He rite ngā tukemata ki ngā kanohi, he mea e ātaahua ai, e mārama ai te āhua o tō tātou mata. Engari i ētahi wā, ka angiangi ngā tukemata, ka puta he āputaputa ki ētahi wāhi, ka tino angiangi rānei ngā tukemata nā ngā mahi o mua, he raruraru tēnei mō te tini tāngata. Tērā ētahi wā kāore koe e hiahia ki te tae i ō tukemata ki te pene i ia ata, tika? Nō reira, kua whakaarohia e koe tētahi otinga tuturu mō tēnei? Koinei tā tātou e kōrero nei i tēnei rā, te whakawhitinga tukemata, te `(Whakawhiti Tukemata)` rānei.
He aha te whakatō tukemata?
He pokanga whakapaipai tūturu tēnei. He māmā noa iho, ko te tango i ō makawe ake ka whakatōkia anō ki roto i ō tukemata. Ko ngā pūtake makawe ka tangohia mai i tētahi wāhi iti o te kiri kāore e kitea mai i waho, pērā i te upoko, i runga ake i te taringa. Ka kiia tēnei he tākai makawe.
Ka tangohia tēnei kiri huruhuru e te taote pokanga ka whakatōkia anō ki ngā āputa o ō tukemata. Kia ora te kiri, ka tīmata te tupu noa o ngā huruhuru hou, pērā i te wāhanga o ngā tukemata. Kātahi ka kore te raruraru o te pani i te meikitanga me te tā pene i ia rā.
Mā wai tēnei maimoatanga e tino pai?
Ahakoa ka taea tēnei e te katoa, he tino whai hua tēnei mō te hunga pēnei i:
- Mō te hunga he tino angiangi ngā tukemata: Tērā pea ka whānau mai ētahi tāngata he angiangi ngā tukemata. Mō ētahi atu, ka angiangi haere i te kaumātuatanga.
- Mena he maha ō tukemata i mua, ā, kua angiangi inaianei: He otinga pai tēnei mō te hunga i nui rawa te hutihuti i ō rātou tukemata i tō rātou tamarikitanga, ā, kua kore he huruhuru e tupu ana i aua wāhi.
- Mō te hunga kua ngaro te makawe nā ngā mate hauora: Ka ngaro pea te makawe o ētahi tāngata i ō rātou tukemata nā ngā mate pēnei i te `(Trichotillomania)` (he mate e kukume noa ai rātou i ō rātou makawe) me te `(Alopecia Areata)` (he mate e taka ai te makawe ki ngā wāhi iti).
- Nā ngā whara, ngā aituā rānei: Mena kua puta he koha ki te rohe o te tukemata nā te weranga, nā ētahi atu aituā rānei, ā, kāore he huruhuru e tupu ana i taua rohe.
- Mō te hunga he moko kua rerekē te tae: Ki te mea he moko kei tō tukemata, ā, kua rerekē te tae, kua rerekē hoki tōna āhua, whakahokia mai taua āhua mā te āhua tūturu.
- Mō te hunga e rapu ana i tētahi otinga pumau ake i te meikitanga: Mō te hunga e hiahia ana ki ngā tukemata matotoru, pumau, ataahua, kaua ki te mau meikitanga i ia rā.
Ahakoa he tino rongonui tēnei i waenga i ngā wāhine, ko ngā tāne e āwangawanga ana mō ō rātou āhua kei te tahuri ki tēnei pokanga.
Te āhua o te mahi pokanga me ngā whakaritenga i mua me muri i te pokanga
I te mea he mahi pokanga tēnei, he mea tino nui kia mārama pai koe ki tēnei.
He aha ngā mea ka tupu i mua i te pokanga?
Me kite tuatahi koe i tētahi taote pokanga whakapaipai e tohunga ana ki tēnei mahi.
- Ka tirohia e te tākuta te āhua o ō tukemata me te wāhi pai rawa atu hei tango huruhuru.
- Ka pātai rātou mō tō hauora, ngā rongoā e tangohia ana e koe, me tō hītori hauora whānau.
- Ka matapakihia e mātou ngā mea e tumanakohia ana e koe mai i te pokanga.
- E whakamārama ana i ngā mōrearea me ngā pānga taha pea.
- Kua whakaratohia ngā tohutohu mō te tikanga whakamoe e whakamahia ana, te roa o te wā e pau ana mō te pokanga, me pēhea te whakarite mōna.
Ngā mea ka tupu i te wā o te pokanga
He tukanga tēnei e roa ana mō ngā hāora. Me mārama tātou ki ngā mahi i te ripanga i raro nei.
| Hipanga | Whakaahuatanga |
|---|---|
| Whakangote | Ka hoatu he rongoā whakamoe ki a koe kia kore ai koe e rongo i te mamae. Nō reira, kāore koe e rongo i tetahi mea i te wā o te pokanga. |
| Tango Huruhuru (Wāhi Tuku Huruhuru) | Ka tapahia pototia te makawe i te wāhi e hauhaketia ai ngā pūtake makawe (i runga ake i te taringa). Kātahi ka tangohia he wahi kiri iti (tāpiri) kei roto ngā pūtake makawe ki tētahi taputapu motuhake. |
| Te tuitui | Ka tuituia pai te wāhi i tangohia ai te makawe. Kāore e kitea tēnei koha ina tupu anō te huruhuru. |
| Te Whakatō Makawe | Ināianei, ka ata hanga e te taote pokanga he kōhao iti ki ngā tukemata ki ngā wāhi tika, kātahi ka whakatōkia ngā huruhuru kua hauhaketia takitahi. |
| Te otinga o te pokanga | Kia oti te whakatō makawe, ka kapi ngā wāhi ki ngā tuitui angiangi. |
He aha ngā mea ka tupu i muri i te pokanga?
