Ngā kaimahi ririki i roto i ō tātou tinana: Ngā mea me mōhio koe mō ngā whākōkī!

Kua whakaaro kē koe me pēhea te kaha o te tinana i roto i te kai e kainga ana e tātou, hei tauira, he pereti raihi? I a tātou e manawa ana, i te tipu o ō tātou uaua, mō ngā hoa iti engari he tino kaha kei muri i ēnei mea katoa? Ko aua hoa he whākōkī . He rite ēnei ki ngā kaimahi wheketere iti, kāore e kitea i roto i ō tātou tinana, e āwhina tonu ana i a tātou kia ora.

He aha ngā whākōkī? He māmā noa iho...

He momo pūmua ngā whākōkī. Ka āwhina i te tere ake o ngā tauhohenga matū i roto i ō tātou tinana, e kiia nei ko te pākia o te tinana . Whakaarohia, e hiahiatia ana ēnei whākōkī hei hanga i ētahi mea, hei wawahi hoki i ētahi atu. Ko te mea whakamiharo, he whākōkī kei ngā mea ora katoa!

Ka whakaputa ā-taiao ō tātou tinana i ngā whākōkī. Ka whiwhi hoki tātou i ngā whākōkī mai i ētahi o ngā kai e kainga ana e tātou me ētahi hua hanga.

Nā, he aha te ratonga e tukuna ana e ēnei whākōkī ki te tinana?

Ko tētahi o ngā mahi tino nui a ngā whākōkī ko te āwhina i te nakunaku kai . Ko te nakunaku te tukanga e hurihia ai te kai e kainga ana e tātou hei pūngao. Whakaarohia, kei roto i tō tātou huware, i te repe taiaki, i ngā whekau, me te puku ngā whākōkī.

Hei tauira, ina kai koe i te raihi, ka āwhina ngā whākōkī ki te wawahi i te māngaro i roto hei huka. Kei reira anō hoki ngā whākōkī hei nakunaku i tētahi mea momona, i tētahi kai whai pūmua rānei pērā i te rēneti. Ka wawahia e ēnei ngā ngako, ngā pūmua, me ngā warowaihā kia iti hei mimiti mā te tinana. Kātahi ka whakamahia e te tinana ēnei matūkai hei tipu me te whakatika i ngā pūtau.

Haunga te nakunaku, he maha atu anō ngā āwhina a ngā whākōkī:

• Te Manawa: Ae, ka mahi tēnei whākōkī ina manawa tātou.
• Te tipu uaua: Me whai āwhina hoki te tinana i ngā whākōkī hei hanga uaua.
• Mō te mahi a te pūnaha io: He mea nui ēnei kia tika ai te mahi a tō tātou pūnaha io.
• Hei tango i ngā paitini i te tinana: Ka āwhina hoki ngā whākōkī ki te tango i ngā matū kino, arā , ngā paitini , e kohia ana i roto i te tinana.

He momo whākōkī kei reira?

Āe! He mano tini ngā momo whākōkī i roto i ō tātou tinana. Ko te mea motuhake, kotahi anake te mahi a ia momo whākōkī . Me te mea he tohunga motuhake mō ia mahi.

Hei tauira:

• Ko te mahi anake a te whākōkī Sucrase he wawahi i te huka sucrose.
• He whākōkī te lactase e wawahi ana i te huka lactose e kitea ana i roto i te miraka. Ka pāngia ētahi tāngata e te mamae o te puku ina inu miraka rātou nā te mea kāore i a rātou tēnei whākōkī.

Anei ētahi o ngā momo whākōkī tino nui i roto i tā tātou nakunaku:

• Warowaihā: Ka wawahia e ēnei ngā warowaihā (ngā mea pēnei i te māngaro) hei huka.
• Lipase:Ka wawahia e ēnei ngā ngako (ngā mea pēnei i te hinu) hei waikawa ngako.
• Pūmua: Ka wawahia e ēnei ngā pūmua hei waikawa amino.

He pēhea te mahi a te whākōkī? He aha ōna wāhanga?

