E mōhio ana koe ki te 'hormone harikoa' Dopamine? Me matapakihia e tātou - Nirogi Lanka

Kua rongo koe i te "hormone harikoa"? E mōhio ana koe ki taua kare ā-roto ina ohorere koe i te harikoa, i te hihiri, i te hihiko rānei? He hononga tata tēnei ki tētahi mea e kiia nei ko te dopamine. He mahi nui tāna i roto i ngā mahi tino nui o tō tinana. Nō reira, me ruku tātou ki roto kia mōhio ai tātou he aha te dopamine me Nirogi Lanka.

He aha rawa te Dopamine?

I roto i ngā kupu māmā noa iho, he matū tuku karere tūturu te dopamine i hangaia i roto i tō roro. Nō roto i tētahi rōpū matū e mōhiotia ana ko ngā monoamine neurotransmitters.Whakaarohia ngā pūtau io o tō roro kei te kōrero tonu; ko te dopamine te "kaikawe matū" e āwhina ana ki te tuku i ēnei karere puta noa i ngā āputa i waenga i ngā pūtau. He mahi nui tāna ki te tuku i ēnei tohu mai i tō roro ki te toenga o tō tinana.

He mahi anō hoki te Dopamine hei homoni . Haunga te epinephrine me te norepinephrine, e whakarōpūtia ana hei catecholamine . Ko te nuinga o ēnei homoni ka hangaia e ō repe adrenal , e noho ana i runga i ō whatukuhu pērā i ngā potae iti. Hei tāpiri, ka tukuna e te hypothalamus o tō roro te dopamine hei neurohormone .

He aha te mahi a te dopamine ki tō tinana? I Nirogi Lanka, ka āwhina mātou i a koe ki te mārama ki ōna mahi nui.

He maha ngā mahi nui a te dopamine i roto i te tinana. Me titiro matatau tātou ki tāna mahi.

Dopamine hei Neurotransmitter

Hei neurotransmitter, ka whai wāhi te dopamine ki ngā mahi e whai ake nei:

• Nekehanga: Ka āwhina i te whakarite me te whakahaere i ngā nekehanga o tō tinana.
• Te Mahara: He mea nui mō te ako me te pupuri i ngā mōhiohio.
• Te Utu me te Hihiri Whakaharikoa: Ina pārekareka koe ki tētahi mahi, ka whakakaha te dopamine i taua whanonga, ka hiahia koe ki te mahi anō.
• Whanoke me te Maramarama: Ka pā ki te huarahi e tukatuka ai koe i ngā mōhiohio me te hanga i ō tauira whanonga.
• Te aro: Ka āwhina i a koe ki te arotahi me te pupuri i te arotahi.
• Moe me te Whakaoho: He mea nui tana mahi ki te whakahaere i tō huringa moe me te ara.
• Te wairua: He pānga nui tōna ki tō āhua kare ā-roto, arā, ki ngā kare ā-roto o te harikoa, o te pouri rānei.
• Ako: He mea nui tēnei mō te whiwhi pūkenga me te mātauranga hou.
• Te whāngai ū: Ka āwhina i te whakahaere i ngā tukanga homoni e pā ana ki te whāngai ū.

Dopamine hei Hormone

Ina mahi hei homoni, ka uru te dopamine ki roto i tō toto. Ka whai wāhi atu ki te urupare "whawhai-rere rānei" a tō tinana i ngā wā taumahatanga. Ko te tikanga, ki te tūtaki koe ki tētahi tūmomo mōrearea ohorere, ka āwhina te dopamine ki te whakatau i te āhua o te tauhohenga ā-tinana o tō tinana ki taua taumahatanga.

Hei tāpiritanga, hei homoni, he maha atu anō ngā mahi nui a te dopamine:

• Ka āwhina i te whakawhanui i ngā oko toto (i ngā horopeta iti) ka whakawhāiti rānei i a rātou (i ngā horopeta teitei ake).
• Ka akiaki i ō whatukuhu kia nui ake te konutai (tote) me te mimi e puta.
• Ka whakaitihia te hanga o te insulin i roto i tō repe taiaki .
• Ka whakaroa i te tere o te haere o te kai mā te ara gastrointestinal (GI) , ka āwhina ki te tiaki i tōna ara o roto.
• Ka whakaitihia te mahi a ngā lymphocytes i roto i tō pūnaha ārai mate.

He pēhea te pai o te dopamine ki a koe?

E kiia ana te dopamine ko te "hormone harikoa" nā te mea ka whakaoho i ngā kare ā-roto o te harikoa me te makona. Ka akiaki hoki i tō hihiri, ka akiaki i a koe ki te mahi anō i ngā whanonga i hua mai ai he hua pai.

