He puku, he mamae rānei ō ū? Me kōrero tātou mō ngā ū fibrocystic!

He maha ngā wā, ka kite pea ō tātou tuahine, whaea, me ngā tungāne i ētahi panonitanga i roto i ō rātou ū. He puku iti pea, he mamae rānei te pā atu. He mea noa te mataku ina kite, ina rongo rānei i tētahi mea pēnei. Engari me mahara tuatahi koe ehara i te mea he mate pukupuku kino ngā puku, ngā mamae katoa . I tēnei rā ka kōrero tātou mō tētahi āhuatanga e kitea whānuitia ana i roto i te tini o ngā wāhine, engari kāore i te kino. He āhuatanga e kiia nei ko ngā ū fibrocystic.

He aha ngā ū fibrocystic? He mea hei āwangawanga māu?

Ki te whakarapopoto, ehara ngā ū fibrocystic i te mate pukupuku. Ka puta he puku, ā, i ētahi wā ka mamae te kiko o tō ū. Kāore ēnei huringa i te kino , ā, kāore e hiahiatia he maimoatanga. Ka kitea nuitia i te wā e pāngia ana koe e te paheketanga, i te mea ka rerekē haere ngā taumata homoni o tō tinana i tēnei wā. Whakaarohia, tata ki te 50% o ngā wāhine i waenga i te 20 me te 50 tau te pakeke ka pāngia e tēnei mate! Nō reira, ka taea e koe te whakaaro he aha te noa o tēnei āhuatanga.

Ka puta ēnei puku ina huihui ngā kiko muka i roto i ō ū, ka hanga he puku. Kei roto hoki i ō tātou kiri, i ngā hononga, me ngā hononga hoki tēnei kiko muka. I ētahi wā, ka puta he puku kī tonu i te wai i roto i tētahi whēwhē.

I mua, i huaina anō tēnei mate ko te "Fibrocystic Breast Disease." Engari kāore ngā tākuta e whakamahi ana i taua kupu i ēnei rā. He maha ngā take mō tēnā. Ko tētahi he mea tino noa ēnei huringa o te ū me ngā huringa homoni. Ko tētahi atu, ahakoa he ū fibrocystic ōu, ehara i te mea he "mate" tēnei. Nō reira, kua huaina inaianei ko "Fibrocystic Breast Changes".

Ko te huarahi pai ki te kite i ngā huringa o ō ū ko te mōhio ki aua huringa. Tirohia ō ū i ia wā, me te mōhio ki tōna āhua, tōna rahi, me te āhua o te tinana. Tirohia hoki ō uma, tōna takotoranga, me te mea kei te puta he wai i te wā e pēhia ana. Mā tēnei, ka taea e koe te kite wawe i ngā huringa o ō ū.

Heoi, he uaua pea te kite i ngā huringa o ō ū i a koe anō, nō reira , ki te kite koe i tētahi puku hou, ki te nui haere rānei tētahi puku o mua, ki te mamae tonu rānei ō ū, me toro atu ki tō tākuta tonu. Kātahi ka taea e tō tākuta te whakahaere i tētahi whakamātautau ū haumanu, i ētahi atu whakamātautau whakaahua rānei hei whakakore i ētahi atu take o ngā puku.

He aha ngā tohu o ngā ū fibrocystic? Me pēhea te mōhio ki a rātou?

Mena he huringa fibrocystic tō ū, ka pāngia pea koe e ngā tohu penei:

• Te mamae, te kikī rānei o te ū, inā koa ki ngā wāhi o waho me te taha whakarunga .
• Ka rite ngā pukupuku taura ki ngā puku i roto i ngā ū, i ngā kēkē rānei. Tērā pea ka nui ake ēnei puku i mua i tō paheketanga, kātahi ka hoki anō ki tōna rahi taketake.
• He kare ā-roto e pupuhi ana, e kī ana rānei i roto i ngā ū.
• I ētahi wā ka puta he wai parauri mai i ngā uma (ehara tēnei i te toto).

Ka tino pāngia ētahi wāhine e ēnei tohu i te wā e tīmata ai te paheketanga. Ko ētahi ka pāngia pea e ēnei tohu puta noa i te huringa paheketanga. Waihoki, ko ētahi ka pāngia pea e ēnei tohu mārire, kāore rānei e tino kitea. Ka puta pea ngā huringa o te ū fibrocystic i roto i tētahi, i ngā ū e rua rānei.

