Kei te rongo tonu koe i te tangi i roto i ō taringa? Me kōrero tātou mō te tinnitus me ngā taputapu whakarongo.

Ahakoa kāore he oro e karapoti ana i a koe, kei te rongo tonu koe i tētahi oro pērā i te 'tangi...', i te 'haruru...' rānei, i te pī rānei e haruru ana...? Kāore ianei tēnei i te tino whakararuraru? I roto i te rongoā, ko te rongonga i ngā oro i roto i te taringa, engari kāore he oro o waho, koia te mea e kiia nei e tātou ko te tinnitus . He āhuatanga tino noa tēnei, nō reira kāore he mea hei manukanuka. Me kōrero tātou mō tēnei i tēnei rā.

He aha tonu te tinnitus?

Ki te kī māmā noa, ko te tinnitus he rongo i ngā oro i roto i tētahi, i ngā taringa e rua rānei. Ka rerekē pea ēnei oro. Ki ētahi, he tangi 'tā' tonu. Ki ētahi, he tangi 'whiowhio' pea, he tangi 'whiowhio' rānei, he tangi 'whiowhio' rānei, he tangi 'whiowhio' noa iho rānei.

Ko te mea nui, ko koe anake ka rongo i tēnei oro . Ara, nā te mea he mea e tupu ana i roto i tō tinana, kāore he tangata kē atu i tō taha e rongo ana i tēnei oro. Ka kiia tēnei e tātou he ' tinnitus whaiaro'.

Ki ētahi tāngata, ka puta mai, ka ngaro atu tēnei haruru mō tētahi wā. Ki ētahi atu, ka roa pea mō te rā katoa. I ētahi wā, he nui rawa te haruru, ā, he uaua ki te aro ki ngā mea e tū ana i tō taha, ki te whakarongo rānei ki ngā kōrero a tētahi atu.

He tino noa tēnei āhuatanga i a tātou e pakeke haere ana. Ka puta anō hoki te tinnitus mō ētahi atu take.

Ko ngā tino take o te tinnitus

• Te ngaronga o te whakarongo: Ka puta tēnei āhuatanga ina pakaru ngā pūtau ngawari o roto i te taringa nā te koroheketanga , nā te pānga rānei ki ngā haruru nui, ka iti haere te whakarongo.
• Ngā mate taringa : Nā ngā mate kitakita , huaketo rānei i roto i te taringa.
• Te ware taringa: Nā te kohikohinga o te ware ki roto i te taringa, me te aukati.
• Ngā whara o te upoko, o te kaki rānei: Ngā whara o te upoko, o te kaki rānei nā tētahi aituā.
• Ngā rongoā: ētahi rongoā mamaeKa puta hoki te tinnitus hei pānga taha o ētahi rongoā (hei tauira, ngā NSAID), ngā rongoā ārai-matepukupuku, ētahi paturopi , me ētahi rongoā pōuriuri.
• Ētahi atu āhuatanga hauora: Ka taea hoki tēnei āhuatanga te puta mai i ngā mate mau tonu pērā i te mate huka, te anemia, me ētahi mate pūnaha ārai mate.

Ka taea te rongoā i tēnei mate tinnitus?

Kāore he "pire makutu" e taea te whakaora i te tinnitus i te pō kotahi. Heoi, mā te tautuhi me te rongoā i te pūtake o te tinnitus, ka taea te whakahaere, te whakaiti rānei i ngā tohu.

Ina haere koe ki te kite i tētahi tākuta mō tētahi tohu pēnei, tera pea ka whakahaerehia e ia ētahi whakamātautau hei kimi i te pūtake.

I muri i ēnei whakamātautau, ka whakawhanakehia e tō tākuta he mahere maimoatanga e pai ana mōu. Kei roto pea i tēnei ko te tango i te ware taringa, te whakarerekē i tētahi rongoā e tangohia ana e koe, te taunaki rānei i te whakamahinga o tētahi taputapu āwhina whakarongo.

He aha ngā taputapu whakarongo e tika ana mō te tinnitus?

Āe, tino tika. Ina hoki, kua neke atu i te 70 tau te whakamahinga o ngā taputapu whakarongo hei rongoā mō te tinnitus. Mena he tinnitus tōu me te ngaronga o te whakarongo, he otinga tino whai hua pea ngā taputapu whakarongo.

