He wehi rerekē anō tōu mō te ruaki? (Emetophobia) - Me kōrero tāua mō tēnei!

Kāore te ruaki i te mea e pai ana ki te tangata. Ki te pono, he mea whakarihariha te whakaaro ki tēnei, kāore? Engari ina pāngia koe e te mate, ina kai kino rānei, ka wareware tātou i muri i tētahi wā. Engari kei te mataku tonu koe, kei te manukanuka hoki mō te ruaki, me te mea kei te hurihuri haere i roto i tō mahunga i te rā roa? Kātahi ka tino nui tēnei kōrero ki a koe. Nā te mea ehara tēnei i te mataku iti noa iho, engari he mate e mōhiotia ana e te rata.

He aha te Emetofobia?

He kupu ngāwari noa iho, ko te emetophobia he wehi nui, he wehi rerekē hoki mō te ruaki, mō te kitenga rānei i a tātou e ruaki ana. He mate hinengaro tēnei. Ahakoa kāore tētahi o tātou e pai ki te ruaki, i tēnei wā ka nui atu te wehi i ngā taumata noa. Ko te tikanga o tēnei, ko te whakaaro noa ki te ruaki ka puta he manukanuka nui me te mamae.

Ka taea e tēnei wehi te tino kino, ā, ka pā ki tō oranga o ia rā, ki tō oranga, ki ō whanaungatanga pāpori, tae atu ki tō kaha ki te kai me te inu. Ina hiahia koe ki te ruaki, ina kite rānei koe i tētahi e ruaki ana, tera pea ka tino wehi koe i ngā mea pēnei i:

• Kāore e taea e au te whakamutu i te ruaki.
• Kia whakama ai koe i te aroaro o ētahi atu.
• Me he mate kino kei roto i te tinana.
• E kore e taea e rātou te whakahaere i a rātou anō.

Koinei te mea e kiia nei ko te "phobia motuhake" i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Arā, he wehi rerekē ki tētahi mea, ki tētahi āhuatanga rānei.

He pēhea te noa o tēnei āhuatanga?

He tino onge te mate emetophobia. E ai ki ngā pūrongo, tata ki te 0.1% noa iho o te taupori o te ao ka pāngia. Tata ki te kotahi i roto i te mano. Heoi, he iti ake te kitea o tēnei mate i roto i ngā wāhine i ngā tāne.

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He aha ngā tohu o te emetophobia?

Mena he emetophobia tōu, ka pāngia pea koe e ēnei tohu ina rongo, ina kite rānei koe i te ruaki, ina whakapairuaki rānei:

Ngā mea e pā ana ki te hinengaro:

• He nui te manukanuka
• Te kore okiokinga, te manukanuka
• Te pēhanga nui, te mamae hinengaro
• Te whakaekenga mataku
• Me te mea kei te hinga te ao katoa ki runga i ahau.

Ngā tohu ā-tinana e kitea ana:

Haunga tēnei ahotea hinengaro, ka whakaatu pea tō tinana i ngā tohu penei:

• Te pikinga ake o te tere o te ngakau (te ahua kei te pakū)
• Te werawera
• Te wiri o te tinana
• He puku pouri, he whakapairuaki
• Te ahua kei te kikī tō uma
• Pōuriuri (vertigo), hemo

Ngā mea ka mahia e koe nā tēnei wehi (ngā āhuatanga whanonga):

Nā te wehi kei ruaki koe, tērā pea kua whakaharatau koe i ēnei mea hei whakarite i a koe mō te tūponotanga:

• Ka rapu ahau i tētahi wharepaku i ngā wāhi katoa e haere ana ahau, ā, ka ngana kia noho tata ki reira.
• He ipu para taku e moe ana i te taha o taku moenga.
• Āta karohia ngā haerenga roa i runga pahi me te motuka. Āta karohia te haere tata ki te wai, inā koa ngā poti me ngā waka hurihuri.
• Kaua e tango i ngā rongoā e whakarārangi ana i te whakapairuaki, te ruaki rānei hei pānga taha.

Ngā tohu e pāngia ana koe e te emetophobia

Tērā pea ka kite koe i ēnei tohu i roto i tētahi tangata e mataku ana. Tērā pea kei te mahi koe i ēnei mea:

• Te kore e pai ki te whakamātau i ngā kai me ngā inu hou.
• Āta karohia ngā toa kua ruaki koe i mua, me ngā kai rite tonu.
• Te kore e pai ki te whakamahi i ngā kupu e pā ana ki te ruaki ("nausea", "vomiting").
• Te karo i te hunga tūroro, i ngā wāhi rānei e noho ana te hunga tūroro (pērā i ngā hōhipera).
• Kaua e kai i waho.
• Te whakaiti i ngā huihuinga pāpori me ngā haerenga.
• Te wehi kei hapu koe nā te mate o te ata.

