Kei te ngenge tonu, kei te kore ora, kei te kore hihiri tō whaea, tō pāpā, tō kuia, tō koroua rānei kua kaumātuatia? He maha ā tātou whakaaro, "Āe... koinā te āhua ina kaumātuatia." Engari ehara i te mea ko te kaumātuatanga te he. He ngāwari te rongoā i ēnei tohu, engari ki te kore e arohia, ka puta mai i tētahi mate kino e kiia nei ko te " anemia ." He mea nui ake te mea ka kōrerohia e tātou i tēnei rā. Kua kitea e ngā rangahau hauora hou ko tēnei anemia ka whakanui ake i te mōrearea o te mate a Alzheimer , ka puta ai te ngaronga o te mahara. Nō reira, kia mōhio tātou ki tēnei hononga.
He aha te kīanga māmā noa iho, he aha te mate toto (anemia)?
Ko te mate kore toto, e kiia nei e tātou ko te mate kore toto, ka puta mai i te hekenga o te nui o te hemoglobin, he pūmua i roto i ō toto toto whero e kawe ana i te hāora puta noa i tō tinana. Whakaarohia ēnei toto toto whero he taraka e kawe ana i te hāora puta noa i tō tinana. Ko te hemoglobin te pouaka e kawe ana i te hāora i roto i aua taraka. Me whai matūkai tō tātou tinana e kiia nei ko te rino hei hanga i tēnei hemoglobin.
Nō reira, ki te heke te nui o te rino i roto i te tinana, ki te ngaro wawe rawa rānei te rino i te tinana, kāore e taea te hanga i te hemoglobin. Kātahi ka kore e taea e ngā toto whero te kawe tika i te hāora. Koinei te mea e kiia nei e tātou ko te anemia kore-rino .
He aha ngā take o te mate toto iti?
- Ngā ngoikoretanga o te kai: He mea noa tēnei mate, inā koa i roto i te hunga kaumātua, nā te kai kino. Ko te kore o ngā kai he nui te rino (pīni, mīti whero, pīnihi, pīni) tētahi o ngā tino take.
- Te toto: Ka puta pea i ngā āhuatanga pēnei i te paheketanga nui i roto i ngā wāhine, te toto o roto nā te mate puku, me ngā whakamātautau toto auau.
- Te hapūtanga me te whāngai ū: I ēnei wā, ka tukuna e te tinana o te whaea he nui o te rino ki te pēpi, ka pā mai pea tēnei ki te whaea i te anemia.
- Ētahi atu āhuatanga hauora: Ka taea hoki tēnei āhuatanga te puta mai i ngā mea pēnei i ngā mate wheua me ngā āhuatanga pūnaha ārai mate.
He aha te hononga i waenga i te anemia me te mate a Alzheimer?
Nā, kia tirohia te hononga o ēnei āhuatanga e rua. He maha ngā huarahi hei whakamārama i tēnei.
1. Te hekenga o te hāora ki te roro: Ko te roro te okana e hiahia ana ki te nui rawa o te hāora i roto i te tinana. Me whai hāora tonu ngā pūtau io o te roro kia tika ai tā rātou mahi. Nā te mea he iti te hemoglobin i roto i te toto o te tangata he anemia, ka heke hoki te nui o te hāora e tae atu ana ki te roro. Ka kiia tēnei āhuatanga he hypoxia.Ki te roa tēnei mahi, ka tīmata te pakaru o ngā pūtau roro. Mēnā he mate toto te tangata kua ngaro kē tōna mahara, ka tere ake te pakaru o te roro.
2. Te whakararuraru i te pūnaha io: Ka kōrero ngā pūtau io o tō tātou roro tetahi ki tetahi mā roto i ngā matū e kiia nei ko ngā neurotransmitters . Waihoki, ko te hipoki tiaki e karapoti ana i ngā io e āwhina ana i ngā nekehanga io kia tere te haere e kiia nei ko te myelin . He mea nui te kohuke rino mō te whakaputanga o ēnei neurotransmitters me te myelin. Nō reira, ina iti te rino, ka whakararuraruhia ēnei tukanga e rua, ā, ka ngoikore pea te mahi a te roro.
3. Te pikinga o te mumura: Ka whakanuia e ētahi momo anemia te mumura i roto i te tinana. Kua kitea inaianei ko tēnei mumura tētahi o ngā āhuatanga ka kino ake te mate a Alzheimer.
Kia maumahara, ehara i te mea ko te anemia anake te take o te mate a Alzheimer, engari he mea nui e whakanui ana i te mōrearea me te whai wāhi ki te whanaketanga o te mate.
Ngā tohu me mōhio koe
He mea tino nui kia mōhio tātou ki ngā tohu o ēnei āhuatanga e rua, kia taea ai e tātou te tautuhi wawe i a rāua, me te mahi i ngā mahi e tika ana.
| Tohu | Whakaahuatanga |
|---|---|
| Ngā tohu noa o te anemia | |
| Te ngenge nui me te ngoikore | Te tino ngenge me te kore ora, kāore he take. |
| Kiri mā | Te mā, inā koa ki te mata, ki ngā nikau, ki ngā kapu o ngā waewae, me raro i ngā kanohi. |
| Pōuri me te ānini | Te whanoke pinepine, te tirohanga pōuri, me te ānini. |
| Te uaua ki te manawa me te mamae o te uma | Te poto o te manawa me te tere o te ngakau ahakoa te iti o te whakapau kaha. |
| Te hiahia ki ngā kai rerekē | Te hiahia nui ki te kai i ngā mea kāore e taea te kai pērā i te hukapapa, te paru, me te uku (Pica). |
| Ngā ringaringa me ngā waewae makariri me ngā maikuku pakarukaru | He makariri tonu ngā ringa me ngā waewae, ka totohu ngā whao pērā i te pūnu, ka whati ngāwari rānei. |
Ko ngā tohu o te mate a Alzheimer e puta mārire ana i roto i ngā wāhanga e toru.
