Ahakoa ngā kai reka me ngā inu katoa ka whiwhi koe i ngā pāti me ngā hoa, tae atu ki ngā pihikete i hangaia i te kāinga, ngā keke pata, me ngā pūtini i te Tau Hou me te Kirihimete... tera pea kei te whakaaro koe he uaua te pupuri i te taumaha hauora, tika? He tokomaha te hunga e whakaaro ana ka piki ake te taumaha i te wā Kirihimete. Engari ko te pono, he rerekē te āhua.
Kia pēhea te rahi o tō tātou tinana i ngā hararei?
Ina hoki, kāore koe e piki ake te taumaha i tēnei wā e ai ki tāu e whakaaro nei. Kua kitea e ngā rangahau ko te pakeke toharite e piki ake ana i waenga i te 400 karamu (0.4kg) me te 1 kirokaramu (2.2 lbs) i te wā whakanui.
Nō reira, kei hea te raruraru? Ka tīmata te raruraru ki taua hawhe kirokaramu tāpiri, taua kirokaramu tāpiri, taua kirokaramu tāpiri ka noho tonu ki te tinana ahakoa kua mutu te wā whakanui, ka tāpirihia i ia tau, i ia tau. Whakaarohia, ki te piki ake tō hawhe kirokaramu i ia tau i te marama o Tīhema, ka rima kirokaramu pea i roto i ngā tau tekau.
E ai ki ngā tohunga kai, "Ko te hunga kua taumaha rawa, kua momona rawa hoki, ka nui ake te tūponotanga ka piki ake te taumaha i te wā Kirihimete i te hunga he taumaha hauora. Waihoki, ko te nui o te taumaha i piki ake i ēnei wā Kirihimete tetahi o ngā tino take o te pikinga o te taumaha puta noa i te tau."
Nā, me pēhea e taea ai e koe te whakahaere hauora i tō taumaha, me te pārekareka tonu ki ngā tikanga me ngā kai a tō whānau, me te kore e whakama?
He mea nui ake i te kai pai te whakaaro!
E ai ki ngā tohunga kai, "Ko te mea nui i konei ko tō tātou hinengaro. Nā te mea ko te whāinga he kai hauora, kāore tātou i te pai ki te whakawhanake i ngā tikanga kai kino, pērā i te whakakore rawa i ētahi kai, te whakama, te hara rānei mō te pikinga o te taumaha."
He poto te ora, me tino ora tātou i tēnei ao. Ina koa i ngā wā whakanui pēnei, ehara i te mea ko te kai anake te mea nui, ko te nui o ngā kaora me te pūngao. Ko tā tātou tikanga tuku iho, ko tā tātou ahurea, e hanga ana i ngā hononga whānau, te aroha me ngā maharatanga.
Nō reira, kaua e titiro ki ngā kai o te hararei me te kī, " Āe, kāore e taea e au te kai i tēnei," ngana kia aro nui, kia harikoa hoki ki tāu e mahi ana me tāu e kai ana. I tēnei wā, me whiriwhiri i ngā mea pai rawa atu.
Ngā tohutohu whai hua hei pārekareka ki te wā Kirihimete me te kore e piki te taumaha
Āe, me titiro tātou ki ētahi tohutohu whai hua hei āwhina i a koe kia harikoa i tēnei wā Kirihimete, me te kore e manukanuka nui ki te taumaha.
| Ngā tohutohu hei whai | He aha te hiranga o tēnā? |
|---|---|
| Kaua e whakatuwheratia te ara. | Ehara i te mea pai te kore kai tina nā te mea he nui te pāti i taua pō. Ka uru tō tinana ki te 'aratau hiakai', ka whakararuraru i ō tohu hiakai me te mākona. Tērā pea ka kai nui koe i muri mai. |
| Te whakaaroaro i te wā e kai ana | Ki te noho koe i te kīhini, i te taha rānei o te tēpu kai, ka whakamatautauria koe ki te tuku kai tonu ki roto i tō waha, me te kore e mōhio. Nō reira, neke atu i te tēpu kai i a koe e kōrero ana. Kia mutu te kai, hohoro te tākai i ngā toenga kai ka maka ki roto i te pouaka whakamātao. |
| Whakarongo ki tō tinana. | He mea nui kia mārama ki te pātai "Kua hiakai ahau, kua nui rānei?". Ka taea e koe te whakamātau i ngā mea katoa i runga i te tēpu. Engari, ehara i te mea me kai katoa e koe te pereti rīwai me te tiihi. Whakarongo ki tō tinana ina kī mai "kua nui, kua nui." |
| Kōwhiria ngā mea hauora. | Kāore koe e hiahia ki te whakarērea tō pai paukena tino pai, tō rīwai penupenu pata rānei. Engari ngana ki te whakakī i te nuinga o ō kai ki ngā kōwhiringa hauora. Whakaitihia te kai i ngā ranu me ngā ranu taumaha, ā, whiriwhiria he nui ake ngā huawhenua, ngā huamata, me ngā kai tunutunu me ngā kai tunutunu. |
| Tukua koe kia kai i ō kai tino pai. | He momo kai motuhake kei roto i te whānau, ā, kotahi noa te wā ka taea te kai i aua kai i te tau, tika? Kei a koe te tika ki te kai i aua kai me te kore he whakama, he wehi rānei. |
| Moe pai. | Ahakoa he uaua pea tēnei i te wā Kirihimete, ina iti te moe, ka heke te kaha o te tinana. Nā tēnei ka nui ake te tūponotanga ka tahuri tātou ki ngā kai reka, kāore i te tino whai kiko. |
| Neke haere, mahihia he korikori tinana. | Ahakoa te āhua o te noho kuiti ina makariri te rangi, ā, ka poto haere ngā haora o te awatea, me mahi i tētahi mea iti. He tino whai hua ngā mahi pēnei i te hikoi haere i te wā e hokohoko ana koe mō te hakari, te haere rānei ki waho mō tētahi hikoi poto i muri i te kai pai. |
Whakaarohia mō te wā roa.
Mā te whai whakaaro ki tō kai i ngā hararei ka āwhina i a koe ki te whakahaere i te pikinga taumaha mō te wā poto. Engari kia mahara ki te titiro ki te tirohanga whānui. Mō tō tātou hauora, ka nui rawa te whakaaro ki ngā mea ka puta i roto i te wā poto, pērā i te 6 wiki. Ka whakaitihia hoki e tātou te mana o te whakapau kaha ki te noho hauora mō te wā roa . Nō reira, whakaarohia tēnei wā hararei hei wāhanga noa iho o taua haerenga roa.
Mena kei te āwangawanga koe mō te whakahaere i tō taumaha, ki te hiahia rānei koe ki te ako atu mō te kai hauora, kaua e mangere ki te kōrero ki tō tākuta whānau .
Karere Tangohia ki te Kāinga
- Ahakoa he iti noa te pikinga o te taumaha i ngā hararei, ka taea e ia te piki haere i roto i ngā tau, ā, ka waiho hei raruraru nui.
- Ko te mea nui ko te hinengaro. He mea ahuareka te kai, he tikanga tuku iho. Kia pai te kai, kaua e whakama.
- Kia tūpato i a koe e kai ana. Whakarongo ki te reo o tō tinana ina mea mai "he nui, he nui."
- I a koe e kai ana i ō kai tino pai, whakatauritea tō oranga ki ngā huawhenua hauora, ki ngā hua rākau, me te whakakori tinana.
- Ehara te oranga hauora i te 'kai' poto noa, engari he haerenga roa. Ā, ko te wā Kirihimete tētahi wāhanga o taua haerenga.
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