Kei te wehi anō hoki koe ki te titiro ki roto i ngā whakaata? Me ako tātou mō te Eisoptrophobia!

He maha ngā wā ka haere tātou katoa ki mua i te whakaata i te rā, tika? I ētahi wā hei whakapai ake i tō tātou āhua, i ētahi wā hei titiro ki muri i a tātou e taraiwa ana. Engari i mōhio koe mō ētahi tāngata, ko ngā whakaata he pūtake o te wehi nui me te ahotea? Ko te ingoa o tēnei mate ko te Eisoptrophobia , arā, te wehi nui ki ngā whakaata. Me kōrero tātou mō tēnei mea me ētahi atu taipitopito.

He aha te Eisoptophobia?

Ki te kī ngāwari, ki te mea he wehi nui, kāore e taea te whakahaere tōu ki te titiro ki ngā whakaata, ki te kite rānei i tō whakaata i roto i te whakaata, tera pea he Eisoptrophobia tōu. E mōhiotia ana hoki tēnei ko te phobia motuhake. Arā, he wehi nui, he wehi rerekē ki tētahi mea motuhake, i tēnei wā ko ngā whakaata. Ko te mea nui, he nui rawa atu tēnei wehi i te kino ka pā mai i te mea. Ka karangatia hoki e ētahi ko te Spectrophobia, ko te Catoptrophobia rānei. Heoi, ko te Eisoptrophobia te ingoa e whakamahia whānuitia ana.

He aha atu anō ngā mataku e pā ana ki tēnei wehi?

I te nuinga o te wā, ko te tangata e mataku ana ki tētahi mea motuhake, tera pea ka pāngia e tētahi atu mataku. Hei tauira, ko te tangata e mataku ana ki ngā whakaata, tera pea ka pāngia e tētahi atu wehi rerekē. Hei tauira:

• Atelophobia: Te wehi nui kei hinga, kei kore e tino tika.
• Cacophobia: Te wehi ki te kino me te āhua rerekē.
• Chromophobia: Te wehi ki ētahi tae.
• Koinoniphobia: Te wehi ki ngā rūma, inā koa ki ngā rūma kī tonu i te tangata.
• Obesophobia: Te wehi nui kei piki te taumaha.
• Sanguivoriphobia: Te wehi ki ngā vampire ngote toto (e ai ki ngā kōrero tawhito, kāore e taea e rātou te kite i roto i ngā whakaata, nō reira tera pea he hononga).
• Thanatophobia: Te wehi nui ki te mate.

Tērā pea tētahi, ētahi rānei o ēnei e pā ana ki te wehi o ngā whakaata.

He aha tonu te mataku?

Inaianei pea kei te whakaaro koe, 'Āe, kei te wehi hoki ahau i ngā mea, he mataku tēnā?' He pono, he mea noa te wehi i ngā mea e kitea ana e tātou he haumaru, he koretake hoki. Whakaarohia, he tokomaha o tātou e wehi ana i ngā ngira, i te rere, i ngā nakahi, me ērā atu mea. Ka taea e ēnei mea te whakararuraru i a tātou. Engari ko te whakaaro ki a rātou kāore e whakararuraru i ō tātou oranga o ia rā.

Heoi, he tino kaha ake te mataku, he kore e taea te whakahaere, he rerekē hoki. He wero nui te whakakore i taua mataku. Tērā pea ka whakamatautauria koe ki te mahi i tetahi mea hei karo i te āhuatanga e whakaoho ana i taua mataku. Ka taea hoki e tēnei te arahi ki te ngaronga o te kaha ki te whakaaro mārama me te whakatau kaupapa, ka kino ake ai te āhuatanga i roto i te wā.

He Eisoptrophobia tōku? Me pēhea taku mōhio?

He wāhanga nui ngā whakaata o ō tātou oranga o ia rā. Ka āwhina i a tātou ki te tiaki i a tātou anō, ā, i ētahi wā ka tiaki i a tātou mai i ngā aituā (hei tauira, ngā whakaata i roto i ngā motuka). Heoi, ko ētahi tāngata e mataku ana ki ngā whakaahua e kitea ana e rātou i roto i te whakaata nā te mea he raruraru whakaaro ki a rātou anō, arā, he whakaaro kino mō ō rātou āhua. Ko ētahi atu ka karo i a rātou nā te mea e kite ana rātou i ngā mea e kitea ana e rātou i roto i te whakaata he mea whakapōturi.