Whakaarohia te dopamine hei wāhanga matua o te "pūnaha utu" o tō roro. I whanake tēnei pūnaha hei whakarato i te pakū o te makona ina mahi koe i ngā mahi e tika ana mō te oranga - pērā i te kai, te noho wai, te whai whāinga rānei. Kua whakaritea tō roro ki te rapu i ngā mahi e whakaoho ana i te tukunga dopamine. Ina uru koe ki tētahi mea ngahau, ka tukuna e tō roro he pupū ake o te dopamine, ka pai ai tō wairua, ka akiaki hoki i a koe ki te rapu anō i taua wheako.

Koinei tonu te take ka tino whakawara ai ētahi kai, inā koa ko ngā "kai paraurehe" kua tino tukatukahia me ngā kai reka. Mā te kai i ēnei kai ka tukuna he nui o te dopamine i roto i tō roro, ka puta he "high" wā poto ka hiahia koe ki te mahi anō.

He aha te āhua o te taumata dopamine taurite?

Ina taurite, ā, he tino pai hoki ō taumata dopamine, tera pea ka pāngia koe e:

• Harikoa, makona hoki i te nuinga o te wā.
• He hihiri, he hihiri hoki.
• Mataara, ā, e whai wāhi ana.
• Arotahi, ā, ka taea te arotahi tika.

Ka aha mēnā he iti ngā taumata dopamine?

Ka pā pea ngā taumata dopamine iti ki a koe:

• Te ngenge tonu, te iti rānei o te kaha.
• Te kore hihiri, te kore hihiri rānei.
• Ngā kare ā-roto tonu o te pouri, te kore rānei e aro.

Hei tāpiri, ka kite pea koe:

• Te uaua ki te mahara.
• Ngā panonitanga o te wairua.
• Ngā raruraru moe.
• Te kore e taea te arotahi.
• Te whakaiti i te hiahia taikaha.

Ka aha mēnā he nui rawa ngā taumata dopamine?

Ka taea e ngā taumata dopamine teitei rawa te arahi ki ngā kare ā-roto o:

• Te harikoa nui rawa atu, te tino harikoa rānei.
• Te hihiko rawa, te nui rawa rānei o te pūngao.
• Te whakanui ake i te libido.

Heoi anō, he nui ngā āhuatanga kino o te nui haere tonu o te dopamine. Mēnā kei te āwangawanga koe mō ngā tohu, rapua he awhina hauora ngaio i te hōhipera tata ki a koe, waea atu rānei ki te 911 mēnā he āhuatanga ohorere.

• Te uaua ki te moe, ki te moe tonu rānei.
• Te kore e pai te whakahaere i ngā kare ā-roto, ka arahi ki te whakatau kare ā-roto, ka whakatau ohorere rānei.
• Te pikinga ake o te riri.

He aha ngā āhuatanga hauora e hono ana ki ngā taumata dopamine kāore i te ōrite?

He maha ngā āhuatanga hauora e hono ana ki ngā taumata dopamine he nui rawa, he iti rawa rānei. Heoi, kei te whanake tonu te pūtaiao i tēnei wāhanga. Kāore i te mārama i te nuinga o te wā mēnā ko te kore taurite o te dopamine te take o tētahi āhuatanga, mēnā rānei he āhuatanga taketake e whakaoho ana i te kore taurite - ā, he maha ngā wā, he huinga o ngā mea e rua. Hei tāpiri, he pūnaha uaua tō roro; kāore te dopamine e mahi takitahi. Ka mahi tahi me ētahi atu neurotransmitters, hormones, me ngā matū, ka tino uaua ai ēnei taunekeneke.

Ahakoa rā, anei ētahi āhuatanga e pā ana ki te kore taurite o te dopamine:

Ngā āhuatanga e pā ana ki te iti o te dopamine:

• Mate Kore Aro Hirahira (ADHD): E ai ki ngā rangahau he iti ake ngā taumata dopamine o te hunga whai ADHD.
• Te Mate a Parkinson: Ka puta tēnei āhuatanga ina tīmata te pirau o ngā pūtau roro e whakaputa ana i te dopamine.
• Te Mate Waewae Whakangā (RLS): He āhuatanga e tohuhia ana e ngā kare ā-roto e kore e pai ki ngā waewae, e hanga ana i te hiahia e kore e taea te ārai ki te neke.

Ngā āhuatanga e pā ana ki te nui o te dopamine:

• Mania: He āhua hinengaro e tohuhia ana e te tino hihiri, te kare ā-roto teitei, me te kaha o te mahi.
• Momona: He maha ngā rangahau kua whakaatu i te hononga pea i waenga i te whakahaere dopamine me te momona.
• Te waranga: He mea nui te mahi a te dopamine i roto i te huringa o te whakawhirinaki ki ngā matū me ngā whanonga pēnei i te petipeti.

