Kei te mahara koe ki te "rewharewha poaka" i kōrerohia e te ao katoa i ētahi tau kua pahure? Koinei te mea e kiia nei e tātou ko te rewharewha H1N1, ko te (Rewharewha Poaka) rānei. I mua, i puta mai tēnei mate i ngā tāngata i tata ki ngā poaka, nō reira te ingoa. Engari i te tau 2009 pea, i puta mai tētahi momo hou o te huaketo, i horapa tere i waenga i ngā tāngata kāore i tata ki ngā poaka. I taua wā, i kīia anō e te World Health Organization (WHO) he (mate urutā). Ināianei kāore he mea hei wehi i taua wā, engari kei te noho tonu tēnei rewharewha H1N1 i waenga i te tangata. Nō reira he mea tino nui kia mōhio ki tēnei.
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Me pēhea te horapa o tēnei rewharewha H1N1?
He tino māmā noa iho. He rite tonu ki te makariri noa. Ina maremare, ina tihe rānei te tangata kua pangia e te huaketo H1N1, ka tukuna ngā pata ririki kei roto te huaketo ki te hau. Ki te manawahia taua hau e tetahi e tata ana, ka pangia pea ia.
Whakaarohia kei runga koe i tētahi pahi. Kei mua noa atu i a koe tētahi tangata e pāngia ana e te kirika, ā, ka tihe. Ki te maremare ia, kāore e hipokina tōna waha, ka horapa te huaketo ki te nohoanga kei mua i a ia, me te waea e puritia ana e ia. Kātahi ka pā atu koe ki taua waea, kātahi ka pā atu ki ō kanohi, ihu, waha rānei ki taua ringa anō, ka uru te huaketo ki roto i tō tinana. Kei te mārama koe?
Ko te mea nui, ka taea e te tangata te hora i te huaketo mai i te rā kotahi i mua i te putanga mai o ngā tohu tae noa ki te whitu ngā rā i muri i te tīmatanga o te mate. Ka taea e ngā tamariki nohinohi te hora i te huaketo mō te tekau ngā rā.
Tētahi atu mea, ahakoa te ingoa "rewharewha poaka", ko te kai i ngā hua poaka pēnei i te poaka, te pēkana, te hāmi rānei, kāore e horapa ai tēnei mate. Kaua e manukanuka ki tēnā.
He aha ngā tohu o te rewharewha H1N1?
He tino rite ngā tohu ki te rewharewha noa o te wā e mōhiotia ana e tātou katoa. Heoi, i ētahi wā ka pāngia koe e te H1N1, ka nui ake pea te mamae o te puku me te ruaki i te rewharewha noa.
Kia tirohia ake tātou he aha ēnei tohu i roto i te ripanga i raro nei.
| Tohu | Whakaahuatanga |
|---|---|
| Maremare | Tērā pea ka puta he maremare maroke, he maremare pūkahukahu rānei. |
| Kirika | Te pikinga o te pāmahana tinana me te ahua o te ngenge. |
| Korokoro mamae | Korokoro mamae, te rerekētanga o te reo. |
| Sotu | Te ihu pupuhi, te ihu pupuhi rānei. |
| Mamae tinana | Te mamae o te tinana katoa, ina koa ko ngā uaua. |
| Ānini | Te mamae nui o te upoko. |
| Te takurua | Te mātao me te wiri. |
| Ngenge | Te ngenge rawa, kāore e taea e koe te mahi i tetahi mea. |
Āhea koe me rapu tohutohu hauora tonu?
Pērā i te makariri noa, ka taea e te H1N1 te arahi atu ki ngā mate kino atu pērā i te niumōnia . Waihoki, ki te mea he mate kē atu āu pērā i te mate huka, te mate huango rānei, ka taea e te H1N1 te whakakino ake i aua mate.
Mena kei a koe tētahi o ngā tohu e whai ake nei, me toro atu ki te tākuta tonu atu, me haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
- Te uaua ki te manawa, te poto rānei o te manawa
- Te mamae nui i roto i te uma, i te puku rānei
- Te ruaki nui e kore e mutu
- Te whanoke ohorere
- Te pōhēhē, te ngaro rānei o te mahara
He whakamātautau kei reira hei tino mōhio mēnā ko te H1N1 tēnei?
Ae, kei reira ngā whakamātautau. Engari nā te mea he ōrite ngā tohu, he uaua ki te kī tika mēnā he rewharewha, he H1N1 rānei, me te kore he whakamātautau taiwhanga. Ka tangohia e te tākuta he ūkui o tō ihu ka whakamahia hei whakamātautau mō te huaketo.