Ki te mea he Eisoptrophobia tōu, tera pea ka pāngia koe e te manukanuka nui ina whakaaro koe ki ngā whakaata, ina kite rānei koe i tētahi. I ētahi wā ka arahi pea tēnei ki ngā whakaekenga mataku . Ko te tikanga ka uaua te manawa, ka tīmata te pā o tō uma, ka werawera koe, ā, ka rite koe ki te mate.

Ki te whakaaro koe kei a koe ēnei tohu, me kōrero koe ki tō tākuta. Kōrero pono atu ki a rātou mō ō wheako. Kātahi ka taea e rātou te tuku atu i a koe ki ngā maimoatanga hei whakamarie i a koe, hei whakangawari ake hoki i tō oranga. Kaua e whakama, kaua hoki e wehi ki te kōrero mō tēnei.

He aha ngā take e wehi ai koe i ngā whakaata?

He uaua ki te tohu i tētahi take kotahi mō tēnei. E whakaae ana te nuinga o ngā tākuta he pānga nui tō te ira me te taiao .

• Ira: Mena kua pāngia tetahi o tō whānau e ngā mate hinengaro, e ētahi atu mataku rānei, tera pea kei a koe ngā ira e hua ai ēnei mataku.
• Taiao: Mena kua pāngia koe e te mamae hinengaro e pā ana ki ngā whakaata, he nui ake te tūponotanga ka pāngia koe e tēnei mataku. Tērā pea kua pāngia ētahi e ngā wheako kino o te mātakitaki i ngā kiriata whakamataku, te mahi rānei i ngā mahi e pā ana ki ngā whakaata i ngā karaniwha (hei tauira, he ara whakaata). Hei tauira, ki te kite koe i tētahi mea whakamataku e puta mai ana i roto i te whakaata i roto i tētahi kiriata whakamataku i mātakihia e koe i a koe e tamariki ana, ka taea e taua mea te whakatō ki roto i tō hinengaro ka whanake hei wehi ka roa pea mō te wa katoa.

Ka taea hoki e ngā whakapono ahurea te whai wāhi atu ki tēnei āhuatanga (Eisoptrophobia). He maha ngā ahurea e whakapono ana ka taea e ngā wairua o te tupapaku te haere mā roto i ngā whakaata, te mau rānei i roto i aua whakaata. Kua kite pea koe he hipoki ngā whakaata o ētahi whare tangihanga, ā, ka hurihia ki tētahi atu taha. Ka taea hoki e ēnei whakapono te meinga ētahi tāngata kia wehi i ngā whakaata.

He aha ngā tohu o te Eisoptrophobia?

Ina kite koe i tētahi whakaata, ina whakaaro rānei koe ki tētahi whakaata, ka taea e koe te pāngia e ngā tauira whanonga kino me ngā tauhohenga tinana hoki .

Ngā whanonga kino:

Tērā pea ka whakamatautauria koe ki te mahi i ngā mea maha hei karo i te titiro ki te whakaata. Ka pā nui tēnei ki tō oranga o ia rā. Hei tauira:

• Te tango i ngā whakaata katoa i roto i te whare.
• Kaua e hoko i ngā mea pēnei i ngā kete whakapaipai he whakaata kei roto.
• Te whakarērea o te raihana taraiwa, te whakamutu rānei i te taraiwa nā te mea he uaua ki te titiro mā roto i ngā whakaata haumaru o ngā waka.
• Te karo i te haere ki ngā wāhi tūmatanui i te wehi kei kite koe i ngā whakaata. Hei tauira, ka pā pea tēnei ki a koe tae noa ki te wā kāore koe e hiahia ki te haere ki te toa, me te whakaaro kei reira ngā whakaata. Tērā pea ka mutu tō haere ki ngā whare o ō hoa, te haere rānei ki ngā pāti.

