⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Nā, he aha tēnei āhuatanga e kiia nei ko te 'Hoko Taonga'?
He kupu ngāwari noa iho, he mate hinengaro te Mate Pupuri Taonga . Ko te mea ka puta i roto i tēnei, he nui ngā mea kāore he uara, kāore hoki he painga ka kohia. Waihoki, ina whakaaro koe ki te whakakore, ki te maka atu rānei i tētahi wāhanga iti o ēnei mea kua kohia, ka pāngia koe e te mamae hinengaro me te manukanuka. Whakaarohia, tera pea ētahi tāngata e 40 ngā pūnu o taua momo. Ahakoa ngā mea pēnei i ngā tapatapahi nūpepa tawhito, ngā kapu miraka kau, me ngā pēke tī kua whakamahia, he mea tino nui ki a rātou. Nā tēnei, kāore rātou e hiahia ki te whakakore i ēnei mea. Ina kino rawa tēnei āhuatanga, ka ngaro te kaha ki te noho ki te whare.- Tērā pea kua riro te wharepaku hei wāhi penapena taonga.
- Kāore he wāhi noho i roto i te rūma noho.
- Kāore he wāhi tunu kai i roto i te kīhini.
- Hei hikoi ki roto i te whare, he ara iti noa iho e kore e taea te hikoi i waenganui i ngā puranga taonga e rua.
He tino morearea tēnei nā te mea ka ngawari te puta o ngā ahi i roto i ngā whare pēnei, ā, he nui hoki te tūponotanga o ngā aituā e puta mai ana i ngā taonga e hinga ana.He nui hoki te pānga o tēnei āhuatanga ki te oranga whānau. Ina mau tonu te tāne, te wahine rānei ki te kawe mai i ngā mea kāore e tika ana ki roto i te whare, kāore e taea e te tangata kē te whakahaere, ā, he nui ngā raruraru ka pā mai. Mai i te tau 2013, kua mōhiotia tēnei mate pupuri taonga hei mate hinengaro motuhake. E kiia ana kei waenganui i te 2% me te 5% o te taupori o te ao tēnei āhuatanga. E whakaatu ana ētahi rangahau he momo mate hinengaro tēnei e kiia nei ko te Obsessive-Compulsive Disorder, ko te OCD rānei . Tērā pea he hononga anō hoki ki ngā āhuatanga pēnei i te ADHD (attention deficit disorder) me te dementia (momy lost disease).
Nā, he aha te mate whānui e kiia nei ko te 'pūpūpū'?
He mea noa ki te nuinga o tātou te noho pōrearea me te noho kino i roto i ō tātou kāinga, engari ka taea tonu e tātou te nekeneke haere i roto i ō tātou kāinga me te haumaru.Ki te haere mai tētahi hoa, tētahi whanaunga rānei ki tō whare, ka taea e koe te whakapai ake i ētahi mea. Ka whakamahia ngā rūma mō ā rātou ake kaupapa. Hei tauira, ko te wharepaku he wāhi kaukau, ehara i te wāhi penapena pepa. Ko ētahi tāngata e pai ana ki te kohikohi i ngā mea maha. Engari he uara, he tikanga whaiaro rānei ō aua mea. Hei tauira, ko te kohikohi i ngā tāmati, te kohikohi i ngā moni tawhito, me ngā mea hei whakapaipai i te whare mō ngā hararei. Mā te titiro ki ēnei mea ka hari, ka whakahīhī, ka kore e whakama, e pouri rānei pērā i te kohikohi taonga.He rerekē te 'Pōraruraru' mō ia tangata, mō ia tangata. Ko te mea e kiia ana e tētahi he mea whakararuraru, he mea noa pea mō tētahi atu. Engari ko te 'Pupuri Taonga' ehara i te mea pērā, ā, he take hauora hinengaro e hiahia ana kia arohia e te rata .
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ka taea e tātou te mārama ngāwari ki te rerekētanga i waenganui i ēnei mea e rua?
| Āhuatanga | Pūngāwerewere Whānui | Te tāpae taonga |
|---|---|---|
| Te āhua o ngā mea e kohia ana | Ahakoa he ahua paru ngā taonga, ko te nuinga he mea whakamahi, he mea utu nui rānei. | Te kohikohinga nui o ngā mea kāore e whai hua (ngā nūpepa tawhito, ngā pounamu kau, ngā taonga pakaru). |
| Wāhi noho | Ka taea te whakamahi i ngā rūma, ngā kīhini, me ngā rūma noho mō ā rātou mahi taketake. | Kī tonu ngā rūma i ngā mea maha, kāore e taea te whakamahi mō ā rātou mahi taketake (mō te moe, mō te tunu kai). |
| Haumarutanga | Ka taea e koe te nekeneke haere i roto i te whare me te haumaru. Kāore he tūponotanga. | He nui te mōrearea o ngā hinganga, ngā ahi, me te hauora (puehu, ngā pepeke) i ngā puranga taonga. |
| Te tango i ngā mea | Ehara i te mea uaua ki te tango i ngā mea kāore e hiahiatia ana i te wā e whakatikatika ana. | Ahakoa te whakaaro ki te whakakore i ngā mea, ka puta te ahotea nui, te pōuri, me te manukanuka. |
| Ngā hononga pāpori | Kāore he arai ki te karanga manuhiri ki te whare. | Nā te āhua o te kāinga, ka karo rātou i te karanga i ētahi atu ki ō rātou kāinga i te whakama me te whakamā. Ko rātou anake. |
Me pēhea koe e mōhio ai he raruraru pea tēnei?