Tērā pea kei te mahi koe i tēnei:

• Horoia ō ringaringa i ngā wā katoa.
• Ka tirohia e au tōku pāmahana i ngā wā katoa, me te kite mēnā he raruraru tinana tōku.
• Ka whakawhāitihia e rātou te nui o te kai e kainga ana e rātou, he iti noa iho te kai.
• Ka tunua te kai mō te wā roa hei patu i ngā huakita.
• Maka atu ngā kai e tata ana ki te paunga.
• Ina kōrero tetahi mō te ruaki, ka kawa te mata, ka katia ō rātou kanohi.

He aha ngā take o te emetophobia?

Ko te emetophobia te take o tētahi wheako tino kino, tino whakararuraru rānei e pā ana ki te ruaki. Whakaarohia tētahi mea pēnei:

• Mena i ruaki koe i tētahi wāhi tūmatanui, i mua rānei i tētahi rōpū, ā, i whakama koe.
• Mena kei a koe tētahi mate kino pērā i te rewharewha puku, te paihana kai, te paihana waipiro rānei, ā, kei te ruaki nui koe.
• Ki te mau te kai i roto i tō korokoro.

Ka taea e tēnei momo wheako te whakatō hohonu ki roto i tō hinengaro, ā, ka taea e tēnei wehi te whakatupu ake i taua wehi.

Waihoki, ka puta te emetophobia me ētahi āhuatanga hauora hinengaro. Hei tauira, ko te tangata he āhuatanga pēnei i te "Obsessive-Compulsive Disorder (OCD)" (ngā whakaaro me ngā mahi kāore e hiahiatia) he "mate kai" rānei, ka nui ake te tūponotanga ka pāngia e tēnei wehi.

He aha ēnei mea whakaoho?

Ko ngā 'whakaoho' he mea e puta ai ō tohu, e whakanui ai hoki i tō mataku. Mō te tangata e pāngia ana e te emetophobia, ka taea e ēnei mea te 'whakaoho':

• Te whakapairuaki.
• Te kitenga i tētahi atu e ruaki ana.
• Te rongonga, te kōrero rānei i ngā kupu e pā ana ki te ruaki.
• Ina haere koe ki tētahi wāhi hou, nā te mea kāore koe e mōhio kei hea te (wharepaku) tata rawa atu.
• Te noho tata ki ngā kai me ngā inu i ruaki ai koe i mua.

He rite tēnei ki tētahi huringa kino . Arā, ko ngā tohu o te whakapairuaki me te ruaki e wehingia ana e koe, e haere tahi ana me tō wehi, ka kaha ake pea. Ka piki ake pea te whakapairuaki nā te mea kei te mataku koe.

Ngā raruraru ka puta mai i te emetophobia

Ki te kore tēnei wehi e rongoatia tika, ka ara ake pea ētahi atu raruraru.

• Te kore kai me te matewai: Mā te kore e kai me te kore e inu tika ka ngaro i te tinana ngā matūkai me te wai e hiahiatia ana.
• Ētahi atu mataku: Hei tauira, ko te agoraphobia, arā, ko te wehi ki te haere ki waho, ki ngā wāhi kīkī rānei.
• Ngā mate kai: Ngā āhuatanga pēnei i te anorexia nervosa e tino whakaiti ana i te kai e kainga ana.
• Te mokemoke pāpori: Tērā pea ka noho mokemoke koe nā te mea he iti ake te tūponotanga ka noho tahi koe me te tangata, ka haere rānei ki ngā huihuinga.
• Te pouri: Mā te wehi me te manukanuka tonu ka ngaro te harikoa.

Me pēhea te tautuhi tika i te emetophobia? (Tauātanga)

Ka taea e tō tākuta whānau te tuku i a koe ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei. Mā te tohunga hinengaro koe e whakatau mēnā he mataku koe ki te emetophobia.

Ka pātai atu te tākuta ki a koe i tētahi pātai taipitopito mō tō hītori, ō wheako, me ō tohumate. I te nuinga o te wā, ka whakapaetia he emetophobia koe mēnā kua pāngia koe e tēnei wehi nui me te manukanuka mō te ruaki mō te iti rawa o te ono marama .

