Kei te pāngia anō hoki koe e te pikinga o te huka i muri i te kai? (Ngā Pikinga Huka i te Wā Kai) - Me kōrero tātou mō tēnei!

Ki te mea he mate huka tōu, e mōhio ana pea koe ki te mamae, te ngenge, me te hiamoe e pā ana ki a koe i muri i te kai nui. Koinā te mea e kīia ana e tātou i roto i ngā kōrero o ia rā, "E mea ana ahau he nui te huka i kainga e au i tēnei rā." He mea noa iho rānei te pikinga ohorere o te huka toto pēnei i muri i te kai? He mea morearea? Kāore e taea e tātou te whakahaere? Āe, me kōrero mārama, me kōrero noa tātou mō tēnei i tēnei rā.

He aha te whanaungatanga i waenga i te kai me te huka toto (te hukahuka)?

I te whakarapopototanga, i muri i te kai, ka wahia e te pūnaha nakunaku te kai e kainga ana e tātou hei pūngao. Ko tēnei pūngao te mea e kiia nei e tātou ko te 'kurukō', ko te 'huka' rānei. Ka uru tēnei kurukō ki te toto, ka haere ki ngā pūtau katoa o te tinana hei whakarato i te pūngao e hiahiatia ana e rātou. Nō reira, he mea noa te pikinga o ngā taumata huka toto i muri i te kai.

Mena he mate huka koe, tera pea kei a koe he mita huka toto i te kāinga e taea ai e koe te tango i tētahi pata toto mai i tō maihao me te tirotiro i tō huka toto. Ko te tikanga, ka tohutohu ngā tākuta kia tirohia e koe ō taumata huka toto i mua i te kai me ngā haora e rua i muri i te tīmatanga o te kai. Mā tēnei ka hoatu he whakaaro pai ki a koe mō te urupare a tō tinana ki te kai.

I te nuinga o te wā, ko te taumata huka toto o te pakeke hauora i mua i te kai me noho i waenga i te 80-130 mg/dL. I ngā haora e rua i muri i te kai, he pai ake kia noho ki raro i te 180 mg/dL.

He aha te mea kino ki te piki ake te huka i muri i te kai?

E kīia ana tēnei pikinga ohorere o te huka toto i muri i te kai e ngā tākuta ko te 'Postprandial Hyperglycemia'. Whakaarohia, ki te puta kotahi, e rua rānei ngā wā, kāore pea he raruraru nui. Engari, ehara i te mea pai te pikinga o ngā taumata huka toto i roto i te wā roa , me te auau .

Ka pā kino pea tēnei ki ō whatukuhu, ki te pūnaha io, ki ngā kanohi, me te ngākau . Nō reira, he mea tino nui kia tiakina tēnei mate.

Me pēhea taku mōhio mēnā he tiketike te huka o taku toto?

Ki te neke ake te taumata huka toto i te 200 mg/dL, tera pea ka pāngia koe e ngā tohu o te huka toto tiketike (hyperglycemia). Ehara i te katoa ka pāngia e ēnei tohu katoa, engari ki te mea he maha āu, me āwangawanga koe.

Ka aha koe mēnā ka piki ohorere tō huka?

Mena kei a koe ngā tohu kua whakahuatia ake nei, kaua e mataku, tirohia tō taumata huka toto ki tō mita huka toto. Mena he teitei, ka taea e koe te whakaheke i tō taumata huka toto mā te mahi i ētahi mahi whakakori tinana māmā, pērā i te hikoi poto mō te 10-15 meneti .

Engari he whakatūpato tino nui tēnei i konei.

Mena he tino teitei te taumata huka toto, pērā i te 240 mg/dL, me tirotiro e koe tō tinana mō ngā ketone i mua i te whakakori tinana. Ko ngā ketone he momo waikawa ka puta mai i te wā e kore ai e taea e te tinana te tiki pūngao mai i te hukahuka, ā, ka tahuna te ngako hei pūngao. Mena ka whakakori tinana koe me te nui o ngā ketone i roto i ō toto, ka piki ake pea te huka toto, ka arahi ki te mate morearea e kiia nei ko te diabetic ketoacidosis.

Ka taea e koe te tirotiro i ō taumata ketone i te kāinga mā te whakamahi i ngā rīpene whakamātautau mimi, i ētahi mita huka toto hou rānei. Mēnā ka kitea e koe he ketone, kaua e whakakorikori tinana ahakoa he aha te take . Me kōrero tonu koe ki tō tākuta, ā, me whiwhi i te maimoatanga e tika ana.

I ētahi wā, ki te kore e taea te whakahaere i ō taumata huka, ā, ka tino pōuri koe, kaua e mangere ki te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata. I reira, ka tukuna atu ki a koe ngā maimoatanga e tika ana, pērā i te tote me te insulin, hei whakahaere i te mate.

Me pēhea te ārai i te pikinga o te huka penei?

"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he maha ngā mea ka taea e tātou te mahi hei ārai i te pikinga pinepine o te huka. Me kōrero tātou mō ngā huarahi matua e toru.

1. Tangohia tō rongoā i te wā tika, i te wā tika.

Mena kua tohua e tō tākuta he werohanga insulin, he pire mate huka rānei pērā i te metformin, kaua rawa e mahue . He mea nui kia tangohia te horopeta tika i te wā tika. I ētahi wā, me whakarerekē pea te horopeta o tō rongoā. Nō reira, ki te teitei tonu tō huka, kōrero ki tō tākuta mō tēnei mea, ā, whakatikatika anō i tō mahere maimoatanga.

2. Kia tūpato ki te kai me te inu.

Koinei te mea tino nui. Tērā ētahi kai ka piki ohorere te huka toto. Hei tauira, te taro, ngā inu huka, me ngā keke. Ko ētahi atu kai (hei tauira, ngā pihikete, te raihi parai, me ngā huawhenua) ka piki puhoi te huka toto. Ka kiia tēnei ko te Taupū Glycemic (GI). Mā te whiriwhiri i ngā kai he iti te GI ka āwhina i te ārai i te piki ohorere o te huka toto. Pātai atu ki tō tākuta, ki te tohunga kai rānei i te hōhipera kāwanatanga mō tēnei.

3. Whakakorikori tinana i ia rā

Ko te whakakori tinana tō hoa pai rawa atu mō te whakahaere i te mate huka. Ina whakakori tinana koe, ka māmā ake te mimiti o te huka (glucose) mai i ō uaua i roto i te toto. Ko te tikanga ka whakahaeretia ā-tūturu ngā taumata huka o tō toto. Ka āwhina hoki te whakakori tinana i a koe ki te whakahaere i tō taumaha me te whakapai ake i te rere o te toto. Ngāna ki te mahi i tētahi mea pēnei i te hikoi tere, te eke pahikara, te kaukau rānei mō te 30 meneti pea ia rā. Engari kia mahara, i mua i te tīmatanga o tētahi kaupapa whakakori tinana hou, he mea pai kia kōrero koe ki tō tākuta mō ngā whakakori tinana e tika ana māu.