Nā, he aha ēnei whākōkī? He aha tātou i hiahia ai ki ēnei?
He māmā noa iho, he momo pūmua ngā whākōkī. He rite rātou ki ngā karetao iti e mahi ana i roto i ō tātou tinana. Ko tā rātou mahi matua he tere ake i ngā tauhohenga matū i roto i ō tātou tinana, arā, ko tō tātou pākia o te tinana . Whakaarohia, ka āwhina ēnei whākōkī ki te hanga i ētahi mea me te wawahi i ētahi mea. Inaa, he whākōkī ā ngā mea ora katoa. Ka hangaia e ō tātou tinana ngā whākōkī mā te taiao. Ka whiwhi hoki tātou i ngā whākōkī mai i ētahi o ngā kai e kainga ana e tātou, e inu ana hoki, me ētahi hua hanga.He aha te āwhina nui rawa atu e homai ana e ngā whākōkī ki ō tātou tinana?
Ko tētahi o ngā mahi nui a ngā whākōkī ko te āwhina i te nakunaku . Koinei te tukanga e hurihia ai te kai e kainga ana e tātou hei pūngao. Whakaarohia, kei roto i tō tātou huware, i te repe taiaki, i ngā whekau, me te puku ngā whākōkī. Koinei ngā mea e wawahi ana, e nakunaku ana hoki i ngā ngako, i ngā pūmua, me ngā warowaihā e kainga ana e tātou. Kātahi ka whakamahia ēnei matūkai e ō tātou tinana mō te tipu me te whakatikatika pūtau. Ehara i te mea koinā anake, he maha atu anō ngā mea e āwhina ana i ngā whākōkī. Tirohia:- Hei manawa tahi
- Mō te hanga uaua
- Te mahi a te io
- E kore e taea te tango i ngā paitini i roto i te tinana me te kore ēnei whākōkī.
He maha ngā momo whākōkī?
Ae, he mano tini ngā momo whākōkī i roto i ō tātou tinana. Engari ko te mea motuhake ko ia momo whākōkī he kotahi noa te mahi . Pērā i te kī kotahi ka taea te whakatuwhera i te raka kotahi. Hei tauira, ka pakaru te whākōkī Sucrase i te huka sucrose. Ka pakaru te whākōkī Lactase i te huka lactose e kitea ana i roto i ngā hua miraka. Me titiro tātou ki ētahi o ngā momo whākōkī matua e āwhina ana i a tātou ki te nakunaku kai:| Rōpū whākōkī | Mahi | Ngā tauira |
|---|---|---|
| Warowaihā | Ka wahia ngā warowaihā hei huka māmā. | Amylase - kei roto i te huware me te repeure. |
| Lipase | Ka wahia ngā ngako ki ngā waikawa ngako me te glycerol. | Kei roto i te repeure me te puku. |
| Pūrotease | Ka hurihia ngā pūmua hei waikawa amino. | Pepsin, Tripsin. |
He aha ngā wāhanga o te whākōkī? Me pēhea tā rātou mahi?
He wāhi kei ia whākōkī e kiia nei ko te 'pae hohe' . He āhua motuhake tō tēnei wāhi. Ka kiia te matū e mahi ai te whākōkī he 'papa' . He āhua motuhake anō hoki tō tēnei papa. Pērā i te raka me te kī. Me tino hono te whākōkī me te papa kia pai ai te mahi. Mā te hono anake ka puta ai te tauhohenga matū.Whakaarohia he rite ki ngā wahi Lego e rua e hono ana tetahi ki tetahi. Ko te whākōkī tetahi wahi, ko te papa tetahi wahi. Ina hono tika rāua, ka puta te mahi.
He aha te pānga o te pāmahana me te pH ki ngā whākōkī?
Me whai ngā whākōkī i ngā āhuatanga taiao tika kia pai ai te mahi. Mēnā kāore ēnei āhuatanga i te tika, ka rerekē te āhua o ngā whākōkī. Kātahi ka kore e hototahi ki ngā matū i kōrerohia i mua ake nei. Nō reira, kāore e pai te mahi. He pāmahana me te pH motuhake tō ia whākōkī e tino pai ana mōna:- pH: He tino pāngia ngā whākōkī e te waikawa me te kawakore. Kāore e mahi tika mēnā he waikawa rawa, he kawakore rawa rānei te taiao. Hei tauira, ka pakaruhia e te whākōkī pepsin i roto i tō tātou puku ngā pūmua. Ki te kore e nui te waikawa i roto i tō puku, kāore e taea e te pepsin te mahi tika.
- Mahana: Ka tino pai te mahi a ngā whākōkī ina he noa te pāmahana o tō tinana , arā, tata ki te 37 nekehanga Celsius (37°C). I te pikinga o te pāmahana, ka piki anō hoki ngā tauhohenga whākōkī. Heoi, ki te nui rawa te pikinga o te pāmahana, ka mutu te mahi a ngā whākōkī. Koia te take ka puhoi haere te mahi a tō tātou tinana ina pāngia tātou e te kirika nui.
He aha ngā mate ka puta mai i ngā raruraru whākōkī?
He maha ngā wā ka puta ngā mate pākia o te pūnaha io ina kore e ranea te nui o tētahi whākōkī. Ka taea ēnei te tuku iho mā roto i ngā ira (kua tukuna iho) mai i ngā mātua ki ngā tamariki. Me titiro tātou ki ētahi o ngā mate pākia o te pūnaha io e kitea whānuitia ana:- Te mate Fabry : He āhuatanga tēnei e kore ai e taea e te tinana te whakaputa i te whākōkī alpha-galactosidase A, e hiahiatia ana hei wawahi i ngā ngako.
- Te mate Krabbe (te mate pūkahukahu pūtau porowhita): Ka pā tēnei ki ngā whākōkī e hiahiatia ana mō te hipoki tiaki o ngā pūtau io , arā, te myelin (te Pūnaha Io Matua).
- Te mate mimi tirikara māpere: Ka pā tēnei ki ngā whākōkī e hiahiatia ana hei wawahi i ētahi waikawa amino mekameka peka .
- Te mate a Crohn: Ka taea e te kore taurite o ngā huakita i roto i tō puku ( ngā microbiome o te puku) te whakaputa i tētahi urupare ārai mate i roto i te puku. Tērā pea ka pā tēnei ki ngā tohu me te kaha o te mate a Crohn.
- Te ngoikore o te repe taiaki (EPI): Koinei te wā kāore e nui ngā whākōkī nakunaku e whakaputaina ana e tō repe taiaki, arā, kāore e taea e koe te wawahi tika i te kai, te mimiti rānei i ngā matūkai.
- Te kore manawanui ki te lactose: Ka puta tēnei i te korenga o te whākōkī e hiahiatia ana hei nakunaku i te lactose, he huka e kitea ana i roto i te miraka me ngā hua miraka.
Āhea koe me toro atu ki te tākuta mō tētahi raruraru whākōkī?
Kāore e taea te tino mōhio mēnā he raruraru whākōkī tāu me te kore he whakamātautau toto. Heoi, he mea pai kia toro atu ki te tākuta mēnā kei a koe ētahi o ngā tohu e whai ake nei:- Mamae puku
- Te pupuhi , te hau rānei
- Korere
- Te ngenge rawa (Fatigue)
- Whakapairuaki me te ruaki
- Te whakahekenga taumaha kāore i te whakamāramahia
- Te mate toto iti
- Te toto o te puku
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