Hei āwhina i a koe ki te aro atu ki ō mataku - me kōrero tātou mō te Whakaora Whakamārama!

I ētahi wā ka mataku tātou i ngā mea rerekē, kāore? Ko ētahi e mataku ana i te teitei, ko ētahi e mataku ana i te eke ki runga pahi kī tonu i te tangata, ā, ko ētahi e mataku nui ana, ehara i te mea ko ngā nakahi anake, engari ko ngā kurī anō hoki. Nā tēnei mataku, ka ngana tātou ki te karo i aua mea i ngā wā katoa e taea ana. Engari i roto i te ao tūturu, ina ngana tātou ki te karo i a rātou, ka kino haere tō tātou mataku i muri i tētahi wā. I tēnei rā, ka kōrero tātou mō tētahi tikanga maimoatanga tino kaha, angitu hoki, hei āwhina i a koe ki te wikitoria i tētahi mataku e pā ana ki tō oranga, mā te aro tika atu ki taua mataku.

He aha te Whakaora Whakamārama?

Ko te Whakaora Whakamārama he momo hinengaro hinengaro e kiia nei ko te Whakaora Whanoke Hinengaro (CBT) . He tino māmā noa iho. Ka mahi tahi tō kaiwhakaora hinengaro me koe ki te waihanga i tētahi taiao haumaru, whakahaeretia hoki, e tūtaki ai koe ki te mea, ki te huihuinga, ki te mahi rānei e wehingia ana e koe. Ko te tikanga o tēnei ka āta tūtaki koe ki tō wehi, ā, ka pūnaha hoki.

Whakaarohia, ki te wehi tātou i tētahi mea, ka ngana tātou ki te huna atu i taua mea, kia karohia. Ahakoa he iti te whakamarie i a tātou i taua wā, i te mutunga ka piki haere tō tātou wehi. He rite ki tētahi patunga iti e nui haere ana, e nui haere ana. Mā te karo i ētahi wāhi me ngā mahi nā tēnei wehi ka ārai pea i tō kaha ki te haere tonu me tō oranga pēnei i ngā wā o mua.

He aha ngā momo āhuatanga hinengaro ka āwhinahia e tēnei maimoatanga?

He tino whai hua te Whakaora Whakamārama mō ngā momo āhuatanga hauora hinengaro. Tirohia te ripanga i raro nei kia mārama ake ai.

Hei tāpiritanga, ka taea hoki e tēnei maimoatanga te āwhina i ētahi mate kai . Engari kia maumahara i ētahi wā ka hiahiatia ētahi atu maimoatanga mō ēnei āhuatanga, pērā i te rongoā, hei tāpiri atu ki te Whakaora Whakamārama. Me kōrero tēnei ki tō tākuta .

He aha ngā tikanga rerekē o te Whakaora Whakamārama?

He maha ngā huarahi hei whakahaere i tēnei maimoatanga. Mā tō kaiwhakaora hinengaro e whiriwhiri te tikanga e tino pai ana mōu.

1. Te Whakaaturanga Whakaaroaro

Ko te tikanga o tēnei ko te whakaaroaro mārama ki te huihuinga, te āhuatanga, te mahi rānei e wehingia ana. Hei tauira, ki te mea he PTSD tōu, ka tonoa pea koe kia maumahara me te whakaahua i ngā taipitopito o te huihuinga mamae.

2. Whakaaturanga In Vivo

Ko te tikanga o te 'in vivo' ko 'i te ao tūturu'. Koinei te wāhi e tū atu ai koe ki tō wehi i te ao tūturu, engari me te haumaru . Hei tauira, ki te mea he wehi tōu ki te teitei (acrophobia), ka haria pea koe e tō kaiwhakaora hinengaro mā te whiti i tētahi piriti tiakina, ka titiro iho rānei koe i tētahi matapihi i roto i tētahi whare teitei.

