Whakaarohia kei te whakakorikori tinana koe i te whare takaro, e werawera ana, e oma kaha ana rānei. Kātahi ka pā mai he mamae nui ki tō mahunga, me te mea kei te pahū. I ētahi wā ka pā mai tēnei ina maremare kaha koe, ina hiki rānei i tētahi mea taumaha. Kua pā mai tēnei ki a koe? Ahakoa he maha ngā tāngata e mataku ana i ēnei wā, he āhuatanga pea tēnei e kiia nei ko te mamae upoko, ehara i te mea morearea. Nō reira, kia rapu atu tātou i ētahi atu kōrero mō tēnei i tēnei rā.
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He aha te take o te mamae o te upoko?
Ko te mamae o te upoko he mamae o te upoko e puta ana ina whakapau kaha tātou, ina mutu rānei i muri tonu i te mahi. Ka tīmata ohorere, ā, ka memeha i roto i ētahi meneti, i ētahi haora rānei. Engari i ētahi wā ka roa pea mō ngā rā e rua. Ko te mea nui , i te nuinga o te wā kāore he mate hauora nui kei raro.
He aha te take o tēnei mamae?
Ka puta pea tēnei mamae i ngā mea katoa e whakangenge ai te tinana. Hei tauira:
- Te hiki taumaha
- Te mahi i ngā mahi whakakori tinana pēnei i te oma me te aerobics
- Te moe tāne
- Te maremare, te tihe rānei me te nui o te reo
- Te whakamātau ki te totohu i te wā e haere ana ki te wharepaku
Nā te mea ko te whakakori tinana tētahi o ngā tino take o tēnei, e kiia ana hoki ko ngā "mate upoko o te tinana." E kiia ana hoki ko te "mate upoko o te kaihiki taumaha" nā te mea he nui ake te kitea i roto i te hunga e hiki taumaha ana.
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Check Availability →He aha tēnei e pā mai ai ki a tātou?
He tino māmā noa iho. Ina whakakorikori tinana tātou, me nui ake te toto me te hāora e hiahiatia ana e ō tātou uaua. Hei whakatutuki i tēnei hiahia, ka tere ake te pao o tō tātou ngākau, ka pupuhi toto puta noa i te tinana. I tēnei wā, ka whānui haere ngā oko toto (ngā uaua me ngā uaua toto) i roto i te upoko kia rere ai te toto. He rite ki te hanga i tētahi paipa wai kia nui ake. Ina whānui haere ēnei oko toto, ā, ka piki ake te toto toto, ka nui haere te toto i roto i te angaanga. Ko taua toto toto te mea e pāngia ai tātou e te mamae o te upoko.
He aha ngā tohu o tēnei?
Ka rerekē pea ngā tohu o te mamae upoko i te wā e mahi ana i te wā e mahi ana i te tinana, i ia tangata. Heoi, i tua atu i ngā tohu noa, tera anō ētahi e rite ana ki te migraine i ētahi wā.
| Momo āhuatanga | Te āhua o te āhua |
|---|---|
| Ngā āhuatanga whānui |
|
| Ngā tohu e rite ana ki te migraine |
Kia pēhea te roa o tēnei mamae?
I te nuinga o te wā, ka roa pea tēnei mamae mai i te 5 meneti ki te 48 hāora (2 rā) . Kāore tēnei āhuatanga e roa i ngā wā katoa. I te nuinga o te wā, ka puta tēnei mamae i ia 3 ki te 6 marama, kātahi ka memeha haere.
Me pēhea te tātaritanga tika a te tākuta i tēnei?
Mena he maha ngā wā ka pāngia koe e te mamae o te upoko, me toro atu ki te tākuta. Ahakoa kāore i te kino te mamae o te upoko i te nuinga o te wā, he mea nui kia mōhio koe kāore he mate hauora kino kē atu hei take o te mamae o te upoko.
Ka tirohia tuatahitia e te tākuta mēnā he take kē atu. Hei mahi i tēnei, ka whakahaerehia pea e rātou ētahi whakamātautau, pēnei i:
- Angiography: Ka tirohia ngā oko toto i roto i te roro. Ka taea te whakamahi i ngā matawai e kiia nei ko te (CTA - Computed Tomography Angiography) me te (MRA - Magnetic Resonance Angiography) mō tēnei.
- Matawai MRI: Hei tiki pikitia taipitopito o te roro.