Ngā āhuatanga e pā ana ki te dopamine iti me te nui:

• Te Hauātanga: He āhuatanga hauora hinengaro uaua tēnei. Ko ētahi tohu, pērā i te moemoeā, te pohehe rānei, ka hono pea ki te nui rawa o te dopamine i roto i ngā rohe roro motuhake, ko ētahi atu tohu, pērā i te kore hihiri, te wehe atu rānei i te hapori, ka hono pea ki te iti o ngā taumata dopamine i roto i ngā rohe rerekē.

He aha ngā rongoā e pā ana ki te dopamine?

He maha ngā rongoā kua hangaia hei whakahaere i ngā taumata dopamine, hei whai rānei i tana mahi. Me tūhura tātou i raro i te aratohu a Nirogi Lanka.

He aha ngā rongoā whakangāwari Dopamine?

He rite tonu te mahi a ngā dopamine agonists ki te dopamine tūturu o tō tinana. Ka herea, ka whakaohokia hoki e rātou ngā kaiwhakawhiwhi dopamine i roto i te roro, ka puta he urupare rite ki te wā e mahi ai tō ake dopamine ki ngā pūtau io.

Ka whakamahia ēnei rongoā hei rongoā i ngā āhuatanga pēnei i te mate a Parkinson, te pouri, te Restless Legs Syndrome (RLS), te ADHD, te iti o te hiahia moepuku, me te hyperprolactinemia (te nui rawa o te whakaputanga o te homoni whakaputa waiū).

Hei tauira:

• Mō te mate a Parkinson: Pramipexole (Mirapex®), Ropinirole (Requip®), Rotigotine (Neupro®), Apomorphine HCl (KYNMOBI®).
• Mō te pouri: Pramipexole (Mirapex®).
• Mō te iti o te hiahia moepuku: Pramipexole (Mirapex®).
• Mō te Hyperprolactinemia: Bromocriptine (Parlodel®), Cabergoline (Dostinex®).

He aha ngā Kaitukino Dopamine?

Ka mahi ngā kaiwhakahē dopamine mā te aukati i ngā kaiwhakawhiwhi dopamine i roto i te roro, ka ārai i te dopamine kia kore e tae atu ki te pūtau io e whai ake nei. He maha ngā rongoā antipsychotic e taka ana ki tēnei kāwai.

Ka whakamahia ēnei hei rongoā i te mate hinengaro schizophrenia, te mate bipolar, me ngā tohumate o te whakapairuaki me te ruaki.

• Mō te ohooho e pā ana ki te Schizophrenia: Aripiprazole (Abilify®), Risperidone (Risperdal®), Ziprasidone (Geodon®).
• Mō te Mate Pūrua: Risperidone, Olanzapine (Zyprexa®), Ziprasidone.
• Mō te Whakapairuaki me te Ruaki: Metoclopramide (Reglan®), Droperidol (Inapsine®).

He aha ngā aukati tango-anō o te Dopamine?

Ka āraia e ngā aukati tango-anō o te dopamine te mimiti anō o te pūtau io i tuku i te dopamine. Ka waiho he nui ake te dopamine e wātea ana i roto i te roro hei whakamahi mā ngā pūtau io tata.

Ka āwhina ēnei rongoā ki te rongoā i te pouri me te narcolepsy (te hiamoe nui rawa atu i te awatea), ā, ka āwhina anō hoki i te oranga mai i ngā waranga pērā i te momi hikareti, te kai nui rawa rānei.

• Mō te pouri: Bupropion (Wellbutrin®).
• Mō te Narcolepsy: Modafinil (Provigil).
• Hei tautoko i te waranga: Bupropion, Nomifensine, Benztropine (Cogentin), Mazindol.
• Mō te whakamutu kai paipa: Bupropion.

He aha te Levodopa?

Ko te Levodopa te rongoā matua e whakamahia ana hei rongoā i te mate a Parkinson. Ka puta ngā uauatanga nekehanga i roto i te mate a Parkinson nā te ngaronga o te dopamine. Hei whakarite kia tae pai te Levodopa ki te roro, ka honoa ki te Carbidopa. Kia whiti atu ki te roro, ka hurihia hei dopamine.

He aha te tūranga o te dopamine i roto i te waranga matū?

Ka whakararuraru te whakamahinga o ngā raau taero whakangahau i te huarahi e tukuna ai, e whiwhi ai hoki ō pūtau roro i ngā karere. Ko ētahi matū pēnei i te cannabis, i te heroin rānei, ka whai i ngā neurotransmitters tūturu. Ko ētahi atu, pēnei i te amphetamines, i te cocaine rānei, ka puta he pupū nui o te tukunga dopamine, ka ārai rānei i tōna mimiti anō. Mena kei te raru koe, kei te raru rānei tētahi e mōhio ana koe, whakapā atu ki ngā ratonga ohorere o te rohe, haere rānei ki te hōhipera tata tonu atu.

