Kei te ngenge tonu koe? Kāore koe i te tino harikoa? Tērā pea nā te korenga o te dopamine!

I ētahi wā, ka rite koe ki te kore o te hiahia ki te ao, kua ngenge noa koe, ā, kāore koe e whiwhi i te harikoa mai i ngā mea i hari ai koe i mua? Kāore rānei koe e hiahia ki te tīmata i tetahi mea? Ko tētahi take mō ēnei mea ko te hekenga o tētahi matū nui i roto i tō roro e kiia nei ko te dopamine. Me kōrero tātou mō tēnei i tēnei rā, me pēhea ?

He aha te dopamine? He aha te hiranga?

He kupu ngāwari noa iho, he matū tino nui te dopamine i roto i tō tātou roro. He rite ki tētahi kaituhi iti e kawe ana i ngā kōrero ki roto i tō tātou roro. I roto i te pūtaiao hauora, ka kiia tēnei he neurotransmitter . He homoni anō hoki te mahi a te dopamine i roto i tō tātou tinana.

Ko tēnei dopamine te mea e āwhina ana i ngā tini mea, pērā i te mahara, te hihiri, te ako, te harikoa me te whakamarie (te utu), me te whakahaere i ngā nekehanga o te tinana . Whakaarohia, ko te harikoa e pā ana ki a koe ina oti i a koe tētahi mea uaua, e pā ana hoki ki te dopamine.

Nō reira, ko te korenga o te dopamine te wā e heke ai te taumata o te dopamine i roto i te tinana. Ina heke tēnei, ka puta pea ngā mate pūnaha io pērā i te mate a Parkinson , ngā raruraru hinengaro pērā i te pouri . I ētahi wā, ka arahi pea tēnei korenga o te dopamine ki te tango i ngā tūponotanga koretake, ki te waranga ngāwari rānei.

He aha i heke ai te dopamine i roto i ō tātou tinana?

He maha ngā take mō tēnei. Me titiro tātou ki ngā mea matua.

• Te kino o te roro: He matū te dopamine e puta ana i ngā wāhi motuhake o te roro. Nō reira, ki te puta he aituā, he kino rānei ki ngā wāhi e puta ai te dopamine (hei tauira, he whara o te upoko), ka heke pea ngā taumata dopamine.
• Ngā raruraru ki te whiwhinga karere: I ētahi wā, kāore pea ō tātou tinana e aro tika ki te dopamine. Arā, ki te kore e mahi tika ngā kaiwhakawhiwhi i runga i ngā pūtau io e whiwhi ana i ngā karere dopamine, kāore te karere i riro mai i te dopamine e haere tika ahakoa kei reira.
• Ētahi āhuatanga hauora: Tērā ētahi āhuatanga hauora e pā tika ana ki tēnei ngoikoretanga o te dopamine.
• Hei tauira, ka ngaro ngā pūtau io i ētahi wāhanga o te roro o te hunga e pāngia ana e te mate a Parkinson , ā, ka heke hoki ngā taumata dopamine.
• Ko tētahi atu mea, kua pakaru ngā kaiwhakawhiwhi dopamine i roto i te roro o te hunga e waranga ana ki ngā raau taero pēnei i te cocaine , ka whakaiti i te hanga dopamine, nō reira me nui ake te raau taero hei whiwhi i taua ahuareka.

He aha ngā tohu o te iti o te dopamine?

Ina heke te taumata o te dopamine, ka pāngia koe e ngā momo tohu. Tērā pea kua pāngia koe e ēnei tohu anō hoki. Ka rerekē ēnei tohu i ia tangata, i ia tangata, ā, kei te pūtake.

Ngā tohu e kitea whānuitia ana:

• Te koretake , te kore hihiri. Me te mea kāore he "kaha".
• E ngenge noa ana .
• He uaua ki te arotahi i tō hinengaro (kāore e taea te arotahi).
• Te noho pōuri tonu, te riri, te manukanuka rānei.
• Ko te mea kāore koe e whiwhi ana i te harikoa i ngā mea i pārekareka ai koe i mua.
• Te pōuri, te ngakaukore ; te ngaro o te tumanako ki te ora.
• Te iti o te hiahia moepuku .
• Te kore moe , te moe pōrearea rānei.

