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Know your body mass index (BMI) and weight classification
He aha ēnei moemoeā ka kitea e koe i a koe e moe ana? (Ngā Whakaaro Mōrearea Hinengaro)
Ki te kī māmā noa, ko ngā "Hypnagogic Harlucinations" he moemoeā e puta ana i te wā e tata ana koe ki te moe. He mea ēnei kāore e tino tupu ana, engari he mea tūturu ki a koe. He rite ki te moemoeā, engari ehara i te moemoeā tonu. Whakaarohia, tata ki te 70% o te tangata o te ao kua pāngia e tēnei wheako i te iti rawa i te kotahi i roto i ō rātou oranga! Tata ki te whitu i roto i te tekau tāngata. Nō reira, ehara i te mea hei wehi i te nuinga o te wā. Ko te tikanga o te kupu "Hallucination" ko tētahi mea kāore i te tino noho he mea tūturu ki ōu māia e rima - arā, ōu māia o te tirohanga, te whakarongo, te hongi, te pā me te reka . He rite anō hoki ēnei "Hypnagogic Harlucinations". Engari he poto noa iho ēnei, pērā i te torutoru hēkona, i te meneti rānei. I ētahi wā ka roa ake, engari he iti iho.Me pēhea te puta mai o ēnei mānukanuka?
He maha ngā momo āhua o ēnei moemoeā moe. Me titiro tātou ki ngā mea matua:- Ngā Whakaaro Tirohanga: I te nuinga o te wā, tata ki te 86% o ēnei whakaaro tirohanga he tirohanga. Tērā pea ka kite koe i ngā tauira āhuahanga, ngā rama tae, me ētahi atu. Tērā pea ka rite ki te titiro ki roto i taua 'kaleidoscope' i kitea e koe i tō tamarikitanga. I ētahi wā ka kite koe i ngā mea pērā i ngā kararehe, i ngā tāngata, i ngā kanohi rānei . Tērā pea ka kite ētahi i ngā tukutuku pungawerewere , i ngā tauira rānei i runga i ngā pakitara o te rūma.
- Ngā Whakaaroaro Tinana: I waenga i te 25% me te 44% o ngā whakaaroaro he āhua tinana. Tērā pea ka rongo koe kei te huri te āhua o tō tinana, kei te mānu, kei te hinga (he wheako noa tēnei mō te tini o te tangata!), tērā pea he tangata kē atu kei roto i te rūma. Hei tauira, tērā pea ka rongo koe kei te noho tetahi i te taha o tō moenga i a koe e takoto ana i te moenga, kei te mātakitaki mai rānei tetahi i a koe. I ētahi wā ka pāngia koe e ngā kare ā-roto rerekē pērā i te ngoikore, te neke rānei o tetahi mea i roto i tō tinana.
- Ngā Whakaaroaro Whakarongo:I waenga i te 8% me te 34% o ēnei moemoeā ka puta mai i te āhua o ngā moemoeā whakarongo. Tērā pea ka rongo koe i ngā kupu takitahi, i ngā ingoa, i te tangi o te tangata e kōrero ana, i ngā oro i te taiao (pēnei i te tangi o te tatau e tuwhera ana, i te patuki i te matapihi), i ngā oro kararehe, me ētahi atu. Tērā pea ka rongo koe i tētahi e kī ana i tō ingoa, ka rongo rānei koe i te puoro i tawhiti .
He aha te rerekētanga i waenga i ngā moemoeā e puta ana i te wā e moe ana (hypnagogic) me ngā moemoeā e puta ana i te wā e oho ake ana (hypnopompic)?
He moemoeā moe ēnei e rua. He āhua ōrite ngā kupu e rua, nō reira he ngāwari ki te whakapoauau i a rāua.- Ko ngā moemoeā hypnagogic he moemoeā e puta ana i te wā e tata ana koe ki te moe .
- Ko ngā moemoeā hypnopompic ko ērā e puta ana i te wā e tata ana koe ki te oho ake i te moe .
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He ngāwari te whakapoauau i te (Hypnagogic Hallucination) me te moemoeā, kāore? Engari he tino rerekē ngā mea e rua. Me titiro tātou me pēhea te wehewehe: Ka taea e koe te wehewehe pēnei: He kōrero tō ngā moemoeā, he raupapa o ngā kaupapa. Whakaarohia, kei te haere koe ki tētahi wāhi i roto i te moemoeā, kei te tūtaki ki tētahi, kei te mahi i tētahi mea. He haere tonu. Engari ko ngā (Hypnagogic Hallucinations) he tino poto, he wāhanga takitahi, he whakaahua, he oro rānei . He rite ki te uira o te mārama, ka puta mai tētahi mea, ka ngaro. Ko tētahi atu mea, ina oho ake koe i tētahi moemoeā, i tētahi moemoeā kino rānei, ka mōhio tonu koe, 'Āe, i moe ahau i tēnei, ā, kua ara ake ahau.' Engari ko ngā (Hypnagogic Hallucinations) ka puta i te wā e ara tonu ana koe - arā, tata tonu ki te moe - nō reira ka roa pea te wā ki te mōhio he aha te mea tūturu me te mea he mānukanuka. Tērā pea ka taea e koe te kite me te rongo i ēnei mea i a koe e takoto ana i te moenga me ō kanohi e tuwhera ana.He aha i puta ai ēnei moemoeā? He aha ngā take?