Ngā urupare ā-tinana:

Ko ngā tohu ā-tinana ka puta pea ina kite koe, ina whakaaro rānei koe ki tētahi whakaata:

• Ka mātao te tinana, me te mea kei te kai hukarere (Matao) .
• Pōuriuri me te māhunga māmā .
• Te werawera nui (hyperhidrosis) .
• Te tere o te manawa, te ahua o te pakū o te manawa .
• Whakapairuaki, te āhua e hiahia ana ki te ruaki .
• Te uaua ki te manawa, te āhua nei kei te whakamomori koe (dyspnea) .
• Te wiri, te rūrū rānei o ngā peka, o te tinana katoa rānei .
• He puku pouri, he kare ā-roto kī tonu, he koretake rānei o te kai (dyspepsia) .

Me pēhea te tautuhi i te Eisoptrophobia?

Ka whakamahia e ngā tākuta he aromatawai hauora hinengaro hei tātaritanga i te Eisoptrophobia. Ko te tikanga o tēnei ko te kōrero ki a koe me te pātai mō ō wheako me ō tohu. Kāore he whakamātautau toto motuhake hei tātaritanga. Ka pātai atu tō tākuta ki a koe mō ō tohu, tō hītori hauora hinengaro, me te mea kei a koe ētahi atu mataku. Kātahi ka tukuna pea koe e rātou ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei e tohunga ana ki ngā mataku me ngā mate manukanuka.

He aha ngā maimoatanga mō te Eisoptrophobia?

Ko te rongo pai, he rongoā kei reira mō tēnei. Ko tētahi o ngā rongoā matua me te tino whai hua mō te Eisoptrophobia ko te rongoā whakaatu . Kei roto i tēnei ko te whakaatu mārire i a koe ki ngā āhuatanga e whakaoho ana i tō wehi ki ngā whakaata. Hei tauira, tuatahi ka whakaaturia ki a koe ngā pikitia o ngā whakaata. Kātahi ka noho tahi koe me tō kaiwhakaora hinengaro ka whakaharatau ki te titiro ki roto i te whakaata kei tawhiti. Mārire, ka tata atu koe ki te whakaata ka whakaharatau ki te titiro ki a koe anō i roto i te whakaata. Ina angitu tēnei rongoā, kāore te titiro ki ngā whakaata e waiho hei pūtake o te manukanuka nui, te wehi rānei mōu.

He aha atu ngā maimoatanga ka taea te āwhina?

Haunga te rongoā whakamatao, he maha atu anō ngā maimoatanga hei āwhina i a koe ki te whakatau i tō wehi ki ngā whakaata:

• Te Whakaora Whanoke Hinengaro (CBT): Ka whakamahia e ngā tohunga hauora hinengaro tēnei tikanga hei āwhina i a koe ki te mārama ki ō whakaaro me ō kare ā-roto mō ngā whakaata ("He kino taku āhua i roto i te whakaata," "Tērā pea ka pā mai tētahi mea kino ki ahau i roto i te whakaata") me te āwhina i a koe ki te whakawhanake i ētahi atu huarahi pai ake, hauora ake hei whakakapi i ō whakaaro, i ō whanonga kino rānei.
• Ngā Rongoā: Kāore ngā rongoā e whakaora katoa i te Eisoptrophobia. Heoi, ka taea e ngā rongoā ārai-pōrearea me ngā rongoā ārai-manukanuka te āwhina i a koe kia puta i tēnei wā uaua, me te whakaora anō hoki i te manukanuka. Hei tauira, ki te tīmata anō koe ki te taraiwa, ā, e mataku ana koe ki te titiro ki ngā whakaata o muri, ka taea e ēnei rongoā te āwhina ki te whakaiti i te manukanuka. Heoi anō , me whakamahi noa ēnei rongoā i raro i te tirotiro a te rata.
• Ngā tikanga whakaiti ahotea: Mā ēnei tikanga ka whakamarie i tō hinengaro me tō tinana. Ka taea e ngā mahi pēnei i te yoga me te whakaaroaro , me ngā mahi manawa, te āwhina i a koe ki te hono atu ki ō whakaaro me ō kare ā-roto. Ka taea e tēnei te whakaiti i te mataku ka puta ake ina titiro koe ki te whakaata.

He aha te mea ka taea e au te mahi hei ārai i taku wehi i ngā whakaata?

Ahakoa kāore he huarahi hei ārai katoa i ngā mate manukanuka, kei reira ngā mahi ka taea e koe te mahi hei whakahaere i aua mea mēnā he nui te tūponotanga ka pāngia koe e aua mea. Mā te mahi pera ka whakaiti i te tūponotanga ka huri ngā mataku noa hei mataku.

