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I mau mōhiti anō hoki koe? Kia ako tātou i ngā mea katoa e pā ana ki ngā mōhiti i roto i te huarahi māmā!

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📅 Updated: Jul 15, 2026 • ⏱ 9 min read • Kaupapa here ētita
I mau mōhiti anō hoki koe? Kia ako tātou i ngā mea katoa e pā ana ki ngā mōhiti i roto i te huarahi māmā!
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Ka kitea anō hoki e koe ina pānui koe i tētahi nūpepa, ina titiro rānei koe ki tō waea pūkoro, he pōuriuri ngā reta? Kāore rānei koe e kite mārama ana i ngā mea kei tawhiti, pērā i te tohu pahi, i ngā reta rānei i runga i te pouaka whakaata? Tērā pea ina taraiwa koe i tētahi motuka i te pō, te āhua nei ka horapa haere te māramatanga o ngā rama? He tokomaha o tātou e pāngia ana e ēnei āhuatanga i roto i ō tātou oranga. Ko te otinga māmā rawa atu, ko te whakamahi i ngā mōhiti.

He māmā noa iho, ko ngā mōhiti kanohi he karāhe e rua i roto i te anga e whakamahia ana hei āwhina i a koe ki te kite mārama. Ka whakatikahia e rātou ngā raruraru tirohanga o ō kanohi. Ko tētahi o ngā taputapu hauora e whakamahia whānuitia ana i te ao i ēnei rā.

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He aha tātou e hiahia ai ki ngā mōhiti? Ngā momo matua o ngā raruraru tirohanga

Ko te nuinga o ngā mōhiti kanohi ka whakatika i ngā āhuatanga e kiia nei ko ngā hapa whakaata. Arā, ko te kore e taea te arotahi tika i ngā hihi mārama e tomo ana ki te kanohi. Me titiro tātou ki ēnei momo hapa matua.

Ingoa o te ngoikore o te tirohanga Hei whakarāpopototanga...
Te Tirohanga Tata/Te Matapouri Ka kitea mārama ngā mea e tata ana ki a koe (he pukapuka, he waea), engari ka pōuriuri ngā mea e tawhiti ana (he tohu pahi, he pouaka whakaata).
Tirohanga tawhiti/Hiperopia Ka kitea mārama ngā mea e tawhiti ana, engari ina titiro ki ngā mea e tata ana (pērā i te pānui nūpepa), ka ngenge, ka pōuriuri hoki ngā kanohi.
Te āwhatitanga o te kanohi Ka taea e tēnei te whakapōuri i te tirohanga tata me te tirohanga tawhiti. Ko tētahi tohu ko te putanga mai o ngā iraira huri noa i ngā rama, inā koa i te pō.
Te matapōkere o te kanohiHe āhuatanga tūturu tēnei e puta ana i a tātou e pakeke haere ana (i muri i te 40 tau te pakeke). Ka heke te kaha o te kanohi ki te arotahi ki ngā mea tata. Koia te take e hiahia ana te tini o te tangata ki ngā mōhiti motuhake hei pānui nūpepa.

Me pēhea te whakapai ake i tō tirohanga mā te whakamahi i ēnei mōhiti?

Whakaarohia tō tātou kanohi he kāmera. Me tika te mārama mai i waho mā roto i te cornea me te karāhe i mua o te kanohi, ā, me arotahi tika ki te retina i muri o te kanohi. Ko reira anake ka taea ai e tātou te kite mārama.

Ko te mea ka pā ki te tangata he ngoikore te tirohanga, kāore te mārama e aro tika ana ki te retina. Ka pikohia e ngā karāhe o ngā mōhiti ngā hihi mārama e tomo ana ki te kanohi ki te whānuitanga e hiahiatia ana, ā, ka taka tika atu ki te retina. Hei whakamārama, ka āwhina i te kanohi ki te mahi i ngā mea kāore e taea e ia anake.

Tērā pea ka kite ētahi i ngā mea e rua i te wā kotahi (tirohanga takirua) nā te rerekētanga iti o te tūnga o ō rātou kanohi. Ka taea hoki te whakatika i tēnei āhuatanga mā te whakamahi i ngā karāhe motuhake.

He aha ngā momo mōhiti matua?

He momo karaihe kanohi rerekē hei whakatutuki i tō raruraru tirohanga. Mā tō tākuta e tūtohu te momo e hiahiatia ana e koe.

