Kei te ngenge koe, ā, kāore i te harikoa? Tērā pea he ngoikore o te dopamine - Nirogi Lanka

He maha ngā wā ka rite koe ki te ngaro o tō hiahia ki te ao, ka pāngia koe e te ngenge tonu, ka kitea rānei kua kore ngā mea i pai ki a koe i mua e hari ai koe? Tērā pea he uaua ki a koe te tīmata i ō mahi o ia rā? Ko tētahi take pea mō ēnei kare ā-roto ko te korenga o te dopamine, he karere matū nui i roto i tō roro. Me matapakihia tēnei i tēnei rā, e tika ana?

He aha te dopamine, ā, he aha tōna hiranga?

I roto i ngā kupu māmā noa iho, he karere matū nui te dopamine i roto i tō roro. Whakaarohia he kaikawe kōrero e kawe ana i ngā mōhiohio i waenga i ngā pūtau io. I roto i ngā kupu hauora, ka kiia tēnei he neurotransmitter . Hei tāpiri, ka mahi te dopamine i roto i tō tinana hei homoni .

He matū nui te dopamine hei kawe karere e tautoko ana i ngā mahi nui o tō roro, tae atu ki te mahara, te hihiri, te ako, te utu, me te nekehanga tinana . Whakaarohia te ahua o te whakatutukitanga me te harikoa e pā ana ki a koe i muri i te otinga o tētahi mahi uaua—ko te dopamine te nuinga o te wā e akiakihia ana.

Ka puta te korenga o te dopamine ina kore tō tinana e whakaputa, e whakamahi tika rānei i tēnei neurotransmitter. He maha ngā wā ka honoa ngā taumata iti ki ngā mate pūnaha io pērā i te mate a Parkinson , ki ngā wero hauora hinengaro pērā i te pouri . Hei tāpiri, he maha ngā wā ka taea e te kore taurite o te dopamine te whakaraerae i a koe ki ngā whanonga morearea, ki ngā momo waranga rānei.

He aha te take ka puta ai te korenga o te dopamine?

He maha ngā take e heke ai ō taumata dopamine. Me titiro tātou ki ngā āhuatanga matua:

• Whara Roro: Ka puta te dopamine i ngā wāhanga motuhake o tō roro. Mā te whara tinana, te whara rānei o ēnei wāhanga—pērā i te pānga nui o te mahunga—ka whakararuraru i te whakaputanga.
• Ngā Raru o te Kaiwhakawhiwhi: I ētahi wā, ka uaua te urupare a tō tinana ki te dopamine. Mena kāore ngā kaiwhakawhiwhi (ngā "teihana hono" i ngā pūtau io) e mahi tika ana, kāore e taea e tō roro te tukatuka i ngā tohu dopamine, ahakoa he rawaka ngā taumata.
• Ngā Āhuatanga Hauora Taketake: E pā ana ētahi āhuatanga hauora ki te iti o te dopamine.
• Hei tauira, i roto i te mate a Parkinson , ka pirau ngā pūtau io motuhake i roto i te roro, ka heke tika te hanga dopamine.
• Hei tāpiritanga, i roto i ngā take o te whakamahi kino i ngā matū (pērā i te kōkāne) , ka taea e te tarukino te kino i ngā kaiwhakawhiwhi dopamine. He maha ngā wā ka hiahiatia he horopeta teitei ake o te matū mō tēnei huringa kia tutuki ai te pānga ahuareka, nā te mea kua ngoikore te pūnaha utu ā-taiao o te roro.

He aha ngā tohu noa o te iti o te dopamine?

Ka rerekē pea ngā tohu o te iti o te dopamine i runga i te take matua. Tērā pea ka kitea e koe ētahi o ngā tohu e whai ake nei:

Ko ngā tohu whānui ko:

• Te kore hihiri: Te āhua nei kua ngaro te "pūmanawa" o roto.
• Te ngenge tonu .
• He uaua ki te arotahi , ki te noho arotahi rānei.
• Ngā kare ā-roto maha o te kore okiokinga, te riri, te manukanuka rānei .
• Anhedonia: He ngoikore te kaha ki te wheako i te ahuareka mai i ngā mahi i pai ai koe i mua.
• Ngā kare ā-roto o te pouri , te kore tumanako rānei.
• Te iti o te hiahia moepuku.
• Te moe pōrearea , te kore moe rānei.

Ngā tohu e pā ana ki ngā āhuatanga hauora motuhake:

• Ko te wiri i te wā okiokinga (ruirui), te ngaronga o te taurite, te pakari o te uaua, me te kōpeketanga he tohu nui ēnei o teTe mate a Parkinson.
• Ko te Restless Legs Syndrome (RLS) , e tohuhia ana e te hiahia kore e taea te whakahaere ki te neke i ō waewae, he mea hono pinepine hoki ki ngā raruraru dopamine.
• Ngā huringa hinengaro , pērā i te kore e maumahara, te uaua ki ngā mahi o ia rā, te raruraru rānei ki te whakaoti rapanga māmā.
• Ko te riri, te iti o te whakaaro ki a ia anō, te manukanuka mau tonu, te whanoke haere, me te ngoikore o ngā pūkenga whakarite, tera pea he tohu ki te Attention Deficit Hyperactivity Disorder (ADHD) .
• Ko te wehe atu i te hapori, te koretake o ngā kare ā-roto, me te kore hihiri he tohu ēnei o te Schizophrenia .
• Ngā raruraru o te puku, inā koa te mate puku roa .

