Mena kei te pāngia koe, tetahi rānei e arohaina ana e koe, e te mate a Alzheimer, he mea noa te whakaaro kua ngana koe ki te whakahaere i tōna mate me te aukati i tōna kino haere. Nā te mea kāore anō kia rongoatia, ā, he iti noa ngā rongoā e wātea ana, tera pea koe e whakaaro ana he aha te momo āwhina ka taea e koe te whiwhi mai i ngā huaora me ētahi atu tāpiringa.
He mea nui te kai pai, engari he aha rawa te mea e tupu ana?
Kāore e kore he mea nui te kai pai mō ō tātou tinana mai i te mahunga ki ngā waewae. Engari ko te pono, kāore he huaora kotahi, he tāpiringa rānei kua whakamātauhia e te pūtaiao hei ārai, hei whakamutu, hei whakaroa rānei i te whanaketanga o te mate a Alzheimer.
He pānga tika tā ngā kai e kainga ana e koe ki te hauora o tō roro. Ko te kai taurite te huarahi pai ki te tiki i ngā matūkai e hiahiatia ana e koe. Mena kei te whakaaro koe ki te tango i tētahi tāpiringa, me kōrero tuatahi ki tō tākuta. Hei whakarite kia kore e pāngia e ngā pānga taha, e taunekeneke rānei ki ētahi atu rongoā e tangohia ana e koe i tēnei wā.
Ngā antioxidants me te hauora o te roro
He whakarāpopototanga noa iho, koinei ngā matūkai e tiaki ana i te tinana mai i ngā matūriki kino e kiia nei ko ngā "raruraru kore utu" e kino ai ō tātou pūtau. Ka taea e tēnei kino te arahi ki ngā mate pēnei i te mate pukupuku, te mate ngakau, me te mate a Alzheimer.
He maha ngā momo antioxidants, pērā i te beta-carotene, te huaora C, me te huaora E. Ka kitea whānuitia ēnei i roto i ngā kai tipu pērā i ngā hua rākau, ngā huawhenua kakariki pouri, te tī, me te ika.
I a tātou e pakeke haere ana, ka tīmata te kohikohi o ēnei rauropi kore utu i roto i ō tātou pūtau io. Kua kitea i roto i ngā rangahau e tirotiro ana i ngā roro o ngā tūroro a Alzheimer ngā tohu o tētahi mate e kiia nei ko te "aukati waikura". Ko te tikanga tēnei kua whawhai te tinana ki tēnei kino. Nō reira, he pai pea te tango i ētahi atu antioxidants.
Engari ehara i te mea ngāwari te whakautu. Kei te haere tonu ngā rangahau mō tēnei whanaungatanga. Kāore anō kia taea e ngā kairangahau te kī mārire mēnā he pai ake ētahi antioxidants i ētahi atu, he pai ake rānei te tiki mai i te kai i te tango mai i ngā tāpiringa.
Resveratrol - Te mea whakamiharo i roto i te karepe?
Ka taea e koe te tiki i tēnei matū ārai mate mai i ngā karepe whero, te waina whero, ngā pīnati, me ētahi tiakarete pouri. E whakaaro ana ētahi kairangahau ka taea e ia te āwhina i te whakaroa i te koroheketanga me te whakaiti i te tūponotanga o ētahi mate.
Kua roa te whakaaro o ngā kaipūtaiao ka taea e te resveratrol te tiaki i te roro mai i ngā pānga o te mate a Alzheimer. I whakaatuhia e tētahi rangahau tata nei ko te horopeta o te resveratrol i ia rā ka whakaroa i te whanaketanga o te mate.
Ahakoa he pai te hua o taua rangahau, kāore i te whakaatu he rongoā te resveratrol mō te mate a Alzheimer. Kia maumahara, he nui rawa te horopeta i hoatu i roto i taua rangahau mō te tangata noa ki te tango. He rite tonu te nui o te resveratrol ki te 1,000 pounamu waina whero! Engari i kī noa taua rangahau he haumaru mō te tūroro Alzheimer ki te tango. Nō reira, me nui ake ngā rangahau me mahi mō tēnei.
Te hononga i waenga i te huaora D me te mate a Alzheimer
Ko tētahi o ngā mahi a te huaora D he āwhina i te roro. Ko te nuinga o te huaora D ka riro mai i a tātou mai i te rā me ngā kai pēnei i te ika momona, te tiihi, me ngā toene hua manu. Ka taea hoki te hoko mai hei tāpiringa mai i ngā whare rongoā.