- Te Tātari Tuaiwi (Te Tūkino Tuaiwi): He whakamātautau hei tango i tētahi wai iti (te wai tuaiwi) mai i tō tuaiwi. Mā tēnei ka āwhina ki te kite i ngā mate pukupuku, i ngā toto rānei huri noa i te roro.
Ki te kore e kitea he tino take i roto i ēnei whakamātautau katoa, ā, ka whai ō tohu i tētahi tauira, ka whakatau pea tō tākuta he ānini upoko tēnei i te wā e mahi ana koe i te mahi.
He aha ngā maimoatanga mō tēnei?
Ko te tikanga, ka rite te rongoā mō ēnei mamae upoko ki te mamae upoko noa. Heoi, ehara i te mea pai te rongoā i a koe anō. Me toro atu ki tō tākuta. Tērā pea ka tūtohu ia i ngā rongoā pēnei i:
- Ngā NSAID: Ngā rongoā mamae pēnei i te (Indomethacin) kua tohua e te tākuta.
- Ngā ārai-beta: Ngā rongoā pēnei i te (Nadolol) me te (Propranolol). Ka taea e ēnei te whakahaere i te mamae mō te wā roa.
- Ngā NSAID kore utu: Ngā rongoā mamae pēnei i te "(Naproxen)" ka taea te hoko mai i te whare rongoā. Engari me whakamahi noa ēnei i runga i te tohutohu a te tākuta, ā, mō te wā poto noa iho.
He aha tā tātou e taea ai te ārai i tēnei mamae?
Ko te mea pai ko te karo i ngā mahi e puta ai tēnei mamae. Engari kāore e taea i ngā wā katoa. Nō reira, he iti noa ngā mea ka taea e koe te whakamātau hei whakaiti i te mamae.
| Tikanga | Me aha? |
|---|---|
| Te whakarite i te taiao | Kaua e whakakorikori tinana i te wera nui, i te makariri nui rānei. Kaua e whakakorikori tinana i ngā teitei (maunga) kāore koe i te mōhio. |
| Te whakarite tinana | Inumia he nui te wai i mua, i te wā e mahi ana, me muri hoki i te whakakori tinana. Kia nui te okiokinga me te moe mō ngā hāora e waru i te rā. |
| Me pēhea te whakakori tinana | Whakamahanahia tō tinana i mua i te tīmatanga o tō whakangungu. Whakanuia mārire te kaha o tō whakangungu. Whakamataohia tō tinana i muri i te otinga o tō whakangungu. |
| Kai | Kai i tētahi kai hauora. Āta karohia ngā kai tukatuka he matū tiaki kei roto. |
Ngā Tāpiringa
Kua whakaatuhia e ētahi rangahau mā te tango i ngā tāpiringa pēnei i te (Coenzyme Q10), (Magnesium), (Riboflavin - huaora B2) ka āwhina i te ārai i ēnei mamae o te upoko. Heoi anō, me kōrero koe ki tō tākuta i mua i te whakamahinga o ēnei.
Āhea tātou me manukanuka ai mō tēnei mea, ā, me toro atu ki te tākuta tonu atu?
Ahakoa kāore i te tino mōrearea te mamae o te upoko i te nuinga o te wā, kei reira ētahi tohu kaua e warewaretia. He tohu pea ēnei mō tētahi mate kino ake.
| Ki te pā mai ēnei tohu ki a koe, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera! | |
|---|---|
| He ānini ohorere, he nui hoki | He mamae ohorere, he nui te ānini, pērā i te pānga o te uira, he rerekē ki tētahi atu mea kua pā ki ahau i roto i tōku ao. |
| Ngā mamae tonu | Te mamae o te upoko e roa ana mō ngā rā e rua. |
| Ētahi atu āhuatanga | Te mamae o te upoko e haere tahi ana me te hiamoe nui, te pōhēhē, te koretake rānei. |
Karere Tangohia ki te Kāinga
- Ko te mamae upoko he mamae upoko e puta ana i te wā e whakapau kaha ana te tinana, ā, kāore i te tino kino.
- Ka puta tēnei i te pēhanga i hua mai i te whānui o ngā oko toto i roto i te upoko.
- Heoi anō, he mea nui kia toro atu ki te tākuta mō ngā mamae o te upoko kia kore ai he take kino kē atu.
- Ka taea tēnei te ārai mā ngā mahi māmā pēnei i te inu i te nui o te wai me te whakamahana me te whakamatao.
- Mō te tini o te tangata, ka ea noa iho tēnei āhuatanga i roto i ētahi marama.
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