He raruraru noa iho tēnei, he mate pupuri taonga rānei?

He puranga pepa kei runga i tō tēpu? He kākahu kua marara noa i te rūma? I ētahi wā ka kite koe i ngā mea pēnei, ka whakaaro pea koe, "Āe, kei a au anō taua mate pupuri taonga?" Kaua e manukanuka. I te nuinga o te wā, kāore i te tino kino pērā i tā tātou e whakaaro nei. Heoi, he rerekētanga nui i waenganui i te iti noa o te paru i roto i tō whare me te pupuri taonga, he āhuatanga e hiahia ana kia arohia e te hauora. Me kōrero tātou mō tēnā i tēnei rā.

Nā, he aha tēnei āhuatanga e kiia nei ko te 'Hoko Taonga'?

He kupu ngāwari noa iho, he mate hinengaro te Mate Pupuri Taonga . Ko te mea ka puta i roto i tēnei, he nui ngā mea kāore he uara, kāore hoki he painga ka kohia. Waihoki, ina whakaaro koe ki te whakakore, ki te maka atu rānei i tētahi wāhanga iti o ēnei mea kua kohia, ka pāngia koe e te mamae hinengaro me te manukanuka. Whakaarohia, tera pea ētahi tāngata e 40 ngā pūnu o taua momo. Ahakoa ngā mea pēnei i ngā tapatapahi nūpepa tawhito, ngā kapu miraka kau, me ngā pēke tī kua whakamahia, he mea tino nui ki a rātou. Nā tēnei, kāore rātou e hiahia ki te whakakore i ēnei mea. Ina kino rawa tēnei āhuatanga, ka ngaro te kaha ki te noho ki te whare.

• Tērā pea kua riro te wharepaku hei wāhi penapena taonga.
• Kāore he wāhi noho i roto i te rūma noho.
• Kāore he wāhi tunu kai i roto i te kīhini.
• Hei hikoi ki roto i te whare, he ara iti noa iho e kore e taea te hikoi i waenganui i ngā puranga taonga e rua.

He nui hoki te pānga o tēnei āhuatanga ki te oranga whānau. Ina mau tonu te tāne, te wahine rānei ki te kawe mai i ngā mea kāore e tika ana ki roto i te whare, kāore e taea e te tangata kē te whakahaere, ā, he nui ngā raruraru ka pā mai. Mai i te tau 2013, kua mōhiotia tēnei mate pupuri taonga hei mate hinengaro motuhake. E kiia ana kei waenganui i te 2% me te 5% o te taupori o te ao tēnei āhuatanga. E whakaatu ana ētahi rangahau he momo mate hinengaro tēnei e kiia nei ko te Obsessive-Compulsive Disorder, ko te OCD rānei . Tērā pea he hononga anō hoki ki ngā āhuatanga pēnei i te ADHD (attention deficit disorder) me te dementia (momy lost disease).

Nā, he aha te mate whānui e kiia nei ko te 'pūpūpū'?

He mea noa ki te nuinga o tātou te noho pōrearea me te noho kino i roto i ō tātou kāinga, engari ka taea tonu e tātou te nekeneke haere i roto i ō tātou kāinga me te haumaru.Ki te haere mai tētahi hoa, tētahi whanaunga rānei ki tō whare, ka taea e koe te whakapai ake i ētahi mea. Ka whakamahia ngā rūma mō ā rātou ake kaupapa. Hei tauira, ko te wharepaku he wāhi kaukau, ehara i te wāhi penapena pepa. Ko ētahi tāngata e pai ana ki te kohikohi i ngā mea maha. Engari he uara, he tikanga whaiaro rānei ō aua mea. Hei tauira, ko te kohikohi i ngā tāmati, te kohikohi i ngā moni tawhito, me ngā mea hei whakapaipai i te whare mō ngā hararei. Mā te titiro ki ēnei mea ka hari, ka whakahīhī, ka kore e whakama, e pouri rānei pērā i te kohikohi taonga.