Mena kei te pāngia tō oranga o ia rā e tō kohikohi taonga, he tohu tēnei mō te tūponotanga. Pātai atu ki a koe anō ēnei pātai:- Ka utua tonutia e koe ngā mea ōrite nā te mea kāore e kitea i te kāinga?
- Kei te raru koe ki te karanga manuhiri nā te mea he nui ngā mea kei roto i tō whare? He raru pūtea rānei kei a koe nā te mea nei?
- Kāore koe e utu ana i ō pire i te wā tika nā te mea kāore e kitea ana i te kāinga?
- He uaua ki te tunu kai i te wā tika nā te mea he paru te kīhini?
- Kei te amuamu tonu tetahi o tō whānau mō te nui o āu taonga? He take pakanga whānau tēnei?
- He iti noa iho ō hikoinga ki roto i tō whare, ā, kāore e taea te ngoki i roto i ngā puranga taonga?
- Ina titiro koe ki tēnei puranga mea, ka whakaaro koe, "Kāore e taea e au te whakahaere i tēnei"? Kāore rānei koe e pouri ana, e pouri ana hoki ki a koe anō ?
Anei ētahi tohutohu hei whakahaere i tēnei āhuatanga:
1. Kia tūpato ki ō whanonga
Kei hea koe e whakatakoto ai i tētahi reta ina kawea mai e koe ki te kāinga? Ki te mārama koe ki te āhua o te kohikohinga o ō mea, ka taea e koe te whai whakaaro me pēhea te aukati. Hei tauira, he aha e kore ai e maka te mēra para ki roto i te para ina tangohia mai i te pouaka mēra?2. Tāutuhia te raruraru kia tika
He tokomaha te hunga e mea ana, "I whakapaia e au te tēpu, engari kua hoki mai anō." Ina kōrero pēnei koe, kei te karo koe i te raruraru. Ehara i te mea ko "rātou" te raruraru, engari ko ōu tikanga. Nō reira, kia mārama koe "nā aku tikanga anō i pōrearea ai te tēpu."3. Whakatakotoria he rohe mārama.
Kāore i te mārama te whakaaro, "Ka whakaitihia e au aku hokohoko." Engari, kia mārama te whāinga, pērā i te, "Ka whakawhāitihia e au aku mea para ki ēnei rūma e rua anake."4. Whakaaetia he wero mō te oranga katoa te noho whakarite.
He rite tēnei ki te whakaiti i tō taumaha. I muri i tō ngaronga i te 20 kirokaramu, me āwhina koe ki te pupuri i taua taumaha. Tērā pea ka piki ake anō tō taumaha i te 2-3 kirokaramu. Kātahi ka mahi kaha koe kia mau tonu ai i te taumaha mā te 5-10 kirokaramu anō. He rite tonu te tukanga.5. Rapua he āwhina ngaio
Mena kei te raru koe ki te whakahaere i tēnei āhuatanga ko koe anake, kaua e whakamā ki te tono āwhina.- Tohutohu Hauora: Ki te whakaaro koe kei a koe te Mate Pupuri Taonga , ko te mea pai ko te toro atu ki tō tākuta. Ka taea e ia te tirotiro tika i a koe me te whakatau mena he take kē atu, pērā i te pouri , i te ADHD rānei. Ka taea hoki e rātou te tuku i a koe ki ngā maimoatanga tino whai hua, pērā i te Whakaora Whanoke Hinengaro ( CBT ) .
Karere Tangohia ki te Kāinga
- He rerekē rawa ngā mea e rua e pā ana ki te raruraru o te pupuri taonga me te raruraru o te pupuri taonga.
- Ehara te Mate Pupuri Taonga i te mea hei whakama; he āhuatanga hauora hinengaro e hiahia ana kia maimoatia.
- Ki te mea kei te whakararuraru ō taonga i tō oranga, i tō haumaru, me tō harikoa whānau i te kohikohinga o āu taonga, he tohu tēnā nō te tūponotanga.
- Ki te mea he uaua ki a koe te whakahaere i tēnei mate, kaua e wehi ki te tono āwhina. Kōrero ki tō tākuta mō tēnei mea. Mēnā ka tika te maimoatanga, ka taea te whakahaere pai i tēnei mate.
No comments yet. Be the first to share your question or experience below.