I ētahi wā ka mataku tātou i ngā mea rerekē, kāore? Ko ētahi e mataku ana i te teitei, ko ētahi e mataku ana i te eke ki runga pahi kī tonu i te tangata, ā, ko ētahi e mataku nui ana, ehara i te mea ko ngā nakahi anake, engari ko ngā kurī anō hoki. Nā tēnei mataku, ka ngana tātou ki te karo i aua mea i ngā wā katoa e taea ana. Engari i roto i te ao tūturu, ina ngana tātou ki te karo i a rātou, ka kino haere tō tātou mataku i muri i tētahi wā. I tēnei rā, ka kōrero tātou mō tētahi tikanga maimoatanga tino kaha, angitu hoki, hei āwhina i a koe ki te wikitoria i tētahi mataku e pā ana ki tō oranga, mā te aro tika atu ki taua mataku.
Know your body mass index (BMI) and weight classification
He aha te Whakaora Whakamārama?
Ko te Whakaora Whakamārama he momo hinengaro hinengaro e kiia nei ko te Whakaora Whanoke Hinengaro (CBT) . He tino māmā noa iho. Ka mahi tahi tō kaiwhakaora hinengaro me koe ki te waihanga i tētahi taiao haumaru, whakahaeretia hoki, e tūtaki ai koe ki te mea, ki te huihuinga, ki te mahi rānei e wehingia ana e koe. Ko te tikanga o tēnei ka āta tūtaki koe ki tō wehi, ā, ka pūnaha hoki.
Whakaarohia, ki te wehi tātou i tētahi mea, ka ngana tātou ki te huna atu i taua mea, kia karohia. Ahakoa he iti te whakamarie i a tātou i taua wā, i te mutunga ka piki haere tō tātou wehi. He rite ki tētahi patunga iti e nui haere ana, e nui haere ana. Mā te karo i ētahi wāhi me ngā mahi nā tēnei wehi ka ārai pea i tō kaha ki te haere tonu me tō oranga pēnei i ngā wā o mua.
Mā te whakaora pānga ka kitea e koe te kaha ki te aro atu ki ō mataku. Ka ako koe ki te whakarerekē i ō whakapono kino mō ngā mea e wehi ana koe, ā, ka whakaaro pono ake koe.
He aha ngā momo āhuatanga hinengaro ka āwhinahia e tēnei maimoatanga?
He tino whai hua te Whakaora Whakamārama mō ngā momo āhuatanga hauora hinengaro. Tirohia te ripanga i raro nei kia mārama ake ai.
| Āhua hauora hinengaro | He whakamārama māmā |
|---|---|
| Ngā momo mataku | Ngā wehi motuhake pēnei i te wehi i te teitei (Acrophobia) me te wehi i te mano (Agoraphobia). |
| Te mate ahotea muri-whara (PTSD) | Te ahotea e puta ana i muri i tētahi huihuinga nui whakaharahara. |
| Mate pōrearea-ātete (OCD) | Ngā whakaaro pokanoa me ngā mahi auau hei whakautu atu ki aua whakaaro. |
| Te mate manukanuka whānui (GAD) | Te nui rawa o te manukanuka me te wehi e puta tonu ana, kāore he take motuhake. |
| Mate Manukanuka Hapori | Te wehi nui rawa atu kei whakahengia koe e ētahi atu i roto i ngā āhuatanga pāpori. |
| Mate Pāwera | Te mataku ohorere, te kaha, me ngā tohu ā-tinana e puta ana, kāore he take. |
Hei tāpiritanga, ka taea hoki e tēnei maimoatanga te āwhina i ētahi mate kai . Engari kia maumahara i ētahi wā ka hiahiatia ētahi atu maimoatanga mō ēnei āhuatanga, pērā i te rongoā, hei tāpiri atu ki te Whakaora Whakamārama. Me kōrero tēnei ki tō tākuta .
He aha ngā tikanga rerekē o te Whakaora Whakamārama?
He maha ngā huarahi hei whakahaere i tēnei maimoatanga. Mā tō kaiwhakaora hinengaro e whiriwhiri te tikanga e tino pai ana mōu.
1. Te Whakaaturanga Whakaaroaro
Ko te tikanga o tēnei ko te whakaaroaro mārama ki te huihuinga, te āhuatanga, te mahi rānei e wehingia ana. Hei tauira, ki te mea he PTSD tōu, ka tonoa pea koe kia maumahara me te whakaahua i ngā taipitopito o te huihuinga mamae.
2. Whakaaturanga In Vivo
Ko te tikanga o te 'in vivo' ko 'i te ao tūturu'. Koinei te wāhi e tū atu ai koe ki tō wehi i te ao tūturu, engari me te haumaru . Hei tauira, ki te mea he wehi tōu ki te teitei (acrophobia), ka haria pea koe e tō kaiwhakaora hinengaro mā te whiti i tētahi piriti tiakina, ka titiro iho rānei koe i tētahi matapihi i roto i tētahi whare teitei.