E kite ana koe, he whānui, he rerekē hoki ngā tohu. Nā te mea he rerekē rawa ēnei tohu, he mea nui kia kōrero koe ki tō tākuta i Nirogi Lanka kia kitea ai te pūtake me te whiwhi i te tātaritanga tika.

Me pēhea te tātaritanga o te korenga o te dopamine?

He mea nui kia mārama koe ehara te "korenga o te dopamine" i te tātaritanga hauora takitahi. Kāore ngā tākuta e kī noa he "iti" tō dopamine. Inaa, he mea onge te whakamātautau auau mō ngā taumata dopamine.

Kāore e taea e te whakamātautau toto noa te whakarato i tētahi pikitia whānui mō te hauora o tō roro. Ahakoa ka taea e ngā whakamātautau toto te ine i ngā taumata dopamine, kāore e taea te whakaatu me pēhea te urupare a tō roro ki te dopamine e wātea ana, te whakamahi rānei i aua mea.

Engari, tera pea ka pēnei tā tō tākuta:

• Arotakehia tō hītori hauora kia tino mārama.
• Kōrerohia ngā āhuatanga o tō āhua noho (pēnei i te kai, te waipiro, te whakamahinga rongoā rānei).
• Aromātaitia marietia ō tohumate .
• Whakahaerehia he whakamātautau ā-tinana me te pūnaha io taipitopito.
• Tonoa he whakamātautau tātaritanga motuhake i runga i tō whakaaturanga haumanu motuhake.

Mena kei te whakapae tō tākuta kei a koe tētahi āhuatanga pēnei i te mate a Parkinson , ka tūtohu pea rātou i tētahi whakamātautau kawe dopamine . Kei roto i tēnei he matawai motuhake e kiia nei ko te Single-Photon Emission Computed Tomography (SPECT) . I roto i tēnei tikanga, ka werohia he tohu irahiko ki roto i tō toto hei mahere i te āhua o tana taunekeneke ki te pūnaha dopamine i roto i tō roro. Mō ngā tūroro e pāngia ana e te mate a Parkinson, ka whakaatu pinepine te matawai i tētahi tauira motuhake o te kino o ngā pūtau io me te whakaiti i te dopamine.

Me pēhea te rongoā i ngā āhuatanga e pā ana ki te iti o te dopamine?

Ko tāu mahere maimoatanga mō te iti o te taumata dopamine e whakawhirinaki ana ki te pūtake o te mate. I Nirogi Lanka, ka tirohia e mātou ō hiahia motuhake; koinei te huarahi e whakahaerehia ai e mātou ngā āhuatanga e pā ana:

• Te mate a Parkinson: He maha ā mātou whakahaunga Levodopa hei āwhina i te whakahoki mai i ngā taumata dopamine. I ētahi wā, ka whakamahia e mātou ngā rongoā Dopamine agonists pērā i te Pramipexole (Mirapex®) , Ropinirole (Requip®) , me ētahi atuRotigotine (Neupro®) . Ka whaiwhai ēnei rongoā i te dopamine, ka tohu i ō pūtau io kia urupare me te mea kei reira te dopamine tūturu.
• Te mate waewae okioki: Hei āwhina i a koe ki te kimi i te whakamarie, ka whakamahia pea e mātou ngā dopamine agonists kua whakahuatia ake nei, pērā i te Pramipexole , Ropinirole , Rotigotine rānei.
• Te pouri: Ka tūtohu pea mātou i ngā Selective Serotonin Reuptake Inhibitors (SSRIs) pērā i te Fluoxetine (Prozac®) . Ka āwhina ēnei ki te whakahaere i te serotonin me te dopamine, kia pai ai te mahi a ngā neurotransmitters o tō roro.
• Te Mate Kore Aro Hirahira (ADHD): Hei āwhina i a koe ki te arotahi, he maha ā mātou rongoā e whakamahi ana pēnei i te Methylphenidate (Concerta®, Ritalin®) , e mahi ana hei whakanui ake i te wātea o te dopamine i roto i te roro.

Ka taea e koe te whakanui ake i te dopamine ma te kore rongoā?

Ki te whakapae koe he iti ō taumata dopamine, ko te mahi tuatahi ko te kōrero ki tō tākuta. He mea nui kia whakakorea ngā mate hauora e hiahia ana ki te maimoatanga motuhake. Kia mārama, ka taea e koe te tūhura i ngā whakarerekētanga o te noho. Kia maumahara ahakoa he mea nui ngā kōwhiringa kai, kei te rangahauhia tonutia te hononga pūtaiao tika i waenga i ngā kai motuhake me ngā taumata neurotransmitter.