3. Te Whakaaturanga Whakawhitiwhiti

Ina tino mataku koe, ina manukanuka rānei, tera ētahi mea ka pā ki tō tinana. Pērā i te tere o te pao o tō ngākau, te wiri o tō tinana, me te uaua o tō manawa.I roto i tēnei whakaora tinana, ka hangaia aua tohu ā-tinana mā te hanga noa. Kātahi ka ako koe, ahakoa he kore whakamarie ēnei kare ā-roto, ehara i te mea kino. He mea nui rawa atu tēnei mō te hunga e wehi ana i ngā mea e pā ana ki a rātou ina wehi ana rātou, kaua ki te mea e wehi ana rātou.

4. Te anga atu ki te hangarau Mariko (VR)

I tēnei , ka whakamahia te hangarau Mariko Tūturu (VR) hei hanga anō i ngā mea me ngā taiao e wehingia ana e koe. He mea tino nui tēnei mō ngā āhuatanga uaua ki te aro atu ki te mahi. Hei tauira, ka taea e te tangata e wehi ana ki te rere (aerophobia) te wheako i tēnā mā te VR me te kore e eke ki te waka rererangi.

Me pēhea te mahi a te maimoatanga?

Tuatahi, ka pātai tō kaiwhakaora hinengaro kia pai ake ai tō mārama ki ō wehi me ō manukanuka. Kātahi ka mahi tahi kōrua ko te kaiwhakaora hinengaro ki te waihanga i tētahi mahere e tika ana māu .

I te nuinga o te wā, ka tīmata te maimoatanga me tētahi mea e paku whakamataku ana, he mea ngāwari . Kātahi ka neke haere mārire ki ngā mea uaua ake. Me tango he tauira mō tētahi e mataku ana i te teitei.

1. Te taahiraa tuatahi: Te titiro ki ngā whakaahua ataahua i tangohia mai i ngā wāhi teitei.

2. Te taahiraa tuarua: Kia taunga koe ki tēnei, titiro atu ki waho i te matapihi i te papa tuarua, tuatoru rānei o tētahi whare.

3. Hipanga tuatoru: Neke mārire ki ngā papa teitei ake.

I ia taahiraa, ka akona koe e tō kaiwhakaora hinengaro ki ngā huarahi rerekē hei whakahaere i tō wehi me tō manukanuka (hei tauira, ngā mahi whakamarie manawa). Ka haere tonu tēnei tukanga kia taea rā anō e koe te whakahaere i ō wehi i runga i te tikanga noa, me te kore wehi.

He tino angitu tēnei maimoatanga?

Āe. Kua whakaatuhia e ngā rangahau neke atu i te 90% o te hunga whai mataku motuhake ka tata ora katoa mēnā ka oti pai i a rātou tēnei maimoatanga.

He uaua ake te ine i tōna angitu i roto i ngā āhuatanga uaua pēnei i te PTSD, te OCD rānei, nā te mea me ētahi atu maimoatanga. Heoi, kua whakaatuhia mārama e ngā rangahau he maimoatanga tino nui, he whai hua hoki te Whakaora Whakamārama mō te whakahaere i aua āhuatanga.

Āhea ahau me toro atu ki te tākuta?

He mea noa te ahua o te kore whakamarie me te ahotea i te tīmatanga o te Whakaora Whakamārama nā te mea kei te tūtaki tika koe ki ō wehi. Engari kia maumahara, he maimoatanga tino haumaru, he whai hua hoki tēnei ina mahia e te tohunga ngaio kua whakangungua.

Heoi, ki te kaha haere ō tohumate, ki te kore rānei e taea te whakahaere i tō wehi, i tō manukanuka rānei, me kōrero tonu atu ki tō tākuta hinengaro, ki tō tākuta rānei .

He uaua pea te tono āwhina mō tētahi mate hinengaro i ētahi wā, engari koinei tētahi o ngā mea nui rawa atu ka taea e koe te mahi māu ake. Mā ngā maimoatanga pēnei i te Exposure Therapy koe e āwhina ki te ako ki te noho angitu me ō mataku.