E mōhio ana koe ki tēnei 'hormone harikoa', arā, te dopamine? Me kōrero taipitopito tātou mō tēnei mea!

Kua rongo kē koe i tētahi mea e kiia nei ko te 'hormone harikoa'? I ētahi wā ka harikoa noa koe, ka hihiko hoki, tika? Ko te mea e tino hono ana ki aua kare ā-roto ko te Dopamine. Ka whai wāhi atu ki ngā mahi nui o roto i tō tātou tinana. Nō reira, i tēnei rā, kia ako tātou mō te Dopamine.

He aha tonu te dopamine?

Ki te kī ngāwari, he matū tūturu te dopamine e hangaia ana i roto i tō tātou roro. Nō roto i tētahi akomanga o ngā neurotransmitters e kiia nei ko "Monoamine neurotransmitters." He "Neurotransmitter" tēnei, arā, he neurotransmitter . Whakaarohia, ka tukuna ngā karere e ngā pūtau io i roto i tō tātou roro ki a rātou anō. He "karere matū" te Dopamine e āwhina ana ki te whakawhiti i aua karere. Ka āwhina ki te kawe i ēnei karere mai i te roro ki te toenga o tō tātou tinana.

He homoni anō hoki te dopamine. Ko te dopamine, te epinephrine, me te norepinephrine ngā catecholamines matua. Ka hangaia ēnei homoni e ngā repe adrenal, kei runga ake i ō tātou whatukuhu. Hei tāpiri, ka tukuna hoki e te hypothalamus i roto i tō tātou roro te dopamine, he neurohormone.

He aha te pānga o te dopamine ki ō tātou tinana?

He matū te dopamine e whai wāhi ana ki ngā tukanga nui o roto i tō tātou tinana. Me titiro tātou ki te aha.

Dopamine hei neurotransmitter

Hei neurotransmitter, ka whai wāhi te dopamine ki ngā mahi e whai ake nei:

• Nekehanga: Āwhina ki te whakahaere i ngā nekehanga o tō tātou tinana.
• Mahara: He mea nui tēnei hei maumahara i ngā mea.
• Te utu me te hihiri e ahuareka ana: Ina pā mai te ahuareka ki a tātou i tētahi mea, ka hiahia tātou ki te mahi anō, ā, nā te dopamine te take.
• Whanoke me te hinengaro: Ka pāngia hoki ō tātou tauira whanonga me tō tātou kaha ki te mārama ki tētahi mea.
• Te aro: Ka āwhina i a koe kia arotahi ki tētahi mea.
• Te moe me te oho: Ka āwhina hoki ki te whakahaere i ā tātou tauira moe me te oho.
• Te wairua: Ka pāngia hoki te āhua o tō tātou hinengaro, ahakoa he harikoa, he pouri rānei tātou.
• Te ako: He mea nui anō hoki te dopamine ina ako ana i ngā mea hou.
• Te whāngai ū: E pā ana hoki ki te tukanga whakaputa waiū mō ngā whaea e whāngai ū ana.

Dopamine hei Hormone

He homoni te dopamine e tukuna ana ki roto i ō tātou toto. He iti noa iho hoki tana mahi i roto i te urupare "whawhai-rānei-rere" a te tinana ina tūtaki tātou ki tētahi tūmomo mōrearea, pērā i te tūpono. Arā, ki te kite ohorere koe i tētahi mea whakamataku, ka pā ki te urupare a tō tinana ki taua mea.

Hei tāpiritanga, ko te dopamine, hei homoni, ka mahi anō i ngā mahi e whai ake nei:

• Ka āwhina ki te whakawhanui (i ngā horopeta iti - (Vasodilator)) te whakawhāiti rānei (i ngā horopeta teitei - (Vasoconstrictor)) i ngā oko toto.
• Ka whakanui ake i te putanga o te konutai (tote) me te mimi mai i te tinana.
• Ka whakaitihia te nui o te insulin e hangaia ana e tō tātou repeure.
• Ka whakaroa i te nekehanga o te kai mā te pūnaha gastrointestinal (GI) me te tiaki i te arai o taua pūnaha.
• Ka whakaitihia te mahi a ngā lymphocytes, arā, ngā pūtau i roto i te pūnaha ārai mate.

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Me pēhea te dopamine e hari ai tātou?

E kiia ana hoki te dopamine ko te "hormone harikoa" nā te mea ka hari, ka makona hoki tātou. Waihoki, ina koa tātou ki tētahi mea, ko tēnei dopamine te mea e akiaki ana i a tātou ki te mahi anō.

