I ētahi rā, ka rongo pea koe i te nui o te harikoa me te kaha o tō tinana, ā, ka taea e koe te wikitoria i te ao katoa. I taua wā, kāore koe e moe, e ngenge ana. Engari i tētahi atu rā, kāore he take, ka hoha koe ki te ao katoa, ā, ka tino pouri koe, ka mokemoke, ka kore e taea te āwhina? Ehara i te mea noa te pekepeke haere o tō ngākau i waenga i ngā pito e rua o te harikoa me te pouri pēnei. I tēnei rā kei te kōrero tātou mō tētahi mate hinengaro e kiia nei ko
te mate hinengaro rua , he mate hinengaro kāore e mōhiotia ana e te tini o te tangata, engari e kitea ana i roto i tō tātou hapori.
He aha rawa te Mate Pūrua?
He māmā noa iho, he mate hinengaro te bipolar e rerekē haere ana te wairua, te kaha, me ngā mahi a te tangata i waenga i ngā pito e rua. I mua ko te 'manic
depression '. I roto i tēnei, ka neke te wairua ki tētahi pito, arā, he wā tino harikoa me te kaha (mania). Kātahi ka neke ki tētahi atu pito, arā, he wā tino pouri me te pōuri (pouri).
Kāore tēnei i rite ki ngā kare ā-roto noa o te harikoa me te pōuri e pāngia ana e tātou. He tino kaha ēnei huringa kare ā-roto. Ka pā pea ki ō mahi o ia rā, ki te mahi, ki te oranga whānau , me ngā whanaungatanga pāpori .
He mea nui kia maumahara
ehara te mate hinengaro rua i te mate e kore e taea te rongoā katoa . He mate mō te wā katoa. Kaua e manukanuka. Mā te tiaki hauora tika, te rongoā, me te whakaora tinana tika,
ka taea te whakahaere pai i tēnei mate, ā, ka taea e koe te noho i te oranga noa.
He aha te take o tēnei āhuatanga?
Kāore anō kia kitea he tino take o te mate hinengaro rua, engari he maha ngā āhuatanga e whakaarohia ana kei te whai wāhi ki tēnei.
- Ira : Mena he mate hinengaro rua tō tētahi mema o te whānau, pērā i te mātua, teina rānei, he nui ake te tūponotanga ka pāngia koe e te mate. E whakaponohia ana ko te hua tēnei o te whakakotahitanga o ngā ira, kaua i te ira kotahi.
- Te Whara o te Tamarikitanga: E whakaatu ana ētahi rangahau he hononga pea i waenga i ngā āhuatanga mamae pērā i te tukino kare ā-roto, tinana, moepuku rānei i pā ki a ia i te wā o te tamarikitanga me te mate hinengaro rua.
- Te ahotea nui: Ka puta pea ēnei tohu i te ohorere nui ohorere, pērā i te matenga o tētahi e arohaina ana, te ahotea tonu rānei, pērā i ngā raruraru pūtea.
- Te mahi a te roro: Tērā pea he rerekē te mahi me te matū o te roro o te tangata whai mate hinengaro rua i tērā o te tangata noa, inā koa mēnā he kore taurite o ngā neurotransmitters e whakahaere ana i te kare ā-roto.
He aha ngā momo matua o te mate hinengaro rua?
He rerekē te pānga o tēnei mate ki te katoa, nō reira ka wehea e ngā tākuta kia maha ngā momo matua. Mā tō tākuta e whakatau ko tēhea momo kei a koe.