Ka whakamahia e ngā tākuta te Diagnostic and Statistical Manual of Mental Disorders (DSM-5) hei tātaritanga i ēnei āhuatanga. Ka rapua hoki e rātou ētahi atu take ā-tinana, ā-hinengaro rānei mō ō tohumate.

Ko te tikanga, hei tautuhi i te mataku, me whai i ēnei āhuatanga e whā:

1. Te wehi nui, rerekē hoki: He nui ake te wehi o te ruaki i te mea noa, ā, he mea koretake.

2. Manukanuka ā-mua: Te whakaaroaro tonu me te wehi i ngā āhuatanga ka arahi pea ki te ruaki.

3. Te karo: Kia kaua e ruaki me ngā mea e pā ana ki tēnei mate, i ngā wā katoa e taea ana. I ētahi wā, ka mahia ngā mahi tino nui hei karo.

4. Te whakararuraru i ngā mahi o ia rā: Ka whakararuraru tēnei wehi i tō oranga me ō mahi o ia rā.

He aha ngā maimoatanga mō te emetophobia?

Ko te rongo pai, he maha ngā maimoatanga whai hua mō te emetophobia. Ko ngā mea matua e whakamahia ana ko:

• Te Whakaora Hinengaro Hinengaro (CBT)
• Te Whakaora Whakamārama
• Ngā rongoā (i ētahi wā)

Te Whakaora Hinengaro Hinengaro (CBT)

Ko te ingoa o tēnei ko te (CBT), he momo rongoā hinengaro, he momo kōrero whakaora. Ka āwhina i a koe ki te whakahaere i ō whakaaro me ō whanonga e pā ana ki ō wehi. Mā te kōrero ki tētahi kaiwhakaora hinengaro, ka taea e koe te:

• Kimihia te pūtake mai o tēnei wehi, me te take hoki e nui ai te ahotea e pā mai ana ki a koe.
• Akohia ngā huarahi hei whakahaere i te wehi me te manukanuka ina pā mai te wehi (pērā i ngā mahi manawa me ngā tikanga whakamarie hinengaro).
• Anga atu ki ngā āhuatanga ka karohia e koe (pēnei i te haereere, ngā huihuinga pāpori) ka kimi huarahi hei urutau ki aua āhuatanga.
• Akohia me pēhea te noho haumaru i mua i ō mataku, me pēhea hoki te aro atu ki ngā āhuatanga uaua e meinga ai koe kia mataku.

He roa te wā e pau ana ki te whakaora i te (CBT), ā, me manawanui hoki. Tērā pea he uaua ki te kōrero mō ō kare ā-roto ki tētahi tangata hou i te tīmatanga. Tērā pea me hoki anō koe ki ngā maharatanga mamae me ngā āhuatanga e ngana ana koe ki te wareware. Engari kia mahara, kei reira tō kaiwhakaora hinengaro hei āwhina i a koe, hei tautoko hoki i a koe ki te whakatutuki i ō whāinga.

Te Whakaora Whakamārama

Ko tēnei ko te whakaatu mārire i a koe ki ngā mea e wehingia ana e koe i roto i tētahi taiao haumaru, ā, he mea whakahaere. I roto i te wā, ka whakaitihia tō wehi me tō manukanuka, ā, ka iti ake tō aro ki te ruaki. Ko te rongoā mō te emetophobia:

• Te kī, te rongo rānei i te kupu "vomit" me ētahi atu kupu e pā ana ki tēnei kupu ("nausea", "vomiting").
• Te hurihuri i roto i te porowhita hei whakapataritari i te whakapairuaki, me te whakaaetanga a te taote.
• Te haere ki tētahi wāhi tūmatanui i karohia e koe i mua.
• Te mātakitaki i tētahi whakaaturanga pouaka whakaata, i tētahi kiriata rānei kei roto ngā wāhanga e ruaki ai koe.