He aha te āhua o ēnei puku i te ringa?

Ko te kupu e whakamahia whānuitia ana hei whakaahua i ngā huringa o te ū fibrocystic ko te "pūpū." Arā, tera pea he rite ki te rapa, he aho (me te mea he aho kei raro i te kiri), he koretake rānei . He mārō ēnei pūpū i te nuinga o te wā, engari ka rerekē te rahi. Hei tauira, ko ētahi pūpū he iti pērā i te karepe maroke, ko ētahi he nui pērā i te karepe. Ko te mea nui ko te taea te nekeneke o ēnei pūpū , arā, ka taea e koe te rongo i a rātou e neke haere ana i raro i te kiri ina pēhia e koe ki ō maihao.

He aha i puta ai ngā ū fibrocystic? He aha ngā take?

Ahakoa kāore anō ngā tohunga kia mōhio ki te tino take, e whakapono ana rātou ko te nuinga o te wā he panoni i ngā taumata homoni - inā koa ko te homoni estrogen - e puta ana i roto i tō huringa paheketanga. He maha ngā wā ka puta ngā tohu o te ū fibrocystic i mua i tō paheketanga, ina iti ngā taumata estrogen.

Ko wai te mea tino tūpono ka pāngia e tēnei mate?

Ahakoa ka taea e te tangata te whakawhanake i ngā ū fibrocystic, he mea tino kitea i roto i ngā wāhine i mua i te paheketanga. He onge tēnei āhuatanga i muri i te paheketanga, ki te kore koe e tango ana i te rongoā whakakapinga homoni.

Ahakoa e kīia ana ētahi atu āhuatanga ka whakapiki ake i te mōrearea o te whakawhanaketanga o tēnei mate, kei te tautohetohe tonu te ao hauora mō tēnei mea:

• E whakaarohia ana ka piki ake tēnei mōrearea mā te inu waipiro, inā koa i roto i ngā wāhine rangatahi i waenga i te 18 me te 22 tau te pakeke.
• E whakaponohia ana ka pāngia anō hoki ngā inu me ngā kai kei roto te kawheine e te kaha o ngā huringa fibrocystic o te ū.

Ka pā mai pea he raruraru nui i tēnei? He tūponotanga kei te pā mai te mate pukupuku?

Koinei te raruraru nui rawa atu mō te tini o te tangata.Ko te rongo pai, kāore ngā ū fibrocystic e puta he raruraru nui. He mea noa ēnei huringa, ā, e pā ana ki ngā huringa homoni. Kāore anō kia whakaaturia e ngā rangahau ka whakanui ake ngā huringa o te ū fibrocystic i tō tupono ki te whakawhanake i te mate pukupuku, ā, kāore hoki e whai wāhi ki te mate pukupuku o te ū.

Engari kotahi te mea. Mena he mate pukupuku, he kiko whakapae rānei kei roto i te ū o te tangata he ū fibrocystic tōna, he uaua ake te kimi i taua mea. Ko te tikanga, nā te maha o ngā puku, ka ngaro pea tētahi puku whakapae hou. Koia te take he mea nui te tirotiro i a koe anō me te tirotiro hauora.

Me pēhea taku mōhio mēnā he fibrocystic ōku ū?

Ko tō tākuta anake ka taea te kī atu mēnā he huringa fibrocystic tō te ū, mēnā rānei he take kino ake ō tohumate.

Ka pātai tuatahi te tākuta ki a koe mō ō tohumate, ā, ka tangohia e ia tō hītori hauora katoa. Kātahi ka mahia pea e ia ētahi, ngā whakamātautau katoa rānei e whai ake nei:

• Whakamātautau ū : Ka tirotirohia e te tākuta ō ū kia kitea ai he puku, he rerekētanga rānei.
• Mammogram : He whakamātautau hihi-X motuhake tēnei e tangohia ana i ngā ū.
• Ultrasound : Ka whakamahia ngā ngaru oro hei hanga whakaahua o roto o te ū. Ka āwhina tēnei ki te whakatau mēnā he puku totoka, he pukupuku wai rānei.