| Momo | Ngā āhuatanga matua |
|---|
| Bipolar I | Kei roto pea i tēnei ko ngā wā o te mania nui e roa ana mō te wiki neke atu rānei. Tērā pea me whiwhi maimoatanga hauora ohorere i tēnei wā. I ētahi wā, ka puta pea he āhua wehe atu i te ao tūturu, pērā i te kite me te rongo i ngā mea kāore i reira (psychosis). Tērā pea ka puta anō hoki ngā wā o te pouri. |
| Āhuarua Tuarua | He wā iti iho te kaha i te mania, e kiia nei ko te hypomania . Ka roa ēnei mō te 4 rā. Kāore pea tēnei e tino whakararuraru i te oranga o ia rā. Heoi, i roto i tēnei momo, he wā anō kei te pouri nui . I ētahi wā ka nui ake te kino me te roa o ēnei wā pouri i te bipolar I. |
| Mate Cyclothymic | I konei, ka mau tonu ngā tohu o te hypomania me te pouri mō te iti rawa o te 2 tau i roto i te pakeke me te 1 tau i roto i te tamaiti. Heoi, kāore ēnei tohu i te tino kino hei tautuhi i te mate bipolar I, II rānei. |
I tehea tau ka tātaritatia te mate bipolar?
I te nuinga o te wā ka tīmata te puta o tēnei mate i waenga i te 15 me te 24 tau te pakeke. He tino onge te kitenga hou i tēnei mate mō ngā tamariki nohinohi, ngā tāngata neke atu rānei i te 65 tau te pakeke.
He aha ngā tohu o te mate hinengaro rua?
He maha ngā wā kare ā-roto o te mate hinengaro rua. Me titiro motuhake tātou ki ēnei tohu.
Hypomania me ngā Wāhanga Whakaranu | Ngā Tohu o te Mania | Ngā Tohu o te Pouri |
|---|
- Te ahua o te harikoa nui me te hihiko.
- Te tino kaha o te tinana , te whakanui ake i te kaha.
- Ka tino whakaitihia te hiahia mō te moe.
- Ka tere te rere o ngā whakaaro i roto i te hinengaro.
- Ka hohoro te riri, ka uru ki ngā pakanga.
- He tere ake, he nui ake te reo o te kōrero i te mea noa.
- Ki te whakaaro he tangata tino motuhake rātou, he tangata whai mana nui hoki.
- Te whakapau moni koretake, te whai i ngā whanonga morearea (te whakamahi tarukino, te moepuku haumaru).
| - He kare ā-roto mau tonu o te pouri hohonu, te koretake, me te pōuri.
- Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua.
- Ka heke te kaha o te tinana, ka ngenge tonu.
- Te hekenga, te nui rawa rānei o te hiahia kai .
- Te kore moe, te nui rawa rānei o te moe.
- Te uaua ki te arotahi me te whakatau kaupapa.
- Te whakaaro he koretake, he kore āwhina.
- Ngā whakaaro mō te whakamutu i tōu ora.
|
| He iti ake te kaha o te hypomania i te mania. Kei te kitea tonu te harikoa me te kaha, engari kāore i te tino kino pērā i te mania. I roto i te wāhanga whakauru, ka puta ngā tohu mania me te pouri i te wā kotahi. Hei tauira, ka tino pouri koe, ka manukanuka hoki, engari ka tino hihiko koe. |
Āhea koe me rapu āwhina ohorere?
Mena kei a koe, kei tētahi atu rānei e mōhio ana koe he mate hinengaro rua, he mea nui kia whai i tētahi mahere maimoatanga. Engari i ētahi wā, ka hiahiatia pea he āwhina ohorere.
Ina koa, ki te mea kei te whakaaro koe ki te whakamutu i tōu ora , kaua rawa e warewarehia. He tohu kino tēnei o te mate hinengaro rua.
- Ki te tīmata koe ki te pāngia e ngā tohu kino o te pouri, me toro atu ki tō tākuta tonu .
- Ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi e arohaina ana e koe ki te whara i a rātou anō, kaua e mamae ko koe anake. Kei te tatari mai ētahi ki te whakarongo me te āwhina i a koe. Waea mai ki ēnei nama:
- 1926 - Te Ratonga Āwhina Hauora Hinengaro ā-Motu - e mahi ana mō ngā hāora 24 o te rā.