Ka mahia tēnei (Whakaora Whakakitenga) i ia taahiraa. Kāore koe e neke atu ki te taahiraa e whai ake nei kia tino taunga rā anō koe ki tētahi taahiraa. Ko te taahiraa whakamutunga, me te mea tino uaua pea, i roto i te (Whakaora Whakakitenga) mō te emetophobia ko te (ruaki whakaari) . I konei, kāore te tākuta e mea kia ruaki koe. Engari, ka hoatu e rātou he kai penupenu, he rite ki te whakapiri (pēnei i te (kānga kirīmi) me te (pīni tunua)), ā, ka tono atu kia tangohia e koe tētahi pūnu ka maka ki roto i te wharepaku, i te ipu para rānei, kātahi ka whakatauira i te āhua o te ruaki. Koinei te wāhanga tino uaua mō te tini o te tangata. He maha ngā wā ka whakamahia ēnei tikanga (Whakaora Whakakitenga) me te whakaora (CBT).

Ngā rongoā

Kāore i te nuinga o te wā ka tohua he rongoā mō ngā mataku motuhake, pērā i te emetophobia. Heoi, i ētahi wā, i a koe e whai ana i te rongoā hinengaro, i te wā rānei e kore e taea te karo, ka hoatu pea he rongoā ki a koe hei whakaiti i ō tohu o te wehi me te manukanuka mō te wā poto. Kei roto i ēnei ko:

• Ngā rongoā hinengaro-pāpouri: Hei tauira, ko ngā benzodiazepines me ngā antidepressants.
• Ngā rongoā puku: Ngā rongoā hei whakaiti i te mamae o te puku me te whakapairuaki, pērā i ngā rongoā ārai-puku.

I te mea ka pā mai ngā pānga taha o ēnei rongoā, me kōrero koe ki tō tākuta mō ēnei, me te whai hoki i ngā tohutohu.

Kia pēhea te tere o taku pai ake i muri i te maimoatanga?

Kia tīmata koe i te maimoatanga, kia tīmata rānei koe ki te tango i tō rongoā e ai ki te whakahaunga, ka tīmata koe ki te pai ake. Heoi, e kore tēnei mataku e pai ake i roto i te pō kotahi. Tērā pea ka roa pea ētahi marama ki te ako ki te noho me te aro atu ki tēnei mataku. Kāore e rite te roa o te wā e ora ai te katoa.

He aha te tirohanga mō te emetophobia?

Ahakoa he taumaha te mataku, ka taea e te maimoatanga te whakaiti i tō mataku me tō manukanuka. Mā te maimoatanga, ka tino pai ake tō āhua. Ka taea e tō tīma hauora te āwhina i a koe ki te whakarerekē i tō whakaaro me tō whanonga mō te ruaki. Ki te kore e rongoatia, ka pā te emetophobia ki tō hauora hinengaro me tō hauora tinana, tae atu ki ō whanaungatanga pāpori me ngā taunekeneke ki te hunga e arohaina ana.

Ka taea te ārai i te emetophobia?

Kāore anō kia kitea he tikanga motuhake hei ārai i tēnei āhuatanga kei puta.

Āhea koe me toro atu ki te tākuta?

Ki te mea kei te mau tonu tēnei wehi i roto i tō hinengaro, e whakahaere ana i ō whanonga, e pā kino ana ki tō oranga, me toro atu ki te tākuta. He maimoatanga anō kei reira mō te emetophobia, nō reira kaua e wehi ki te tono āwhina.

Ngā pātai hei pātai atu ki tō tākuta

Ina kite koe i te tākuta, ka taea e koe te pātai i ēnei pātai kia pai ake ai tō mārama ki te āhuatanga:

• He aha te take o tēnei wehi i roto i ahau?
• He aha te momo maimoatanga e taunaki ana koe māku?
• He aha ngā pānga taha o te rongoā i tohua mai ki ahau?
• Kia pēhea te roa me haere ahau ki te mahi hinengaro?
• Me aha ahau mēnā ka kino haere tōku āhua nā te rongoā pānga?

Hei whakamutunga, ko te mea tino nui (Karere hei tango i te kāinga)

He mea noa te rongo i te wehi me te "āue" ina ruaki koe. Kāore tetahi o tātou e pai ki tēnei. Engari i ētahi wā, ka taea e tētahi wheako kino ki te ruaki te whakarerekē i tō tātou tirohanga ki taua mea, ka huri hei wehi pumau, whakahaere.

Ki te mea kei te whakaaro koe kei te whakararuraru tēnei wehi i ō mahi o ia rā, i tō oranga tinana me tō oranga hinengaro, tēnā tirohia he tākuta. He tino whai hua te maimoatanga mō te emetophobia, ā, ka taea e ia te āwhina i a koe kia pai ake te ahua. Kāore koe e hiahia ki te whawhai ko koe anake ki tēnei.