Ka taea e te korikori tinana te āwhina i te patu i te pouri? Me kōrero tātou mō tēnei!

Tērā ētahi rā kāore koe e hiahia ki te ara ake i te moenga, tika? Te haere ki te toa, te mahi i ētahi mahi o te whare, te waea atu ki tētahi hoa... he rite katoa ki te maunga. Ki te mea kei te whakaaro koe kāore he ora o tō tinana, kāore he hiahia o tō hinengaro, ehara i te mea ko koe anake. Koinei tētahi o ngā wero nui o te pouri . He rite ki te mea kua pau katoa te kaha o tō tinana. Engari i tēnei rā kei te kōrero tātou mō tētahi huarahi māmā engari he tino kaha ki te puta atu i tēnei āhuatanga. Ko te whakakori tinana tēnā.

He aha tēnei porowhita kino i waenganui i te pouri me te hoha?

Whakaarohia, kei te pouri koe, kei te pōuri, ā, kāore he hiahia ki te mahi i tetahi mea. Nō reira ka noho koe i te wāhi kotahi i te rā katoa. Ki te kore koe e mahi i tetahi mea, ka tino ngenge tō tinana. Ka heke tō kaha. Kātahi ka tino pōuri tō hinengaro. Ka pēnei koe, "Kāore e taea e au te mahi i tetahi mea." He rite ki tētahi huringa kino.

E kī ana ngā tohunga, ina piki haere te ahotea me te pouri, ka whakamahia e te tangata ngā momo mea hei whakakore i te āhuatanga. Ko ētahi ka kai nui, ko ētahi ka tahuri ki ētahi atu mea kino. Ahakoa he whakaora wā poto ēnei mea, ka pā kino pea ki te tinana me te hinengaro i te wā roa. Hei tauira, ko te kai nui ka piki ake te taumaha, ka piki ake hoki te pouri.

He aha te mea e tupu ana i roto i te tinana ina tīmata koe ki te whakakorikori tinana?

Ina ara ake koe, ka tīmata te hikoi me te mahi i tētahi mahi whakakori tinana, he maha ngā huringa whakamiharo ka puta i roto i tō tinana. He rite ki tētahi mīhini e moe ana, kātahi ka oho ake.

Hei whakarāpopototanga, koinei te mea ka tupu:

• Ka oho ake te tinana: Ka mahi tō tinana katoa.
• Ka tere ake te pākia o te tinana: Ka tere ake te tukanga whakaputa pūngao o te tinana.
• Ka kaha te manawa me te pūnaha tohanga toto: Ka piki ake te tere o te manawa, ā, ka tīmata te rere pai o te toto puta noa i te tinana. Mā tēnei ka nui ake te hāora e whiwhi ai te roro me ētahi atu okana.
• Ngā huringa homoni: Ka puta ngā huringa endocrine i roto i te roro me ngā pūnaha homoni rerekē i roto i te tinana. Ina koa, ka piki ake te tukunga o ngā homoni pēnei i te "endorphins" e hua ai te harikoa me te wairua pai.

Ina huihuia ēnei mea katoa, ka tīmata tonu koe ki te rongo i tētahi oranga hou me tētahi kaha hou.

He aha ngā kare ā-roto o tō hinengaro i a koe e whakakorikori tinana ana?

Pērā i ngā panonitanga e pā ana ki tō tinana, he nui te pānga o te whakakori tinana ki tō hinengaro. Engari kei te momo me te kaha o te whakakori tinana e mahia ana e koe. E ai ki ngā rangahau, koinei te mea ka tupu:

Me kaha te whakakori tinana kia puta ai he hua nui?

Kāore rawa. Koinei te wāhi e hē ai te tini o te tangata. Kāore e taea e te tangata e pouri ana te haere ki te whare takaro me te whakakorikori tinana mō ngā hāora. Ko te rongo pai, kāore koe e hiahia ki te mahi i tetahi mea nui hei whakapai ake i tō wairua.

Kua whakaatuhia mārama e ngā rangahau ahakoa te hikoi tere e rima, tekau rānei meneti te roa , ka pā he rerekētanga nui ki tō taumata pūngao me tō wairua.

Whakaarohia, ina tino ngenge koe, ka tū ake koe ka hikoi haere i te whare, i te tiriti rānei mō te 5 meneti me te tere. Ka tīmata koe ki te rongo i te rerekētanga i a koe e hikoi ana. Ka memeha haere taua kare pouri, ā, ka puta mai he wairua hou o te kaha. He mea tēnei e tino tere te tupu.

He pono, ki te mea kei te pāngia tetahi e te pouri nui (te pouri haumanu), tera pea kāore ngā hua e tino kaha pērā i te tangata noa. Engari kei reira tonu te pānga. Ko taua huringa iti te taahiraa tuatahi i runga i te haerenga ki te whakaoranga.

Me pēhea te tīmata ki te whakakorikori tinana mēnā kāore he hiahia mōu?

Koinei te wāhanga tino uaua. Nā te mea ko te korenga o te kaha e puta mai ana i te pouri ka nui ake te hoha o te whakaaro ki te whakakorikori tinana. Ka whakaaro koe, "Āe, kāore e taea e au."

Engari, whakaarohia pēnei:

• "Ka ara ake ahau ka hikoi haere i roto i te rūma mō ētahi takahanga."
• "Kei te haere ahau ki te kēti."
• "Ka hikoi au i te marae mō te rua meneti pea."

Ina tīmata koe ki te neke haere ahakoa he iti noa iho, ka tīmata koe ki te rongo i te rerekētanga. E ai ki taku kōrero i mua, ka tīmata ngā huringa ki roto i tō tinana. Ina whiwhi koe i taua pūngao iti, ka hiahia koe ki te haere atu i tua atu. Tērā pea ka taea e koe te hikoi mō te 5 meneti. Koira te tīmatanga.

Ka taea te whakahau i te korikori tinana hei rongoā mō te pouri?

Ae rā! He mea tino nui te whakakori tinana, he wāhanga nui hoki o te mahere maimoatanga mō te pouri. I te nuinga o te wā, ina whakaaro tātou ki te pouri, ko te rongoā anake tā tātou e whakaaro ana. Engari he mea whakamiharo te mahi a te whakakori tinana mō te hinengaro.

Engari he mea nui tēnei hei mōhio. Kāore e pai te whakamahi i te whakakori tinana anake hei rongoā mō te pouri mō te katoa. He maha ngā take ka raru ai. Nō reira, ko te whakakori tinana tētahi wāhanga noa iho o tētahi mahere maimoatanga katoa.

Ahakoa rā, ki te whakaaro koe kei te pouri koe, ko te mea pai ko te toro atu ki tō tākuta me te kōrero mōna. Māna e arotake tō āhua, ā, ka whakawhanakehia he mahere maimoatanga e tika ana māu. Kei roto pea i taua mahere he rongoā, he tohutohu, me te kaupapa whakakori tinana auau.