Tērā atu anō ētahi tohu e pā ana ki ētahi āhuatanga hauora motuhake:

• Te wiri o ngā wāhanga o te tinana pērā i ngā ringaringa (ina koa i te wā e tū mārire ana), te ngaronga o te taurite, te pakari, me te wiri o ngā uaua ( he tohu pea ēnei o te mate a Parkinson) .
• Tērā tētahi mate e kīia ana ko te 'Restless Legs Syndrome' , e whakararuraru ana i ngā waewae, ā, e kore ai e taea te tū tonu. Tērā pea nā te korenga o te dopamine.
• Ngā raruraru mahara poto, te uaua ki te mahi i ngā mahi o ia rā, me te kore e taea te whakaoti rapanga māmā ( tērā pea nā ngā huringa hinengaro i roto i te roro ēnei ).
• Te riri pinepine, te iti o te whakaaro ki a ia anō, te manukanuka, te wareware, te whanonga ohorere, me te kore e taea te whakarite i ngā mahi ( he tohu pea ēnei o te mate e kiia nei ko te Attention Deficit Hyperactivity Disorder (ADHD) ).
• Te wehe atu i te hapori, te ngaronga o ngā kare ā-roto, me te ngaronga o te harikoa ( he tohu pea ēnei o te mate hinengaro ).
• Ngā raruraru o te puku, inā koa te mate puku roa .

E kite ana koe, he maha ngā tohu o te korenga o te dopamine. Ko ngā tohu e pā ana ki a koe ka whakawhirinaki ki te pūtake. Koia te mea nui kia kite koe i te tākuta kia kitea ai te tino take.

Me pēhea te whakatau tika mēnā he iti te dopamine i roto i a koe?

He mea nui tēnei hei mārama māu. Ehara te ngoikore o te dopamine i te tātaritanga hauora tika. Arā, kāore te tākuta e tuku tātaritanga ki a koe nā te mea he iti tō dopamine. Inaa, he onge te whakamātautau a ngā tākuta i ngā taumata dopamine.

Kāore e taea e te whakamātautau toto anake te whakaatu i te nui o te dopamine. Hei tauira, ahakoa ka taea e koe te ine i ngā taumata dopamine i roto i tō toto, kāore e taea te whakaatu i te urupare a tō roro ki te dopamine.

Engari, ka mahi tō tākuta i ngā mea penei:

• Ka pātai rātou mō tō hītori hauora .
• Ka pātai rātou mō tō āhua noho (pēnei i te mea kei te whakamahi koe i te waipiro, i te tarukino rānei).
• Ka whakarongo pai ahau ki ō tohumate .
• Ka tirotirohia koe.
• Kātahi ka whakaritea ngā whakamātautau e tika ana i runga i ō tohumate.

Mā te whakamahi i ēnei mōhiohio me ngā hua o ngā whakamātautau, ka whakatauhia e te tākuta mēnā he mate tōu e pā ana ki te korenga o te dopamine.

Hei tauira, ki te whakapae tō tākuta kei a koe te mate a Parkinson, ka tono pea ia i tētahi whakamātautau kawe dopamine. He momo matawai motuhake tēnei. Ina koa, he momo Tomography Computed Emission Photon Kotahi (SPECT) . Ko te werohanga o tētahi matū irahiko (pēnei i te tae) ki roto i tō toto, kātahi ka matawaihia kia kite i te āhua o tōna haerenga ki tō roro. Mena kei a koe te mate a Parkinson, ka whakaatuhia e te matawai he tauira motuhake nā ngā pūtau io kua pakaru me te hekenga o te dopamine i ētahi wāhi o tō roro.