Momo karāhe He aha te mea ka puta mai i tēnei?
Ngā karāhe tirohanga kotahi Kotahi anake te mana o tēnei karu arotahi. Mō te tirohanga tawhiti, mō te tirohanga tata rānei.
Ngā karaihe arotahi maha He maha ngā mana kei roto i ēnei i te karu kotahi. Ka taea e rātou te kite i te mea tata me te mea tawhiti.
Ngā arotahi-ruaHe momo arotahi maha tēnei. E rua ngā mana o te karu arotahi. He rite tonu ki tētahi rārangi i waenganui o te karu arotahi. Ka taea e koe te kite i tawhiti mā te taha o runga, me te taha tata (hei tauira, te pānui) mā te taha o raro.
Ngā arotahi-toru E toru ngā mana kei roto i tēnei. Ka taea e koe te kite i tawhiti, i tawhiti waenga (hei tauira, te mata rorohiko), me te tata. I konei hoki, ka kitea ngā rārangi e wehe ana i ngā mana.
Ngā arotahi whakamua He rite anō tēnei ki te karu arotahi-rua, engari kāore he rārangi pērā. Ka huri haere te mana mai i runga ki raro o te karu arotahi. He rite tōna āhua ki tētahi mōhiti noa.
Ngā mōhiti pānui He mea hanga ēnei mō te tirohanga tata anake. Ka āwhina i te hunga whai matapōkere ki te pānui i ngā niupepa me ngā pukapuka.

Ngā mōhiti mō ngā kaupapa motuhake

  • Mōhiti rā: Ki te mea me mau tonu koe i ngā mōhiti rā, ka taea e koe te hoko mōhiti rā kua tohua e te taote. Mā tēnei ka tiaki i ō kanohi mai i te rā, ā, ka taea tonu e koe te kite mārama.
  • Ngā mōhiti ārai mārama kikorangi: He mea whai hua ēnei mō te hunga e titiro roa ana ki ngā mata rorohiko, waea rānei. Ka āwhina ēnei ki te whakaiti i te taumahatanga o ngā kanohi mā te tātari i te mārama kikorangi mai i te mata.
  • Ngā karaihe whakaata-ira: Koinei ngā mea e kiia nei e mātou ko ngā "mōhiti aunoa". He rite ēnei ki ngā karaihe mārama noa i roto i te whare, engari ina pāngia e ngā hihi UV, ka pōuri aunoa, ka huri hei mōhiti rā.

Kia pēhea te roa o te wā e hiahiatia ana hei taunga ki ngā mōhiti hou?

He maha ngā rā e hiahiatia ana kia taunga ki ō mōhiti hou. Engari i ētahi wā, inā koa ki ngā karāhe arotahi matatau, ka roa pea te kotahi, e rua rānei wiki kia taunga ki aua mōhiti. He mea noa te pāngia o te upoko me te mamae o te kanohi i ngā rā tuatahi. Engari ki te mau tonu ēnei mamae, kōrero anō ki tō tākuta.

I ētahi wā ka mau te anga o te whakaata ki te tihi o tō ihu me muri o ō taringa, ka pāngia ai koe e te mamae. Mēnā ka tupu tēnā, ka taea e koe te haere ki te wāhi i hokona ai e koe te whakaata kia whakatikatikaina.

Me pēhea taku tiaki i aku mōhiti?

Ki te tiakina pai ō mōhiti, ka roa te wā e mau ana.

  • Puritia kia haumaru: Ina kore e whakamahia, rongoatia ki roto i te pouaka mārō kua whakaurua. Mā tēnei ka ārai i ngā maturuturunga me ngā karawarawa.
  • Horoia tika: Horoia noa ki te kakahu microfiber kua whakamakukuhia ki te wai hopi ngawari, ki te rehu rānei i hangaia mō tēnei kaupapa.
  • Kaua e mahi i ēnei mea: Kaua rawa e muru i ō mōhiti ki te kokonga o tō hāte, pepa tauera, pepa wharepaku rānei. Ka taea e ngā muka o roto te rakuraku i te karāhe me te kino i te paninga.

Āhea ahau me toro atu ki te tākuta?

He mea nui kia tirohia ō kanohi e te katoa i te iti rawa i te kotahi, i ngā tau e rua rānei. Mā tō tākuta koe e kī atu kia hia te auau o tō hokinga mai.

Hei tāpiri, ki te kite koe i ētahi huringa o tō tirohanga, ki te pāngia rānei koe e ēnei tohu e whai ake nei, me toro atu ki te tākuta tonu.

  • Ngenge nui o te kanohi
  • Ngā mamae o te upoko
  • Mamae kanohi
  • He uaua ki te titiro ki te māramatanga

Karere Tangohia ki te Kāinga

  • Ahakoa ka kite koe i tētahi panoni iti o tō tirohanga, kaua e warewaretia. Rapua he tohutohu hauora i te wā tonu.
  • Hei whakatika i ngā raruraru tirohanga, ehara i te mea hei rongoā i te mate ngā mōhiti. Nō reira, he mea nui kia whakamahia tonutia.
  • He momo karaihe kanohi rerekē hei whakatutuki i ō hiahia. Kōrero ki tō tākuta kia whiriwhiria ai te momo e pai ana mōu.
  • Kāore ngā whakamātautau kanohi, ngā taupānga rānei ipurangi e whakakapi i te whakamātautau kanohi katoa e te tākuta. Me toro atu ki tētahi tākuta whai tohu i ngā wā katoa.
  • Ka taea e koe te whakaroa i te ora o tō whakaata mā te horoi tika me te penapena haumaru.
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