohunga: He mea tika kia whakatenatenahia ngā rangatahi mai i ngā wāhanga rerekē o tō tātou whenua, mai i ngā ahurea rerekē hoki, kia whai i ngā mahi pēnei i te kai totika. Ko reira anake ka taea ai e tātou te whakarato i tētahi ratonga e tika ana mō te iwi o te motu katoa.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko ngā matūkai anake te take o te kai, engari he wāhanga hoki nō tō tātou ahurea, nō te harikoa, nō te whānau hoki.
- I mua i tō tapanga ohorere i ō kai tuku iho he 'kino', kōrero ki tō tākuta mō te whakarite hauora i aua kai.
- He māmā ake te whai i ngā tohutohu a tētahi tohunga hauora e mārama ana ki tō ahurea me tō momo noho, ā, ka taea e koe te whakatutuki i ngā putanga hauora pai ake.
- Ki te mea kei te whakaaro koe kāore tō kai e arohia ana, kōrerohia. Kei a koe te tika ki te tono tohutohu kai e tika ana māu, e whakaute ana hoki i tō ahurea.
- Ehara i te mea ko te oranga hauora te tikanga kia whakarērea ngā kai katoa e pai ana ki a koe. Ko te mea nui ko te kai i aua kai i runga i te taurite me te whakaōrite .
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