Me pēhea te rongoā i ngā mate e pā ana ki te korenga o te dopamine?

Ko te rongoā mō te korenga o te dopamine e whakawhirinaki ana ki te pūtake o te mate. Me titiro tātou ki te āhua o te rongoā i ētahi o ngā mate matua.

• Te mate a Parkinson: He maha ngā wā ka rongoātia tēnei mā te rongoā e kīia nei ko te levodopa . I ētahi wā, ka whakamahia ngā dopamine agonists , pērā i te Pramipexole (Mirapex®) , te Ropinirole (Requip®) , te Rotigotine (Neupro® rānei) . Ka rite te mahi a ēnei dopamine agonists ki te dopamine, ka meinga ngā pūtau io kia tauhohe pērā i te dopamine.
• Te mate waewae kore okioki: Ka rongoatia hoki tēnei mate ki ngā dopamine agonists kua whakahuatia ake nei ko Pramipexole (Mirapex®), Ropinirole (Requip®), Rotigotine (Neupro® rānei).
• Te pouri: Mō te rongoā i te pouri, ka taea te tohu i ngā rongoā e kiia nei ko ngā Selective Serotonin Reuptake Inhibitors (SSRIs) , pērā i te Fluoxetine (Prozac®) . Ka pā ēnei ki ngā neurotransmitters serotonin me dopamine, ka whakatika i tā rāua mahi.
• Te Mate Hihiri Kore Aro (ADHD): Ka taea te rongoā i tēnei āhuatanga mā te whakamahi i ngā rongoā pēnei i te Methylphenidate (Concerta®, Ritalin®) . Ka whakanui ake ēnei i te mahi a te dopamine.

Ka taea te whakanui ake i ngā taumata dopamine i roto i te tinana mā te whakamahi i te tikanga maori, me te kore rongoā?

Ki te whakaaro koe he iti ō taumata dopamine, ko te mea tuatahi me mahi e koe ko te toro atu ki te tākuta . Tērā pea he mate ka taea te rongoā e pā ana ki te korenga o te dopamine. Ki te kore koe e tino mōhio, ka taea e koe te whakamātau i ētahi huarahi taiao hei whakanui ake i ō taumata dopamine. Engari kia maumahara me nui ake ngā rangahau e hiahiatia ana mō te pānga o te kai me te inu ki ngā neurotransmitters pēnei i te dopamine.

Ngā kai e āwhina ana ki te whakaputa dopamine:

• Kai i ngā kai whai rawa i te konupūmā me te tyrosine. Koinei ngā kai matua e hiahiatia ana hei hanga dopamine. He waikawa amino te Tyrosine. Ka mimitia ki roto i te tinana, ka haere ki te roro, ka hurihia hei dopamine.
• Ko ngā kai e kīia ana ka whakanui ake i te dopamine ko: heihei, aramona, aporo, āporo, panana, pīti, tiakarete (he pai ake te tiakarete pouri), huawhenua matomato, tī matomato, pīni rima, ōti, karaka, purapura chia, purapura hīhiama, purapura paukena, tōmato, turmeric, merengi, me te witi.

Whakauru atu ki ngā mea e hari ai koe, e whakangā ai hoki:

• E whakaarohia ana ko ēnei momo mea ka whakapiki i ngā taumata dopamine. Hei tauira: te whakakorikori tinana, te whakaaroaro, te mahi yoga, te mirimiri, te tākaro me te mōkai, te hikoi i te taiao, te pānui pukapuka rānei.

"Whakaarohia te harikoa e pā ana ki a koe ina whakarongo koe ki tāu waiata tino pai, ina kata rānei koe, ina kōrero tahi me tētahi hoa pai? Koinei ngā mea e āwhina ana ki te whakanui ake i te dopamine. Nō reira, kimihia he wā mō ngā mea e hari ai koe, e pārekareka ai hoki ki a koe."

He aha ngā tāpiringa ka whakanui ake i ngā taumata dopamine?

