Ina haere koe ki tētahi toa, kei te hiahia koe ki te inu i ngā inu pūngao i roto i ngā kēne ataahua, kanapa? He tokomaha o tātou e inu ana i ēnei inu me te whakaaro ka 'whakakaha i a tātou', ka 'whakamoe i a tātou', ka 'āwhina rānei i a tātou kia aro pai ake ki te mahi'. Engari he aha te mea kei roto i tēnei kēne ataahua? He aha te pai o ēnei mō ō tātou tinana? He kino? Me kōrero tātou mō tēnei i tēnei rā.
He aha ēnei Inu Pūngao?
He whakarāpopototanga noa iho, he inu ēnei e hokona ana hei tāpiringa kai e kīia ana ka taea te whakanui tonu i tō kaha hinengaro me tō kaha tinana. Ko te raruraru, he nui rawa te kawheine kei roto i ētahi o ēnei inu. Ka taea e tēnei te arahi ki ngā tohu ka morearea pea te ora.
Ko te mea nui, ehara ēnei inu e kiia nei ko ngā Inu Pūngao i te hua kua whakaaetia e tētahi whakahaere whai mana pērā i te FDA i te Hononga o Amerika. Ko te tikanga tēnei, e wātea ana ngā kaihanga ki te tāpiri i tā rātou e hiahia ana ki ēnei inu. Nā tēnei, he pūrongo ia rā mō ngā tūroro e pāngia ana e ngā pānga kino kino i muri i te inu i ēnei. I ētahi wā, ka pāngia te tangata e ngā mate kino pērā i te whiu, te ngoikore o te ate, te whatukuhu rānei. Nō reira, he mea tino nui kia mōhio ki ēnei āhuatanga i mua i te inu i tētahi inu pēnei.
He aha ngā momo inu pūngao matua?
E rua ngā momo matua o ngā inu pūngao.
- Ngā Inu Pūngao Auau (Ngā inu pūngao tuku iho): Koinei te momo e wātea ana i roto i ngā kēne, i ngā pounamu rānei o te rahi noa e kitea ana i ngā toa.
- Ngā Wero Pūngao: He inu tino kaha, he tino kukū ēnei. E wātea ana i roto i ngā pounamu iti rawa, tata ki te 60-75 miririta te rahi.
Ahakoa he rite tonu ngā kai kei roto i ngā momo e rua, he nui ake te kukū o aua kai i roto i te werohanga pūngao. Nō reira, he nui ake te pānga.
He aha tonu ngā mea kei roto i ēnei inu?
Ki te titiro koe ki te tapanga o tētahi inu pūngao, ka kite koe i ēnei mea. Me titiro tātou ki te pānga o ia mea ki tō tinana.
| Ngā Kai | Ngā mea e hiahia ana koe kia mōhio mō taua mea |
|---|---|
| Kawheine | Ko te mea whakaohooho matua i roto i ēnei. Ka taea e te inu pūngao te whakauru i waenga i te 70 ki te 240 mirikaramu o te kawheine i roto i tētahi inu pūngao. Ka taea e te werohanga pūngao te whakauru i te 100-200 mg. Ko te nui rawa o te kawheine me kai e te pakeke i ia rā ko te 400 mg anake. Arā, tata ki te 2-3 kapu kawhe. Nō reira, he nui te wāhanga o tēnei nui ka uru ki te tinana me te inu kotahi. |
| Huka | Ko te huka te pūtake matua o te pūngao. Heoi, kei roto i ētahi inu pūngao tae atu ki te 12 tīpune huka (tata ki te 200 karori). Ko te tikanga ka whiwhi koe i tō huka katoa e kainga ana i ia rā i roto i te inu kotahi. He tino kino tēnei mō te hunga whai mate pēnei i te mate huka. |
| Taurine | He waikawa amino tēnei e hangaia ana i roto i ō tātou tinana. Ka āwhina i te pākia o te pūngao i roto i te tinana. Heoi, ki te tangohia i roto i ngā horopeta nui, ka pā ki te ngākau me te pūnaha io, ka matewai, ka puta te kore okiokinga me te kore moe. |