Kāore anō kia tino kitea e ngā kairangahau te take o ēnei "Hypnagogic Hallucinations." Heoi, ko ēneiMō te mahi a te roro, he rite tonu ki ngā moemoeā me ngā kitenga i te awatea. Me te mea kei te "pōrearea" tō roro i te wā e whakawhiti ana i waenga i te moe me te ara ake. Mō te tini o te tangata, kāore ēnei "Whakaaro Hypnagogic" e pā ana ki tētahi mate hauora, ā, e kiia ana he kore kino. Heoi, ka nui ake te kitea i roto i te hunga he mate moe me ētahi āhuatanga hauora. Hei tauira:- Narcolepsy
- Te kore moe – Ka puta pea ēnei ina huripokitia koe i runga i te moenga, ā, kāore koe e moe tika.
- Te hiamoe nui rawa atu i te awatea
- Ngā raruraru hauora hinengaro ('Ngā mate hauora hinengaro') – hei tauira , ka kitea pea ēnei i ētahi wā me ngā āhuatanga pēnei i te manukanuka me te pouri .
Ka taea ēnei moemoeā te puta mai i te manukanuka?
He pātai anō tēnei e pātaihia ana e te tini tāngata. I te nuinga o te wā, kāore te manukanuka e tino puta ai ēnei '(Hypnagogic Harlucinations)'. Arā, kāore e taea e koe te kī kei te kite koe i ēnei moemoeā nā te mea kei te manukanuka koe. Heoi, ki te puta pinepine ēnei moemoeā, inā koa ka wehi koe, ka kore rānei e pai ki a koe, tera pea kei te pāngia koe e te manukanuka, te manukanuka moe rānei. Whakaarohia, ki te kite koe i ngā mea rerekē i ia pō ina haere koe ki te moenga, mā te whakaaro ki tēnā ka ngaro tō moe, ā, ka mataku pea koe, tika?Ko te mea nui, ki te mea kei te tino ahotea koe, kei te mataku rānei nā ēnei (Hypnagogic Harlucinations), me kōrero koe ki te tākuta. Kaua e mamae ko koe anake.
Ki te kite ahau i ngā mea pēnei, me wehi ahau?
He pono, ina kite ohorere koe, ina rongo rānei i tētahi mea rerekē i a koe e ngana ana ki te moe, tera pea ka manukanuka, ka mataku koe. "He mea kino kei ahau?" "He mate hinengaro tēnei?" Tērā pea ka whakaaro koe ki aua mea. Engari, e ai ki te kōrero i mua ake nei, he mea noa ēnei '(Hypnagogic Hallucinations)', ā, ka puta i te nuinga o te tangata. Nō reira, i te nuinga o te wā, kāore he mea hei manukanuka. Heoi, he mea nui kia mārama ki tēnei: he rerekē ngā '(Hypnagogic Hallucinations)' i ngā moemoeā e pā ana ki ngā mate hinengaro kino pērā i te Schizophrenia, ngā mate pūnaha io rānei pērā i te Alzheimer's disease me te Parkinson''. Ka pāngia te hunga whai mate e ēnei moemoeā.I te awatea, i a koe e ara ana. Ka kitea anō hoki ētahi atu tohu e pā ana ki aua mate (hei tauira, te ngaronga o te mahara, ngā huringa whanonga, ngā uauatanga nekehanga). Nō reira, ki te pāngia koe e tēnei āhuatanga i a koe e moe ana, kaua e whakatau tonu he mate hauora nui tēnei.He aha te mea ka taea e au te mahi hei whakakore i ēnei mānukanuka?
Tērā pea e hiahiatia he maimoatanga mō ēnei "(Hypnagogic Harlucinations)". Kei tō āhua te tikanga. Heoi, ki te whai koe i ēnei mea torutoru, ka taea pea e koe te whakaiti i te auau o ēnei āhuatanga:- Kia pai, kia rawaka te moe. Ngāna kia 7-8 hāora te moe i te rā. Ka nui ake te tūponotanga ka puta ēnei tohu ina kore koe e nui te moe, ā, ina ngenge rawa koe.
- Whakatūria he wā moe auau. Haere ki te moe i te wā kotahi i ia rā, ā, ara ake i te wā kotahi. Ngāna kia mau tonu tēnei wā moe i te nuinga o te wā, ahakoa i ngā wiki mutunga.
- Āta karohia te waipiro me ētahi raau taero, tae atu ki ētahi rongoā. Āta karohia te inu waipiro, inā koa i mua i te moe. (Mēnā kei te tango koe i ētahi rongoā kua tohua e tō tākuta, kaua e mutu te tango; kōrero ki tō tākuta mō tēnā.)
- Whakaitihia te ahotea. Ka taea e koe te whakahaere i te ahotea mā te mahi i ngā mea pēnei i te yoga, te whakaaroaro, te whai wāhi atu rānei ki tētahi mahi whakangahau e pai ana ki a koe.
- Kaua e inu i ngā inu kei roto te kawheine, pērā i te tī me te kawhe, i mua i te moe.
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