Whakaarohia pēnei: ​​Ko te Dopamine tētahi wāhanga o tā tātou "pūnaha utu". Kua hangaia tēnei pūnaha hei homai i tētahi utu ki a tātou, he kare ā-roto o te harikoa, ina mahi tātou i ngā mea e hiahiatia ana e tātou kia ora ai (pēnei i te kai, te inu, te whakataetae, me te whānau tamariki). Nō reira, hei tangata, kua whakaritea ō tātou roro ki te rapu i ngā whanonga e tuku ana i te dopamine mai i tēnei pūnaha utu. Ina mahi koe i tētahi mea ahuareka, ka tukuna e tō roro he nui o te dopamine. Kātahi ka pai tō wairua, ā, ka rapu tonu koe i taua kare ā-roto.

Koia te take e tino waranga ai tātou ki ētahi kai, inā koa ko ngā kai paraurehe me te huka. Ina kai tātou i ēnei kai, ka tukuna e te roro te nui o te dopamine. Kātahi ka harikoa tātou, me te mea kei te tihi o te ao tātou, ā, ka hiahia anō tātou ki taua wheako.

He aha te āhua o te whiwhi i ngā taumata dopamine tika?

Mena he taurite ō taumata dopamine, ka pāngia koe e ēnei kare ā-roto:

• Te āhua nei kei te harikoa koe.
• Te āhua nei kei te hiahia koe, kei te hihiri hoki.
• He rite ki te mataara, ki te harikoa o te ngākau.
• Te āhua nei ka taea e koe te mahi me te arotahi pai.

Ka aha mēnā ka heke te taumata o te dopamine?

Mena ka heke te taumata o te dopamine, ka pāngia pea koe e ēnei āhuatanga:

• He tino ngenge tō āhua.
• Te āhua nei kāore he hiahia mō tetahi mea.
• Te āhua nei kāore he harikoa.

Hei tāpiri, ka puta pea ngā tohu e whai ake nei:

• Te ngaronga o te mahara.
• Ngā panonitanga ohorere o te wairua (ngā panonitanga o te wairua).
• Ngā raruraru moe.
• Te uaua ki te arotahi.
• Te hekenga o te hiahia moepuku.

He aha mēnā ka piki ake ngā taumata dopamine?

Mena ka tino teitei rawa ngā taumata dopamine, ka pāngia pea koe e ngā kare ā-roto pēnei i:

• Harikoa nui, whakahihiri (Euphoric).
• He nui te kaha e rongohia ana.
• Te hiahia nui rawa atu mō te moepuku.

Heoi anō, kei reira anō ngā ngoikoretanga o te whakapiki i ngā taumata dopamine. Ko ēnei:

• Te uaua ki te moe.
• Te whakatau ohorere, te whakatau i ngā whakatau ohorere (Te kore e pai te whakahaere i ngā hiahia ohorere).
• Te kaha ake o te pukuriri.

He aha ngā mate e pā ana ki ngā taumata dopamine iti/teitei?

He maha ngā mate e pā ana ki te iti, te teitei rānei o te taumata dopamine. Engari he nui tonu ngā mea kāore anō kia kitea mō tēnei. Hei tauira, ka puta he mate nā te iti/te teitei o te taumata dopamine, ka rerekē rānei te taumata dopamine i tētahi mate? Tērā pea e rua ngā mea. Ko tētahi atu mea, kāore e taea te kite takitahi i te mahi a tētahi neurotransmitter pērā i te dopamine. Nā te mea, he maha atu ngā neurotransmitter, ngā homoni, me ngā matū i roto i tō tātou roro me te tinana e mahi tahi ana. Nō reira he uaua tēnei.

Heoi anō, he maha ngā mate e pā ana ki ngā panonitanga o ngā taumata dopamine.

Ngā mate e pā ana ki te korenga o te dopamine:

• Mate aro nui koretake (ADHD): Kua kitea he iti ngā taumata dopamine o te hunga whai mate nei.
• Te mate a Parkinson: Ka puta tēnei i te whakangaromanga o ngā pūtau roro e whakaputa ana i te dopamine.
• Te mate waewae okioki: He āhuatanga e tohuhia ana e te mamae o ngā waewae me te hiahia ki te neke.

Ngā mate e pā ana ki te pikinga o te dopamine:

• Mania: He āhua hinengaro e nui rawa ana te hihiri me te mahi.
• Momona: Kua whakaatuhia e ētahi rangahau he hononga i waenga i te dopamine me te momona.
• Te waranga: He mea nui te mahi a te dopamine ki te waranga ki ngā mea pēnei i te tarukino me te petipeti.