| Ngā wāhanga o te mate a Alzheimer | Ngā āhuatanga e kitea ana |
|---|---|
| Wāhanga tīmatanga (Ngawari) | Te wareware i ngā kaupapa o nā tata nei, te pātai i te pātai kotahi anō, te roa o te wā ki te whakaoti i ngā mahi kua mōhiotia, te uaua ki te whakatau kaupapa, te hurihuri o te wairua (te manukanuka, te pukuriri). |
| Waenga | Te hekenga haere o te mahara me te hinengaro, te wehe atu i ngā hoa, te uaua ki te kōrero, ki te pānui, me te tuhituhi, te kore e taea te kite i ngā tāngata e mōhiotia ana, ngā huringa o te moe, me ngā moemoeā. |
| Wāhanga kino | Te kore e taea te kōrero, te kore e mōhio ki te wāhi kei reira te tangata, ki ngā mahi rānei i mahia e ia i ngā wā tata nei, te uaua ki te horomi kai, te ngaronga o te taumaha, te kore e taea te hikoi, te kore e taea te whakahaere i te puku me te pūhā, te moe pinepine. |
Āhea koe me toro atu ki te tākuta?
Ko te mea nui i konei ko te mahi tere.
Whakaarohia, e mōhio ana koe he kaumātua kei roto i tō whānau e pāngia ana e te anemia. I taua wā tonu, ka tīmata koe ki te kite i ngā huringa iti o ā rātou whanonga, ā rātou kōrero, me ā rātou mahara. Ka whakaaro koe, "Kāore tēnei i pēnei i mua."
He maha ngā wā, kāore te hunga e pāngia ana e te mate a Alzheimer e mōhio kei te huri haere ā rātou whanonga. Ko te nuinga o te wā, ko te whānau me te hunga e arohaina ana e kite ana, e mārama ana hoki ki tēnei.
I ēnei wā, kaua e tatari noa, me te kī, "He mea tēnei ka tupu ina pakeke haere koe." Kōrero tonu atu ki tō tākuta whānau (tākuta). Māna e whakahaere ngā whakamātautau e tika ana hei rapu i te take o tēnei. Māna e mahi ngā mea pēnei i te tatau toto katoa hei rapu mēnā he anemia tōu, he aha te kaha, me te take.
Kia maumahara hoki, he hononga nui kei waenganui i te hauora o te ngākau me te hauora o te roro. Ka taea hoki e te mate toto iti te kino ki te ngākau. Nō reira, ka whakahaerehia hoki e te tākuta ngā whakamātautau e pā ana ki te ngākau mēnā e tika ana.
Te maimoatanga me te ārai - he aha tā tātou e taea ai?
Ko te rongo pai, he tino ngāwari te rongoā i te mate toto kore rino, ā, ka taea e ia te whakaiti i te mōrearea o te mate a Alzheimer ki tētahi taumata.
1. Rapua he tohutohu hauora: Ko te mea tuatahi me mahi ko te toro atu ki te tākuta me te tiki i te tātaritanga tika. Kaua e rongoā i a koe anō.
2. He kai totika: Ka tohutohu tō tākuta i a koe ki te kai nui i te rino.
- Huawhenua rau kakariki: parakihi, kare, moringa, gotu kola
- Mīti whero me ngā paru: mīti kau, mīti koati, heihei, inā koa te ate
- Ika me te ika maroke
- Ngā pīni: pīni, pīni māwhero, pīni pīni, pīni
- Ngā kai kua whakakahangia ki te rino: Ngā paraoa, ngā taro, ngā witi kua whakakahangia ki te rino
3. Ngā Tāpiringa Rino: Ki te tika, ka tohua e tō tākuta he papa rino, he tirikara rānei māu. Kaua rawa e tango i ngā tāpiringa rino me te kore he tohutohu a te rata. Nā te mea he kino hoki te nui rawa o te rino i roto i te tinana ki tō hauora.
Ahakoa kāore anō kia kitea he rongoā tuturu mō te mate a Alzheimer, mā te rongoā i ngā āhuatanga mōrearea, pērā i te anemia, me te whai i tētahi momo noho e pai ana mō te roro, ka taea e tātou te āwhina i ō tātou whanaunga kua kaumātua kia mau tonu te hauora hinengaro pai ake puta noa i ō rātou oranga.
Karere Tangohia ki te Kāinga
- Ehara i te mea he ngenge noa te toto iti. He mate hauora kino pea, inā koa i waenga i te hunga kaumātua.
- Kua whakamātauhia te hononga i waenga i te mate toto iti me te mate a Alzheimer. Ka whakanui ake te mate toto iti i te mōrearea o te mate a Alzheimer, ā, ka kino ake pea te mate.
- Ki te kite tētahi kaumātua o tō whānau i ngā huringa o te mahara, o ngā whanonga rānei, me te kore toto e pāngia e te mate toto, kaua e whakaaro "nā te mea kua kaumātua noa iho" ka toro atu ki te tākuta tonu.
- He māmā noa te rongoā mō te mate toto iti. Ka taea te whakahaere mā te kai tika me te tango i ngā papa rino e ai ki ngā tohutohu a te tākuta.
- Hei tiaki i te hauora o te roro o te hunga e arohaina ana e koe, he mea tino nui te tiaki i ā rātou kai.
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