Engari kāore tēnei whakamātautau e mahia mō te katoa. I te nuinga o te wā, ka ora te tangata hauora i te H1N1 i roto i ētahi rā. Ko te nuinga o tēnei whakamātautau ka mahia mō ngā tūroro kei te hōhipera me te hunga he nui te mōrearea ki te pāngia e ngā raruraru kino mai i te rewharewha.
| Ko te hunga he nui ake te mōrearea ki ngā raruraru H1N1 | |
|---|---|
| • Tamariki kei raro iho i te 5 tau te pakeke | • Ngā tāngata neke atu i te 65 tau te pakeke |
| • Ngā whaea hapū | • Ngā tāngata e pāngia ana e ngā mate pūkahukahu, ngā mate ngākau, ngā mate ate, ngā mate pūnaha io, ngā mate pūnaha rānei |
| • Ngā tāngata he ngoikore te pūnaha ārai mate (hei tauira, te hunga kua pangia e te HIV, te hunga mate pukupuku) | • Ngā tamariki me ngā taiohi e tango ana i te aspirin mō te wā roa (nā te mea kei te tūpono rātou ki te whakawhanake i tētahi mate kino e kiia nei ko te Reye's syndrome ) |
| • Ngā tāngata i roto i ngā whare tiaki pērā i ngā whare tiaki kaumātua | |
Me pēhea te rongoā? Ā, me pēhea te tiaki i a koe anō?
Ngā tikanga maimoatanga
He pai hoki te mahi a ētahi rongoā ārai huaketo e whakamahia ana hei rongoā i te makariri noa mō te H1N1. Kua rongo pea koe i te ingoa Oseltamivir (Tamiflu). Ka tino whai hua ēnei rongoā ina tangohia i roto i ngā haora 48 o te tīmatanga o ngā tohu. Ka taea e rātou te āwhina ki te tere ake i te tukanga whakaora me te whakaiti i ngā tohu.
Kia maumahara, he mate huaketo te rewharewha, nō reira kāore e āwhina ngā paturopi. Ka whakamahia ngā paturopi hei rongoā i ngā mate kitakita anake.
Ka taea e koe te tango i ngā rongoā whakamamae mamae pērā i te paracetamol hei whakaiti i te kirika me te mamae o te tinana. Engari kaua rawa e hoatu he aspirin ki ngā tamariki kei raro iho i te 19 tau te pakeke e kirika ana , ahakoa he aha te take . Nā te mea he tūponotanga tēnei ki te pāngia e tētahi mate kino e kiia nei ko te Reye's syndrome.
Me pēhea te tiaki i a koe anō?
Ko te mea pai rawa atu ko te whiwhi i te kano ārai mate rewharewha (wero ārai mate rewharewha) i ia tau. Mā tēnei kano ārai mate koe e tiaki i a koe mai i ngā huaketo rewharewha o te wā me te huaketo H1N1.
Hei tāpiri, me whai i ēnei mahi ngāwari:
- Horoia ō ringaringa kia tino horoia ki te hopi me te wai i ngā wā katoa. Horoia ō ringaringa mō te 20 hēkona pea, neke atu rānei. Whakamahia he wai horoi ringa kei roto he waipiro ina kore e wātea he hopi me te wai.
- Kaua e pā ki ō kanohi, ihu, me tō waha ki ō ringaringa.
- Kia matara atu i te hunga e pāngia ana e te kirika me te makariri i ngā wā katoa e taea ana.
Karere Tangohia ki te Kāinga
- He mate manawa te H1N1 (Rewharewha Poaka) i puta mai i te huaketo, pērā i te makariri noa. Kāore he take e mataku ai.
- Ka tiakina hoki e te kano ārai mate rewharewha ā-tau te huaketo H1N1.
- Ka horapa te mate mā roto i ngā pata e tukuna ana i te wā e maremare ana, e tihe ana hoki. He mea tino nui te horoi ringa i ngā wā katoa me te noho ma.
- Ki te pāngia koe e ngā tohu kino pēnei i te uaua ki te manawa, te mamae o te uma, te ruaki tonu rānei, me toro atu ki te tākuta tonu.
- Kaua rawa e hoatu he aspirin ki ngā tamariki e pāngia ana e te kirika.
- Kāore ngā paturopi e whakaora i te rewharewha. Me tango noa ngā rongoā ārai huaketo i runga i te tohutohu a te taote.
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