| Kuārana | He tangohanga tēnei nō ngā kākano o tētahi tipu. Kei roto hoki te kawheine. Ko te raruraru, ina honoa ki te kawheine, ka piki ake te mōrearea o ngā pānga taha. Ka puta pea ngā āhuatanga pēnei i te wiri, te tere o te manawa, me te manukanuka. |
| Ētahi atu kai | L-carnitine: Ka āwhina i te huri i te ngako hei pūngao. Heoi, mā te nui o te horopeta ka pā mai ngā raruraru pēnei i te mate korere. Ka taea hoki te taunekeneke me ētahi rongoā (ngā homoni tairoi, te waikawa valproic mō te mate haurangi, ngā rongoā whakangawari toto). Ngā huaora B: Āwhina ki te huri i te kai hei pūngao. Engari he nui ngā huaora B e whiwhihia ana e tātou mai i te kai. Ina nui rawa te kai, ka puta te nuinga i roto i te mimi. Heoi, ki te nui rawa te kai i te huaora B6 i te wā roa, ka kino pea ngā io. |
He aha ngā mea ka pā ki tō tinana ina inu koe i tētahi inu pūngao?
He pono ka taea e te inu i tētahi inu pūngao te whakanui ake i te pūngao. Nā te huka me te kawheine kei roto. Engari he maha ngā pānga taha ka pā mai.
Ko ngā tohu tino kitea ko te tere o te manawa me te whakapairuaki . Hei tāpiri, ka puta pea ēnei mea.
- Te āhua pōuri
- Te kore moe
- Te pukuriri
- Ānini
- Ngā wiri
- Te puku pōuri, te whakapairuaki, te mate korere rānei
Mena kei a koe tētahi mate pēnei i te mate haurangi, ka puta ngā tohu ohorere mai i tētahi whakaohooho pēnei. Waihoki, he nui ake te mōrearea o te tangata he toto toto tiketike tōna.
He aha ahau ka ngenge ai i muri i te inu i tētahi inu pūngao?
He mea tēnei e pā ana ki te tini o te tangata. Kia nakunakuhia, kia mimitihia hoki te huka me te kawheine e te tinana, ka memeha haere ōna pānga. Ka kiia tēnei he "crash". Ka heke ohorere te huka o tō toto, ā, ka puhoi haere te mahi a tō roro. Ka tīmata koe ki te ngenge me te hiamoe nui atu i te tikanga.
He rite ki tētahi porowhita kino. Ka nui ake āu inu pūngao hei whakakore i tō ngenge. I roto i te wā, ka taunga tō tinana ki te nui o te inu e koe (te manawanui ki te kawheine), nō reira kāore koe e rongo i te pūngao i muri mai. Kātahi ka hiahia koe ki te inu anō. Ka whakanui ake tēnei i ō raruraru hauora. Mēnā ka ngenge tonu koe, ko te mea pai ko te toro atu ki tō tākuta me te kōrero mō tēnei.
He kino rawa ngā inu pūngao mō te tinana?
Ae, he tino morearea ēnei mō ētahi tāngata.
He aha te pānga o ēnei ki te ngākau?
Ka piki ake te tere o te manawa me te toto i te nui rawa o te kawheine me ētahi atu mea whakaohooho, ā, ka kore e tika. Tērā pea ka rerekē te tere o te manawa o tō manawa.
"Ahakoa he taitamariki koe, he hauora hoki, ka taea e te inu kotahi te whakapiki i tō tere o te ngakau ki ngā taumata morearea," te whakatūpato a ngā tākuta.
He tino onge te puta o ngā pūrongo mō te hopukanga ohorere o te ngakau i puta mai i ngā inu pūngao. I te nuinga o te wā, ka puta ēnei āhuatanga i roto i te hunga kāore i te mōhio kei a rātou tētahi mate ngakau kāore anō kia tautuhia.