3. Te Whakaaturanga Whakawhitiwhiti
Ina tino mataku koe, ina manukanuka rānei, tera ētahi mea ka pā ki tō tinana. Pērā i te tere o te pao o tō ngākau, te wiri o tō tinana, me te uaua o tō manawa.I roto i tēnei whakaora tinana, ka hangaia aua tohu ā-tinana mā te hanga noa. Kātahi ka ako koe, ahakoa he kore whakamarie ēnei kare ā-roto, ehara i te mea kino. He mea nui rawa atu tēnei mō te hunga e wehi ana i ngā mea e pā ana ki a rātou ina wehi ana rātou, kaua ki te mea e wehi ana rātou.
4. Te anga atu ki te hangarau Mariko (VR)
I tēnei , ka whakamahia te hangarau Mariko Tūturu (VR) hei hanga anō i ngā mea me ngā taiao e wehingia ana e koe. He mea tino nui tēnei mō ngā āhuatanga uaua ki te aro atu ki te mahi. Hei tauira, ka taea e te tangata e wehi ana ki te rere (aerophobia) te wheako i tēnā mā te VR me te kore e eke ki te waka rererangi.
Me pēhea te mahi a te maimoatanga?
Tuatahi, ka pātai tō kaiwhakaora hinengaro kia pai ake ai tō mārama ki ō wehi me ō manukanuka. Kātahi ka mahi tahi kōrua ko te kaiwhakaora hinengaro ki te waihanga i tētahi mahere e tika ana māu .
I te nuinga o te wā, ka tīmata te maimoatanga me tētahi mea e paku whakamataku ana, he mea ngāwari . Kātahi ka neke haere mārire ki ngā mea uaua ake. Me tango he tauira mō tētahi e mataku ana i te teitei.
1. Te taahiraa tuatahi: Te titiro ki ngā whakaahua ataahua i tangohia mai i ngā wāhi teitei.
2. Te taahiraa tuarua: Kia taunga koe ki tēnei, titiro atu ki waho i te matapihi i te papa tuarua, tuatoru rānei o tētahi whare.
3. Hipanga tuatoru: Neke mārire ki ngā papa teitei ake.
I ia taahiraa, ka akona koe e tō kaiwhakaora hinengaro ki ngā huarahi rerekē hei whakahaere i tō wehi me tō manukanuka (hei tauira, ngā mahi whakamarie manawa). Ka haere tonu tēnei tukanga kia taea rā anō e koe te whakahaere i ō wehi i runga i te tikanga noa, me te kore wehi.
He tino angitu tēnei maimoatanga?
Āe. Kua whakaatuhia e ngā rangahau neke atu i te 90% o te hunga whai mataku motuhake ka tata ora katoa mēnā ka oti pai i a rātou tēnei maimoatanga.
He uaua ake te ine i tōna angitu i roto i ngā āhuatanga uaua pēnei i te PTSD, te OCD rānei, nā te mea me ētahi atu maimoatanga. Heoi, kua whakaatuhia mārama e ngā rangahau he maimoatanga tino nui, he whai hua hoki te Whakaora Whakamārama mō te whakahaere i aua āhuatanga.
Āhea ahau me toro atu ki te tākuta?
He mea noa te ahua o te kore whakamarie me te ahotea i te tīmatanga o te Whakaora Whakamārama nā te mea kei te tūtaki tika koe ki ō wehi. Engari kia maumahara, he maimoatanga tino haumaru, he whai hua hoki tēnei ina mahia e te tohunga ngaio kua whakangungua.
Heoi, ki te kaha haere ō tohumate, ki te kore rānei e taea te whakahaere i tō wehi, i tō manukanuka rānei, me kōrero tonu atu ki tō tākuta hinengaro, ki tō tākuta rānei .
Ko te mea tino nui:Ki te mea kei te whakaaro koe ki te whakamomori i tētahi wā, kaua e mamae ko koe anake. Haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera. Mēnā rānei, kōrero ki tētahi e whakawhirinaki ana koe mō tēnei mea, ka rapu tohutohu hauora tonu.
He uaua pea te tono āwhina mō tētahi mate hinengaro i ētahi wā, engari koinei tētahi o ngā mea nui rawa atu ka taea e koe te mahi māu ake. Mā ngā maimoatanga pēnei i te Exposure Therapy koe e āwhina ki te ako ki te noho angitu me ō mataku.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga tino whai hua te Whakaora Whakamārama hei āwhina i a koe ki te aro atu ki ō wehi me te haumaru, me te whakahaere hoki.
- Mā te karo i ngā mea e wehingia ana e koe ka āwhina i a koe mō te wā poto, engari i te wā roa, ka kino noa iho taua wehi.
- Kua whakaritea tēnei maimoatanga kia rite ki tō āhua, kua whakaritea, ā, kei raro i te arataki a tētahi tohunga ngaio.
- Ahakoa he uaua te maimoatanga i te tīmatanga, he tino angitu ngā hua ka puta mai.
- Ki te mea kei a koe te wehi, te manukanuka, te mataku rānei e pā ana ki tō oranga, kaua e mangere ki te tono āwhina. Kōrero ki tō tākuta mō tēnei.
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