I te tata mai o te rā whānau o te pēpi , kua tino ngenge pea koe ināianei, kāore? Me tino tatari koe ki te pupuri i te pēpi me te hongi i a ia. I tēnei wā ka whiwhi koe i ngā momo tohutohu katoa mai i te hunga e karapoti ana i a koe. Kua rongo pea koe i ngā kōrero pēnei i te "Kainga taua wai kokonati" me te "Inuhia tēnei ranunga." Ko tētahi o ngā kōrero tino rongonui ko te "Mā te inu i te tī otaota ka āwhina i a koe kia tere te hapu." Nō reira, ki te ngenge koe ki te tatari mō ngā rā, ka hiahia pea koe ki te whakamātau i tētahi mea pēnei. Engari i tēnei rā, me kōrero tātou mēnā he pono tēnei kōrero tī otaota, kāore rānei.
He aha te mea pono, te mea teka rānei i roto i tēnei pūrākau?
Ki te kī ngāwari, kāore he taunakitanga pūtaiao e whakaatu ana ka tere ake te whānautanga i te inu tī fenugreek. He whakapono tuku iho noa iho tēnei, ehara i te mea i tō tātou whenua anake, engari i roto i ngā whenua maha o te ao.
Whakaarohia, ehara te whānautanga i te mea he huihuinga noa iho. He tukanga uaua e uru ana ki te maha o ngā homoni i roto i te tinana. Hei tīmatanga, me whakaputa e tō tinana he homoni e kiia nei ko te `(Oxytocin).` Ko tēnei homoni te mea e āwhina ana i te kōpū kia tika te whakawhāiti me te whānau mai o te pēpi ki tēnei ao.
Nō reira, kua puta he rangahau mō tēnei makutu? Ae. Engari ehara i te mea i te tangata, engari i te kiore. I whakaatuhia e te rangahau i te wā i whakamahia ai te makutu ki te kiko o te kōpū o te kiore, ka puta ētahi mamae . Engari ko te mea nui, kāore aua mamae i te kaha pērā i ngā mamae i puta mai i te `(Oxytocin)`, he mea e tika ana mō te whānautanga, ā, kāore i roa. Arā, he whakaohooho iti noa iho. Kāore i ranea hei tīmata i te whānautanga.
Nō reira, ko te whakamātau i ēnei rongoā kāinga me te whakaaro ka taea e koe te tere ake te whānau he pakiwaitara noa iho pea.
Ka taea te kino o te witch hazel i te wā e hapu ana?
Koinei te wāhi e tino hiahia ana tātou kia āwangawanga. Tērā pea ka whakaaro koe, "He makutu noa iho, he aha te kino ka puta?" Engari he uaua ake te pono i tērā.
E ai ki ētahi rangahau me ngā whakapono hauora tuku iho, e kiia ana he āhuatanga whakatahe tō te marigold. Arā, ka taea e rātou te whakaoho i te kōpū me te kore e hiahiatia, ka puta ai te mamae wawe, te kōpiripiri, ā, tera pea ka puta he materoto, he whānau wawe rānei.
Ina koa i te wā e hapu ana, ina tangohia e tātou tētahi otaota, tētahi kai rānei i roto i ngā horopeta nui hei "rongoā", ka rerekē rawa ngā pānga. Ahakoa he iti noa te turmeric ka makahia e koe ki roto i tētahi rihi, kāore e pāngia e tēnei pānga. Engari ko te inu kapu tī turmeric i hangaia ki te turmeric i ia rā me te whakaaro ki te "whakakore i te makariri" he mea tino kore e manakohia.
Nō reira, kia maumahara, i te wā e hapu ana, ina koa ka tata koe ki te whānau, kaua e whakamātau i te wā e hapu ana koe, me te kore e kōrero tuatahi ki tō tākuta. He mea tino nui tēnei mō tō haumaru me tō pēpi hoki.
Nā, he aha atu ngā painga hauora o te turmeric?
Tērā pea kei te whakaaro koe he mea kino te turmeric. Kāore. He mea tino nui tēnei i roto i tā tātou kīhini, ā, he maha ngā painga hauora . Engari me whakamahi tika koe i tēnei mea. Ko te raruraru ko te whakamahi i tēnei mea hei rongoā i te wā e hapu ana.
Anei ngā painga whānui me ngā āhuatanga hauora o te fenugreek.
| Painga / Taonga | Whakaahuatanga |
|---|---|
| Te āwhina i te nakunaku | Ka whakaora i ngā āhuatanga pēnei i te koretake o te puku me te pupuhi. |
| Te whai rawa i te rino | Ka āwhina i te ārai i te mate toto i roto i te tinana, ka whakanui ake i te kaha me te ārai mate. |
| Ngā āhuatanga ārai mate | Ka āwhina i te ārai i te kino o ngā pūtau tinana. |
| Te āwhina ki te whakahaere i te mate huka | Tērā pea ka āwhina i tētahi wāhi ki te whakahaere i ngā taumata huka toto. |
| Te whakaheke i te cholesterol | Kua whakaatuhia e ngā rangahau he āwhina ki te whakaiti i ngā taumata o te cholesterol kino. |
| Ngā āhuatanga paturopi | Ka āwhina i te whakangaro i ētahi huakita me ngā harore kino e uru ana ki te tinana. |
Ko te huarahi pai ki te whakamahi i te makutu
Hei whiwhi i ēnei painga o te fenugreek, he pai ake te whakamahi i ngā kākano fenugreek i tōna āhua tonu, kaua e paura. Mā te huri i roto i te kumete me te whiri ina hiahiatia ka mau tonu te kakara me ngā āhuatanga. Ka taea te penapena i te paura fenugreek mō te ono marama pea, ko ngā kākano fenugreek ia ka taea te penapena mō te tau pea. Penapenahia ki roto i tētahi pounamu karāhe kua hiritia, ā, waiho ki tētahi wāhi hauhautanga, kia matara atu i te rā.
Karere Tangohia ki te Kāinga
- Kāore he taunakitanga pūtaiao e whakaatu ana ka taea e te inu tī witch hazel te tere ake te whānautanga . He whakapono tawhito noa iho tēnei.
- He mea morearea te nui rawa o te turmeric e kainga ana i te wā e hapu ana, inā koa i ngā wāhanga whakamutunga. Tērā pea ka puta he mamae ohorere, he raruraru rānei.
- Me kōrero tonu ki tō tākuta i mua i te whakamātau i ngā rongoā kāinga, i ngā otaota rānei hei tere ake i tō whānautanga. Ko tō haumaru me te haumaru o tō pēpi te mea nui rawa atu.
- He tino hauora te turmeric hei kai mā te tangata hei mea kakara, engari kaua e nui rawa te horopeta hei "rongoā".
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