Mena he nui te puku, ka tūtohu pea tō tākuta kia tangohia te wai mai i te kōpū (e kiia ana ko te wero ngira) hei āwhina i te whakamamae i ō tohu. Mā ngā mōhiohio mai i ēnei whakamātautau ka āwhina i tō tākuta ki te whakatau mēnā me whai whakamātautau anō. I ētahi wā, ki te mea he whakapae te puku, ka tono pea tō tākuta i tētahi koiora o te ū. Ko te tikanga o tēnei ko te tango i tētahi wāhanga iti o te puku ka tukuna ki te taiwhanga hei whakamātautau.

Tērā pea ka nui ake ngā puku o ngā wāhine e pāngia ana e ngā huringa o te ū fibrocystic ā muri ake nei. Mēnā ka puta he puku hou, me kōrero tonu atu koe ki tō tākuta.

He aha ngā maimoatanga mō tēnei? He aha ngā mea ka taea e au te mahi i te kāinga?

Kāore te nuinga o ngā wāhine e hiahia ana ki tētahi maimoatanga motuhake mō ngā huringa o te ū fibrocystic. He maha ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i te mamae me te whakaora:

• Ngā rongoā mamae e hokona kore utu : Ka taea e koe te tono ki tō tākuta mō tētahi rongoā pēnei i te Ibuprofen, te Naproxen Sodium rānei.
• Ngā kōpeke wera, ngā kōpeke makariri rānei : Tāpirihia he pounamu wai wera, he kete huka rānei ki ō ū ina mamae.
• Ngā pūeru whakamarie, tautoko paiMe mau he pōtae e kore e nui te tū, ā, he pai hoki te tautoko i ngā ū, inā koa i ngā wā e tino pāngia ana ngā ū. Ko ētahi tāngata ka mau i tētahi 'pōtae hākinakina' māmā i a rātou e moe ana i te pō.
• Te whakawhāiti i ētahi mahi : Ki te pāngia koe e te puku, whakaitihia ngā mahi pēnei i ngā hākinakina pā me te oma.
• Te karo i ētahi kai : Ka taea e te kawheine me ngā kai momona nui (hei tauira, te kawhe, te tī, te tiakarete, ngā kai momona) te whakararu i ngā tohumate o ētahi wāhine. Heoi, kāore anō kia tino whakamātauhia e ngā rangahau he whakaora te karo i ēnei kai. Heoi, ki te pērā tō whakaaro, ka taea e koe te whakaiti i te nui o aua kai.

Mena he rite te āhua o ō tohu ki tō huringa paheketanga o ia marama, ka tohua pea e tō tākuta he pire ārai whānau hei āwhina i te whakahaere i ngā taumata homoni o tō tinana.

E kiia ana he āwhina te huaora E me te hinu primrose ahiahi ki te whakaiti i te mamae o te ū i roto i ētahi wāhine, engari kāore anō kia tino rangahauhia ēnei maimoatanga. Nō reira, me kōrero ki tō tākuta i mua i te whakamahinga o ēnei tāpiringa.

He ara anō hei karo rawa i tēnei āhuatanga?

He mea noa, he mea noa hoki ngā panonitanga o te ū fibrocystic. Kāore he huarahi hei ārai katoa i ēnei. Heoi, e ai ki te kōrero i mua ake nei, ka taea e koe te mahi i ngā mahi hei whakahaere i ngā tohu e puta mai ana.

He aha te rerekētanga i waenga i ngā ū fibrocystic me te matepukupuku ū? He mea tino nui tēnei!

Ahakoa he rite tonu ngā tohu o ngā huringa ū fibrocystic me te mate pukupuku ū (pērā i ngā puku me te pupuhi), he rerekētanga anō hoki. Anei ētahi tohu kāore e kitea whānuitia ana i roto i ngā ū fibrocystic engari he mea noa i roto i te mate pukupuku ū :

• Te pīrori o te kiri : Ka puta he kiri karaka i te kiri o ngā ū, ka taratara, ka maroke, ka memeha rānei te tae.
• Ngā uma huripokitia : He papatahi, he huripokitia rānei te uma.
• Puta mai i te uma : He wai toto, he wai mārama rānei e puta mai ana i ngā uma. (Mō te mate uma fibrocystic, ka puta pea he puta parauri, engari kāore e toto).
• Ngā kōpū waikura pupuhi : I roto i te mate pukupuku o te ū, ka taea e te pūnaha ārai mate te urupare mā te pupuhi i ngā kōpū waikura i raro i ngā kēkē, i te kaki rānei.

