Ina rongo koe i te kupu 'hemp', ka puta ake tetahi mea ki roto i tō hinengaro, tika? Engari ko te mea kāore i te mōhiotia e te tini o te tangata, he momo tipu kei roto i taua ingoa, kāore e whakahaurangi, ā, he tino whai kiko hoki. I tēnei rā ka kōrero tātou mō taua kai tino pai e kiia nei ko 'Hemp', ko 'Industrial Hemp' rānei. Ka miharo koe ki te mōhio ki te hiranga o tēnei ki tō tātou hauora!
He whakarāpopototanga noa iho, he momo hemp ahumahi nō te tipu kotahi me te Cannabis sativa, engari he mea whakatipu motuhake kia kore ai e puta he pānga hinengaro. Ko te tikanga he tino rerekē i te cannabis e whakamahia ana hei whakahihiko. Mō ngā mano tau, kua whakamahia e te tangata tēnei tipu hei muka, hei hinu, hei puna kai tino nui hoki.
Mō te kai totika, ko te wāhanga tino nui o tēnei tipu ko ōna kākano. Ka taea te kai i ēnei kākano me te kiri, me te kore rānei. Ka taea hoki e koe te hanga miraka mai i ēnei kākano, pērā i te miraka pīni. Ka taea hoki e koe te whakamahi i te hinu kākano Hemp mō te tunu kai, pērā i te hinu oriwa. Mō te hunga e hiahia ana ki te hauhake i ēnei painga hauora whakamiharo, kei te wātea ēnei hei tāpiringa.
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Ngā painga hauora whakamiharo o ngā purapura hemp
He maha ngā painga nui o ngā huaora, ngā kohuke, me ngā matūkai kei roto i ngā purapura hemp hei whakarato i ngā tinana ki ngā painga hauora nui. Hei tauira, he nui te huaora E i roto i te hinu hemp. Ka āwhina tēnei huaora E i tā tātou pūnaha ārai mate ki te mahi pai. Hei tāpiri, he antioxidant kaha anō hoki. Arā, ka āwhina i te whakaiti i ngā matū kino e kiia nei ko ngā rauropi kore utu e kino ana i ngā pūtau o roto i tō tātou tinana.
Nā, kia tirohia tātou he aha atu ngā painga nui o ēnei purapura.
Ka whakaiti i te mōrearea o te mate ngakau
Hei pupuri i te hauora o te ngākau me te pūnaha tohanga toto, he mea tino nui kia whai ngako hauora ngā kai e kainga ana e tātou. He puna nui ngā kākano hemp i ēnei waikawa ngako whai hua e kiia nei ko te omega-3 me te omega-6 . E mōhiotia ana ēnei waikawa ngako e rua hei whakapai ake i te hauora o te ngākau mā te whakaiti i te cholesterol, te toto toto, me ngā triglycerides. Nō reira, mā te tāpiri i te hinu hemp ki tō kai ka taea te whakaiti i te tūponotanga o te mate ngākau a muri ake nei.
Ka whakaiti i te mate o mua i te paheketanga (PMS)
He maha ngā wāhine e pāngia ana e ngā mamae tinana me ngā mamae hinengaro e puta ana i ētahi rā i mua i tō rātou paheketanga. He nui te waikawa ngako motuhake i roto i te hinu hemp e kiia nei ko te waikawa gamma-linolenic (GLA). Kua kitea e ngā rangahau ka whakaitihia e tēnei GLA ngā tohumate o te PMS.
He whakarāpopototanga noa iho, ko te homoni e kiia nei ko te prolactin i roto i tō tātou tinana te take o te maha o ngā tohu o te PMS, pērā i te mamae o te ū, te riri, te pupuhi, me te pouri. Nō reira, ka whakaitihia e te GLA ngā pānga o taua homoni prolactin. Nō reira, he pai te āwhina o te hinu hemp ki te whakaora i ēnei tohu kino.
Ka whakahaere i te tukanga nakunaku
He mea nui te muka mō te pūnaha nakunaku hauora. He puna pai ngā kākano hemp katoa mō te muka wairewa me te muka kore wairewa.
- Ka āwhina te muka kore-rewa ki te whakapūpū i ngā tūtae, kia māmā ake ai te tuku. Kua honoa hoki ki te whakaiti i te mōrearea o te mate pukupuku koroni.
- He rite te muka wairewa ki te prebiotic, arā, ka whāngai i ngā huakita "pai" i roto i tō tātou puku, ā, ka āwhina i a rātou ki te tipu.