Ngā mate e pā ana ki ngā taumata iti me te tiketike o te dopamine:

Te Hauātanga : He mate hinengaro uaua tēnei. Ko ētahi tohu (pēnei i te moemoeā, te pohehe) ka puta pea i te pikinga o te dopamine i ētahi wāhanga o te roro. Ko ētahi atu tohu (pēnei i te kore aro) ka puta pea i te hekenga o te dopamine i ētahi atu wāhanga o te roro.

He aha ngā rongoā e pā ana ki te dopamine?

He maha ngā rongoā ka taea te whakahaere i ngā taumata dopamine, te mahi rānei pērā i te dopamine. Me titiro tātou ki ēnei.

He aha ngā rongoā whakangāwari Dopamine?

He momo rongoā ngā dopamine agonists e mahi ana i te huarahi kotahi ki te dopamine tūturu. Ka herea e rātou ki ngā kaiwhakawhiwhi dopamine i roto i te roro, ka whakaoho i a rātou. Pērā i ngā pūtau io e aro ana ki te dopamine tūturu.

Ka whakamahia ēnei rongoā hei rongoā i te mate a Parkinson, te pouri, te mate waewae kore okioki, te ADHD, te iti o te hiahia moepuku, me te hyperprolactinemia (he pikinga o te homoni e whakaputa ana i te waiū).

Ētahi tauira:

• Mō te mate a Parkinson: (Pramipexole (Mirapex®), (Ropinirole (Requip®), (Rotigotine (Neupro®), (Apomorphine HCl (KYNMOBI®).
• Mō te pouri: (Pramipexole (Mirapex®).
• Mō te hunga he iti te hiahia moepuku: (Pramipexole (Mirapex®).
• Mō te hyperprolactinemia: (Bromocriptine (Parlodel®), (Cabergoline (Dostinex®).

He aha ngā Kaitukino Dopamine?

Ko ngā rongoā ārai dopamine he momo rongoā e herea ana ki ngā kaiwhakawhiwhi dopamine i roto i te roro, ā, e ārai ana i a rātou. Arā, ka aukati i te dopamine kia tae atu ki te pūtau io e whai ake nei. He maha ngā rongoā antipsychotic e whakamahia ana hei rongoā i te mate hinengaro ka taka ki tēnei wāhanga.

Ka whakamahia ēnei hei rongoā i te mate hinengaro schizophrenia , te mate bipolar, me te whakapairuaki me te ruaki.

Ngā tauira:

Mō te mate hinengaro : (Aripiprazole (Abilify®), (Risperidone (Risperdal®), (Ziprasidone (Geodon®).
• Mō te mate hinengaro rua: (Risperidone), (Olanzapine (Zyprexa®), (Ziprasidone).
• Mō te whakapairuaki me te ruaki: (Metoclopramide (Reglan®), (Droperidol (Inapsine®).

He aha ngā aukati tango-anō o te Dopamine?

Ko ngā aukati tango-anō o te dopamine he momo rongoā e aukati ana i ngā pūtau io i tuku i te dopamine ki te mimiti anō. Ka waiho he nui ake te dopamine i roto i te roro, ka taea te whakamahi e ngā pūtau io maha atu.

Ka āwhina tēnei rongoā i te pouri, te narcolepsy (te hiamoe nui), me ngā waranga pērā i te momi hikareti me te kai nui.

Ngā tauira:

• Mō te pouri: (Bupropion (Wellbutrin®).
• Mō te narcolepsy: (Modafinil (Provigil).
• Mō te waranga ki te kōkāne: (Bupropion), (Nomifensine), (Benztropine (Cogentin), (Mazindol).
• Hei whakamutu i te kai hikareti: (Bupropion).

He aha te Levodopa?

Ko te Levodopa te rongoā matua e whakamahia ana hei rongoā i te mate a Parkinson. Ko ngā mate nekehanga i roto i ngā tūroro a Parkinson ka puta mai i te korenga o te dopamine. Hei tuku tika i te Levodopa ki te roro (kaua ki ētahi atu wāhanga o te tinana), ka hoatu tahitia me te rongoā e kiia nei ko Carbidopa. Kia tae ki te roro, ka hurihia te Levodopa hei dopamine.

He aha te tūranga o te dopamine i roto i te waranga tarukino?