Ahakoa e mōhio ana koe ki ēnei huringa, kaua rawa koe e ngana ki te whakatau i a koe anō he aha te mea kei a koe. Ki te ruarua koe, me toro atu ki te tākuta.

Āhea koe me toro atu ki te tākuta?

Ki te kite koe i ētahi panonitanga ki ō ū, he pai ake te toro atu ki te tākuta kia mōhio ai kāore he mea kino. Ki te kite koe i tētahi o ēnei e whai ake nei, me toro atu ki te tākuta:

• I roto i te rohe o te ū, o te keke rāneiHe puku hou, he puku e tipu ana rānei.
• Te rerenga mai i te uma (ina koa he toto, he mārama rānei).
• Ka papatahi, ka huripokitia rānei ngā uma.
• Ngā panonitanga ki te kakano o te kiri (te pupuhi o te kiri karaka, te tihore).
• Te mamae o te ū e mau tonu ana ahakoa kua mutu tō paheketanga o ia marama.

Ka taea e te ū fibrocystic te huri hei matepukupuku?

Kāo. Kāore te whai ū fibrocystic e whakanui ake i tō tupono ki te pāngia e te mate pukupuku ū. Heoi, e ai ki te kōrero i mua ake nei, ki te mea he huringa kei roto i te kiko o te ū nā te ū fibrocystic, tera pea ka uaua ake te kite i tētahi kiko e mate pukupuku ana. Kōrero ki tō tākuta mō tō tupono ki te pāngia e te mate pukupuku ū, ā, whai i āna taunakitanga.

He mea noa te mataku ina rongo koe i te puku, i te mamae rānei i roto i tō ū. He mea whakamatautau te whakaaro i te mea kino rawa atu. Engari ehara i te mea he mea morearea ngā huringa katoa o ō ū. He mea noa, he mea noa hoki ngā huringa o te ū fibrocystic. Ā, kāore e whakanui ake i te mōrearea o te mate pukupuku.

Heoi, he mea nui kia kōrero ki tō tākuta mō ngā tipu hou, ngā puku rānei i roto i te kiko o tō ū. Ko tō tākuta te tangata pai rawa atu hei kōrero ki a koe mēnā he mea hei āwangawanga, he mea noa rānei ngā huringa o ō ū. Ko te mea pai rawa atu ka taea e koe te mahi mō te hauora o tō ū ko te mōhio ki ō ū mā te tirotiro i te rahi, te āhua, me te kakano i ia wā. Mā tēnei ka āwhina i a koe ki te tautuhi i ngā huringa me te ripoata atu ki tō tākuta i te wā e taea ai.

Karere Tangohia ki te Kāinga

Āe, anei ētahi mea hei maumahara māu mai i ngā mea kua kōrerohia e tātou:

• Ehara ngā ū fibrocystic i te mate pukupuku. He mate noa tēnei e pāngia ana e te tini o ngā wāhine, ā, e pā ana ki ngā huringa homoni.
• Tērā pea ka kitea ake ngā tohu pēnei i te puku, te mamae, me te pupuhi i mua i tō paheketanga o ia marama.
• Kāore tēnei āhuatanga e whakanui ake i tō mōrearea ki te mate pukupuku.
• I te nuinga o te wā, kāore he maimoatanga motuhake e hiahiatia ana. Mā ngā mahi ngāwari ka taea e koe te mahi i te kāinga ka āwhina.
• Ko te mea nui ko te mōhio ki ō ū (Know Ō Ū!). Me tirotiro tonu koe i a koe anō.
• Ki te kite koe i tētahi mea pēnei i te puku hou i roto i tō ū, he puku e nui haere ana, he panoni i tō kiri, he rere rānei o te uma (ina koa he toto), me toro atu ki te tākuta. Kaua e mataku, me whakaputa noa ō whakapae.

Ko te tiaki i te hauora o ō ū he kawenga nāu ake. Nō reira, ko te tumanako ka whai hua ēnei mōhiohio ki a koe!

` Ngā ū fibrocystic, ngā puku ū, mamae ū, hauora o ngā wāhine, ngā homoni, te mate pukupuku ū, te whakamātautau ū i a koe anō