Ka taea e tātou te mārama ngāwari ki te rerekētanga i waenganui i ēnei mea e rua?

Me pēhea koe e mōhio ai he raruraru pea tēnei?

Mena kei te pāngia tō oranga o ia rā e tō kohikohi taonga, he tohu tēnei mō te tūponotanga. Pātai atu ki a koe anō ēnei pātai:

• Ka utua tonutia e koe ngā mea ōrite nā te mea kāore e kitea i te kāinga?
• Kei te raru koe ki te karanga manuhiri nā te mea he nui ngā mea kei roto i tō whare? He raru pūtea rānei kei a koe nā te mea nei?
• Kāore koe e utu ana i ō pire i te wā tika nā te mea kāore e kitea ana i te kāinga?
• He uaua ki te tunu kai i te wā tika nā te mea he paru te kīhini?
• Kei te amuamu tonu tetahi o tō whānau mō te nui o āu taonga? He take pakanga whānau tēnei?
• He iti noa iho ō hikoinga ki roto i tō whare, ā, kāore e taea te ngoki i roto i ngā puranga taonga?
• Ina titiro koe ki tēnei puranga mea, ka whakaaro koe, "Kāore e taea e au te whakahaere i tēnei"? Kāore rānei koe e pouri ana, e pouri ana hoki ki a koe anō ?

Mena ko tāu whakautu ki ēnei pātai he "āe", ko te tikanga kei te tīmata tō pōhēhētanga ki te noho hei raruraru māu me ētahi atu.

Anei ētahi tohutohu hei whakahaere i tēnei āhuatanga:

1. Kia tūpato ki ō whanonga

Kei hea koe e whakatakoto ai i tētahi reta ina kawea mai e koe ki te kāinga? Ki te mārama koe ki te āhua o te kohikohinga o ō mea, ka taea e koe te whai whakaaro me pēhea te aukati. Hei tauira, he aha e kore ai e maka te mēra para ki roto i te para ina tangohia mai i te pouaka mēra?

2. Tāutuhia te raruraru kia tika

He tokomaha te hunga e mea ana, "I whakapaia e au te tēpu, engari kua hoki mai anō." Ina kōrero pēnei koe, kei te karo koe i te raruraru. Ehara i te mea ko "rātou" te raruraru, engari ko ōu tikanga. Nō reira, kia mārama koe "nā aku tikanga anō i pōrearea ai te tēpu."

3. Whakatakotoria he rohe mārama.

Kāore i te mārama te whakaaro, "Ka whakaitihia e au aku hokohoko." Engari, kia mārama te whāinga, pērā i te, "Ka whakawhāitihia e au aku mea para ki ēnei rūma e rua anake."

4. Whakaaetia he wero mō te oranga katoa te noho whakarite.

He rite tēnei ki te whakaiti i tō taumaha. I muri i tō ngaronga i te 20 kirokaramu, me āwhina koe ki te pupuri i taua taumaha. Tērā pea ka piki ake anō tō taumaha i te 2-3 kirokaramu. Kātahi ka mahi kaha koe kia mau tonu ai i te taumaha mā te 5-10 kirokaramu anō. He rite tonu te tukanga.

5. Rapua he āwhina ngaio

Mena kei te raru koe ki te whakahaere i tēnei āhuatanga ko koe anake, kaua e whakamā ki te tono āwhina.

• Tohutohu Hauora: Ki te whakaaro koe kei a koe te Mate Pupuri Taonga , ko te mea pai ko te toro atu ki tō tākuta. Ka taea e ia te tirotiro tika i a koe me te whakatau mena he take kē atu, pērā i te pouri , i te ADHD rānei. Ka taea hoki e rātou te tuku i a koe ki ngā maimoatanga tino whai hua, pērā i te Whakaora Whanoke Hinengaro ( CBT ) .

Te Mate Pupuri Taonga, te raruraru, te hauora hinengaro, te pupuri taonga, te horoi whare, te OCD, te mate hinengaro, te hauora Sinhala