He pai ngā hinu kakara mō te neuropathy? Kia kitea te pono

Kei te rongo koe i te ngoikore, te ngau, te wera rānei o ō ringaringa me ō waewae? I ētahi wā, kāore koe e rongo i tetahi mea. He raruraru tēnei e pāngia ana e te tini o te tangata. I roto i ngā kupu hauora, ka kiia tēnei āhuatanga ko te 'neuropathy'. Ki te kī noa, he āhuatanga tēnei e puta mai ana i te kino, i te whakangaromanga rānei o ngā pūtau io o tō tātou tinana.

Ka taea e tēnei te whakarerekē i te āhua o ō kare ā-roto. Ehara i te mea ka pāngia koe e te ngoikore me te mamae anake, engari i ētahi wā ka ngoikore ō uaua, ā, ka rerekē ō nekehanga, pērā i te hikoi. Ko te nuinga o te wā ka pā tēnei āhuatanga ki ngā ringaringa me ngā waewae. He mea tino noa i roto i te hunga mate huka. Inaa, i waenga i te 60% me te 70% o te hunga mate huka ka pāngia e tēnei neuropathy i tētahi wā o ō rātou oranga. Haunga te mate huka, ka taea hoki te puta mai i ngā mate e pā ana ki ngā oko toto, ngā maimoatanga mate pukupuku (ina koa ko te chemotherapy), me ētahi ngoikoretanga huaora.

Nō reira, ki te pāngia koe e ēnei tohu, ko te mea nui ko te whai i te mahere maimoatanga a tō tākuta . I tēnei wā, kua rongo pea koe kei te whakamahi ētahi tāngata i ngā hinu kakara hei rongoā tāpiri mō tēnei mate neuropathy. Kia maumahara, e kiia ana ēnei he 'maimoatanga tāpiri'. Ko te tikanga ka whakamahia ēnei hei tāpiri atu ki te maimoatanga matua e hoatu ana e te tākuta, ehara i te mea hei whakakapi. Ahakoa kāore he rangahau pūtaiao nui mō ēnei hinu kakara, kua whakaatuhia e ētahi rangahau iti ka taea e rātou te whakaora i ētahi tohu neuropathy. Me titiro atu tātou ki a rātou me te taipitopito atu.

He aha tā te rangahau e kī ana?

Tuatahi, he mea nui kia maumahara ki tēnei. Kāore he aratohu hauora e taunaki ana kia whakamahia ngā hinu kakara hei rongoā mō te neuropathy. Waihoki, he iti noa iho ngā rangahau kua mahia mō tēnei kaupapa, nō reira kāore e taea e tātou te kī he tino pono ngā hua.

Hei tauira, i te tau 2017, i whakahaerehia e tētahi rōpū kairangahau i Turkey tētahi rangahau ki te 46 tāngata he mate neuropathy mate huka. Ko te haurua o tēnei rōpū, 23 tāngata, i mirimirihia ō rātou ringa me ō rātou waewae mō te 30 meneti mā te whakamahi i ngā hinu kakara, e toru ngā wā i te wiki mō ngā wiki e whā. Ko ngā hua i puta ko te hekenga o te mamae neuropathic i te 66%. Ko tētahi atu rōpū, ko te hunga kāore i mirimirihia, ā, i whiwhi noa i te tiaki hauora paerewa, i kite i te hekenga o te mamae mā te 9%.

I tētahi atu rangahau, 60 ngā tāngata he neuropathy i ō rātou waewae i rehuhia ki te ranunga o ētahi hinu kakara. 93% o rātou i kī kua memeha te mamae i roto i te 30 meneti. (Heoi, kāore i te mārama te roa o te mamae.) I kitea anō hoki i roto i tētahi rangahau i te tau 2019 ka taea e te mirimiri aromatherapy te āwhina ki te whakaiti i te mamae neuropathic me te ngenge i puta mai i te chemotherapy.

He aha ngā hinu kakara ka taea te āwhina i te mamae?

Kāore he tohutao kotahi e kī ana, "Ko tēnei momo hinu te mea pai mō te neuropathy." Nā te mea kāore i te nui ngā rangahau mōna. Heoi, he maha ngā momo hinu e kiia ana he āhuatanga whakamamae mamae i roto i ngā rangahau kua whakahuatia i runga ake nei me ētahi atu rangahau.

He mea nui: Kāore i whakamatautauria katoatia ēnei hinu mō te neuropathy, engari e whakaponohia ana he maha ngā āhuatanga whakaora mamae o ēnei hinu.

He haumaru te whakamahi i ngā hinu kakara mō te neuropathy?

Ae, he haumaru te nuinga. Engari mēnā ka whai tika koe i ēnei whakatūpato. Koinei te wāhanga tino nui o te tuhinga, nō reira pānuihia marietia.

1. Kōrero ki tō tākuta i te tuatahi.

Koinei te taahiraa tuatahi, te taahiraa tino nui hoki . I mua i te tīmatanga o tētahi maimoatanga hou, ahakoa he maimoatanga tūturu, me whakamōhio atu koe ki tō tākuta. Pērā ai, ka mārama ia ki ngā mea katoa e whakamahia ana e koe hei whakahaere i tō āhua. He mea tino nui tēnei mō tō haumaru.

2. Kaua rawa e pania tēnei hinu ki te kiri.

He tino kukū, he tino kaha hoki ngā hinu kakara. Mēnā ka pania tika ki te kiri, ka pāngia pea ēnei e ngā mate pāwera kiri me ngā wera. Nō reira, me whakaranu tonu ēnei hinu ki tētahi 'hinu kawe'. Ka taea te whakamahi i te hinu kokonati, te hinu jojoba rānei hei hinu kawe.

• Te ōwehenga tika: Ko te tikanga whānui kia 3% ki te 5% anake o te ranunga katoa ngā hinu kakara. He māmā noa iho te tāpiri i te 3 pata o te hinu kakara ki te tīpune hinu kawe .

3. Kōwhiria he hua kounga pai

He maha ngā hua kei te mākete kua tapaina ko ngā 'Hinuhinu Hiranga'. Engari ehara i te mea he parakore, he kounga pai rānei ngā mea katoa. Nō reira, hoko mai i tētahi kamupene pono, rongonui hoki. Ki te ruarua koe, pātai atu ki tō tākuta i mua i te whakamahi i tētahi hua hou. Whakamātauria hoki he pātaki iti ki tētahi wāhi iti o te kiri i mua i te paninga ki tō tinana katoa kia kite ai mēnā he mate pāwera tōu.

4. Mō te kiri anake!

Kia maumahara ki tēnei. Kaua rawa e horomia ngā hinu kakara, kaua hoki e tāpirihia ki te kai, ki te inu rānei, me te kore he tohutohu hauora, ahakoa he aha te take. Ka tino paitini pea ēnei.