Kei reira anō hoki ētahi tāpiringa e kī ana ka āwhina i te whakanui ake i ngā taumata dopamine. Heoi, he mea tino nui kia rapu tohutohu hauora i mua i te tango i ēnei. Kaua e whakamahia ēnei me te kore e kōrero ki te tākuta.

Ko ētahi o ēnei:

• Tyrosine: He waikawa amino tūturu te Tyrosine. Ka hangaia te dopamine mai i te tyrosine.
• L-theanine: Ko tētahi atu mea tēnei e āwhina ana ki te whakaputa dopamine.
• Huaora D, B5 me te B6: He mea nui ēnei huaora mō te hanga dopamine.
• Ngā waikawa ngako Omega-3 (ngā waikawa ngako nui Omega-3) .
• Konupūmā `(Konupūmā)` .

He aha atu ngā mea me mōhio tātou mō te korenga o te dopamine?

Kāore e taea te tiro i ngā taumata dopamine iti i te huarahi pango me te mā. Arā, he kaupapa tino uaua tēnei. Ko te mea nui, kāore ngā taumata dopamine iti e tino puta ai te mate. Arā, he hononga kei reira, engari kāore te dopamine iti e tino puta ai te mate.

He uaua ake ngā ariā o te take me te hononga. Hei tauira, kua kitea ko te hunga he iti te taumata dopamine he nui ake te tūponotanga ka momona, ka taumaha rawa rānei. E mōhiotia ana hoki ko te kai e kainga ana e tātou me te whakakori tinana e mahia ana e tātou ka pā ki te whakamahinga o te dopamine e tō tātou roro.

Engari ko te pātai, nā ngā tikanga kai kino (ngā kai kāore e whakanui ake i te dopamine) me te kore hiahia ki te whakakorikori tinana rānei i iti ai ngā taumata dopamine? He iti rānei ngā taumata dopamine i roto i te roro i whakahohehia ai te "pūnaha ahuareka" (pūnaha utu) ā, ka hiahia tātou ki te kai i ngā kai paraurehe, engari kāore e whakakorikori tinana? He rite tēnei ki te pātai heihei, hua manu rānei.

Hei whakamutunga, kāore he neurotransmitter kotahi e mahi takitahi ana. Hei tauira, he tino tata te mahi tahi a Dopamine me te Serotonin. Nō reira, he tino uaua te mārama ki ēnei neurotransmitter.

Nā, he aha ngā mea hei maumahara mā tātou i ēnei mea katoa?

Āe, ko tāku tumanako kua tangohia e koe tētahi mea mai i tā tātou i kōrero ai. Me whakamahara anō tātou i a koe ki ngā mea tino nui.

• Ka pāngia tō hauora tinana me tō hauora hinengaro e te korenga o te dopamine. He maha ngā āhuatanga, tae atu ki te mate a Parkinson, te mate waewae kore okiokinga, te pouri, te schizophrenia , me te ADHD, e pā ana ki te iti o ngā taumata dopamine.
• He maimoatanga kei reira hei āwhina i te whakahaere i ēnei āhuatanga. Ahakoa ka taea e koe te whakamātau i ngā huarahi taiao hei whakanui ake i ngā taumata dopamine, he mea nui kia kōrero koe ki tō tākuta i mua i te mahi i tetahi mea.
• Ki te pā mai ēnei tohu ki a koe, kaua e wehi, kaua hoki e whakama ki te toro atu ki te tākuta. Mā rātou koe e āwhina ki te kimi i te take, ā, mā rātou koe e tohutohu ki te aha te mahi.
• Kia maumahara, kāore koe i te mokemoke, ā, kāore he wā roa rawa ki te tono āwhina. Ko te mea nui ko te tiaki i tō hauora hinengaro me tō hauora tinana.

` Dopamine, te korenga o te dopamine, te roro, ngā neurotransmitters, te mate a Parkinson, te pouri, te harikoa, te hauora hinengaro, ADHD