Ka nui rawa te whakaohooho a ēnei matū i te "pokapū utu" o tō roro. Ina whakamahi tonu koe i ngā raau taero i roto i te wā, ka ngoikore ngā wāhanga o tō roro, ka uaua ki te rongo i te pai o tētahi atu mea. I taua wā anō, ka kitea e koe me nui ake te nui o te matū hei whakatutuki i te pānga kotahi. Hei tāpiri, ka tino pāngia ētahi atu wāhanga o tō roro e te mamae - pērā i te manukanuka me te kore okiokinga - ka puta mai ina memeha te matū. Ka ārahi tēnei i a koe ki te whakamahi anō i te matū hei mawhiti i aua kare kino. Ko te tikanga, he huringa kino te waranga e whanake ana i roto i ngā tikanga uaua.

E whakapono ana ngā kaipūtaiao ināianei ehara i te mea ko te whakaputa noa i te wairua harikoa te mahi a te dopamine; engari, he tohu whakapakari hei āwhina i tō roro ki te maumahara ki ngā wheako whai hua kia akiakihia ai koe ki te whakahoki anō. Ina puta he pikinga nui o te dopamine i roto i ngā raau taero, ka "ako" tō roro ki te whakauru i taua wheako. Ka tīmata tō roro ki te hono i tō whakamahinga raau taero ki ia whanonga, ki ia tohu taiao, me ia mahinga o ia rā i a koe i taua wā. Koinei tonu te take, ahakoa kua roa te ma, ko te hoki ki te wāhi i whakamahia ai e koe ngā raau taero i mua ka taea te whakaoho i te hiahia nui.

Me pēhea te whakanui ake i ngā taumata dopamine i roto i te tinana māori?

Ka taea e koe te whakauru i ngā tikanga hei tautoko i ngā taumata dopamine hauora. Heoi, kia mōhio koe me nui ake ngā rangahau hei mārama ki te pānga tika o ngā kōwhiringa kai motuhake ki ngā neurotransmitters pēnei i te dopamine.

• Kai i ngā kai e nui ana te konupūmā me te tyrosine. Koinei ngā poraka hanga matua mō te hanga dopamine. Ko te Tyrosine he waikawa amino e mimitihia ana e tō tinana, e haria ana ki te roro, ka hurihia hei dopamine. Ko ngā kai e kīia ana hei tautoko i te hanga dopamine ko: heihei, aramona, aporo, āporowheta, panana, pīti, tiakarete (ina koa ko te tiakarete pouri), huawhenua rau matomato, tī matomato, pīni rima, ōti, karaka, okra, purapura hīhiama me te paukena, tōmato, turmeric, merengi, me te hua witi.
• Whakauru atu ki ngā mahi e harikoa ai koe, e whakangāwari ai hoki. E whakaponohia ana ka tautokohia e ēnei mahi ngā taumata dopamine. Hei tauira: te whakakori tinana auau, te whakaaroaro, te yoga, te mirimiri, te tākaro me tētahi mōkai, te noho i roto i te taiao, te pānui pukapuka pai rānei.

Te Karere Kawe-ki-te-Kāinga

He mahi a te dopamine hei neurotransmitter, hei homoni hoki. He mahi nui tāna i roto i ngā mahi nui o tō tinana, inā koa i roto i te nekehanga, te mahara, te ahuareka, me te hihiri. E hono ana ngā piki me ngā heke o ngā taumata dopamine ki ngā āhuatanga hauora hinengaro me ngā mate pūnaha io.

He tino uaua te dopamine. Kei te hurahia tonutia e ngā kairangahau te āhua o tana taunekeneke me ētahi atu neurotransmitters, hormones, me ngā matū i roto i te roro, me te pānga o ēnei taunekeneke ki tō hauora whānui.

Ki te whakapae koe kei te pāngia koe e ngā tohu o te taumata dopamine iti, teitei rānei, tēnā whakapā atu ki tō tākuta. Ka taea e tō tākuta te aromatawai i ō tohu, te whakahaere i ngā whakamātautau e tika ana, me te whakarato i tētahi mahere maimoatanga kua whakaritea mēnā kei te pāngia koe e tētahi mate hauora. Kia maumahara, kaua rawa e ngana ki te tātaritanga whaiaro, ki te rongoā whaiaro rānei, inā koa mō ēnei mahi uaua o te pūnaha io.

Kupumatua: Dopamine, Neurotransmitter, Hormone, Roro, Hauora Hinengaro, Mate a Parkinson, Waranga