He tino māmā noa iho. He wāhi kei ia whākōkī e kiia nei ko te "pae hohe". He rite tēnei ki tētahi āhua motuhake o te whākōkī. Ko te matū e mahi ai te whākōkī ka kiia ko te "papa". He āhua ahurei anō hoki tō tēnei papa.

Whakaarohia he rite ki te kī me te kōhao kī. Mena ko te whākōkī te kōhao kī, ko te papa te kī e tino ōrite ana ki a ia. Mēnā ka tino ōrite ēnei mea e rua, ka taea e te whākōkī te mahi. Arā, pērā i te wā e tukuna ai te kī ki roto i te kōhao kī, ā, ka tuwhera te tatau, ka puta te tauhohenga matū ina herea te papa ki te pae hohe.

He aha te pānga o te pāmahana me te pH ki ngā whākōkī?

Kia tika ai te mahi a ngā whākōkī, me tika te taiao . Ki te kore e tika te taiao, ka rerekē pea te āhua o ngā whākōkī. Kātahi ka kore te kī me te kī e hono pai tetahi ki tetahi, ā, kāore ngā whākōkī e mahi.

He pāmahana me te pH motuhake tō ia whākōkī e tino pai ai te mahi.

• pH: He ine tēnei mō te waikawa, te kawakore rānei o tētahi mea. He tino tairongo ngā whākōkī ki tēnei. Mena he waikawa rawa, he kawakore rawa rānei te taiao, kāore e mahi tika ngā whākōkī. Hei tauira, ka āwhina te whākōkī pepsin i roto i tō tātou puku ki te wawahi i ngā pūmua. Mena kāore i te nui te waikawa i roto i te puku, kāore e taea e te pepsin te mahi tika.
• Mahana: Ka pai te mahi a ngā whākōkī i te pāmahana noa o te tinana, arā, tata ki te 37 nekehanga Celsius (98.6°F). I te pikinga o te pāmahana, ka tere ake ngā tauhohenga whākōkī. Heoi, ki te nui rawa te pikinga o te pāmahana, ka mutu te mahi a ngā whākōkī. Koia te take ina pāngia tātou e te kirika nui, ka puhoi haere ngā mahi a te tinana. Ka kore e taea te whakahaere i ngā whākōkī.

He aha ngā mate ka pā mai i ngā raruraru whākōkī?

I ētahi wā, ki te kore e nui te whākōkī o roto i te tinana , ka puta pea ngā mate pāwera o te pūnaha io . Ko ētahi o ēnei ka taea te tuku iho mai i ngā mātua ki ngā tamariki mā roto i ngā ira (arā, te tuku iho).

Ko ētahi o ēnei mate pūmua tuku iho ko:

• Te mate Fabry: I tēnei āhua, kāore e taea e te tinana te whakaputa i te whākōkī alpha-galactosidase A, e hiahiatia ana hei wawahi i ngā ngako (lipids).
• Mate Krabbe (te leukodystrophy pūtau porowhita): Ka pā tēnei ki te hipoki tiaki e karapoti ana i ngā pūtau io, e kiia nei ko te myelin , me ngā whākōkī e hiahiatia ana mōna. Ka pā ki te Pūnaha Io Matua .
• Te mate mimi tirikara māpere: Kei roto i tēnei ko ētahiKa pāngia ngā whākōkī e hiahiatia ana hei wawahi i ngā waikawa amino mekameka peka.

Haunga tēnei, kei reira anō ētahi atu āhuatanga hauora ka puta mai i te kore taurite o ngā whākōkī:

• Te mate a Crohn: Mā te kore taurite o ngā huakita i roto i tō tātou puku (ngā microbiome o te puku) ka puta he urupare ārai mate i roto i te puku. Ka pā tēnei ki te āhua me te kaha o te mate.
• Te ngoikore o te repe taiaki (EPI): Koinei te wā kāore e nui ngā whākōkī nakunaku e whakaputaina ana e tō repe taiaki. Ko te tikanga kāore e taea e koe te wawahi tika i te kai, te mimiti rānei i ngā matūkai. Ka puta pea te EPI i ngā āhuatanga pēnei i te pancreatitis mau tonu , te mate pukupuku repe taiaki , te mate huka, te cystic fibrosis rānei.
• Te kore e manawanui ki te lactose: Ko te take o tēnei āhuatanga ko te korenga o te whākōkī (lactase) e hiahiatia ana hei keri i te lactose, he huka e kitea ana i roto i te miraka me ngā hua miraka. He maha ngā tāngata e pāngia ana e ngā tohu pēnei i te pupuhi me te hau i muri i te inu miraka.

