Kia ora! Kei te pēhea koe? I tēnei rā, ka kōrero tātou mō ngā toa ngaro e mahi puku ana i roto i a koe kia pai ai te haere o ngā mea katoa: ngā whākōkī. Kua rongo pea koe i te kupu i mua, engari ki te kore, kaua e manukanuka—me wehewehe noa iho.
Nā, he aha tonu ngā whākōkī, ā, he aha i hiahiatia ai ēnei?
He māmā noa iho, he momo pūmua ngā whākōkī. Ka taea e koe te whakaaro he kaimahi iti, he tino motuhake i roto i tō tinana. Ko tā rātou mahi matua he tere ake i ngā tauhohenga matū , koinei te pūtake o tō pākia . Ahakoa me hanga e tō tinana tētahi mea, me wawahi rānei i tētahi mea, ko ngā whākōkī te hunga e āwhina ana i te tukanga. Inaa, ka whakawhirinaki ngā mea ora katoa ki a rātou hei mahi.
Ka whakaputa noa tō tinana i ngā whākōkī, engari ka whiwhi hoki koe i ēnei mā roto i ngā kai e kainga ana e koe, me ētahi wā, mā roto i ngā tāpiringa kai.
He aha te mahi tino nui a ngā whākōkī i roto i tō tinana?
Ko tētahi o ngā mahi tino nui a ngā whākōkī ko te nakunaku — te tukanga huri i te kai e kainga ana e koe hei pūngao e taea ai te whakamahi. Kei roto i tō ara nakunaku ngā whākōkī, tae atu ki tō huware, tō repe taiaki, ō whekau, me tō puku. Ka wawahia e rātou ngā ngako, ngā pūmua, me ngā warowaihā e kainga ana e koe kia taea ai e tō tinana te mimiti i ngā matūkai e hiahiatia ana mō te tipu me te whakatikatika pūtau .
Haunga te nakunaku, he mea nui ngā whākōkī mō ngā mahi nui maha atu, tae atu ki:
He maha ngā momo whākōkī?
Ae, kei roto i tō tinana ngā mano tini o ngā whākōkī rerekē. Ko te mea ahurei mō rātou ko te mahi a ia whākōkī kotahi anake te mahi - he rite ki te kī e uru ana ki tētahi raka motuhake. Hei tauira, ka pakaru motuhake te huka sucrase , ko te lactase ia te kawenga mō te wawahi i te lactose, te huka e kitea ana i roto i ngā hua miraka.
Anei ētahi o ngā whākōkī matua e whai wāhi ana ki te tukanga nakunaku:
| Kāwai Whākōkī | Mahi | Ngā tauira |
|---|---|---|
| Warowaihā | Ka wawahi i ngā warowaihā hei huka māmā. | Amylase (kei roto i te huware me te pancreas). |
| Lipase | Ka wawahi i ngā ngako ki ngā waikawa ngako me te glycerol. | Kei roto i te repeure me te puku. |
| Pūrotease | Ka wawahi i ngā pūmua ki ngā waikawa amino. | Pepsin, Tripsin. |
Me pēhea te mahi a ngā whākōkī?
He wāhi motuhake tō ia whākōkī e kiia nei he pae hohe, he āhua ahurei tōna. Ko te ngota ngota e mahi ai te whākōkī ka kiia he papa , he āhua motuhake anō hoki tōna. Ka honoa ngātahi rāua pērā i te raka me te kī. Me tino honoa te whākōkī me te papa kia puta ai te tauhohenga.
Whakaarohia he rite ki ngā wahi Lego e rua e pātata ana tetahi ki tetahi. Ko te whākōkī tetahi wahi, ko te papa ko tetahi atu. Ka puta noa te tauhohenga mēnā ka tino pai te hononga.
He aha te pānga o te pāmahana me te pH ki ngā whākōkī?
Me whai āhuatanga taiao tino pai ngā whākōkī kia mahi ai. Ki te kore ēnei āhuatanga e tutuki, ka rerekē te āhua o te whākōkī, arā, kāore e "uru" ki tōna papa, ā, ka mutu tana mahi whai hua.