Ngā kōwhiringa kai e pai ana ki te dopamine:

• Arotahi ki te Konupūmā me te Tyrosine: He mea nui ēnei mō te hanga dopamine. Ka haere te Tyrosine, he waikawa amino motuhake, ki te roro kia hurihia hei dopamine.
• Whakaarohia ngā kai hei whakauru atu: Heihei, aramona, aporo, āporowheta, panana, pīti, tiakarete pouri, rau rau, tī matomato, pīni rima, ōti, karaka, pī matomato, purapura hīhiama, purapura paukena, tōmato, turmeric, merengi, me te witi.

Whakauru atu ki ngā mahi e whakaoho ana i te harikoa:

• Ka taea e ngā mahi hei whakarei ake i tō wairua te tautoko i ngā taumata dopamine hauora. Whakamātauria: Te whakakori tinana auau, te whakaaroaro, te yoga, te mirimiri whakangā, te tākaro me te mōkai, te hikoi i te taiao, te pānui pukapuka rānei.

"Whakaarohia ō kare ā-roto ina whakarongo koe ki tāu waiata tino pai, ina kata tahi rānei koe me tētahi hoa tata—ko aua wā tino harikoa te mea e hiahia ana mātou ki te whakatenatena hei tautoko i tō pūnaha dopamine. Me whakarite wā tonu mō ngā mea e hari ai koe."

Ā, me pēhea ngā tāpiringa?

Ahakoa e hokohokohia ana ētahi tāpiringa hei whakanui i te dopamine, me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi o ēnei. Kaua rawa e tīmata i tētahi tikanga tāpiringa hou me te kore he aratohu ngaio.

Ko ngā tāpiringa e kōrerohia whānuitia ana ko:

• Tyrosine: He waikawa amino e tika ana mō te hanga dopamine.
• L-theanine: E mōhiotia ana hei tautoko i te taurite o ngā neurotransmitter.
• Ngā Huaora D, B5, me te B6: Ngā matūkai iti nui mō te tukanga whakaputa a tō tinana.
• Ngā waikawa ngako Omega-3.
• Konupūmā.

Te mārama ki te pikitia whānui

Kāore te dopamine i te tino kitea i roto i ngā take pango me ngā take mā. He tukanga koiora tino uaua. Ko te mea nui, ko te iti o te dopamine ehara i te mea ka pāngia koe e tētahi mate motuhake. He whanaungatanga kei reira, engari ehara i te mea he take-me-pānga tika i te wā kotahi.

He mea āwhina anō hoki te wehewehe i waenga i te take me te hononga. Hei tauira, ahakoa e whakaatu ana ngā rangahau i ngā hononga i waenga i te iti o te dopamine me te momona, he huringa tonu tēnei: ​​nā te iti o te dopamine koe i hiahia ai ki ngā kai whakamarie, nā ngā tikanga kai kino me te noho noa iho rānei ka pā ki te whakamahinga o te dopamine e tō roro? He pūnaha uaua, he pūnaha honohono.

Hei whakamutunga, kāore he neurotransmitter e mahi takitahi ana. Ka mahi tahi te Dopamine me ētahi atu, pērā i te serotonin. He haerenga te mārama ki tō hauora, ā, kei konei mātou hei tautoko i a koe i te whakatere i ēnei uauatanga.

Nā, he aha ngā mea matua hei ako māu?

Ko te tumanako kua āwhina tēnei tirohanga whānui i a koe ki te mārama ake ki ēnei ariā. Me whakarapopoto tātou i ngā kōrero tino nui.

• Ka pā kino te korenga o te dopamine ki tō oranga tinana me tō oranga hinengaro. E pā ana ngā taumata dopamine iti ki ngā momo mate, tae atu ki te mate a Parkinson, te mate waewae kore okiokinga, te pouri, te schizophrenia, me te ADHD.
• Ka taea te whakahaere i ēnei āhuatanga. Ahakoa he huarahi taiao hei āwhina i te whakanui ake i ō taumata dopamine, he mea nui kia kōrero koe ki tō tākuta i mua i te hanga i tētahi huringa nui, i te whakamātau rānei i ngā tikanga hou.
• Ki te pāngia koe e ēnei tohu, kaua e whakaroa, kaua hoki e whakama ki te kōrero ki tētahi tohunga hauora. Kei reira rātou hei āwhina i a koe ki te tautuhi i te pūtake o te mate, me te ārahi i a koe i roto i te maimoatanga tika.
• Kia maumahara, kāore koe i te mokemoke, ā, kāore i te roa rawa te tono āwhina. Ko te whakatairanga i tō hauora tinana me tō hauora hinengaro te taahiraa nui rawa atu ka taea e koe te mahi.

Ngā Kupumatua: Dopamine, Te korenga o te Dopamine, te roro, ngā neurotransmitters, te mate a Parkinson, te pouri, te harikoa, te hauora hinengaro, te ADHD