Ngā mea hei mōhio māu mō te haumarutanga
Ngā tūponotanga o te whakaranu ki te waipiro
Ehara tēnei i te mea pai. Ka taea e te kawheine i roto i ngā inu pūngao te whakaiti i ngā pānga o te waipiro. Ka taea e tēnei te arahi i a koe ki te inu nui rawa o te waipiro me te kore e mōhio. Anei ētahi mea ka taea e koe te mahi:
- Te inu nui
- Ngā whanonga moepuku kāore i te tiakina
- Ngā aituā whara
- Te taraiwa i raro i te mana o te waipiro, te haere tahi rānei me te taraiwa haurangi
Ko wai kāore e tika kia inu i ēnei?
E ai ki ngā tākuta he mea pai kia karohia ēnei e te katoa. Engari me karohia ēnei e ēnei tāngata:Me karo i ēnei.
- Tamariki me ngā taiohi: He ngawari ake rātou ki te pāngia e ngā pānga taha nā te mea kei te whanake tonu ō rātou roro me ō rātou tinana.
- Ngā wāhine e hapu ana, e tumanako ana rānei kia hapu.
- Ngā tāngata whai mate hauora: (hei tauira, te toto toto tiketike, te mate manawa, te mate ate, te mate tākihi rānei).
- Ngā tāngata e tango ana i ētahi rongoā i ia wā, i ia wā.
Ki te whakapae koe kei te paitini ngā tamariki, haria tonutia rātou ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata. Mēnā e tika ana, ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
5 Ngā Huarahi Pai hei Whakakore i ngā Inu Pūngao
He rangitahi te pikinga pūngao mai i ngā inu pūngao. Mō ngā hua mō te wā roa, whakaarohia ēnei huarahi kē atu.
1. Wai: Ko te matewai te tino take o te ngenge. Inuhia he nui te wai i te roanga o te rā. Ki te hiahia koe ki te reka, tāpirihia he kūkamo, he hua rānei ki tō wai.
2. Kawhe pango: Ka nui ake te kaha o te kapu kawhe. Kei roto hoki i tēnei kapu he antioxidants hei oranga mōu. He pai te inu i te 2-3 kapu kawhe i te rā.
3. Tī matomato: Kei roto te kawheine, te L-theanine, me te EGCG, e whakarato ana i te pānga whakahauora. He huarahi pai tēnei mō te hunga e wiri ana i muri i te inu kawhe.
4. Ngā kai he nui te wai: Tata ki te 20% o te wai e hiahiatia ana e te tinana i ahu mai i te kai. Kai i ngā hua me ngā huawhenua pēnei i te kūkamo, te merengi, te tōmato, me te pītiti.
5. Ngā kai kei roto te kawheine: Mā te kai tiakarete ka taea e koe te whakanui ake i tō kaha nā te mea kei roto hoki te kawheine. Engari me kai i tētahi wahi iti o te tiakarete pouri. Ka āwhina tēnei ki te whakahaere i te ngako me ngā kaora kore e hiahiatia.
Karere Tangohia ki te Kāinga
- Ko ngā inu pūngao he momo inu e hangaia ana me te kore he mana whakahaere, ā, tera pea he mōrearea hauora kei roto.
- Ka pā kino te nui rawa o te kawheine me te huka ki tō ngākau, ki tō toto toto tiketike, me tō hauora whānui.
- Kaua rawa e whakaranua ngā inu pūngao ki te waipiro ahakoa te take. He tino morearea.
- Me karo rawa ngā tamariki, ngā wāhine hapu, me te hunga whai mate hauora kē atu i te inu i ēnei.
- Ki te hiahia koe ki te pūngao, whiriwhiria ngā mea hauora, haumaru hoki pērā i te wai, te kawhe me te tī matomato.
- Mena he āwangawanga āu mō tō hauora, mō ēnei inu rānei, kōrero ki tō tākuta.
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