Ina whakamahi tātou i ngā raau taero whakangahau, ka whakararuraru rātou i te huarahi e tukuna ai, e whiwhi ai hoki ngā pūtau io i roto i tō tātou roro. He rite tonu te mahi a ngā raau taero pēnei i te mariuana me te heroin ki ngā neurotransmitters tūturu. Ka tukuna tonutia te nui o ngā neurotransmitters tūturu (pēnei i te dopamine) e ngā raau taero pēnei i te amphetamines me te cocaine, ka mutu rānei te mimiti anō.

Ka nui rawa te whakaohooho a ēnei tarukino i te "pokapū utu" o tō tātou roro. Ina roa tonu tā tātou whakamahi i ngā tarukino, ka ngoikore te aro o tētahi wāhanga o te roro, ā, kāore tātou e pai ake te ahua o tētahi atu mea engari ko te tarukino anake. Waihoki, kia whiwhi ai tātou i te ahuareka ōrite, me nui ake te tango i te tarukino. I taua wā anō, ka nui ake te aro o tētahi atu wāhanga o te roro ki te mamae (pēnei i te manukanuka me te kore okiokinga) e puta ana ina memeha haere ngā pānga o te tarukino. Kātahi ka whakamatautauria tātou ki te whakamahi anō i te tarukino hei whakakore i taua mamae. Nō reira, he huringa kino te waranga e puta mai ana i roto i ngā momo tikanga.

E whakaaro ana ngā kaipūtaiao ināianei ehara i te mea ko te whakaoho tika i te harikoa anake te mahi a te dopamine, engari ko te maumahara ki ngā wheako ahuareka me te whakapakari i aua wheako kia whakamahia anōtia. Nō reira, ina piki ake te dopamine nā te tarukino, ka akohia e ia te roro kia maumahara ki taua wheako. Ka hono tō roro i tō whakamahinga tarukino ki ō whanonga katoa me ngā tohu katoa e haere tahi ana me ia. Koinei te take ka taea e koe te hoki ki te wāhi i whakamahia ai e koe ngā tarukino, ahakoa kua roa kē tō mutunga i te whakamahi, ā, kei te whakaaro tonu koe me hiahia anō koe ki te tarukino.

Me pēhea te whakanui ake i ngā taumata dopamine i roto i te tinana mā te whakamahi i te tikanga taiao?

Ka taea e koe te whakamātau i ngā mea hei āwhina i te whakanui ake i ngā taumata dopamine i roto i te tinana. Heoi, me nui ake ngā rangahau e pā ana ki ngā pānga o te kai me te inu ki ngā neurotransmitters pēnei i te dopamine.

• Kai i ngā kai e nui ana te konupūmā me te tyrosine. Koinei ngā poraka hanga mō te hanga dopamine. He waikawa amino te Tyrosine. Ka mimitia e te tinana, ka haere ki te roro, ka hurihia hei dopamine. Ko ngā kai e kīia ana ka whakanui ake i te dopamine ko: heihei, aramona, aporo, āporowheta, panana, pīti, tiakarete (ina koa ko te tiakarete pouri), huawhenua matomato, tī matomato, pīni rima, ōti, karaka, nati macadamia, purapura hīhiama me te paukena, tōmato, turmeric, merengi, me te parai witi.
• Whakauru atu ki ngā mahi e harikoa ai koe, e whakangāwari ai hoki. E whakaarohia ana hoki ka piki ake ngā taumata dopamine i tēnei. Hei tauira: te whakakorikori tinana, te whakaaroaro, te mahi yoga, te mirimiri, te tākaro me tētahi mōkai, te hikoi i te taiao, te pānui pukapuka rānei.

Hei whakamutunga, ko te mea tino nui (Karere hei tango i te kāinga)

He neurotransmitter me he homoni te Dopamine. He mahi nui tāna i roto i ngā mahi nui o roto i ō tātou tinana, inā koa ko te nekehanga, te mahara, te ahuareka, me te hihiri. Kua honoa ngā taumata iti, teitei rānei o te dopamine ki ētahi raruraru hauora hinengaro me ngā mate pūnaha io.

He mea tino uaua te dopamine. He nui tonu ngā rangahau e mahia ana mō tōna pānga ki ngā āhuatanga hauora me tōna taunekeneke ki ētahi atu neurotransmitters, hormones, me ngā matū.

Ki te whakaaro koe kei a koe ngā tohu o te iti, te teitei rānei o te taumata dopamine, kia kite koe i tō tākuta. Ka taea e ia te aromatawai i ō tohu, te whakahaere i ngā whakamātautau e tika ana, me te āwhina i a koe ki te whakawhanake i tētahi mahere maimoatanga tika mēnā he mate kei roto i a koe. Kia maumahara, kaua e rongoā i a koe anō, inā koa he mea uaua pēnei.