Ka taea e koe te hoki ki te kāinga i taua rā anō i muri i te pokanga. He mea tino nui kia whai i ngā tohutohu a te tākuta.
- Okioki pai.
- Me takai tonu mō ētahi rā.
- Kaua e mahi i ngā mahi whakakori tinana taumaha, i ngā mahi uaua rānei kia tohua rā anō e tō tākuta.
- Tangohia te rongoā mamae kia rite ki te mea i tohua.
- Kia tino tupato i te horoi i ngā patunga.
- Kia mahara ki te haere ki ngā wā tirotiro ā-muri ka whakaritea e te tākuta kia kite ai koe me pēhea te tango i ngā tuitui me te ora o ngā patunga.
He mea nui: He mea noa te taka o ngā makawe hou i muri i ētahi wiki. Kaua e manukanuka! Hei waihanga wāhi mō ngā makawe hou hei tupu. Ka tīmata te tupu pai o ngā makawe hou i roto i ētahi marama.
Ngā painga, ngā ngoikoretanga me ngā mea hei whakaaroaro
Pērā i tētahi atu kōwhiringa, tera pea he painga, he mōrearea hoki kei tēnei.
| Ngā Painga | Ngā Tūponotanga me ngā Āhuatanga Whakararuraru |
|---|---|
| He āhua tūturu, ā-taiao. | Te whara i ngā wāhi pokanga. |
| Te whakanui ake i te whakapono ki a ia anō. | Te mamae me te pupuhi. |
| Kāore he take ki te mau meika i ia rā. | Te tūponotanga o te pangia. |
| Te pupuri i te āhua tūturu o te makawe. | Marumarutanga. |
| Te ngoikore i te wāhi i pokangahia. |
Ka roa ake rānei ngā huruhuru o ngā tukemata e tupu hou ana?
Āe! He pātai tēnei e pātaihia ana e te tini tāngata. Nā te mea ka whakatōkia ngā makawe mai i tō tumuaki ki roto i ēnei tukemata. Nō reira, ka tupu aua makawe kia rite te roa ki te tumuaki. Nō reira, me kuti tonu e koe ngā makawe o te tukemata ki te roa e hiahiatia ana, kia mau tonu hoki te ataahua.
Kia pēhea te roa o te wā e ora ai?
Ka rerekē pea te roa o te whakaoranga i ia tangata, i ia tangata.
- Ngā wiki tuatahi: Whai muri i te pokanga, tera pea ka puta he kiri pakupaku iti ki te rohe o te tukemata. Kaua e werohia ēnei. Ka taka noa iho. Ka taea e koe te hoki ki ngā mahi o ia rā i roto i ētahi rā.
- I muri i te ono wiki pea: I runga i ngā tohutohu a tō tākuta, ka taea e koe te tīmata anō i ngā mahi whakakori tinana uaua, pērā i te tākaro hākinakina.
- I waenganui i te 3-6 marama: Ka kitea mārama te tupu o ngā makawe hou. E hia ngā marama ka kitea ai ngā hua katoa.
Āhea me toro atu ki te tākuta tere: Ki te pāngia koe e te mamae nui, te pupuhi e kore e taea te tu atu, te wai e rere mai ana i te wāhi i pokangahia, te toto nui rānei, me toro atu ki tō tākuta tonu. Ki te tika, haere ki te Tari Ohotata (ETU) o te hōhipera tata.
Te whakawhitinga tukemata? Te tango i te kiri pakupaku? He aha te rerekētanga?
He tokomaha te hunga e whakapoauau ana i ngā mea e rua. Ahakoa e matotoru ake ai ngā tukemata i ngā tikanga e rua, he rerekē rawa ngā tikanga e rua.
| Āhuatanga | Te Whakatō Tukemata | Te whakakoi i te kiriuhi iti |
|---|---|---|
| Tikanga | He pokanga tūturu. He whakatō makawe. | He tikanga tā moko tuturu-haurua. He tuhi ki te kiri mā te whakamahi i te mangumangu. |
| Hua | He makawe tūturu, he makawe e tupu ana, e taea te pa atu. | Ngā rārangi i tuhia kia rite ki te makawe. |
| Wā | Pūmau. Ka mau tonu ngā hua mō te wa katoa. | Tūturu-ā-wāhanga. Ka roa mō te 1-3 tau. |
Karere Tangohia ki te Kāinga
- Ko te whakato tukemata he pokanga whakapaipai tuturu e mahia ana ma te whakamahi i ōu ake makawe.
- Ko te angitu o tēnei mahi e whakawhirinaki ana ki te taote pokanga tohunga i whiriwhiria e koe, me te pai o tō whai i ngā tohutohu i muri i te pokanga.
- I te mea ka roa te makawe kua whakatōkia, pērā i te roa o te makawe o te mahunga, me kutikuti i ia wā, me te pupuri hoki kia ātaahua.
- He mea noa te ngaro o te makawe mō tētahi wā i muri i te pokanga, ā, kāore he take e manukanuka ai. Ka tupu anō ngā makawe hou.
- I mua i te whakatau i tēnei mea, me kōrero tonu ki tētahi taote pokanga mātau, pātaihia ō pātai katoa, ā, me whakatau me te kore e ruarua.
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