Me pēhea te tango i te rongoā tika mō te rewharewha? (Te Maimoatanga Rewharewha) Kia tūpato tātou

I ēnei rā, ka rongo tātou i ngā kōrero mō te makariri , te kirika, me te maremare i ngā wāhi katoa. Kua ngoikore koe, kua mamae, kua pāngia hoki koe e te kirika i te rewharewha ? Kāore pea koe e mōhio he aha te rongoā hei tango, he aha rānei te mahi i aua wā. Kaua e manukanuka, he maha o tātou e pāngia ana e tēnei mate. I tēnei rā, ka kōrero tātou mō ngā maimoatanga hei āwhina i te whakamamae i ngā tohu o te rewharewha me ngā mea me mōhio tātou.

He aha te rongoā me tango e tātou mō ngā tohumate o te rewharewha?

Hei whakarāpopototanga, ko te rongoā ka tangohia e koe ka whakawhirinaki ki ō tohumate. Kāore e pai ana ngā rongoā katoa mō te katoa. Me titiro tātou ko ēhea ngā rongoā ka taea te āwhina i ia tohumate.

Whakaarohia kua purua tō ihu, ā, kua piri ō ihu . Ko te mea hei āwhina i a koe ko te rongoā hei whakaiti i te pupuhi o tō ihu. I roto i te rongoā, ka kiia ēnei he 'whakaiti ihu pupuhi'. Ka taea ēnei te tango hei pire, hei whakamahi rānei hei rehu ihu.

Engari me maumahara koe ki tētahi mea tino nui i konei. Kāore i te tūtohutia kia whakamahia ngā rehu whakangāwari ihu mō ngā rā e toru neke atu i te kotahi. Ki te mutu te whakamahi mō te wā roa rawa, ka nui ake te kikī o tō ihu ( ngā tohumate hoki). Waihoki, ko ngā rongoā whakangāwari ihu e tangohia ana i roto i te ahua pire ka taea te whakanui ake i tō tere o te manawa .

Mena kei a koe ngā tohu pēnei i te ihu pupuhi, te korokoro pupuhi ( postnasal drip ), ngā kanohi waiwai, me te mākūkū , ka taea e ngā rongoā antihistamine te āwhina. Engari ko ēnei te nuinga o te wā ka whakamahia mō ngā mate pāwera. Ka taea e ētahi rongoā antihistamine te whakamoe i a koe. Nō reira, i mua i te tango i tētahi o ēnei rongoā, he pai ake te kōrero ki tō tākuta mō te mea pai mō tō āhua.

Hei whakamāmā ake i te mārama, me titiro tātou ki ēnei kōrero i roto i tētahi ripanga.

Ka taea e te tangata he toto toto tiketike te whakamahi i ngā rongoā whakaiti ihu?

He pātai tino nui tēnei. Ka taea e ngā rongoā 'whakaiti ihu', inā koa ko ngā matū kei roto ko te 'Pseudoephedrine' me te 'Phenylephrine' te whakanui ake i te toto toto me te tere o te manawa. Nō reira, ki te mea he toto toto tiketike tōu, me kōrero koe ki tō tākuta i mua i te tango i tēnei momo rongoā. Māna e arotake tō hauora, ā, ka hoatu he rongoā haumaru hei whakakapi māu.

He aha te mea pai mō te maremare?

Ko te maremare i ētahi wā he huarahi hei tango i ngā matū me te hūpē kāore e hiahiatia mai i ngā pukahukahu. He tikanga tiaki tēnei o te tinana. Heoi, ki te mea he maremare tonu, me tirotirohia te take, ā, me rapu maimoatanga tika.

He maha ngā momo rongoā maremare kei roto i ngā whare rongoā. Ko ētahi o ēnei he huinga o ngā rongoā maremare, ngā rongoā pupuhi, ngā rongoā whakamamae, ngā rongoā 'whakaiti ihu', ngā rongoā 'antihistamine', me ētahi atu. Engari ko te tākuta anake te mōhio he aha te mea tika māu. Me tino tupato koe i te hoatutanga o ngā rongoā maremare, inā koa ki ngā tamariki nohinohi.

He aha tāu e mahi ai mō te kirika me te mamae o te tinana?

Mō te kirika me te mamae o te tinana, ka taea e tātou te whakamahi i ngā rongoā pēnei i te 'Acetaminophen' (e whakamahia whānuitia ana hei 'Paracetamol' i Sri Lanka) me te 'Ibuprofen' rānei, kua mōhiotia e tātou katoa.

Engari he iti noa ngā mea hei tūpato i konei anō hoki.

• Āpipirini: Kaua rawa e hoatu te āpipirini ki ngā tamariki me ngā taiohi kei raro iho i te 19 tau te pakeke. Ka pā mai he mate kino e kiia nei ko te 'Reye's syndrome'.
• Te nui rawa o te horopeta: He maha ngā wā, ko ngā rongoā makariri me te rewharewha maha-tohu e hokona ana e tātou i te whare rongoā kei roto pea he 'Paracetamol', he 'Ibuprofen' rānei. Ki te tango koe i tētahi pire 'Paracetamol' motuhake, kātahi ka inu i tētahi putea ōrite, ka nui rawa pea te horopeta o te rongoā. He tino kino ki tō ate. Nō reira, i mua i te tango i tētahi rongoā, pātai atu ki tō tākuta mō ngā kai kei roto.

He aha ngā rongoā ārai huaketo? Ka hoatu ēnei mō te rewharewha?

Koinei te wāhi e pōhēhē ai te tini o te tangata. Ehara i te mea ko ngā 'antivirus' he rongoā noa iho hei whakaiti i te kirika me te mare. He momo rongoā motuhake ēnei e whawhai tika ana ki te huaketo rewharewha me te whakahaere i te horapa o te huaketo i roto i te tinana. Hei tauira, ko ngā rongoā pēnei i te 'Oseltamivir (Tamiflu)' me te 'Zanamivir (Relenza)'.

Ka tino whai hua ēnei rongoā ina tangohia i roto i ngā haora 48 tuatahi o te tīmatanga o ngā tohu . Kāore e hoatu ki te katoa. Ka tūtohu pea tō tākuta i ēnei rongoā mō te hunga he nui ake te mōrearea ki ngā raruraru kino mai i te rewharewha (hei tauira, ngā tamariki nohinohi, ngā kaumātua, ngā wāhine hapu, te hunga whai mate mau tonu pērā i te mate huka, te mate ngakau rānei, me te hunga he ngoikore te pūnaha ārai mate).

He pai te tango i ngā paturopi mō te rewharewha?

Kāo. Kāore he aha. Koinei te mea nui rawa atu me maumahara tātou katoa.

Ko te mea ka tupu ina whakamahia noatia e koe ngā paturopi, arā, ā muri ake nei, ina pāngia koe e te mate huakita, kāore ēnei rongoā e mahi (ātete ki ngā paturopi). He tino morearea tēnā.

Heoi, i ētahi wā ka puta he mate huakita tuarua i te wā o te rewharewha, pērā i te niumōnia. I roto i ēnei āhuatanga anake ka tohua e te tākuta he paturopi hei rongoā i te mate huakita.

Mena he kino rawa ō tohu, kāore tō kirika e heke i roto i ētahi rā, he uaua ki te manawa, he mamae rānei tō uma , me toro atu ki te tākuta tonu, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.