- 1333 - CCCline - He kaitohutohu whakangungu hei kōrero ki a koe, hei whakamama hoki i tō taumahatanga.
He mea utu nui tōu ora. Kaua e mangere ki te tono āwhina. - Ki te whakaaro koe kei roto koe, kei roto rānei i te mōrearea tetahi atu tangata, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
Me pēhea te tautuhi tika i tēnei mate?
He uaua pea te tautuhi i te mate hinengaro rua, nā te mea he rite tonu ōna tohu ki ētahi atu mate hinengaro, pērā i te pouri, te manukanuka, me te ADHD. Kāore he whakamātautau toto, he matawai roro rānei hei tautuhi i te mate. Ka tirohia tuatahitia koe e tō tākuta, ka pātai atu mō ō tohu me tō hītori hauora whānau. Kātahi ka tukuna koe ki
tētahi tohunga hinengaro . Ka kōrero roa te tohunga hinengaro ki a koe, ā, ka tono pea kia tuhia e koe he rātaka mō ō huringa wairua. I runga i ēnei mōhiohio, ka whakatauhia te tautuhi i runga i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
He aha ngā kōwhiringa maimoatanga?
He tino whai hua ngā maimoatanga mō te mate hinengaro rua, ā, e rua ngā momo matua o ēnei.
Rongoā
Ko te rongoā te wāhanga matua o te maimoatanga bipolar. Mā tō tākuta e tohu te rongoā tika māu.
- Ngā rongoā whakaū kare ā-roto: Hei tauira, ko ngā rongoā pēnei i te lithium. Ka whakahaere ēnei i ngā huringa kare ā-roto.
- Ngā rongoā ārai pouri: Ka hoatu ēnei hei rongoā i ngā wā pouri. Heoi, kāore ēnei e hoatu ko rātou anake, engari me te whakamahi tahi me te rongoā whakaū wairua.
- Ngā rongoā ārai hinengaro: Ka hoatu ēnei hei whakahaere i ngā wā pōrangi, inā koa mēnā he tohu o te hinengaro pōrangi.
Te Tohutohu me te Kōrero Whakaora
Haunga te rongoā, he mea nui anō hoki te tuku tohutohu.
- Whakaora Whanoke Hinengaro ( CBT ): Mā tēnei ka āwhina koe ki te mārama ki te whanaungatanga i waenga i ō whakaaro, kare ā-roto, me ō whanonga, me te whakahaere i aua whanaungatanga.
- Te Whakaora Rīwai ā-Iwi me te Whakaora Pāpori: Mā tēnei koe e āwhina ki te pupuri i tētahi rīwai ōrite i roto i ō mahi o ia rā (moe, kai, whakakori tinana).
- Whakaora Whānau: He mea tino nui tēnei kia mārama ai tō whānau ki tēnei āhuatanga, kia tautoko hoki i a koe.
Karere Tangohia ki te Kāinga
- Ehara te bipolar i te mate hinengaro, he mate hauora tūturu . Nō reira, ehara i te mea hei whakama, hei huna rānei.
- Ka taea te whakahaere pai i tēnei āhuatanga mā te maimoatanga tika . Nō reira, ki te mea kei a koe, kei tētahi rānei e mōhio ana koe, kaua e mangere ki te rapu tohutohu hauora.
- Kaua rawa e mutu te tango i te rongoā i tohua e tō tākuta me te kore he tohutohu hauora , ahakoa kua pai ake tō āhua.
- He mea tino nui te tautoko me te māramatanga o te whānau me ngā hoa i tēnei haerenga.
- He mea nui kia tino karohia ngā raau taero me te waipiro , nā te mea ka taea e ēnei te whakararu i ngā tohu.
Mate Pūkenga, Mate Pūkenga, hauora hinengaro, pouri, porangi, huringa kare ā-roto, hauora hinengaro, pouri, porangi
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