Me pēhea te tautuhi i ngā mate mā te whakamātautau whākōkī?

Ka taea e tō tākuta te whakamahi i ngā whakamātautau toto hei tirotiro mō ētahi āhuatanga hauora, pērā i te teitei o ngā taumata whākōkī ate, he tohu pea tēnei mō te mate ate .

Me tango e au ngā tāpiringa whākōkī?

Ko te tikanga, ko te tangata kāore he mate pūmau, ā, e kai ana i te kai hauora, ka whiwhi i te nui o ngā whākōkī e tika ana i roto i tōna tinana.

Heoi, ki te mea he mate hauora motuhake tōu (pēnei i te EPI), ka tūtohu pea tō tākuta kia tangohia e koe he tāpiringa whākōkī. He maha ngā tāngata whai EPI e tango ana i te pire whākōkī nakunaku i mua i te kai. Mā tēnei ka āwhina i ō rātou tinana ki te mimiti i ngā matūkai mai i te kai.

Ko te mea nui, me rapu tohutohu hauora koe i mua i te tango i tētahi tāpiringa whākōkī. Ehara i te mea pai kia whakamahia ēnei e koe anake.

Ka pāngia ngā taumata whākōkī e ngā rongoā?

Ae, ka taea e ētahi rongoā te whakaputa huringa ki ngā taumata whākōkī.

• Hei tauira, ka taea e ngā paturopi te patu i ngā huakita pai e hiahiatia ana kia pai ai te mahi a ētahi whākōkī. Koia te take i ētahi wā ka puta te mamae o te puku me te korere i ngā paturopi. Ina patua e rātou ngā huakita kino e puta ai te mate, ka patua hoki e rātou ngā huakita pai e āwhina ana i te nakunaku.
• Ka taea e ngā statin (ngā rongoā whakaheke cholesterol) te whakanui ake i ngā taumata whākōkī ate me te uaua, ka kino ai te ate, te uaua rānei.

Āhea koe me toro atu ki te tākuta mō tētahi raruraru whākōkī?

Kāore e taea te tino mōhio mēnā he raruraru whākōkī tāu me te kore he whakamātautau toto. Heoi, ki te mea kei a koe tētahi o ngā tohu e whai ake nei, he mea nui kia toro atu koe ki te tākuta mō ētahi tohutohu:

• Mamae puku
• Te pupuhi, te hau rānei
• Korere
• Ngenge auau
• Whakapairuaki me te ruaki
• Te whakahekenga taumaha kāore i te whakamāramahia
• Te korenga o ngā toto whero (anemia)
• Te toto o te puku

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He iti noa ngā whākōkī, engari he kaha ngā āwhina e whakahaere ana i ngā tauhohenga matū koiora i roto i ō tātou tinana. Ka āwhina i ngā mea katoa mai i te manawa ki te nakunaku. Mēnā he iti rawa, he nui rawa rānei te whākōkī, ka pāngia te hauora. Me tango pea e te hunga whai mate pūmau ētahi tāpiringa whākōkī hei āwhina i te mahi tika o ō rātou tinana. Heoi, me mahi noa tēnei i raro i te tirotiro a te tākuta.

Mena he ruarua, he pātai rānei āu, me kōrero ki te tākuta. He mea tino nui te mahi a ngā whākōkī mō te oranga hauora!

` ngā whākōkī, nakunaku, pākia o te tinana, hauora, nakunaku, pūmua, warowaihā, pH, mate pākia o te tinana