He hononga kei waenganui i te huaora D me te mate a Alzheimer. He maha ngā rangahau kua whakaatu he iti ngā taumata huaora D o ngā tūroro mate a Alzheimer. I kitea i roto i tētahi rangahau he rua te tūponotanga o te hunga he tino iti ngā taumata huaora D ki te pāngia e te mate a Alzheimer.
Engari ko te pātai nui i konei , kāore anō kia mōhiotia mēnā ko te iti o te huaora D te take o te mate a Alzheimer, ko te iti rānei o te huaora D te take o te mate a Alzheimer. Kāore anō hoki mātou kia mōhio mēnā ka taea e te tango huaora D te ārai, te whakaora rānei i te mate. Me nui ake ngā rangahau me mahi i mua i te tīmatanga o te tūtohutanga a ngā tākuta i te huaora D mō te mate a Alzheimer.
Ginkgo Biloba - Ehara i te mea he āwhina noa iho ki te mahara, engari he mōrearea anō hoki
Kua rongo pea koe i te Ginkgo Biloba hei whakarei ake i te mahara. Nō reira, tera pea ka whakaaro koe he āwhina pea tēnei ki te mate a Alzheimer. Kua roa ngā kairangahau e rangahau ana i tēnei mea. Engari, tae noa mai ki tēnei rā, kāore he taunakitanga e whakaatu ana ka taea e ia te whakapai ake i te mahara, ahakoa i roto i te hunga hauora kāore i te pāngia e te mate a Alzheimer.
Heoi anō, kua whakaaturia mai ka pā mai ētahi atu pānga taha o te Ginkgo.
- Te toto
- Ngā taumata huka toto iti
- Ngā huringa toto toto
Nō reira, he mea whakaaro nui kia mutu rawa te tango i te Ginkgo Biloba.
| Tāpiringa | Tūnga pūtaiao | Tā mātou taunakitanga |
|---|---|---|
| Ngā antioxidants (pērā i ngā huaora C, E) | I roto i te ariā, tera pea he whai hua, engari kei roto tonu i te wāhanga rangahau. Kāore anō kia whakamātauhia. | He pai ake te tiki mai i ngā kai pēnei i ngā hua rākau me ngā huawhenua matomato, kaua e tango i ngā tāpiringa. |
| Resveratrol | Ahakoa kua whakaatuhia e ētahi rangahau he tumanako, kāore anō kia whakamātauhia hei rongoā. | Kaua e tango i ngā horopeta nui me te kore he tohutohu hauora. |
| Huaora D | Ahakoa te āhua iti o ngā taumata i roto i ngā tūroro a Alzheimer, kāore he taunakitanga e tohu ana mā te tango i te huaora D ka ārai i te mate. | Me tango noa i runga i te tohutohu a te tākuta, mēnā he ngoikore tō huaora D. |
| Ginkgo Biloba | Kāore he taunakitanga e whakaatu ana he āwhina i te mahara. | Āta karohia rawatia. Ka pā mai pea ngā pānga kino pēnei i te toto. |
Karere Tangohia ki te Kāinga
- Kāore anō kia kitea he huaora, he tāpiringa rānei kua whakamātauhia e te pūtaiao hei rongoā, hei whakamutu, hei ārai rānei i te mate a Alzheimer.
- Ko te huarahi pai rawa atu, me te huarahi haumaru hoki ki te tiki i ngā matūkai e hiahiatia ana e tō roro me tō tinana, ko te kai i tētahi kai taurite e whakauru ana i ngā momo huawhenua, hua rākau, me ngā kai whai kiko.
- Mena kei te whakaaro koe, tō whanaunga rānei ki te tango i tētahi tāpiringa rongoā, me kōrero tuatahi ki tō tākuta. Tērā pea ka raru ētahi tāpiringa rongoā ki ētahi atu rongoā e tangohia ana e koe, ka pāngia rānei koe e ngā pānga taha kāore e hiahiatia.
- Kia tino tupato ki ngā pānuitanga me ngā kōrero whakatairanga e kī ana ka tukuna he "rongoā merekara." Kaua e māmingatia e ngā mea kāore he pūtake pūtaiao.
- He mea whakaaro nui kia karohia rawatia ngā tāpiringa kai, inā koa ko te Ginkgo Biloba, nā te mea ka nui ake te kino i te pai.
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