Ka taea e ēnei mea te āwhina i a koe ki te whakahaere i te manukanuka:

• Whakaitihia, whakamutua rānei te inu waipiro me ngā raau taero mō ngā mahi whakangahau.
• Te whakaiti i te ahotea . Ka taea e koe te pānui pukapuka, te whakarongo waiata, te whakakorikori tinana, te whai wāhi rānei ki tētahi mahi whakangahau e pai ana ki a koe.
• Te whakamutu i te momi hikareti me ētahi atu whakamahinga tupeka .
• Te whakapau i te wā me te hunga e arohaina ana e tautoko ana i a koe, e mārama ana ki a koe, e aroha ana hoki ki a koe .
• Te tīmata i tētahi mahi whakangahau hou hei whakaiti i te nui o te wā e pau ana ki te whakaaro mō ō wehi .

He aha te tirohanga mō te hunga e pāngia ana e te Eisoptrophobia?

Mā te maimoatanga, ka taea e koe te ako i ngā huarahi hei whakahaere i tō wehi ki ngā whakaata me ngā whakaahua e kitea ana e koe i roto i aua whakaata. Tērā pea ka pā tonu te manukanuka i ētahi wā. Heoi, mā te mōhio ki te whakamarie i ngā whakaaro kino ka āwhina i te ārai i te kino haere o aua whakaaro. Ki te mea kei te uaua haere te whakahaere i ō tohumate, me toro atu ki tō tākuta tonu.Ka taea e rātou te tuku atu i ētahi atu tohutohu, te taunaki rānei i ētahi atu maimoatanga.

He aha atu ngā mea me mōhio koe ina noho tahi koe me te Eisoptrophobia?

Kāore koe e hiahia ki te noho i roto i te wehi o ngā whakaata. Ka taea e koe te tiki āwhina. Tērā pea ka roa te wā ki te wikitoria i ngā whakaaro me ngā kare ā-roto kino, nā te mea kāore te haerenga ki te whakaoranga i te rārangi tika tonu. He mea noa te pā mai o ngā arai i te ara. Engari kaua e tukua kia whakapōrearea koe e ēnei.

Ko te Eisoptrophobia he wehi rerekē, he wehi kino ki ngā whakaata, ki ngā mea kanapa rānei. Mā te whakarerekē i tō momo noho hei karo i tēnei wehi ka kino ake te pānga ki tō oranga.

Ko te mea nui, kaua e whakama ki te whai i te mataku. He maha ngā tāngata e pāngia ana e ēnei āhuatanga. Mā te whiwhi maimoatanga, ka taea e koe te whiwhi māramatanga whaitake mō tēnei wehi, ā, ka pai ake tō āheinga ki te aro atu ki tēnei wehi.

Ko te karere hei kawe ki te kāinga mai i tēnei tuhinga koia tēnei:

Ka pā nui te wehi ki ngā whakaata, e mōhiotia ana ko te Eisoptrophobia, ki tō oranga. Engari kia maumahara, ehara i te mea ko koe anake, ā, kei reira te āwhina e wātea ana.

• Ki te pāngia koe e te tino wehi, te manukanuka, te mamae tinana rānei ina titiro koe ki ngā whakaata, he Eisoptrophobia pea tēnā.
• Ka pāngia pea tēnei e ngā āhuatanga pēnei i ngā āhuatanga ira, ngā wheako taiao, me ngā whakapono ahurea.
• He mea tino nui kia kite i te tākuta me te kōrero mō tēnei mea. Kaua e whakama, kaua e mataku.
• Ka taea te rongoā angitu i tēnei āhuatanga mā ngā maimoatanga pēnei i te rongoā whakaatu, te rongoā whanonga hinengaro (CBT), te rongoā mēnā e tika ana, me ngā tikanga whakaiti ahotea.
• He mea tēnei ka taea te wikitoria. Ka roa pea te wā, ā, tera pea he iti noa ngā arai. Engari kaua e tukua. Kei a koe te tika ki te noho i te oranga noa, me te kore wehi. Tiakina tō hauora hinengaro.

Te wehi ki ngā whakaata, Eisoptrophobia, Phobia, Hauora hinengaro, Manukanuka, Maimoatanga, Eisoptrophobia, Phobia, Te wehi ki ngā whakaata