Ngātahi, ka āwhina ēnei momo muka e rua ki te pupuri i te mahi tika o tā tātou pūnaha nakunaku, ā, ka āwhina hoki rāua ki te ārai i ngā mate pēnei i te mate pāwera, te mate puku me te pukupuku.
| Te painga hauora matua | Me pēhea te āwhina i te tinana |
|---|---|
| Te whakapai ake i te hauora o te ngākau | Ka whakaitihia e te Omega-3 me te omega-6 te cholesterol me te toto toto tiketike. |
| Te whakaiti i ngā tohu PMS | Ka whakahaere te GLA i te kore taurite o ngā homoni, ka whakaiti i te mamae me te kore whakamarie. |
| Te whakahaere i te nakunaku | Ka ārai te muka wairewa me te muka kore wairewa i te mate kōroke, ka pupuri hoki i te hauora o te puku. |
| Whakaora i te ekisema | Ka taea e ia te āwhina ki te whakataurite i ngā ngako toto me te whakaiti i te maroke me te mākūkū o te kiri. |
| He puna pūmua tino katoa | Ahakoa he kai tipu, kei roto i te pūmua ngā waikawa amino katoa e hiahiatia ana e te tinana. |
Tērā pea ka āwhina i te whakaiti i te ekisema me ngā ponana
Ehara i te mea he pai anake te whakakotahitanga o te omega-3 me te omega-6 i roto i te hemp mō tō ngākau, engari mō tō kiri hoki. E kī ana ngā rangahau tuatahi mā te tāpiri i te hinu hemp ki tō kai ka āwhina pea ki te whakaora i ngā tohumate o ngā mate kiri pērā i te ekisema. Te āhua nei, ka āwhina te hinu i roto i ngā purapura hemp ki te whakataurite i ngā lipids i roto i ō tātou toto, ka whakaiti i te maroke me te mākūkū o te kiri. Ahakoa me nui ake ngā rangahau mō tēnei, ko te whakakapi i ētahi atu hinu i roto i tō kai ki te hinu hemp he huarahi haumaru, ngāwari hoki hei whakaiti i te mamae o te kiri.
Ko tētahi o ngā puna pai rawa atu o te pūmua mō ngā kai tipu
He mea nui te pūmua mō te hauora o ō tātou uaua me ō tātou whekau. Ko ngā kākano hemp tētahi o ngā kai tipu ruarua e kiia ana he pūmua "katoa" . Ko te tikanga kei roto i ēnei ngā waikawa amino nui katoa e hiahiatia ana e ō tātou tinana mai i waho. Hei tāpiri, he ngāwari ake te mimiti o te pūmua hemp e ō tātou tinana i te nuinga o ngā pūmua tipu. Mena he tangata koe e karo ana i te mīti me te ika, he huarahi pai te tāpiri i ētahi kākano hemp ki tō kai hei whiwhi i te nui ake o te pūmua.
Kia pēhea te nui o te pai hei whakamahi?
Ehara ngā kākano he kai iti-kaiora. Kei roto i te 3-pūnetēpu o ngā kākano hemp te 166 kaiora. Nō reira, ki te mea kei te ngana koe ki te whakahaere i tō taumaha, he mea nui kia tūpato koe ki tō kai. Nā te mea, kāore e pai te nui rawa. Mā te tāpiri i tēnei nui ki tō kai kotahi, e rua rānei i te rā, ka taea e koe te hauhake i ngā painga o ēnei kākano whai kiko hei wāhanga o te kai taurite.
Ko te mea nui ko te kōrero ki tō tākuta me te rapu tohutohu i mua i te tāpiri i tētahi mea hou ki tāu kai, ina koa mēnā he mate hauora anō tōu pērā i te mate huka, te toto toto tiketike rānei.
Karere Tangohia ki te Kāinga
- Ehara te hemp i te tarukino e whakapōrearea ana. He tipu kāore he pānga hinengaro, he tino kai totika, ā, he pai mō te hauora.
- He tino pai mō te hauora o te ngākau nā te mea he nui ngā waikawa ngako whai hua pēnei i te Omega-3 me te Omega-6.
- He puna pūmua "katoa" he mea tino nui mō te hunga e kai ana i ngā kai tipu, kei roto hoki ngā waikawa amino katoa e hiahiatia ana e te tinana.
- Ka āwhina i te whakahaere i te nakunaku, te whakaiti i te maroke me te mākūkū o te kiri, me te whakaiti i te mamae o te PMS i roto i ngā wāhine.
- Nā te mea he tino nui ngā kaora, he pai ake te kai i tētahi nui iti, pērā i te torutoru punetēpu ia rā.
- He mea whakaaro nui kia kōrero ki tō tākuta i mua i te tāpiri i tētahi mea pēnei ki tāu kai.
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