He mate huka tōu? Mena koinā, tera pea kei te ngaro haere te tirohanga me te pōuri o te tirohanga. He raruraru noa tēnei o te mate huka. He tokomaha o tātou e whakaaro ana he raruraru tēnei e pā ana ki ō tātou kanohi anake. Engari he hohonu ake te pono i tērā. I tēnei rā, ka kōrero tātou mō te pānga o te ngaronga o te tirohanga ki tō oranga katoa, inā koa ki tō hinengaro.
He pēhea te taumahatanga o te raruraru tirohanga ki te hinengaro?
Whakaarohia, kei reira tētahi tangata ko Sumana Aunty tōna ingoa. He maha ngā tau e pāngia ana ia e te mate huka. I ētahi wā kua pahure ake nei, i kī atu te tākuta kua pāngia ia e te mate e kiia nei ko te Diabetic Macular Edema (DME) nā te mate huka . Ahakoa kāore ia i aro nui ki tēnei āhuatanga i te tīmatanga, i muri i ētahi marama, ka tīmata tana tirohanga ki te heke haere.
Ko Sumana, i mua ko ia anake e haere ana ki te toro i ngā temepara, ki te toro ki te whare o tana tamāhine, me te tiaki i tana mokopuna, kāore e taea e ia te mahi i ngā mahi iti rawa o te whare. Ahakoa ngā mea iti pēnei i te pānui nūpepa, te mātakitaki pouaka whakaata, me te tunu i tana kai tino pai, he wero nui tēnei māna. I rite ia ki te mea kua ngaro katoa tōna herekoretanga.
"I tino mokemoke ahau, ā, i tino korekore hoki. I mua, ahakoa i taku haerenga ki te toa, ko te tangata anake i mōhio ahau ka kōrero. I ngaro katoa i ahau ēnā mea. I rite ahau ki te herehere..."
Mai i te kōrero a Whaea Sumana, e mārama ana mātou kāore te mate tirohanga pēnei i te DME e pāngia ana e ngā kanohi anake. Ka pā tika ki tō tātou hauora hinengaro me ngā whanaungatanga pāpori .
He aha te whanaungatanga i waenga i te DME me te hauora hinengaro?
Ki te kī ngāwari, ka pakaru ngā oko toto i roto i te retina e te mate huka, ka turuturu te wai. Ka pupuhi te macula, te mea e tika ana mō te tirohanga koi. Ka kiia tēnei ko te Diabetic Macular Edema (DME) . Ko te hua o tēnei mate ko te Diabetic Retinopathy, he momo mate retina i puta mai i te mate huka.
He maha ngā pānga o tēnei āhuatanga ki tō hauora hinengaro:
- Manukanuka me te ahotea: Ko ngā whakaaro pēnei i te "Ka ngaro anō taku tirohanga?" me te "Ka waiho ahau hei taumahatanga ki ētahi atu?" ka puta te wehi me te ahotea tonu.
- Te Pouri: Ko te pouri e puta ake ana ina kore e taea e koe te mahi i ngā mea e hiahia ana koe, ina wehe atu koe i te hapori, ā, ina pōuri koe, ka taea te huri hei āhua e kiia nei ko te pouri mena ka roa te wā.
- Te Motuka Hapori: Ko te uaua o te haere ki waho, te tūtaki ki tētahi hoa, te haere rānei ki tētahi huihuinga ka arahi mārire te wehe atu i te hapori.
Ko te mea nui, he whanaungatanga taha-rua tēnei.
1. Ka taea e te ngaronga o te tirohanga nā te DME te whakararu i a koe me te pouri.
2. Waihoki, ka uaua ake te whakahaere i tō mate huka i te ahotea me te pouri. Ka kino ake pea ngā raruraru o te mate huka, pērā i te DME.
E ai ki ngā tohunga hauora, he tika ake te whakaaro ki ēnei uauatanga hinengaro hei "wāhanga o te mate huka tonu" kaua hei pānga taha o te mate huka.
| Te rāngai e pāngia ana e te tūnga DME | Ngā tauira o te awe |
|---|---|
| Ngā mahi o ia rā | Te uaua ki te taraiwa waka, te tunu kai, te pānui nūpepa, te mōhio ki ngā moni pepa, me te tango rongoā i te wā tika. |
| Ngā hononga pāpori | Kāore e taea te haere ki ngā whare o ngā whanaunga, ki te temepara/hāhi. Te karo i te tūtaki ki ngā hoa. Te noho mokemoke. |
| Te mahi me te ōhanga | Te kore e taea te mahi tonu. Te ngaronga o te moni whiwhi. Te pikinga o ngā utu mō te maimoatanga. |
| Hauora hinengaro | Te wehi tonu, te manukanuka, te kore āwhina, te whakaaro he taumahatanga ki ētahi atu, me te pouri ki te ao. |
Me pēhea tā tātou whakatau i tēnei āhuatanga?
He mea noa te pōuri me te mataku i tēnei wā. Ko te mea nui ko te tono āwhina, kaua e ngana ki te whakatau i tēnei āhuatanga ko koe anake.
1. Kōrero mārire ki tō tākuta.
Koinei te taahiraa tino nui. Kōrerotia ki tō tākuta kanohi, ki tō tākuta mate huka rānei ō raruraru tirohanga, tae atu ki ō kare ā-roto. Kia tuwhera ki a koe ō mataku, ō āwangawanga, me ō pouri. Tērā pea ka hiahia koe ki te āwhina a tētahi tohunga hinengaro, he kaiwhakatakoto whakaaro rānei. Ka taea e tō tākuta te tuku i a koe ki a rātou.
2. Whakahaere pai i te mate huka
Ko te huarahi pai hei tiaki i ō kanohi ko te whakahaere pai i tō mate huka.
- Kia mau tonu te taumata o te huka toto ki te taumata e taunakitia ana e tō tākuta.
- Whakahaerehia te toto toto tiketike me ngā taumata cholesterol .
- Tangohia ō rongoā i te wā tika.
- Kai i tētahi kai hauora.
3. Whiwhi tautoko mai i te whānau me ngā hoa
Kōrerotia tō āhuatanga ki tō whānau me ō hoa e whakawhirinaki ana koe. Kōrerotia atu ki a rātou ina hiahia āwhina koe. He tino whakamarie te whakapuaki i ō kare ā-roto ki tētahi atu, kaua ki te mamae ko koe anake.
4. Rapua ngā taputapu e tautoko ana i te tirohanga pōuri.
He taputapu kei reira hei āwhina i te hunga he iti te tirohanga. Hei tauira, pātai atu ki tō tākuta mō ngā mea pēnei i ngā karu whakanui, ngā pukapuka tānga nui, me ngā pukapuka oro.
Kia maumahara, ehara te DME i te mea hei aukati i a koe. Mā te maimoatanga me te tautoko tika, ka taea e koe te wikitoria i tēnei wero.
Karere Tangohia ki te Kāinga
- Ko te DME, he āhuatanga e pā ana ki te tirohanga nā te mate huka, ka pā nui ki ō kanohi me tō hinengaro.
- He mea noa te pōuri, te mataku, me te manukanuka mō tēnei. Kāore koe i te mokemoke.
- Ko te mea nui ko te kōrero tuwhera ki tō tākuta mō tō raruraru tirohanga me tō āhua hinengaro.
- Ko te pupuri i te mate huka kia kore e pakaru te tinana ko te huarahi pai rawa atu hei tiaki i ō kanohi me tō hauora whānui.
- Rapua he tautoko mai i te whānau me ngā hoa. Kaua e ngana ki te pikau i tēnei taumahatanga ko koe anake.
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