Mā te taputapu āwhina whakarongo noa ka nui ake te kaha o ngā oro i roto i tō taiao (pērā i te kōrero a ētahi atu tāngata, ngā haruru o ngā waka). Ko te mea ka tupu, ina mārama ake ngā oro e karapoti ana i a koe, ka nekehia e tō roro tōna aro atu i te oro whakarihariha e puta mai ana i roto i tō taringa, ka tahuri atu ki ngā oro o waho. I roto i ngā kupu ngāwari, ka 'whakaitihia' te oro i roto i tō taringa.

Ngā taputapu whakarongo me ngā hangarau hou

Kei ētahi o ngā taputapu whakarongo hou he mea motuhake anō hoki hei whakanui ake i ēnei oro. Ko te whakaora oro tēnā . Ko tā ēnei taputapu whakarongo he whakararu i a koe mai i te oro e puta mai ana i roto i tō taringa mā te whakatangi i ngā oro whakamarie, marino (hei tauira, he puoro ngawari, he oro o te awa) i te reo tino iti. Mā tēnei ka whakaitihia tō ahotea me tō taumahatanga hinengaro, ā, ka whakamāmā hoki. Ina whakaitihia te ahotea, ka taea hoki te whakaiti i ngā tohu o te tinnitus.

He tino whai hua ngā taputapu whakarongo mō te tinnitus?

He uaua ki te whakautu tika i tēnei pātai me te "āe" me te "kāo" rānei. He mate te tinnitus e pāngia ana e ia tangata, e ia tangata, ā, he maha ngā āhuatanga e puta ai. Nō reira, he rerekē te maimoatanga i ia tangata, i ia tangata.

Heoi, ko te nuinga o te hunga e pāngia ana e te tinnitus he iti nei te ngaronga o te rongo . Mō ēnei tāngata, he otinga tino whai hua ngā taputapu whakarongo. Kua whakaatuhia e ngā rangahau tata nei ko te 68% o te hunga e pāngia ana e te tinnitus, tata ki te rua hautoru rānei, e whakamahi ana i ngā taputapu whakarongo, kua tino whakaorahia ō rātou tohu, kua iti rānei te tangi o ō rātou taringa ki te taumata e kore ai e kitea.

He aha te momo āwhina whakarongo pai rawa atu mō te tangata e pāngia ana e te tinnitus?

I te wā e whiriwhiri ana koe i te taputapu whakarongo tika māu, me whakaaro koe ki tō pūmanawa whakarongo whānui me ō hiahia. Kōrerohia tēnei ki tō tākuta. I mua i te whakatau, pātai atu ki a koe anō ēnei pātai:

• He aha ngā oro ka rangona mārama e au? (Ngā oro teitei? Ngā oro iti?)
• He aha ngā oro e uaua ana ki ahau te whakarongo?
• He tinnitus ōku taringa e rua, kotahi rānei?
• Kia pēhea te nui o te whakararuraru a tēnei haruru i roto i ōku taringa i aku mahi o ia rā me taku arotahi?

Ko te tikanga, he tino whai hua te taputapu whakarongo mō te tinnitus ina rite te whānuitanga o ngā oro e rangona ana e koe me te whānuitanga o ngā oro e whakaputaina ana e te taputapu whakarongo.

Kei roto i ngā taputapu whakarongo hou te whakaiti i te haruru (te whakaiti i te haruru papamuri kāore e hiahiatia) me ngā hopuoro ahunga .Nā ngā hangarau pēnei i (te hopu i ngā oro anake e puta mai ana i te taha o te kaikorero), ka taea e koe te whakaiti i te haruru whakarihariha i roto i ō taringa, ā, ka rangona mārama noa iho ngā reo e hiahiatia ana e koe.

Hei whakamutunga, ko te taputapu whakarongo pai rawa atu māu ko te mea e tino pai ana ki ō hiahia. Nō reira, kaua e wehi ki te kōrero ki tō tākuta mō tēnei mea, ā, whiriwhiria te otinga e tino pai ana ki a koe i raro i tana arataki.

Tinnitus, Tinnitus, Te tangi o te taringa, Ngā taputapu whakarongo, Te whakarongo, Ngā mate taringa