He pāmahana me te taumata pH tino pai tō ia whākōkī:
- Taumata pH: He tino tairongo ngā whākōkī ki te waikawa me te kawakore. Mēnā ka nui rawa te waikawa, te kawakore rānei o te taiao, ka mutu tā rātou mahi. Hei tauira, me whai taiao waikawa te pepsin i roto i tō puku hei wawahi i ngā pūmua. Mēnā kāore i te rawaka te waikawa o tō puku, kāore e taea e te pepsin te mahi tika.
- Mahana: Ka tino pai te mahi a ngā whākōkī i te pāmahana tinana noa o te 37°C (98.6°F). Ahakoa ka piki ake te mahi a ngā whākōkī i te pikinga o te pāmahana, ki te tino teitei te pāmahana, ka rerekē te āhua o te whākōkī, ka mutu te mahi. Koia te take ka pāngia ai ngā mahi nui o tō tinana e ngā kirika nui.
He aha ngā āhuatanga hauora e pā ana ki ngā raruraru whākōkī?
He maha ngā mate pāwera o te pūnaha io ka puta ina kore e ranea te nui o tētahi whākōkī motuhake i roto i tō tinana. He maha ngā wā ka tukuna iho ēnei. Ko ētahi tauira ko:
- Te mate Fabry : I puta mai i te korenga o te whākōkī alpha-galactosidase A , e hiahiatia ana hei wawahi i ētahi ngako (lipids).
- Mate Krabbe: Ka pāngia e tēnei āhuatanga ngā whākōkī e tika ana mō te pupuri i te myelin , te paninga tiaki o ngā pūtau io i roto i te pūnaha io matua.
- Mate mimi tirikara māpere: Ko te korenga o te kaha ki te wawahi i ētahi waikawa amino mekameka peka nā te ngoikore o ngā whākōkī.
Ko ētahi atu āhuatanga hauora e pā ana ki te kore taurite o te whākōkī ko:
- Te mate a Crohn: Ka taea e te kore taurite o roto i tō microbiome puku te whakaoho i tētahi urupare ārai mate i roto i te puku, ka whai wāhi atu ki te kaha o ngā tohu a Crohn.
- Te ngoikore o te repe taiaki (EPI): Ka puta tēnei ina kore e nui ngā whākōkī nakunaku e whakaputaina e tō repe taiaki, ā, ka kore e taea e tō tinana te wawahi i te kai me te mimiti tika i ngā matūkai.
- Te kore e manawanui ki te lactose: Nā te korenga o te lactase, te whākōkī e hiahiatia ana hei nakunaku i te huka i roto i ngā hua miraka.
Āhea koe me toro atu ki te tākuta mō ngā raruraru whākōkī?
Kāore e taea te tino mōhio mēnā he raruraru e pā ana ki te whākōkī tāu me te kore he whakamātautau toto. Heoi, ki te pāngia koe e tētahi o ngā tohu e whai ake nei, he pai ake te toro atu ki te tākuta:
- Mamae puku
- Te pupuhi, te hau rānei
- Korere
- Ngenge
- Whakapairuaki me te ruaki
- Te whakahekenga taumaha kāore i te whakamāramahia
- Te mate toto iti
- Te toto o te puku
He aha te kai hei tango atu?
He māmā noa iho, he wāhanga nui ngā whākōkī e whakahaere ana i ngā tauhohenga matū koiora e hiahiatia ana mō te ora. Mai i te manawa ki te nakunaku, ka whai wāhi rātou ki ngā mea katoa. Mena he iti rawa, he teitei rawa rānei te taumata o te whākōkī, ka ara ake pea he raruraru hauora. Mō te hunga he mate pūmau, ka tohua pea e te tākuta he tāpiringa whākōkī. Heoi, kia maumahara tonu me tango noa ngā tāpiringa whākōkī i raro i te tirotiro a te rata. Mena he āwangawanga, he pātai rānei āu mō tō hauora, kaua e mangere ki te kōrero ki tō kaiwhakarato hauora.
